Bazza1877
M40
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Miles
558 -
Miles
1 -
Miles
7
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My parkrun |
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Recent Training | |||
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8th May
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Track Session | 5.6mi | 51:27 |
8th May
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General | 3.3mi | 25:39 |
7th May
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General | 11.9mi | 1:30:43 |
6th May
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General | 6.1mi | 49:42 |
5th May
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General | 5.1mi | 40:31 |
12 Month Benchmarks | Run |
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Mile | 5:48 |
5k | 18:21 |
5mi | 29:40 |
10k | 36:54 |
10mi | 1:00:12 |
Half | 1:19:15 |
20mi | 2:17:21 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 0 | 0 | 193 | 293 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 558 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 5:36(5:36/km) 127/137bpm [711b/km] 72cal 344/539W
2) 1km - 5:01(5:01/km) 122/136bpm [613b/km] 61cal 315/440W 3) 1km - 4:55(4:55/km) 136/141bpm [669b/km] 67cal 329/438W 4) 1km - 4:57(4:57/km) 139/142bpm [689b/km] 67cal 318/408W 5) 1km - 4:55(4:55/km) 142/148bpm [697b/km] 68cal 323/363W 6) 1km - 5:01(5:01/km) 141/147bpm [708b/km] 68cal 315/339W 7) 1km - 4:50(4:50/km) 142/146bpm [686b/km] 65cal 331/462W 8) 1km - 4:48(4:48/km) 143/146bpm [686b/km] 65cal 378/438W 9) 1km - 4:56(4:56/km) 144/148bpm [711b/km] 70cal 354/419W 10) 1km - 4:52(4:52/km) 144/147bpm [700b/km] 67cal 347/380W 11) 1km - 4:50(4:50/km) 144/146bpm [696b/km] 67cal 366/410W 12) 1km - 4:58(4:58/km) 145/149bpm [721b/km] 69cal 360/450W 13) 1km - 4:50(4:50/km) 146/150bpm [705b/km] 67cal 374/460W 14) 1km - 4:53(4:53/km) 144/149bpm [702b/km] 65cal 363/467W 15) 1km - 4:55(4:55/km) 145/149bpm [713b/km] 67cal 363/527W 16) 1km - 5:01(5:01/km) 144/151bpm [722b/km] 69cal 360/429W 17) 0.26km - 1:21(5:10/km) 143/144bpm [739b/km] 19cal 336/399W Add a comment
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1) 1km - 5:36(5:36/km) 120/127bpm [671b/km] 66cal 315/505W
2) 1km - 5:12(5:12/km) 128/132bpm [665b/km] 65cal 339/486W 3) 1km - 5:06(5:06/km) 132/137bpm [674b/km] 67cal 335/509W 4) 1km - 5:06(5:06/km) 134/136bpm [684b/km] 67cal 330/533W 5) 1km - 5:20(5:20/km) 135/141bpm [720b/km] 68cal 328/462W 6) 1km - 5:07(5:07/km) 137/141bpm [701b/km] 67cal 327/382W 7) 1km - 5:16(5:16/km) 139/142bpm [731b/km] 68cal 325/396W 8) 1km - 5:17(5:17/km) 139/150bpm [735b/km] 69cal 324/431W 9) 0.22km - 1:09(5:14/km) 139/144bpm [727b/km] 14cal 326/347W Add a comment
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1) 1km - 5:12(5:12/km) 139/151bpm [724b/km] 70cal 342/391W
2) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 68cal 337/394W 3) 1km - 4:42(4:42/km) 146/151bpm [686b/km] 70cal 359/546W 4) 1km - 4:49(4:49/km) 147/150bpm [709b/km] 71cal 357/591W 5) 1km - 4:06(4:06/km) 161/171bpm [659b/km] 66cal 408/448W 6) 1km - 4:02(4:02/km) 170/173bpm [684b/km] 67cal 408/495W 7) 1km - 3:57(3:57/km) 174/177bpm [689b/km] 68cal 427/505W 8) 1km - 4:00(4:00/km) 172/175bpm [687b/km] 68cal 439/508W 9) 1km - 3:56(3:56/km) 173/182bpm [680b/km] 69cal 444/532W 10) 1km - 3:58(3:58/km) 173/178bpm [685b/km] 67cal 426/462W 11) 1km - 3:56(3:56/km) 173/177bpm [681b/km] 68cal 435/515W 12) 1km - 3:57(3:57/km) 173/176bpm [684b/km] 68cal 421/490W 13) 1km - 3:51(3:51/km) 169/174bpm [650b/km] 64cal 400/464W 14) 1km - 3:51(3:51/km) 172/175bpm [663b/km] 66cal 400/455W 15) 1km - 4:00(4:00/km) 170/175bpm [679b/km] 67cal 422/531W 16) 1km - 3:58(3:58/km) 174/176bpm [689b/km] 68cal 429/493W 17) 1km - 3:55(3:55/km) 172/174bpm [675b/km] 66cal 419/471W 18) 1km - 4:01(4:01/km) 175/183bpm [703b/km] 70cal 443/526W 19) 1km - 3:50(3:50/km) 171/175bpm [656b/km] 64cal 396/458W 20) 1km - 3:53(3:53/km) 173/174bpm [671b/km] 66cal 410/479W 21) 1km - 3:52(3:52/km) 171/173bpm [660b/km] 65cal 414/467W 22) 1km - 3:55(3:55/km) 173/174bpm [678b/km] 67cal 445/514W 23) 1km - 3:56(3:56/km) 170/172bpm [668b/km] 65cal 433/484W 24) 1km - 3:59(3:59/km) 172/178bpm [686b/km] 67cal 438/524W 25) 1km - 3:48(3:48/km) 171/173bpm [651b/km] 63cal 387/444W 26) 1km - 3:56(3:56/km) 174/177bpm [685b/km] 67cal 415/483W 27) 1km - 3:46(3:46/km) 171/174bpm [644b/km] 63cal 407/498W 28) 1km - 4:21(4:21/km) 156/174bpm [680b/km] 64cal 355/449W 29) 1km - 4:30(4:30/km) 151/158bpm [679b/km] 62cal 341/386W 30) 0.44km - 1:49(4:11/km) 157/158bpm [656b/km] 29cal 390/480W Add a comment
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1) 1km - 5:31(5:31/km) 115/125bpm [634b/km] 64cal 322/577W
2) 1km - 5:08(5:08/km) 119/125bpm [611b/km] 60cal 307/474W 3) 1km - 5:16(5:16/km) 125/133bpm [659b/km] 64cal 316/393W 4) 1km - 5:35(5:35/km) 97/129bpm [542b/km] 54cal 332/522W 5) 1km - 5:08(5:08/km) 118/124bpm [605b/km] 62cal 383/615W 6) 1km - 5:16(5:16/km) 121/124bpm [638b/km] 63cal 350/591W 7) 1km - 5:44(5:44/km) 123/133bpm [706b/km] 66cal 305/414W 8) 1km - 5:32(5:32/km) 125/130bpm [693b/km] 66cal 314/501W 9) 1km - 5:10(5:10/km) 130/133bpm [672b/km] 66cal 334/477W 10) 0.99km - 4:49(4:51/km) 137/143bpm [666b/km] 65cal 334/389W Add a comment
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1) 1km - 5:09(5:09/km) 119/131bpm [613b/km] 63cal 355/526W
2) 1km - 4:34(4:34/km) 120/135bpm [548b/km] 55cal 340/556W 3) 1km - 4:52(4:52/km) 134/141bpm [653b/km] 67cal 343/389W 4) 1km - 4:42(4:42/km) 140/145bpm [659b/km] 67cal 355/517W 5) 1km - 4:50(4:50/km) 140/146bpm [676b/km] 66cal 328/468W 6) 1km - 4:34(4:34/km) 148/151bpm [676b/km] 67cal 347/399W 7) 1km - 4:43(4:43/km) 147/151bpm [693b/km] 69cal 359/413W 8) 1km - 4:38(4:38/km) 146/152bpm [675b/km] 65cal 336/478W 9) 1km - 4:31(4:31/km) 138/155bpm [622b/km] 62cal 393/611W 10) 1km - 4:37(4:37/km) 142/152bpm [656b/km] 67cal 379/424W 11) 1km - 4:36(4:36/km) 146/149bpm [673b/km] 64cal 342/375W 12) 1km - 4:39(4:39/km) 150/155bpm [698b/km] 67cal 365/422W 13) 1km - 4:35(4:35/km) 146/153bpm [669b/km] 63cal 338/395W 14) 1km - 4:34(4:34/km) 145/149bpm [661b/km] 63cal 358/427W 15) 1km - 4:34(4:34/km) 145/148bpm [663b/km] 63cal 369/424W 16) 1km - 4:34(4:34/km) 144/149bpm [659b/km] 65cal 355/413W 17) 1km - 4:35(4:35/km) 132/150bpm [604b/km] 62cal 336/421W 18) 1km - 4:33(4:33/km) 125/130bpm [569b/km] 66cal 361/433W 19) 1km - 4:54(4:54/km) 133/138bpm [652b/km] 73cal 356/448W 20) 1km - 4:32(4:32/km) 145/151bpm [657b/km] 67cal 379/437W 21) 1km - 4:33(4:33/km) 148/150bpm [674b/km] 64cal 368/537W 22) 1km - 4:37(4:37/km) 148/149bpm [684b/km] 66cal 380/512W 23) 1km - 4:35(4:35/km) 148/150bpm [678b/km] 63cal 345/432W 24) 1km - 5:15(5:15/km) 132/144bpm [693b/km] 69cal 322/404W 25) 0.02km - 6(4:29/km) 123/123bpm [552b/km] 2cal 374/388W Add a comment
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1) 1km - 5:01(5:01/km) 110/133bpm [552b/km] 57cal 371/637W
2) 1km - 5:07(5:07/km) 130/134bpm [666b/km] 67cal 364/499W 3) 1km - 4:48(4:48/km) 134/139bpm [642b/km] 66cal 351/430W 4) 1km - 4:48(4:48/km) 134/138bpm [642b/km] 66cal 327/408W 5) 1km - 4:44(4:44/km) 136/143bpm [645b/km] 65cal 339/460W 6) 1km - 4:44(4:44/km) 138/142bpm [654b/km] 64cal 339/363W 7) 1km - 4:43(4:43/km) 141/144bpm [666b/km] 66cal 344/384W 8) 1km - 4:41(4:41/km) 142/145bpm [664b/km] 67cal 345/431W 9) 1km - 4:40(4:40/km) 140/144bpm [653b/km] 64cal 334/373W 10) 1km - 4:43(4:43/km) 140/143bpm [660b/km] 64cal 337/374W 11) 1km - 4:48(4:48/km) 144/147bpm [691b/km] 68cal 353/541W 12) 1km - 4:39(4:39/km) 144/147bpm [670b/km] 65cal 363/434W 13) 1km - 4:34(4:34/km) 145/148bpm [663b/km] 64cal 358/438W 14) 1km - 4:47(4:47/km) 146/149bpm [698b/km] 67cal 371/451W 15) 1km - 4:35(4:35/km) 145/151bpm [665b/km] 67cal 341/443W 16) 1km - 4:51(4:51/km) 133/147bpm [645b/km] 64cal 327/429W 17) 0.02km - 7(4:59/km) 119/120bpm [593b/km] 1cal 344/353W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:23(5:23/km) 117/133bpm [630b/km] 65cal 342/534W
2) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 67cal 312/552W 3) 1km - 5:04(5:04/km) 130/137bpm [659b/km] 66cal 320/421W 4) 1km - 5:15(5:15/km) 133/138bpm [697b/km] 69cal 323/486W 5) 1km - 5:17(5:17/km) 127/135bpm [672b/km] 64cal 302/460W 6) 1km - 5:05(5:05/km) 131/136bpm [666b/km] 63cal 302/366W 7) 1km - 5:01(5:01/km) 133/142bpm [668b/km] 65cal 318/398W 8) 1km - 4:57(4:57/km) 135/144bpm [669b/km] 63cal 330/437W 9) 1km - 5:01(5:01/km) 136/146bpm [682b/km] 65cal 349/400W 10) 1km - 5:03(5:03/km) 137/141bpm [693b/km] 65cal 349/410W 11) 1km - 4:59(4:59/km) 137/139bpm [683b/km] 63cal 346/384W 12) 1km - 4:52(4:52/km) 137/140bpm [666b/km] 62cal 334/537W 13) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 65cal 354/577W 14) 1km - 4:53(4:53/km) 138/142bpm [675b/km] 64cal 337/476W 15) 0.57km - 2:47(4:54/km) 138/140bpm [677b/km] 38cal 341/478W Add a comment
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1) 1km - 6:32(6:32/km) 120/124bpm [783b/km] 69cal 249/319W
2) 1km - 7:10(7:10/km) 119/125bpm [854b/km] 69cal 235/271W 3) 1km - 7:07(7:07/km) 118/122bpm [840b/km] 68cal 237/293W 4) 1km - 6:57(6:57/km) 117/122bpm [814b/km] 63cal 227/291W 5) 1km - 7:05(7:05/km) 120/127bpm [850b/km] 66cal 241/326W 6) 1km - 6:59(6:59/km) 117/126bpm [816b/km] 63cal 234/316W 7) 1km - 7:19(7:19/km) 123/129bpm [900b/km] 66cal 222/261W 8) 1km - 7:18(7:18/km) 119/125bpm [870b/km] 67cal 229/266W 9) 1km - 7:23(7:23/km) 121/127bpm [893b/km] 66cal 224/249W 10) 1km - 7:28(7:28/km) 121/128bpm [903b/km] 67cal 228/257W 11) 1km - 7:26(7:26/km) 125/133bpm [930b/km] 65cal 221/245W 12) 1km - 7:45(7:45/km) 122/126bpm [946b/km] 67cal 224/267W 13) 1km - 7:23(7:23/km) 119/124bpm [878b/km] 64cal 225/282W 14) 1km - 7:35(7:35/km) 117/119bpm [887b/km] 64cal 217/235W 15) 1km - 7:39(7:39/km) 119/126bpm [911b/km] 65cal 221/290W 16) 1km - 7:29(7:29/km) 117/122bpm [876b/km] 65cal 222/243W 17) 1km - 7:40(7:40/km) 117/121bpm [896b/km] 63cal 217/255W 18) 1km - 7:48(7:48/km) 118/123bpm [920b/km] 64cal 211/256W 19) 1km - 7:28(7:28/km) 131/139bpm [978b/km] 69cal 227/260W 20) 1km - 7:40(7:40/km) 133/139bpm [1020b/km] 72cal 225/291W 21) 1km - 8:42(8:42/km) 122/140bpm [1061b/km] 70cal 189/359W 22) 1km - 9:02(9:02/km) 105/120bpm [948b/km] 63cal 161/252W 23) 1km - 9:11(9:11/km) 100/117bpm [918b/km] 60cal 155/239W 24) 1km - 8:08(8:08/km) 114/123bpm [927b/km] 64cal 206/260W 25) 1km - 16:12(16:12/km) 98/126bpm [1587b/km] 77cal 86/474W 26) 1km - 8:20(8:20/km) 111/120bpm [925b/km] 67cal 192/289W 27) 1km - 8:54(8:54/km) 101/116bpm [899b/km] 62cal 165/223W 28) 1km - 8:46(8:46/km) 109/124bpm [955b/km] 64cal 171/266W 29) 1km - 8:07(8:07/km) 119/138bpm [966b/km] 71cal 201/388W 30) 1km - 9:14(9:14/km) 117/130bpm [1080b/km] 75cal 175/363W 31) 1km - 9:11(9:11/km) 105/122bpm [964b/km] 69cal 176/436W 32) 1km - 8:21(8:21/km) 112/144bpm [935b/km] 73cal 184/499W 33) 1km - 9:23(9:23/km) 119/146bpm [1117b/km] 72cal 154/301W 34) 1km - 9:16(9:16/km) 107/126bpm [992b/km] 64cal 155/230W 35) 1km - 9:13(9:13/km) 110/124bpm [1014b/km] 65cal 168/313W 36) 1km - 9:14(9:14/km) 110/128bpm [1016b/km] 61cal 150/239W 37) 1km - 8:11(8:11/km) 120/128bpm [982b/km] 69cal 207/270W 38) 1km - 8:04(8:04/km) 116/126bpm [935b/km] 66cal 203/266W 39) 1km - 9:44(9:44/km) 97/125bpm [944b/km] 57cal 158/385W 40) 1km - 7:11(7:11/km) 121/132bpm [869b/km] 62cal 220/303W 41) 1km - 8:10(8:10/km) 123/138bpm [1005b/km] 66cal 189/324W 42) 1km - 8:02(8:02/km) 117/133bpm [940b/km] 66cal 196/261W 43) 0.82km - 6:29(7:56/km) 122/137bpm [969b/km] 54cal 190/267W Add a comment
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1) 1km - 5:05(5:05/km) 121/137bpm [615b/km] 62cal 313/530W
2) 1km - 4:50(4:50/km) 123/135bpm [594b/km] 62cal 359/527W 3) 1km - 4:56(4:56/km) 117/138bpm [578b/km] 59cal 326/363W 4) 1km - 4:55(4:55/km) 137/139bpm [673b/km] 68cal 334/466W 5) 1km - 5:04(5:04/km) 136/140bpm [689b/km] 69cal 326/459W 6) 1km - 4:48(4:48/km) 141/146bpm [678b/km] 69cal 338/376W 7) 1km - 4:35(4:35/km) 143/147bpm [656b/km] 66cal 357/505W 8) 1km - 4:43(4:43/km) 142/149bpm [669b/km] 64cal 336/404W 9) 1km - 4:43(4:43/km) 135/149bpm [637b/km] 63cal 362/432W 10) 1km - 4:45(4:45/km) 141/150bpm [671b/km] 65cal 348/423W 11) 1km - 4:41(4:41/km) 138/143bpm [647b/km] 63cal 334/365W 12) 1km - 4:47(4:47/km) 140/145bpm [669b/km] 65cal 363/435W 13) 1km - 4:59(4:59/km) 128/140bpm [637b/km] 62cal 308/355W 14) 1km - 4:54(4:54/km) 134/140bpm [657b/km] 68cal 345/386W 15) 1km - 4:51(4:51/km) 133/138bpm [644b/km] 68cal 330/364W 16) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 66cal 329/365W 17) 1km - 4:52(4:52/km) 129/135bpm [627b/km] 65cal 315/387W 18) 1km - 5:04(5:04/km) 135/138bpm [684b/km] 69cal 323/398W 19) 1km - 5:10(5:10/km) 134/140bpm [692b/km] 69cal 328/395W 20) 1km - 4:53(4:53/km) 138/142bpm [673b/km] 65cal 334/368W 21) 1km - 4:58(4:58/km) 136/138bpm [674b/km] 71cal 344/506W 22) 1km - 4:50(4:50/km) 135/139bpm [653b/km] 68cal 333/476W 23) 1km - 4:57(4:57/km) 136/139bpm [674b/km] 67cal 333/450W 24) 0.04km - 9(4:06/km) 137/138bpm [561b/km] 2cal 373/378W Add a comment
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1) 0.4km - 1:39(4:09/km) 121/135bpm [501b/km] 18cal 404/607W
2) 0.3km - 1:04(3:33/km) 135/140bpm [479b/km] 16cal 435/477W 3) 0.1km - 42(7:00/km) 138/140bpm [966b/km] 9cal 274/461W 4) 0.3km - 1:04(3:32/km) 135/136bpm [477b/km] 16cal 439/473W 5) 0.1km - 27(4:35/km) 136/136bpm [623b/km] 7cal 418/454W 6) 0.3km - 1:04(3:32/km) 133/137bpm [471b/km] 15cal 451/476W 7) 0.1km - 26(4:24/km) 135/135bpm [593b/km] 6cal 414/453W 8) 0.3km - 1:04(3:32/km) 137/139bpm [485b/km] 15cal 455/480W 9) 0.1km - 28(4:45/km) 139/140bpm [660b/km] 7cal 414/454W 10) 0.3km - 1:03(3:31/km) 140/141bpm [492b/km] 15cal 450/475W 11) 0.1km - 29(4:48/km) 140/140bpm [672b/km] 7cal 420/461W 12) 0.3km - 1:03(3:30/km) 140/141bpm [490b/km] 15cal 448/469W 13) 0.1km - 29(4:53/km) 140/141bpm [684b/km] 7cal 415/463W 14) 0.3km - 1:02(3:28/km) 141/142bpm [489b/km] 15cal 448/479W 15) 0.13km - 3:02(23:17/km) 125/155bpm [2910b/km] 30cal 40/443W 16) 0.3km - 1:01(3:24/km) 114/129bpm [388b/km] 12cal 412/489W 17) 0.09km - 26(4:54/km) 132/134bpm [646b/km] 6cal 434/477W 18) 0.31km - 1:04(3:26/km) 138/141bpm [474b/km] 15cal 455/480W 19) 0.1km - 28(4:41/km) 142/142bpm [665b/km] 7cal 427/452W 20) 0.3km - 1:02(3:26/km) 142/143bpm [488b/km] 15cal 454/475W 21) 0.1km - 30(4:56/km) 142/142bpm [700b/km] 7cal 421/461W 22) 0.3km - 1:03(3:28/km) 142/144bpm [493b/km] 16cal 454/498W 23) 0.1km - 29(4:51/km) 142/143bpm [689b/km] 7cal 421/459W 24) 0.3km - 1:02(3:26/km) 141/145bpm [483b/km] 15cal 458/498W 25) 0.1km - 30(4:57/km) 145/145bpm [717b/km] 7cal 420/463W 26) 0.3km - 1:02(3:27/km) 143/144bpm [492b/km] 16cal 446/480W 27) 0.1km - 30(5:02/km) 142/142bpm [715b/km] 7cal 409/446W 28) 0.3km - 1:02(3:25/km) 142/143bpm [485b/km] 15cal 448/472W 29) 0.1km - 31(5:11/km) 143/143bpm [741b/km] 8cal 402/458W 30) 0.29km - 1:01(3:29/km) 144/145bpm [501b/km] 15cal 445/471W 31) 0.24km - 1:39(6:52/km) 132/144bpm [906b/km] 20cal 266/454W 32) 2.45km - 15:19(6:15/km) 122/137bpm [762b/km] 172cal 266/480W Add a comment
1) 1km - 5:17(5:17/km) 123/136bpm [650b/km] 67cal 345/514W
2) 1km - 4:46(4:46/km) 128/136bpm [609b/km] 63cal 364/616W 3) 1km - 5:04(5:04/km) 130/137bpm [660b/km] 68cal 325/447W 4) 1km - 4:56(4:56/km) 133/137bpm [656b/km] 65cal 328/376W 5) 1km - 4:55(4:55/km) 136/140bpm [669b/km] 66cal 324/349W 6) 0.26km - 1:07(4:16/km) 149/155bpm [636b/km] 17cal 377/407W Add a comment
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1) 1km - 5:28(5:28/km) 118/130bpm [645b/km] 64cal 309/407W
2) 1km - 5:20(5:20/km) 128/132bpm [683b/km] 67cal 312/457W 3) 1km - 4:58(4:58/km) 134/137bpm [666b/km] 66cal 330/469W 4) 1km - 4:55(4:55/km) 137/141bpm [674b/km] 67cal 333/464W 5) 1km - 4:50(4:50/km) 142/144bpm [686b/km] 68cal 343/392W 6) 1km - 5:07(5:07/km) 138/145bpm [705b/km] 69cal 320/347W 7) 1km - 4:28(4:28/km) 146/158bpm [651b/km] 67cal 357/520W 8) 1km - 4:34(4:34/km) 153/167bpm [699b/km] 68cal 349/513W 9) 1km - 4:45(4:45/km) 147/156bpm [699b/km] 67cal 346/512W 10) 1km - 4:48(4:48/km) 141/146bpm [677b/km] 64cal 334/523W 11) 0.12km - 32(4:34/km) 143/145bpm [654b/km] 7cal 337/346W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 5:37(5:37/km) 116/129bpm [652b/km] 69cal 352/594W
2) 1km - 5:07(5:07/km) 118/124bpm [604b/km] 59cal 324/555W 3) 1km - 5:20(5:20/km) 118/127bpm [629b/km] 63cal 321/514W 4) 1km - 5:33(5:33/km) 127/131bpm [704b/km] 70cal 340/447W 5) 1km - 5:18(5:18/km) 127/131bpm [674b/km] 63cal 306/359W 6) 1km - 5:15(5:15/km) 129/132bpm [677b/km] 64cal 313/346W 7) 1km - 5:15(5:15/km) 129/131bpm [678b/km] 64cal 306/319W 8) 1km - 5:24(5:24/km) 130/135bpm [701b/km] 67cal 313/428W 9) 1km - 5:14(5:14/km) 131/136bpm [685b/km] 66cal 320/430W 10) 0.15km - 44(4:47/km) 134/134bpm [641b/km] 10cal 340/354W Add a comment
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1) 1km - 5:20(5:20/km) 114/128bpm [608b/km] 59cal 292/341W
2) 1km - 5:01(5:01/km) 126/129bpm [633b/km] 64cal 310/392W 3) 1km - 5:07(5:07/km) 126/134bpm [645b/km] 66cal 320/479W 4) 0.12km - 37(5:14/km) 136/136bpm [711b/km] 9cal 391/412W Add a comment
1) 1km - 3:33(3:33/km) 133/141bpm [471b/km] 49cal 457/570W
2) 1km - 3:41(3:41/km) 141/148bpm [518b/km] 56cal 429/514W 3) 1km - 3:45(3:45/km) 137/138bpm [513b/km] 54cal 435/559W 4) 1km - 3:41(3:41/km) 142/147bpm [522b/km] 55cal 429/509W 5) 1km - 3:43(3:43/km) 142/146bpm [528b/km] 55cal 475/538W 6) 1km - 3:43(3:43/km) 146/149bpm [543b/km] 57cal 460/513W 7) 1km - 3:41(3:41/km) 143/147bpm [527b/km] 55cal 426/517W 8) 1km - 3:45(3:45/km) 146/150bpm [548b/km] 57cal 437/549W 9) 1km - 3:39(3:39/km) 144/147bpm [525b/km] 53cal 428/481W 10) 1km - 3:45(3:45/km) 143/148bpm [537b/km] 54cal 476/545W 11) 0.07km - 14(3:29/km) 147/148bpm [511b/km] 4cal 502/524W Add a comment
1) 1km - 5:24(5:24/km) 124/143bpm [670b/km] 67cal 333/411W
2) 1km - 5:39(5:39/km) 136/143bpm [768b/km] 74cal 310/556W 3) 1km - 5:30(5:30/km) 141/145bpm [775b/km] 78cal 319/399W 4) 1km - 5:14(5:14/km) 149/156bpm [781b/km] 75cal 348/406W 5) 0.01km - 3(4:49/km) 144/144bpm [693b/km] 1cal 345/349W Add a comment
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1) 1km - 5:00(5:00/km) 130/149bpm [650b/km] 66cal 363/566W
2) 1km - 4:46(4:46/km) 140/145bpm [667b/km] 69cal 350/431W 3) 1km - 4:53(4:53/km) 140/150bpm [683b/km] 71cal 385/496W 4) 1km - 4:32(4:32/km) 143/151bpm [647b/km] 66cal 361/509W 5) 1km - 4:24(4:24/km) 148/152bpm [651b/km] 67cal 360/488W 6) 1km - 4:29(4:29/km) 133/154bpm [597b/km] 65cal 379/515W 7) 1km - 4:31(4:31/km) 145/151bpm [656b/km] 69cal 373/451W 8) 1km - 4:25(4:25/km) 147/154bpm [650b/km] 67cal 362/410W 9) 1km - 4:20(4:20/km) 151/154bpm [655b/km] 67cal 373/530W 10) 1km - 4:31(4:31/km) 148/155bpm [667b/km] 67cal 357/459W 11) 1km - 4:24(4:24/km) 151/157bpm [664b/km] 68cal 377/478W 12) 1km - 4:24(4:24/km) 152/154bpm [668b/km] 67cal 362/415W 13) 1km - 4:27(4:27/km) 151/153bpm [672b/km] 68cal 358/388W 14) 1km - 4:24(4:24/km) 151/154bpm [665b/km] 67cal 366/423W 15) 1km - 4:16(4:16/km) 152/156bpm [648b/km] 65cal 373/414W 16) 1km - 4:15(4:15/km) 155/157bpm [660b/km] 66cal 384/425W 17) 1km - 4:18(4:18/km) 156/159bpm [670b/km] 67cal 402/511W 18) 1km - 4:44(4:44/km) 152/161bpm [720b/km] 68cal 402/625W 19) 1km - 4:18(4:18/km) 157/162bpm [675b/km] 67cal 433/485W 20) 1km - 4:13(4:13/km) 157/164bpm [661b/km] 67cal 414/544W 21) 1km - 4:09(4:09/km) 161/163bpm [669b/km] 67cal 399/493W 22) 1km - 4:20(4:20/km) 158/161bpm [684b/km] 67cal 422/474W 23) 1km - 4:16(4:16/km) 177/181bpm [754b/km] 75cal 425/482W 24) 1km - 4:15(4:15/km) 177/179bpm [751b/km] 74cal 419/544W 25) 1km - 4:14(4:14/km) 157/159bpm [664b/km] 63cal 417/489W 26) 1km - 4:23(4:23/km) 158/159bpm [691b/km] 67cal 410/524W 27) 1km - 4:03(4:03/km) 159/160bpm [644b/km] 62cal 375/524W 28) 0.04km - 10(4:01/km) 160/160bpm [643b/km] 3cal 369/374W Add a comment
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1) 1km - 5:47(5:47/km) 103/117bpm [596b/km] 62cal 326/538W
2) 1km - 5:13(5:13/km) 113/124bpm [590b/km] 60cal 337/631W 3) 1km - 5:42(5:42/km) 119/128bpm [678b/km] 66cal 311/420W 4) 1km - 6:17(6:17/km) 107/122bpm [672b/km] 64cal 268/365W 5) 1km - 5:53(5:53/km) 123/127bpm [724b/km] 71cal 297/476W 6) 1km - 5:30(5:30/km) 128/139bpm [705b/km] 67cal 299/422W 7) 1km - 5:46(5:46/km) 121/131bpm [698b/km] 63cal 294/515W 8) 1km - 5:29(5:29/km) 127/133bpm [696b/km] 66cal 330/553W 9) 1km - 5:32(5:32/km) 127/131bpm [704b/km] 67cal 306/461W 10) 0.86km - 4:45(5:32/km) 125/131bpm [691b/km] 56cal 303/366W Add a comment
1) 1km - 5:38(5:38/km) 119/124bpm [671b/km] 66cal 298/405W
2) 1km - 5:29(5:29/km) 123/127bpm [675b/km] 67cal 312/474W 3) 1km - 5:04(5:04/km) 130/133bpm [658b/km] 65cal 323/483W 4) 1km - 5:13(5:13/km) 132/143bpm [690b/km] 67cal 323/435W 5) 1km - 5:46(5:46/km) 134/142bpm [774b/km] 75cal 312/505W 6) 1km - 5:21(5:21/km) 133/138bpm [713b/km] 69cal 329/501W 7) 0.22km - 1:12(5:22/km) 130/133bpm [697b/km] 15cal 371/508W Add a comment
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1) 1km - 5:05(5:05/km) 128/135bpm [650b/km] 67cal 356/614W
2) 1km - 5:09(5:09/km) 121/131bpm [624b/km] 63cal 343/684W 3) 1km - 5:01(5:01/km) 134/142bpm [672b/km] 69cal 324/368W 4) 1km - 4:52(4:52/km) 141/145bpm [685b/km] 70cal 341/466W 5) 1km - 4:52(4:52/km) 143/150bpm [696b/km] 69cal 323/465W 6) 1km - 4:39(4:39/km) 144/149bpm [670b/km] 66cal 358/430W 7) 1km - 4:42(4:42/km) 149/154bpm [699b/km] 69cal 353/393W 8) 1km - 4:35(4:35/km) 150/153bpm [689b/km] 67cal 350/373W 9) 1km - 4:35(4:35/km) 145/156bpm [664b/km] 64cal 367/443W 10) 1km - 4:34(4:34/km) 151/156bpm [690b/km] 68cal 344/373W 11) 1km - 4:32(4:32/km) 146/152bpm [662b/km] 63cal 353/448W 12) 1km - 4:38(4:38/km) 153/157bpm [708b/km] 68cal 369/422W 13) 1km - 4:31(4:31/km) 147/154bpm [665b/km] 63cal 367/409W 14) 1km - 4:37(4:37/km) 150/157bpm [693b/km] 66cal 370/423W 15) 1km - 4:32(4:32/km) 149/152bpm [675b/km] 64cal 359/403W 16) 1km - 4:38(4:38/km) 148/152bpm [686b/km] 66cal 363/413W 17) 1km - 4:31(4:31/km) 138/155bpm [624b/km] 64cal 366/443W 18) 1km - 4:40(4:40/km) 145/150bpm [677b/km] 68cal 361/423W 19) 1km - 4:42(4:42/km) 143/155bpm [673b/km] 73cal 354/471W 20) 1km - 4:36(4:36/km) 152/154bpm [700b/km] 69cal 357/382W 21) 1km - 4:31(4:31/km) 152/154bpm [687b/km] 67cal 378/516W 22) 1km - 4:47(4:47/km) 147/153bpm [702b/km] 69cal 364/516W 23) 1km - 4:45(4:45/km) 153/156bpm [726b/km] 70cal 370/485W 24) 0.87km - 4:04(4:41/km) 152/155bpm [712b/km] 59cal 363/414W Add a comment
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1) 0.4km - 1:24(3:31/km) 128/147bpm [450b/km] 17cal 444/537W
2) 0.05km - 1:20(26:41/km) 132/158bpm [3521b/km] 17cal 59/473W 3) 0.41km - 1:20(3:15/km) 118/134bpm [384b/km] 17cal 458/549W 4) 0.04km - 1:18(32:20/km) 134/163bpm [4333b/km] 17cal 41/502W 5) 0.4km - 1:19(3:18/km) 133/144bpm [438b/km] 17cal 476/551W 6) 0.05km - 1:10(23:20/km) 146/173bpm [3406b/km] 17cal 42/512W 7) 0.4km - 1:19(3:17/km) 131/143bpm [429b/km] 16cal 481/550W 8) 0.06km - 1:18(21:40/km) 142/170bpm [3076b/km] 18cal 55/525W 9) 0.41km - 1:18(3:10/km) 134/145bpm [425b/km] 16cal 478/551W 10) 0.05km - 1:12(24:10/km) 144/170bpm [3479b/km] 18cal 38/522W 11) 0.4km - 1:18(3:14/km) 131/144bpm [424b/km] 15cal 475/568W 12) 0.12km - 3:54(32:27/km) 120/155bpm [3893b/km] 34cal 22/514W 13) 0.4km - 1:20(3:20/km) 115/131bpm [382b/km] 10cal 476/547W 14) 0.06km - 1:17(21:26/km) 143/167bpm [3065b/km] 18cal 33/507W 15) 0.41km - 1:21(3:17/km) 142/149bpm [465b/km] 19cal 470/555W 16) 0.06km - 1:11(19:42/km) 142/161bpm [2797b/km] 16cal 37/495W 17) 0.41km - 1:21(3:18/km) 134/145bpm [441b/km] 17cal 459/531W 18) 0.06km - 1:15(20:42/km) 148/171bpm [3063b/km] 18cal 56/488W 19) 0.4km - 1:20(3:21/km) 142/152bpm [475b/km] 18cal 451/533W 20) 0.07km - 1:10(16:36/km) 146/164bpm [2424b/km] 17cal 68/503W 21) 0.4km - 1:19(3:18/km) 133/143bpm [440b/km] 15cal 457/542W 22) 0.07km - 1:09(16:23/km) 140/156bpm [2294b/km] 15cal 66/515W 23) 0.41km - 1:18(3:09/km) 143/155bpm [451b/km] 17cal 472/539W 24) 0.08km - 3:49(47:39/km) 122/168bpm [5813b/km] 28cal 20/497W 25) 1.09km - 5:21(4:54/km) 144/154bpm [706b/km] 72cal 358/414W 26) 5.95km - 29:55(5:02/km) 136/146bpm [684b/km] 396cal 330/528W Add a comment
1) 1km - 5:19(5:19/km) 121/135bpm [644b/km] 66cal 345/577W
2) 1km - 4:52(4:52/km) 131/140bpm [637b/km] 64cal 343/500W 3) 1km - 5:02(5:02/km) 140/145bpm [704b/km] 72cal 323/455W 4) 1km - 4:48(4:48/km) 142/145bpm [681b/km] 69cal 351/393W 5) 1km - 4:43(4:43/km) 146/148bpm [689b/km] 69cal 350/376W 6) 0.16km - 46(4:47/km) 147/149bpm [702b/km] 11cal 365/408W Add a comment
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-
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 5:10(5:10/km) 118/134bpm [610b/km] 64cal 342/532W
2) 1km - 5:00(5:00/km) 118/129bpm [589b/km] 60cal 332/509W 3) 1km - 5:05(5:05/km) 126/135bpm [641b/km] 66cal 327/435W 4) 1km - 5:04(5:04/km) 122/132bpm [618b/km] 63cal 329/406W 5) 1km - 5:00(5:00/km) 121/132bpm [604b/km] 62cal 317/369W 6) 1km - 4:49(4:49/km) 131/140bpm [631b/km] 64cal 337/373W 7) 1km - 4:44(4:44/km) 135/138bpm [640b/km] 64cal 341/402W 8) 1km - 4:32(4:32/km) 142/151bpm [645b/km] 66cal 356/581W 9) 1km - 4:30(4:30/km) 149/166bpm [671b/km] 69cal 371/548W 10) 1km - 4:42(4:42/km) 145/166bpm [682b/km] 67cal 335/492W 11) 1km - 4:51(4:51/km) 137/140bpm [665b/km] 64cal 344/375W 12) 1km - 4:47(4:47/km) 135/140bpm [646b/km] 62cal 342/399W 13) 1km - 4:30(4:30/km) 145/151bpm [652b/km] 67cal 383/500W 14) 0.35km - 1:51(5:19/km) 126/149bpm [670b/km] 25cal 320/490W Add a comment
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1) 1km - 5:42(5:42/km) 114/123bpm [650b/km] 66cal 313/453W
2) 1km - 5:31(5:31/km) 120/123bpm [662b/km] 66cal 307/463W 3) 1km - 5:10(5:10/km) 123/129bpm [635b/km] 64cal 315/509W 4) 1km - 5:21(5:21/km) 122/126bpm [652b/km] 64cal 310/371W 5) 1km - 5:24(5:24/km) 125/131bpm [676b/km] 66cal 316/439W 6) 1km - 5:19(5:19/km) 124/128bpm [659b/km] 62cal 308/398W 7) 1km - 5:28(5:28/km) 129/134bpm [705b/km] 66cal 315/355W 8) 1km - 5:12(5:12/km) 132/137bpm [687b/km] 65cal 313/408W 9) 0.2km - 1:04(5:12/km) 131/133bpm [681b/km] 13cal 320/350W Add a comment
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1) 1km - 5:04(5:04/km) 137/144bpm [695b/km] 68cal 327/372W
2) 1km - 5:00(5:00/km) 141/147bpm [704b/km] 72cal 339/471W 3) 1km - 4:49(4:49/km) 145/148bpm [700b/km] 71cal 358/382W 4) 1km - 4:53(4:53/km) 144/148bpm [702b/km] 70cal 351/378W 5) 1km - 4:54(4:54/km) 145/149bpm [710b/km] 72cal 340/395W 6) 1km - 4:58(4:58/km) 146/149bpm [725b/km] 71cal 329/376W 7) 1km - 4:52(4:52/km) 147/150bpm [715b/km] 72cal 340/377W 8) 1km - 4:59(4:59/km) 149/154bpm [742b/km] 74cal 335/426W 9) 0.21km - 1:03(4:52/km) 146/150bpm [711b/km] 15cal 355/378W Add a comment
1) 1km - 3:44(3:44/km) 150/173bpm [561b/km] 56cal 441/563W
2) 1km - 3:52(3:52/km) 171/174bpm [662b/km] 67cal 416/448W 3) 1km - 3:57(3:57/km) 173/176bpm [682b/km] 69cal 409/459W 4) 1km - 3:45(3:45/km) 177/180bpm [665b/km] 69cal 434/473W 5) 1km - 3:44(3:44/km) 177/178bpm [661b/km] 68cal 425/471W 6) 1km - 3:46(3:46/km) 179/180bpm [675b/km] 70cal 427/475W 7) 1km - 3:43(3:43/km) 180/183bpm [670b/km] 70cal 437/480W 8) 1km - 3:44(3:44/km) 181/184bpm [675b/km] 71cal 430/496W 9) 1km - 3:48(3:48/km) 179/180bpm [681b/km] 70cal 423/445W 10) 1km - 3:43(3:43/km) 179/181bpm [666b/km] 70cal 439/478W 11) 1km - 3:44(3:44/km) 178/181bpm [663b/km] 69cal 428/462W 12) 1km - 3:50(3:50/km) 176/177bpm [675b/km] 69cal 419/470W 13) 1km - 3:41(3:41/km) 176/178bpm [649b/km] 67cal 440/500W 14) 1km - 3:45(3:45/km) 174/177bpm [653b/km] 67cal 428/459W 15) 1km - 3:48(3:48/km) 174/177bpm [662b/km] 68cal 426/459W 16) 1km - 3:45(3:45/km) 175/176bpm [655b/km] 67cal 432/488W 17) 1km - 3:46(3:46/km) 174/176bpm [654b/km] 67cal 424/441W 18) 1km - 3:47(3:47/km) 175/176bpm [663b/km] 67cal 429/454W 19) 1km - 3:45(3:45/km) 175/178bpm [655b/km] 67cal 429/505W 20) 1km - 3:45(3:45/km) 176/177bpm [660b/km] 67cal 427/454W 21) 1km - 3:37(3:37/km) 176/178bpm [638b/km] 66cal 442/473W 22) 0.34km - 1:11(3:27/km) 175/176bpm [603b/km] 22cal 455/477W Add a comment
1) 1km - 5:24(5:24/km) 126/134bpm [681b/km] 68cal 312/452W
2) 1km - 5:13(5:13/km) 138/144bpm [720b/km] 73cal 318/377W 3) 1km - 5:11(5:11/km) 137/160bpm [710b/km] 70cal 320/465W 4) 1km - 4:47(4:47/km) 153/169bpm [732b/km] 72cal 348/577W 5) 0.02km - 4(3:30/km) 169/169bpm [592b/km] 1cal 371/377W Add a comment
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1) 1km - 5:23(5:23/km) 114/133bpm [614b/km] 62cal 329/398W
2) 1km - 5:02(5:02/km) 131/134bpm [658b/km] 68cal 335/411W 3) 1km - 5:00(5:00/km) 135/140bpm [674b/km] 68cal 334/402W 4) 1km - 5:35(5:35/km) 125/139bpm [698b/km] 69cal 312/485W 5) 1km - 5:08(5:08/km) 128/133bpm [657b/km] 68cal 334/493W 6) 1km - 5:08(5:08/km) 137/144bpm [704b/km] 72cal 340/474W 7) 1km - 5:03(5:03/km) 126/135bpm [637b/km] 61cal 307/498W 8) 1km - 5:00(5:00/km) 136/140bpm [680b/km] 67cal 345/474W 9) 1km - 5:07(5:07/km) 140/142bpm [715b/km] 71cal 332/470W 10) 0.75km - 3:16(4:20/km) 138/141bpm [598b/km] 46cal 381/483W Add a comment
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1) 1km - 5:21(5:21/km) 121/135bpm [647b/km] 67cal 326/540W
2) 1km - 5:06(5:06/km) 128/137bpm [653b/km] 65cal 310/487W 3) 1km - 5:03(5:03/km) 135/142bpm [682b/km] 71cal 328/398W 4) 1km - 4:40(4:40/km) 143/147bpm [667b/km] 69cal 354/542W 5) 1km - 5:01(5:01/km) 140/146bpm [701b/km] 69cal 322/467W 6) 1km - 4:38(4:38/km) 146/149bpm [678b/km] 69cal 344/419W 7) 1km - 4:39(4:39/km) 148/155bpm [689b/km] 70cal 356/431W 8) 1km - 4:37(4:37/km) 152/158bpm [702b/km] 69cal 344/422W 9) 1km - 4:33(4:33/km) 149/152bpm [679b/km] 69cal 356/416W 10) 1km - 4:36(4:36/km) 149/154bpm [687b/km] 69cal 345/468W 11) 1km - 4:38(4:38/km) 150/155bpm [696b/km] 68cal 359/432W 12) 1km - 4:38(4:38/km) 147/150bpm [681b/km] 66cal 375/416W 13) 1km - 4:47(4:47/km) 146/149bpm [698b/km] 67cal 363/400W 14) 1km - 4:36(4:36/km) 149/150bpm [684b/km] 66cal 365/417W 15) 1km - 4:29(4:29/km) 147/150bpm [659b/km] 65cal 364/535W 16) 1km - 4:45(4:45/km) 146/153bpm [692b/km] 69cal 347/469W 17) 1km - 4:44(4:44/km) 147/153bpm [695b/km] 67cal 351/468W 18) 1km - 4:37(4:37/km) 148/151bpm [682b/km] 65cal 358/456W 19) 1km - 4:39(4:39/km) 148/153bpm [689b/km] 66cal 341/385W 20) 0.12km - 37(4:53/km) 151/153bpm [739b/km] 9cal 355/371W Add a comment
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1) 0.8km - 2:57(3:41/km) 136/147bpm [501b/km] 42cal 448/529W
2) 0.06km - 2:00(33:24/km) 130/166bpm [4342b/km] 24cal 29/456W 3) 0.8km - 2:54(3:38/km) 132/143bpm [480b/km] 41cal 448/533W 4) 0.06km - 2:02(33:45/km) 132/167bpm [4456b/km] 24cal 28/473W 5) 0.81km - 2:55(3:35/km) 132/142bpm [474b/km] 37cal 448/519W 6) 0.09km - 2:02(22:31/km) 129/170bpm [2904b/km] 22cal 28/469W 7) 0.81km - 2:52(3:32/km) 144/156bpm [508b/km] 40cal 443/525W 8) 0.11km - 4:03(36:50/km) 118/166bpm [4347b/km] 31cal 22/474W 9) 0.8km - 2:53(3:36/km) 138/149bpm [497b/km] 45cal 442/510W 10) 0.07km - 2:00(28:34/km) 128/169bpm [3657b/km] 19cal 30/485W 11) 0.8km - 2:52(3:34/km) 133/145bpm [475b/km] 42cal 444/499W 12) 0.06km - 1:58(32:50/km) 127/164bpm [4171b/km] 19cal 26/467W 13) 0.8km - 2:49(3:31/km) 132/140bpm [464b/km] 42cal 452/512W 14) 0.06km - 2:00(33:14/km) 129/167bpm [4286b/km] 19cal 34/465W 15) 0.8km - 2:48(3:30/km) 139/148bpm [486b/km] 42cal 449/512W 16) 0.17km - 2:26(14:18/km) 127/163bpm [1816b/km] 27cal 80/467W 17) 1.91km - 9:59(5:13/km) 132/140bpm [690b/km] 128cal 307/355W Add a comment
1) 1km - 4:44(4:44/km) 123/134bpm [582b/km] 60cal 348/542W
2) 1km - 5:02(5:02/km) 128/136bpm [644b/km] 65cal 323/502W 3) 1km - 4:55(4:55/km) 135/140bpm [664b/km] 69cal 325/481W 4) 1km - 4:50(4:50/km) 140/146bpm [677b/km] 70cal 342/430W 5) 1km - 4:41(4:41/km) 146/150bpm [683b/km] 69cal 349/382W 6) 0.31km - 1:27(4:39/km) 156/159bpm [724b/km] 22cal 377/424W Add a comment
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