Sat 27th Apr 2024 at 10:00am by Bazza1877

Run > General

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Time
37:09
Miles
6.25
Min/mi
5:57
Pacing
95.8%
WAVA
75.47
Stride(cm)
150
Cals
549
Watts
447
Cadence
181
BPM
142
%MHR
74.6
B/mi
843
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:33(3:33/km) 133/141bpm [471b/km] 49cal 457/570W
2) 1km - 3:41(3:41/km) 141/148bpm [518b/km] 56cal 429/514W
3) 1km - 3:45(3:45/km) 137/138bpm [513b/km] 54cal 435/559W
4) 1km - 3:41(3:41/km) 142/147bpm [522b/km] 55cal 429/509W
5) 1km - 3:43(3:43/km) 142/146bpm [528b/km] 55cal 475/538W
6) 1km - 3:43(3:43/km) 146/149bpm [543b/km] 57cal 460/513W
7) 1km - 3:41(3:41/km) 143/147bpm [527b/km] 55cal 426/517W
8) 1km - 3:45(3:45/km) 146/150bpm [548b/km] 57cal 437/549W
9) 1km - 3:39(3:39/km) 144/147bpm [525b/km] 53cal 428/481W
10) 1km - 3:45(3:45/km) 143/148bpm [537b/km] 54cal 476/545W
11) 0.07km - 14(3:29/km) 147/148bpm [511b/km] 4cal 502/524W

3:33 3:41 3:45 3:41 3:43 3:43 3:41 3:45 3:39 3:45 14

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	125 105-140	698	185 180-192	502 443-570	8/0
0.50	2:50	1:27	5:47	139 137-141	803	181 176-188	479 426-509	3/6
0.75	4:20	1:30	5:59	137 135-138	821	180 174-186	439 372-500	6/3
1.00	5:49	1:29	5:56	141 137-148	835	181 176-186	430 377-510	3/4
1.25	7:16	1:27	5:46	143 135-147	825	180 176-184	415 366-516	3/6
1.50	8:48	1:32	6:09	136 135-137	836	179 174-184	465 350-559	4/4
1.75	10:18	1:31	6:02	137 136-138	828	180 176-184	414 383-441	2/3
2.00	11:45	1:27	5:47	137 136-138	792	181 176-186	416 390-434	2/3
2.25	13:14	1:28	5:54	142 136-147	837	182 178-186	441 402-509	2/4
2.50	14:44	1:30	6:01	146 143-147	878	181 176-186	425 388-472	2/5
2.75	16:12	1:28	5:54	140 138-143	825	183 178-186	488 446-526	3/1
3.00	17:44	1:31	6:05	143 140-144	869	181 178-184	475 390-538	5/4
3.25	19:12	1:29	5:54	145 144-146	856	181 178-186	464 380-513	4/2
3.50	20:44	1:32	6:09	143 142-149	879	179 176-182	468 430-497	5/0
3.75	22:12	1:28	5:52	149 147-149	874	179 176-182	440 387-510	2/7
4.00	23:45	1:33	6:12	144 140-147	892	179 176-182	449 363-517	6/2
4.25	25:11	1:26	5:44	142 141-142	814	180 176-184	408 355-457	1/6
4.50	26:43	1:32	6:08	145 142-150	890	179 176-182	475 367-549	6/3
4.75	28:13	1:29	5:57	147 145-150	876	178 174-182	404 353-461	1/5
5.00	29:41	1:28	5:53	145 144-146	854	180 176-184	416 384-447	2/3
5.25	31:10	1:29	5:56	146 144-147	866	180 178-184	437 396-481	3/1
5.50	32:36	1:26	5:44	142 141-144	815	181 178-186	418 396-462	0/7
5.75	34:05	1:29	5:55	142 141-144	839	183 180-186	467 421-510	3/3
6.00	35:37	1:32	6:10	142 141-144	876	180 178-184	497 467-545	5/0
6.25	37:07	1:30	6:02	145 142-148	874	181 176-186	454 352-524	4/5
6.25	37:09	2	6:02	148 148-148	892	184 184-184	459 459-459	0/0

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	5:43
See your biggest climbs

Power

447W (570 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	37:09	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	56.79%	More
800m	2:49	5:39	64.26%	More
1km	3:32	5:40	66.90%	More
Mile	5:48	5:48	69.59%	More
5k	18:21	5:54	74.87%	More
5 miles	29:40	5:56	75.20%	More
10k	36:54	5:56	75.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.75
5km	17:43	5:42	77.52
5M	29:19	5:52	76.10
10km	36:55	5:56	75.39
10M	1:01:08	6:07	75.15
Half	1:21:24	6:13	74.05
20M	2:07:28	6:22	74.93
Mara	2:49:43	6:29	75.04

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