Wed 24th Apr 2024 at 6:11pm by Bazza1877

Run > Track Session
  • Time
    43:44
  • Miles
    5.60
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    57.25
  • Stride(cm)
    119
  • Cals
    558
  • Watts
    375
  • Cadence
    173
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    1022
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:39(4:09/km) 121/135bpm [501b/km] 18cal 404/607W
2) 0.3km - 1:04(3:33/km) 135/140bpm [479b/km] 16cal 435/477W
3) 0.1km - 42(7:00/km) 138/140bpm [966b/km] 9cal 274/461W
4) 0.3km - 1:04(3:32/km) 135/136bpm [477b/km] 16cal 439/473W
5) 0.1km - 27(4:35/km) 136/136bpm [623b/km] 7cal 418/454W
6) 0.3km - 1:04(3:32/km) 133/137bpm [471b/km] 15cal 451/476W
7) 0.1km - 26(4:24/km) 135/135bpm [593b/km] 6cal 414/453W
8) 0.3km - 1:04(3:32/km) 137/139bpm [485b/km] 15cal 455/480W
9) 0.1km - 28(4:45/km) 139/140bpm [660b/km] 7cal 414/454W
10) 0.3km - 1:03(3:31/km) 140/141bpm [492b/km] 15cal 450/475W
11) 0.1km - 29(4:48/km) 140/140bpm [672b/km] 7cal 420/461W
12) 0.3km - 1:03(3:30/km) 140/141bpm [490b/km] 15cal 448/469W
13) 0.1km - 29(4:53/km) 140/141bpm [684b/km] 7cal 415/463W
14) 0.3km - 1:02(3:28/km) 141/142bpm [489b/km] 15cal 448/479W
15) 0.13km - 3:02(23:17/km) 125/155bpm [2910b/km] 30cal 40/443W
16) 0.3km - 1:01(3:24/km) 114/129bpm [388b/km] 12cal 412/489W
17) 0.09km - 26(4:54/km) 132/134bpm [646b/km] 6cal 434/477W
18) 0.31km - 1:04(3:26/km) 138/141bpm [474b/km] 15cal 455/480W
19) 0.1km - 28(4:41/km) 142/142bpm [665b/km] 7cal 427/452W
20) 0.3km - 1:02(3:26/km) 142/143bpm [488b/km] 15cal 454/475W
21) 0.1km - 30(4:56/km) 142/142bpm [700b/km] 7cal 421/461W
22) 0.3km - 1:03(3:28/km) 142/144bpm [493b/km] 16cal 454/498W
23) 0.1km - 29(4:51/km) 142/143bpm [689b/km] 7cal 421/459W
24) 0.3km - 1:02(3:26/km) 141/145bpm [483b/km] 15cal 458/498W
25) 0.1km - 30(4:57/km) 145/145bpm [717b/km] 7cal 420/463W
26) 0.3km - 1:02(3:27/km) 143/144bpm [492b/km] 16cal 446/480W
27) 0.1km - 30(5:02/km) 142/142bpm [715b/km] 7cal 409/446W
28) 0.3km - 1:02(3:25/km) 142/143bpm [485b/km] 15cal 448/472W
29) 0.1km - 31(5:11/km) 143/143bpm [741b/km] 8cal 402/458W
30) 0.29km - 1:01(3:29/km) 144/145bpm [501b/km] 15cal 445/471W
31) 0.24km - 1:39(6:52/km) 132/144bpm [906b/km] 20cal 266/454W
32) 2.45km - 15:19(6:15/km) 122/137bpm [762b/km] 172cal 266/480W
1:39 1:04 42 1:04 27 1:04 26 1:04 28 1:03 29 1:03 29 1:02 3:02 1:01 26 1:04 28 1:02 30 1:03 29 1:02 30 1:02 30 1:02 31 1:01 1:39 15:19

Pace

35% 4% 8% 1% 6% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:35 121 88-135 797 178 154-190 424 284-607 0/0
0.50 3:25 1:46 7:05 136 132-140 963 172 106-188 381 76-477 1/0
0.75 4:57 1:32 6:07 135 132-136 826 179 162-186 435 267-473 0/0
1.00 6:27 1:30 6:01 134 132-137 807 180 168-186 441 367-476 0/0
1.25 8:01 1:34 6:14 138 135-140 860 179 166-188 442 386-480 0/0
1.50 9:33 1:32 6:09 140 139-141 862 180 164-188 440 369-475 0/0
1.75 11:05 1:32 6:09 140 140-141 860 180 164-188 436 354-469 0/0
2.00 15:01 3:56 15:42 129 104-155 2025 152 94-190 281 26-479 0/0
2.25 16:34 1:34 6:16 119 101-134 745 182 166-188 449 398-489 0/0
2.50 18:03 1:29 5:56 139 134-142 824 180 166-190 447 386-480 0/0
2.75 19:36 1:32 6:09 142 140-143 873 179 164-190 443 395-475 0/0
3.00 21:08 1:32 6:09 142 141-144 874 180 166-188 443 376-498 0/0
3.25 22:40 1:32 6:08 142 138-145 870 181 166-190 445 380-498 0/0
3.50 24:13 1:33 6:13 143 142-144 888 180 166-190 433 370-480 0/0
3.75 25:46 1:33 6:14 142 140-143 884 179 162-190 432 373-472 1/1
4.00 30:41 4:55 +3:02 19:40 138 105-145 2713 167 100-190 348 78-471 2/2
4.25 44:26 13:45 +9:48 54:58 121 93-137 6651 164 86-170 311 64-344 4/2
4.50 46:36 2:11 8:42 128 111-134 1115 167 162-170 317 283-356 2/1
4.75 48:47 2:10 8:41 133 130-137 1154 169 162-170 308 296-334 1/2
5.00 51:02 2:15 9:01 129 127-132 1164 167 158-170 292 266-305 3/3
5.25 56:45 5:43 +3:36 22:52 114 89-128 2608 169 154-172 305 282-480 2/4
5.50 59:18 2:33 +7 10:12 114 89-127 1162 165 154-170 294 215-338 4/2
5.60 1:00:19 1:01 10:01 128 127-129 1282 164 158-168 289 260-304 1/1

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 43:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

375W (607 max)
Power Graph
Power Bands

Cadence

173 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 175 5.5 37:40 8:00
Walk 19.1 103 0.1 12:48 3:58:12
Still 4.6 - - 3:06 -
Pause 10.1 - - 6:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 52.99% More
800m 2:58 5:58 60.92% More
1km 3:40 5:54 64.36% More
Mile 6:04 6:04 66.59% More
5k 21:22 6:53 64.30% More
5 miles 51:02 10:12 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.30
5km 23:25 7:32 58.65
5M 38:47 7:45 57.52
10km 48:50 7:52 56.99
10M 1:20:52 8:05 56.81
Half 1:47:39 8:13 55.99
20M 2:48:35 8:26 56.65
Mara 3:44:27 8:34 56.74
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