Sat 27th Apr 2024 at 9:06am by Bazza1877

Run > General

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Time
21:51
Miles
2.49
Min/mi
8:47
Pacing
62.6%
WAVA
49.89
Stride(cm)
110
Cals
295
Watts
335
Cadence
167
BPM
137
%MHR
72.3
B/mi
1205
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 124/143bpm [670b/km] 67cal 333/411W
2) 1km - 5:39(5:39/km) 136/143bpm [768b/km] 74cal 310/556W
3) 1km - 5:30(5:30/km) 141/145bpm [775b/km] 78cal 319/399W
4) 1km - 5:14(5:14/km) 149/156bpm [781b/km] 75cal 348/406W
5) 0.01km - 3(4:49/km) 144/144bpm [693b/km] 1cal 345/349W

5:24 5:39 5:30 5:14 3

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	95 71-110	852	165 158-168	331 294-409	5/1
0.25	2:12	1:05	8:41	116 110-119	1008	165 162-168	339 301-411	2/1
0.38	3:20	1:08	9:03	132 119-139	1194	167 164-172	344 300-403	3/1
0.50	4:25	1:05	8:39	140 139-141	1210	169 162-174	323 309-338	2/0
0.63	5:26	1:01	8:10	141 140-143	1151	170 168-174	357 331-384	1/2
0.75	6:41	1:14	9:54	137 133-142	1357	165 80-176	275 68-341	1/1
0.88	7:46	1:05	8:43	137 132-140	1194	171 168-174	330 263-384	4/0
1.00	8:41	55	7:20	142 140-143	1041	170 164-174	381 309-556	3/1
1.13	10:02	1:22	10:53	132 120-142	1436	146 116-176	265 107-460	1/1
1.25	11:07	1:05	8:39	132 124-141	1141	169 166-174	358 297-464	3/1
1.38	12:16	1:09	9:08	143 141-144	1307	167 158-172	312 278-338	2/2
1.50	13:27	1:11	9:27	143 138-143	1352	169 166-174	322 280-368	3/1
1.63	15:38	2:11 +1:08	17:26	134 125-140	2337	169 164-172	351 285-399	1/2
1.75	16:45	1:07	8:59	142 140-143	1275	168 154-172	352 296-395	2/1
1.88	17:47	1:02	8:18	144 143-145	1195	171 168-174	348 334-355	2/1
2.00	18:53	1:06	8:50	146 145-146	1290	169 160-172	340 311-363	2/2
2.13	19:58	1:04	8:35	147 145-148	1262	170 162-172	347 97-398	3/0
2.25	20:58	1:00	8:04	153 148-156	1234	171 170-172	378 356-406	4/1
2.38	22:01	1:02	8:20	155 154-156	1292	169 166-172	350 333-380	1/2
2.49	23:19	1:18 +20	11:12	144 139-154	1613	167 122-172	329 119-376	2/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 21:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (556 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	2.4	21:56	9:00
Walk	5.2	121	0.1	1:12	22:42
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.36%	More
800m	4:11	8:25	43.15%	More
1km	5:12	8:23	45.31%	More
Mile	8:41	8:41	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	27:38	8:54	49.70
5M	45:45	9:09	48.76
10km	57:36	9:16	48.32
10M	1:35:23	9:32	48.17
Half	2:07:00	9:42	47.46
20M	3:18:52	9:57	48.03
Mara	4:24:47	10:06	48.10

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