Waxer
F55
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Miles
307 -
Miles
2 -
Miles
137
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8th May
|
General | 0.6mi | 30:52 |
|
8th May
|
General | 5mi | 1:49:22 |
|
7th May
|
General | 1.3mi | 39:55 |
|
7th May
|
Yoga | 0mi | 1:01:39 |
|
7th May
|
General | 0.7mi | 27:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:38 | 1:56 |
| 5k | 31:18 | 0 |
| 5mi | 51:44 | 0 |
| 10k | 1:16:19 | 0 |
| 10mi | 2:07:04 | 0 |
| Half | 2:57:35 | 0 |
| 20mi | 5:01:27 | 0 |
| Mara | 7:03:24 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 49 | 64 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2024 | 0 | 0 | 122 | 148 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
| 2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1.5mi,
46:41Walk - General
1) 1mi - 30:20(30:20/mi) 89/109bpm [2699b/mi] 62cal 18/73rpm
2) 0.46mi - 16:22(35:46/mi) 86/114bpm [3076b/mi] 44cal 25/75rpm  Add a comment
0mi,
1:06:32Cross - Yoga Add a comment
0.5mi,
13:22Walk - General
1) 0.47mi - 13:22(28:13/mi) 114/124bpm [3216b/mi] 51cal 38/73rpm
Add a comment
1mi,
38:28Walk - General
1) 1mi - 38:23(38:23/mi) 108/123bpm [4145b/mi] 124cal 16/79rpm
2) 0.01mi - 6(16:02/mi) 115/120bpm [1844b/mi] Add a comment
5.7mi,
1:22:29Run - General
1) 1mi - 14:40(14:40/mi) 131/153bpm [1922b/mi] 72cal
2) 1mi - 14:08(14:08/mi) 131/148bpm [1851b/mi] 67cal 3) 1mi - 14:29(14:29/mi) 138/164bpm [1999b/mi] 76cal 4) 1mi - 14:29(14:29/mi) 137/164bpm [1984b/mi] 77cal 5) 1mi - 13:24(13:24/mi) 145/167bpm [1942b/mi] 74cal 6) 0.68mi - 11:20(16:41/mi) 132/160bpm [2202b/mi] 48cal Add a comment |
0.6mi,
41:23 Walk - General
1) 0.58mi - 41:23(1:10:57/mi) 86/107bpm [6102b/mi] 83cal 14/73rpm
Add a comment
1.4mi,
37:40Walk - General
1) 1mi - 29:29(29:29/mi) 84/104bpm [2477b/mi] 69cal 40/70rpm
2) 0.37mi - 8:10(22:05/mi) 98/114bpm [2165b/mi] 26cal 55/65rpm Add a comment
1mi,
40:44Walk - General
1) 0.97mi - 40:44(41:51/mi) 90/110bpm [3767b/mi] 94cal 16/76rpm
Add a comment |
0.5mi,
25:40 Walk - General
1) 0.47mi - 25:40(55:01/mi) 104/131bpm [5721b/mi] 80cal 12/116rpm
Add a comment
1.7mi,
46:13Walk - General
1) 1mi - 29:20(29:20/mi) 74/94bpm [2171b/mi] 67cal 39/125rpm
2) 0.73mi - 16:53(23:01/mi) 81/100bpm [1865b/mi] 46cal 49/70rpm Add a comment |
8.4mi,
2:08:28 Run - General
1) 1mi - 13:02(13:02/mi) 130/146bpm [1694b/mi] 69cal
2) 1mi - 15:33(15:33/mi) 140/157bpm [2178b/mi] 88cal 3) 1mi - 14:57(14:57/mi) 133/159bpm [1988b/mi] 67cal 4) 1mi - 20:07(20:07/mi) 129/165bpm [2596b/mi] 80cal 5) 1mi - 12:51(12:51/mi) 151/168bpm [1942b/mi] 72cal 6) 1mi - 11:00(11:00/mi) 152/166bpm [1673b/mi] 67cal 7) 1mi - 13:46(13:46/mi) 135/161bpm [1858b/mi] 68cal 8) 1mi - 21:43(21:43/mi) 118/149bpm [2563b/mi] 74cal 9) 0.43mi - 5:27(12:44/mi) 134/153bpm [1705b/mi] 30cal Add a comment
1.6mi,
1:53:37Walk - General
1) 1mi - 1:30:31(1:30:31/mi) 88/124bpm [7966b/mi] 182cal 13/112rpm
2) 0.6mi - 23:06(38:12/mi) 85/99bpm [3247b/mi] 49cal 26/79rpm Add a comment |
0.5mi,
24:19 Walk - General
1) 0.47mi - 24:19(51:15/mi) 100/128bpm [5125b/mi] 72cal 19/75rpm
Add a comment
6.6mi,
1:39:45Run - General
1) 1mi - 15:30(15:30/mi) 120/143bpm [1860b/mi] 77cal
2) 1mi - 14:48(14:48/mi) 120/144bpm [1776b/mi] 66cal 3) 1mi - 15:28(15:28/mi) 135/155bpm [2088b/mi] 83cal 4) 1mi - 20:37(20:37/mi) 132/164bpm [2722b/mi] 96cal 5) 1mi - 13:29(13:29/mi) 153/173bpm [2064b/mi] 81cal 6) 1mi - 12:35(12:35/mi) 142/159bpm [1786b/mi] 60cal 7) 0.57mi - 7:18(12:42/mi) 127/142bpm [1614b/mi] 31cal Add a comment |
1.6mi,
58:26 Walk - General
1) 1mi - 40:43(40:43/mi) 93/131bpm [3786b/mi] 98cal 24/79rpm
2) 0.59mi - 17:43(29:53/mi) 82/96bpm [2450b/mi] 39cal 38/84rpm Add a comment
0mi,
1:05:19Cross - Yoga Add a comment
0.6mi,
15:19Walk - General
1) 0.57mi - 15:19(26:46/mi) 104/123bpm [2784b/mi] 50cal 33/76rpm
Add a comment
0.5mi,
10:48Walk - General
1) 0.54mi - 10:48(19:55/mi) 97/112bpm [1931b/mi] 36cal 54/98rpm
Add a comment
0mi,
45:38Cross - Strength Add a comment
0.4mi,
6:47Walk - General
1) 0.36mi - 6:47(18:39/mi) 113/138bpm [2107b/mi] 33cal 62/101rpm
Add a comment
0.3mi,
3:57Walk - General
1) 0.25mi - 3:57(16:08/mi) 112/122bpm [1806b/mi] 15cal 48/73rpm
Add a comment
0mi,
1:01:02Cross - Other
1) 0mi - 1:01:02(0/mi) 132/178bpm [INFb/mi] 282cal
Add a comment
0.2mi,
5:05Walk - General
1) 0.23mi - 5:05(22:15/mi) 119/135bpm [2648b/mi] 21cal 51/100rpm
Add a comment
1mi,
38:39Walk - General
1) 1mi - 37:37(37:37/mi) 110/141bpm [4138b/mi] 128cal 28/97rpm
2) 0.02mi - 1:01(42:39/mi) 108/114bpm [4606b/mi] 3cal 17/68rpm Add a comment |
0mi,
59:54 Cross - Strength Add a comment
0.5mi,
21:56Walk - General
1) 0.51mi - 21:56(42:48/mi) 93/105bpm [3980b/mi] 54cal 14/75rpm
Add a comment
5.4mi,
1:10:56Run - General
1) 1mi - 15:07(15:07/mi) 130/142bpm [1964b/mi] 77cal
2) 1mi - 13:43(13:43/mi) 135/148bpm [1851b/mi] 70cal 3) 0.07mi - 40(9:22/mi) 134/143bpm [1254b/mi] 4cal 4) 0.03mi - 20(10:21/mi) 145/146bpm [1500b/mi] 2cal 5) 0.07mi - 40(9:16/mi) 147/154bpm [1362b/mi] 5cal 6) 0.03mi - 20(11:51/mi) 155/156bpm [1837b/mi] 2cal 7) 0.05mi - 40(12:18/mi) 154/156bpm [1893b/mi] 4cal 8) 0.02mi - 20(15:46/mi) 153/156bpm [2411b/mi] 2cal 9) 0.08mi - 40(8:45/mi) 148/151bpm [1295b/mi] 4cal 10) 0.03mi - 20(12:43/mi) 153/154bpm [1947b/mi] 2cal 11) 0.08mi - 40(8:24/mi) 153/157bpm [1286b/mi] 4cal 12) 0.03mi - 20(12:32/mi) 158/159bpm [1981b/mi] 2cal 13) 0.08mi - 40(8:52/mi) 153/155bpm [1357b/mi] 4cal 14) 0.03mi - 20(12:25/mi) 155/156bpm [1924b/mi] 2cal 15) 0.06mi - 40(10:40/mi) 153/156bpm [1631b/mi] 4cal 16) 0.03mi - 20(12:11/mi) 156/156bpm [1902b/mi] 2cal 17) 1mi - 13:33(13:33/mi) 143/155bpm [1938b/mi] 72cal 18) 1mi - 12:48(12:48/mi) 144/155bpm [1844b/mi] 68cal 19) 0.76mi - 8:46(11:34/mi) 146/156bpm [1690b/mi] 44cal Add a comment
3.5mi,
1:18:48Run - General
1) 1mi - 24:32(24:32/mi) 115/149bpm [2821b/mi] 98cal
2) 1mi - 16:02(16:02/mi) 103/124bpm [1652b/mi] 56cal 3) 1mi - 22:43(22:43/mi) 97/117bpm [2203b/mi] 68cal 4) 0.53mi - 15:31(29:08/mi) 85/98bpm [2477b/mi] 33cal Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
0.9mi,
35:53 Walk - General
1) 0.86mi - 35:53(41:53/mi) 92/108bpm [3854b/mi] 85cal 23/76rpm
Add a comment
0mi,
1:07:34Cross - Yoga Add a comment
0.5mi,
25:28Walk - General
1) 0.54mi - 25:28(46:45/mi) 105/123bpm [4908b/mi] 80cal 21/121rpm
Add a comment
10mi,
3:14:03Run - General
1) 1mi - 22:45(22:45/mi) 121/148bpm [2753b/mi] 107cal
2) 1mi - 19:02(19:02/mi) 133/152bpm [2532b/mi] 100cal 3) 1mi - 17:12(17:12/mi) 123/154bpm [2115b/mi] 71cal 4) 1mi - 22:25(22:25/mi) 128/150bpm [2870b/mi] 91cal 5) 1mi - 29:51(29:51/mi) 118/150bpm [3522b/mi] 102cal 6) 1mi - 17:35(17:35/mi) 131/157bpm [2303b/mi] 72cal 7) 1mi - 22:40(22:40/mi) 121/151bpm [2743b/mi] 78cal 8) 1mi - 12:40(12:40/mi) 143/165bpm [1811b/mi] 66cal 9) 1mi - 14:03(14:03/mi) 130/142bpm [1827b/mi] 52cal 10) 1mi - 15:42(15:42/mi) 127/152bpm [1993b/mi] 66cal 11) 0mi - 8(25:40/mi) 124/124bpm [3182b/mi] Add a comment |
0.4mi,
24:05 Walk - General
1) 0.42mi - 24:05(57:20/mi) 95/109bpm [5446b/mi] 62cal 17/79rpm
Add a comment
0mi,
18:40Cross - Yoga Add a comment
0.5mi,
8:55Walk - General
1) 0.45mi - 8:55(19:41/mi) 91/107bpm [1792b/mi] 26cal 55/71rpm
Add a comment
0mi,
1:00:33Cross - Other
1) 0mi - 1:00:33(0/mi) 126/172bpm [INFb/mi] 223cal
Add a comment
0.6mi,
22:33Walk - General
1) 0.61mi - 22:33(36:48/mi) 90/117bpm [3313b/mi] 55cal 25/70rpm
Add a comment |
0.9mi,
35:10 Walk - General
1) 0.9mi - 35:10(38:58/mi) 84/104bpm [3273b/mi] 73cal 25/79rpm
Add a comment
3.3mi,
2:19:34Walk - General
1) 1mi - 39:55(39:55/mi) 84/100bpm [3353b/mi] 82cal 32/91rpm
2) 1mi - 52:35(52:35/mi) 84/103bpm [4416b/mi] 101cal 23/85rpm 3) 1mi - 41:03(41:03/mi) 97/115bpm [3982b/mi] 100cal 22/81rpm 4) 0.31mi - 6:02(19:26/mi) 102/109bpm [1983b/mi] 19cal 33/70rpm Add a comment |
1.2mi,
45:23 Walk - General
1) 1mi - 38:22(38:22/mi) 115/136bpm [4411b/mi] 135cal 27/80rpm
2) 0.23mi - 7:01(31:11/mi) 106/117bpm [3305b/mi] 17cal 36/66rpm Add a comment
5mi,
55:22Run - General
1) 1mi - 11:52(11:52/mi) 126/140bpm [1495b/mi] 58cal
2) 1mi - 11:20(11:20/mi) 146/164bpm [1654b/mi] 68cal 3) 1mi - 10:45(10:45/mi) 156/167bpm [1676b/mi] 70cal 4) 1mi - 11:18(11:18/mi) 162/170bpm [1831b/mi] 77cal 5) 1mi - 9:58(9:58/mi) 162/176bpm [1616b/mi] 67cal 6) 0.02mi - 10(8:38/mi) 161/162bpm [1390b/mi] 1cal Add a comment
2.2mi,
1:37:52Walk - General
1) 1mi - 49:24(49:24/mi) 85/117bpm [4199b/mi] 99cal 24/100rpm
2) 1mi - 35:55(35:55/mi) 90/113bpm [3233b/mi] 83cal 34/86rpm 3) 0.17mi - 12:33(1:15:19/mi) 81/88bpm [6101b/mi] 21cal 17/121rpm Add a comment |
5.4mi,
1:04:45 Run - General
1) 1mi - 13:04(13:04/mi) 134/153bpm [1751b/mi] 68cal
2) 1mi - 11:53(11:53/mi) 143/153bpm [1699b/mi] 65cal 3) 0.07mi - 40(9:03/mi) 145/151bpm [1311b/mi] 4cal 4) 0.03mi - 20(12:00/mi) 150/152bpm [1799b/mi] 2cal 5) 0.07mi - 40(9:47/mi) 136/143bpm [1331b/mi] 4cal 6) 0.02mi - 20(16:26/mi) 143/145bpm [2350b/mi] 2cal 7) 0.05mi - 40(13:04/mi) 139/144bpm [1816b/mi] 3cal 8) 0.02mi - 20(14:33/mi) 136/140bpm [1979b/mi] 2cal 9) 0.08mi - 40(8:27/mi) 140/146bpm [1184b/mi] 4cal 10) 0.03mi - 20(11:36/mi) 141/144bpm [1637b/mi] 2cal 11) 0.08mi - 40(8:26/mi) 133/140bpm [1121b/mi] 4cal 12) 0.03mi - 20(12:12/mi) 131/134bpm [1598b/mi] 2cal 13) 0.07mi - 40(8:59/mi) 129/136bpm [1158b/mi] 3cal 14) 0.04mi - 20(8:18/mi) 137/138bpm [1137b/mi] 2cal 15) 0.07mi - 40(9:41/mi) 146/152bpm [1413b/mi] 4cal 16) 0.04mi - 20(7:41/mi) 147/149bpm [1129b/mi] 2cal 17) 1mi - 13:25(13:25/mi) 138/159bpm [1852b/mi] 81cal 18) 1mi - 11:03(11:03/mi) 143/159bpm [1580b/mi] 61cal 19) 0.5mi - 6:22(12:44/mi) 135/151bpm [1718b/mi] 29cal 20) 0.21mi - 1:58(9:25/mi) 145/151bpm [1365b/mi] 11cal Add a comment
1.8mi,
19:48Bike - General
1) 1mi - 9:03(9:03/mi) 99/115bpm [896b/mi] 28cal 11/81rpm
2) 0.8mi - 10:44(13:27/mi) 98/122bpm [1317b/mi] 28cal 3) 0mi - 2(0/mi) 95/95bpm [INFb/mi] Add a comment
1mi,
40:16Walk - General
1) 1mi - 40:11(40:11/mi) 83/126bpm [3336b/mi] 83cal 14/97rpm
2) 0.04mi - 5(1:58/mi) 94/95bpm [185b/mi] Add a comment
0mi,
49:17Cross - Strength Add a comment
0.3mi,
6:33Walk - General
1) 0.29mi - 6:33(22:59/mi) 111/125bpm [2551b/mi] 26cal 47/99rpm
Add a comment
2.4mi,
1:37:58Walk - General
1) 1mi - 52:43(52:43/mi) 92/112bpm [4850b/mi] 115cal 24/83rpm
2) 1mi - 30:33(30:33/mi) 97/125bpm [2963b/mi] 82cal 43/79rpm 3) 0.4mi - 14:42(36:23/mi) 91/107bpm [3311b/mi] 31cal 31/97rpm Add a comment |
1.1mi,
35:17 Walk - General
1) 1mi - 31:06(31:06/mi) 97/124bpm [3016b/mi] 81cal 21/79rpm
2) 0.1mi - 4:12(44:05/mi) 94/100bpm [4144b/mi] 10cal 26/65rpm Add a comment
0mi,
1:01:42Cross - Yoga Add a comment
0.5mi,
13:23Walk - General
1) 0.45mi - 13:23(29:25/mi) 118/132bpm [3470b/mi] 52cal 40/68rpm
Add a comment
5mi,
54:11Run - General
1) 1mi - 11:27(11:27/mi) 142/157bpm [1625b/mi] 64cal
2) 1mi - 10:51(10:51/mi) 146/156bpm [1584b/mi] 67cal 3) 1mi - 10:41(10:41/mi) 148/156bpm [1582b/mi] 66cal 4) 1mi - 10:50(10:50/mi) 148/166bpm [1604b/mi] 62cal 5) 1mi - 10:15(10:15/mi) 159/170bpm [1631b/mi] 69cal 6) 0.01mi - 6(10:50/mi) 161/162bpm [1743b/mi] 1cal Add a comment
0mi,
31Run - General
1) 0.02mi - 31(30:55/mi) 103/106bpm [3184b/mi] 2cal
Add a comment
1mi,
8:33Run - General
1) 1mi - 8:29(8:29/mi) 97/119bpm [823b/mi] 28cal 34/91rpm
2) 0.04mi - 4(1:55/mi) 94/94bpm [180b/mi] Add a comment
0mi,
1:01:50Cross - Other
1) 0mi - 1:01:50(0/mi) 147/178bpm [INFb/mi] 347cal
Add a comment
1.6mi,
38:15Walk - General
1) 1mi - 18:10(18:10/mi) 112/141bpm [2035b/mi] 66cal 51/97rpm
2) 0.55mi - 20:05(36:30/mi) 110/139bpm [4016b/mi] 60cal 30/97rpm Add a comment |
0.9mi,
42:34 Walk - General
1) 0.85mi - 42:34(50:13/mi) 101/138bpm [5071b/mi] 119cal 12/81rpm
Add a comment
12.7mi,
3:26:32Run - General
1) 1mi - 13:45(13:45/mi) 131/150bpm [1801b/mi] 73cal
2) 1mi - 18:57(18:57/mi) 129/145bpm [2444b/mi] 94cal 3) 1mi - 17:17(17:17/mi) 135/158bpm [2332b/mi] 88cal 4) 1mi - 20:23(20:23/mi) 121/145bpm [2466b/mi] 76cal 5) 1mi - 13:57(13:57/mi) 133/151bpm [1854b/mi] 63cal 6) 1mi - 16:18(16:18/mi) 120/153bpm [1956b/mi] 63cal 7) 1mi - 14:39(14:39/mi) 129/148bpm [1889b/mi] 70cal 8) 1mi - 16:04(16:04/mi) 124/146bpm [1993b/mi] 69cal 9) 1mi - 15:40(15:40/mi) 132/157bpm [2068b/mi] 72cal 10) 1mi - 14:17(14:17/mi) 144/162bpm [2058b/mi] 70cal 11) 1mi - 17:00(17:00/mi) 134/151bpm [2277b/mi] 81cal 12) 1mi - 19:20(19:20/mi) 121/154bpm [2340b/mi] 56cal 13) 0.72mi - 8:55(12:20/mi) 146/157bpm [1802b/mi] 44cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
0.9mi,
56:53 Walk - General
1) 0.86mi - 56:53(1:05:58/mi) 80/104bpm [5277b/mi] 102cal 14/68rpm
Add a comment
0mi,
1:07:51Cross - Yoga Add a comment
0.5mi,
19:56Walk - General
1) 0.51mi - 19:56(39:13/mi) 104/121bpm [4078b/mi] 62cal 26/71rpm
Add a comment
0mi,
17:35Cross - Yoga Add a comment
6.1mi,
1:47:01Run - General
1) 1mi - 18:17(18:17/mi) 110/138bpm [2012b/mi] 75cal
2) 1mi - 22:03(22:03/mi) 109/147bpm [2404b/mi] 68cal 3) 1mi - 20:43(20:43/mi) 96/124bpm [1990b/mi] 67cal 4) 1mi - 15:11(15:11/mi) 125/145bpm [1898b/mi] 72cal 5) 1mi - 14:32(14:32/mi) 127/136bpm [1846b/mi] 60cal 6) 1mi - 14:46(14:46/mi) 129/147bpm [1904b/mi] 64cal 7) 0.11mi - 1:28(13:52/mi) 140/147bpm [1941b/mi] 7cal Add a comment |
0.3mi,
39:46 Walk - General
1) 0.31mi - 39:46(2:08:40/mi) 91/118bpm [11709b/mi] 88cal 4/97rpm
Add a comment |
0.6mi,
1:00:19 Walk - General
1) 0.57mi - 1:00:19(1:45:15/mi) 91/121bpm [9577b/mi] 128cal 11/92rpm
Add a comment
4.8mi,
2:43:25Walk - General
1) 1mi - 45:42(45:42/mi) 80/103bpm [3657b/mi] 93cal 25/67rpm
2) 1mi - 27:21(27:21/mi) 83/100bpm [2270b/mi] 66cal 44/68rpm 3) 1mi - 33:23(33:23/mi) 99/130bpm [3305b/mi] 91cal 34/67rpm 4) 1mi - 30:38(30:38/mi) 94/118bpm [2880b/mi] 67cal 39/73rpm 5) 0.83mi - 26:21(31:51/mi) 95/109bpm [3025b/mi] 64cal 36/67rpm Add a comment
0.4mi,
45:20Walk - General
1) 0.43mi - 45:20(1:44:34/mi) 86/106bpm [8992b/mi] 88cal 9/104rpm
Add a comment |
1.3mi,
42:55 Walk - General
1) 1mi - 34:36(34:36/mi) 91/110bpm [3149b/mi] 83cal 31/79rpm
2) 0.3mi - 8:19(27:47/mi) 92/100bpm [2555b/mi] 19cal 36/86rpm Add a comment |
0mi,
1:04:59 Cross - Strength Add a comment
2.2mi,
1:20:25Walk - General
1) 1mi - 36:13(36:13/mi) 92/116bpm [3332b/mi] 83cal 33/65rpm
2) 1mi - 37:51(37:51/mi) 99/121bpm [3747b/mi] 101cal 31/91rpm 3) 0.18mi - 6:21(36:12/mi) 113/119bpm [4091b/mi] 20cal 31/66rpm Add a comment |
1.8mi,
1:29:03 Walk - General
1) 1mi - 37:46(37:46/mi) 87/113bpm [3286b/mi] 77cal 26/74rpm
2) 0.81mi - 51:16(1:03:38/mi) 88/122bpm [5600b/mi] 107cal 17/79rpm Add a comment
0mi,
1:02:47Cross - Yoga Add a comment
0.5mi,
13:27Walk - General
1) 0.48mi - 13:27(27:46/mi) 112/123bpm [3110b/mi] 47cal 39/76rpm
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5mi,
59:21Run - General
1) 1mi - 12:48(12:48/mi) 136/158bpm [1740b/mi] 71cal
2) 1mi - 11:48(11:48/mi) 148/162bpm [1747b/mi] 72cal 3) 1mi - 12:05(12:05/mi) 149/162bpm [1800b/mi] 74cal 4) 1mi - 11:33(11:33/mi) 153/164bpm [1767b/mi] 73cal 5) 1mi - 10:57(10:57/mi) 153/166bpm [1675b/mi] 67cal 6) 0.02mi - 11(11:03/mi) 163/165bpm [1800b/mi] 1cal Add a comment
1mi,
8:25Run - General
1) 1mi - 8:22(8:22/mi) 92/132bpm [770b/mi] 27cal 35/70rpm
2) 0.02mi - 3(1:54/mi) 91/91bpm [173b/mi] Add a comment
0mi,
1:05:28Cross - Other
1) 0mi - 1:05:28(0/mi) 143/182bpm [INFb/mi] 367cal
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0.2mi,
9:45Walk - General
1) 0.21mi - 9:45(45:53/mi) 95/110bpm [4360b/mi] 27cal 29/96rpm
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1mi,
41:15Walk - General
1) 1mi - 41:12(41:12/mi) 91/141bpm [3750b/mi] 101cal 20/104rpm
2) 0.03mi - 3(1:45/mi) 121/121bpm [211b/mi] Add a comment |
0mi,
1:03:11 Cross - Strength Add a comment
3.4mi,
2:02:19Walk - General
1) 1mi - 25:47(25:47/mi) 81/92bpm [2089b/mi] 57cal 48/125rpm
2) 1mi - 47:24(47:24/mi) 80/95bpm [3792b/mi] 92cal 25/66rpm 3) 1mi - 33:28(33:28/mi) 89/118bpm [2978b/mi] 82cal 29/69rpm 4) 0.43mi - 15:40(36:20/mi) 78/91bpm [2834b/mi] 30cal 22/73rpm Add a comment
0.4mi,
15:25Walk - General
1) 0.43mi - 15:25(35:35/mi) 86/109bpm [3060b/mi] 37cal 28/68rpm
Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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1.4mi,
49:38 Walk - General
1) 1mi - 36:16(36:16/mi) 90/119bpm [3264b/mi] 81cal 22/75rpm
2) 0.41mi - 13:22(32:32/mi) 82/96bpm [2667b/mi] 26cal 14/119rpm Add a comment
0mi,
1:04:11Cross - Yoga Add a comment
0.5mi,
18:47Walk - General
1) 0.45mi - 18:47(41:48/mi) 118/133bpm [4932b/mi] 74cal 28/119rpm
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4.8mi,
1:14:47Run - General
1) 1mi - 13:58(13:58/mi) 111/136bpm [1551b/mi] 62cal
2) 1mi - 14:27(14:27/mi) 140/150bpm [2024b/mi] 81cal 3) 0.06mi - 40(10:40/mi) 146/159bpm [1557b/mi] 4cal 4) 0.02mi - 20(16:36/mi) 160/161bpm [2656b/mi] 2cal 5) 0.07mi - 40(9:53/mi) 154/160bpm [1521b/mi] 5cal 6) 0.02mi - 20(14:49/mi) 159/162bpm [2355b/mi] 2cal 7) 0.07mi - 40(9:06/mi) 154/161bpm [1402b/mi] 4cal 8) 0.02mi - 20(16:22/mi) 163/164bpm [2668b/mi] 2cal 9) 0.08mi - 40(8:48/mi) 156/161bpm [1374b/mi] 4cal 10) 0.02mi - 20(14:38/mi) 155/157bpm [2267b/mi] 2cal 11) 0.08mi - 40(7:51/mi) 151/154bpm [1185b/mi] 4cal 12) 0.02mi - 20(15:48/mi) 155/157bpm [2450b/mi] 2cal 13) 0.09mi - 40(7:48/mi) 148/152bpm [1154b/mi] 4cal 14) 0.02mi - 20(13:35/mi) 148/151bpm [2010b/mi] 2cal 15) 0.08mi - 40(8:37/mi) 144/149bpm [1242b/mi] 4cal 16) 0.02mi - 20(13:35/mi) 150/150bpm [2037b/mi] 2cal 17) 1mi - 11:48(11:48/mi) 134/150bpm [1581b/mi] 64cal 18) 1mi - 26:16(26:16/mi) 119/151bpm [3126b/mi] 80cal 19) 0.08mi - 1:18(16:18/mi) 128/139bpm [2086b/mi] 5cal Add a comment
2.9mi,
2:25:23Walk - General
1) 1mi - 32:34(32:34/mi) 86/97bpm [2801b/mi] 68cal 44/86rpm
2) 1mi - 1:26:36(1:26:36/mi) 79/115bpm [6842b/mi] 141cal 13/106rpm 3) 0.93mi - 26:13(28:12/mi) 74/106bpm [2086b/mi] 60cal 41/79rpm Add a comment |
1mi,
44:58 Walk - General
1) 1mi - 44:54(44:54/mi) 90/127bpm [4041b/mi] 101cal 6/79rpm
2) 0.03mi - 4(2:31/mi) 80/81bpm [201b/mi] Add a comment
1.4mi,
30:12Walk - General
1) 1mi - 19:13(19:13/mi) 104/120bpm [1999b/mi] 62cal 64/68rpm
2) 0.36mi - 10:59(30:14/mi) 96/118bpm [2902b/mi] 30cal 35/68rpm Add a comment
0mi,
1:06:06Cross - Other
1) 0mi - 1:06:06(0/mi) 137/165bpm [INFb/mi] 351cal
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0.5mi,
9:44Walk - General
1) 0.53mi - 9:44(18:24/mi) 105/125bpm [1932b/mi] 35cal 51/70rpm
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0.2mi,
4:09 Walk - General
1) 0.19mi - 4:09(22:14/mi) 109/121bpm [2423b/mi] 17cal 51/67rpm
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3.2mi,
1:57:15Walk - General
1) 1mi - 32:19(32:19/mi) 93/107bpm [3006b/mi] 79cal 39/68rpm
2) 1mi - 44:10(44:10/mi) 90/109bpm [3975b/mi] 92cal 27/110rpm 3) 1mi - 35:04(35:04/mi) 100/131bpm [3507b/mi] 94cal 34/80rpm 4) 0.2mi - 5:42(28:11/mi) 100/109bpm [2818b/mi] 13cal 24/65rpm Add a comment |
28.1mi,
7:42:57 Run - General
1) 1mi - 27:23(27:23/mi) 149/171bpm [4080b/mi] 154cal
2) 1mi - 12:49(12:49/mi) 159/167bpm [2037b/mi] 81cal 3) 1mi - 10:50(10:50/mi) 153/159bpm [1656b/mi] 68cal 4) 1mi - 12:21(12:21/mi) 142/165bpm [1754b/mi] 61cal 5) 1mi - 11:11(11:11/mi) 151/164bpm [1688b/mi] 70cal 6) 1mi - 13:45(13:45/mi) 144/159bpm [1980b/mi] 72cal 7) 1mi - 14:40(14:40/mi) 160/176bpm [2346b/mi] 90cal 8) 1mi - 13:50(13:50/mi) 160/170bpm [2213b/mi] 86cal 9) 1mi - 12:07(12:07/mi) 168/174bpm [2036b/mi] 82cal 10) 1mi - 12:00(12:00/mi) 159/168bpm [1909b/mi] 76cal 11) 1mi - 14:13(14:13/mi) 139/164bpm [1977b/mi] 58cal 12) 1mi - 15:20(15:20/mi) 161/173bpm [2468b/mi] 91cal 13) 1mi - 17:29(17:29/mi) 144/166bpm [2517b/mi] 82cal 14) 1mi - 17:43(17:43/mi) 159/165bpm [2817b/mi] 102cal 15) 1mi - 11:23(11:23/mi) 158/166bpm [1800b/mi] 68cal 16) 1mi - 14:37(14:37/mi) 150/167bpm [2192b/mi] 63cal 17) 1mi - 19:34(19:34/mi) 148/162bpm [2895b/mi] 75cal 18) 1mi - 22:27(22:27/mi) 153/162bpm [3434b/mi] 116cal 19) 1mi - 17:17(17:17/mi) 148/159bpm [2557b/mi] 73cal 20) 1mi - 18:20(18:20/mi) 143/162bpm [2621b/mi] 63cal 21) 1mi - 23:17(23:17/mi) 150/164bpm [3493b/mi] 108cal 22) 1mi - 27:18(27:18/mi) 136/158bpm [3713b/mi] 87cal 23) 1mi - 20:30(20:30/mi) 146/178bpm [2993b/mi] 97cal 24) 1mi - 28:07(28:07/mi) 137/160bpm [3853b/mi] 96cal 25) 1mi - 14:57(14:57/mi) 145/160bpm [2169b/mi] 61cal 26) 1mi - 16:11(16:11/mi) 147/157bpm [2379b/mi] 75cal 27) 1mi - 11:19(11:19/mi) 154/163bpm [1742b/mi] 65cal 28) 1mi - 10:47(10:47/mi) 146/153bpm [1575b/mi] 50cal 29) 0.13mi - 1:12(9:25/mi) 159/169bpm [1497b/mi] 8cal Add a comment |
1.1mi,
1:15:46 Walk - General
1) 1mi - 1:15:41(1:15:41/mi) 90/118bpm [6812b/mi] 158cal 4/97rpm
2) 0.05mi - 5(1:54/mi) 72/72bpm [137b/mi] Add a comment
3.5mi,
2:00:01Walk - General
1) 1mi - 25:22(25:22/mi) 86/107bpm [2181b/mi] 57cal 42/75rpm
2) 1mi - 38:58(38:58/mi) 60/86bpm [2338b/mi] 60cal 30/118rpm 3) 1mi - 39:13(39:13/mi) 92/119bpm [3608b/mi] 95cal 22/79rpm 4) 0.53mi - 16:28(31:16/mi) 81/96bpm [2533b/mi] 28cal 7/64rpm Add a comment |
1.3mi,
39:55 Walk - General
1) 1mi - 27:46(27:46/mi) 85/103bpm [2360b/mi] 60cal 23/78rpm
2) 0.31mi - 12:09(39:43/mi) 81/95bpm [3217b/mi] 23cal 24/76rpm Add a comment
0mi,
1:01:39Cross - Yoga Add a comment
0.7mi,
27:46Walk - General
1) 0.69mi - 27:46(40:25/mi) 87/119bpm [3517b/mi] 64cal 19/78rpm
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0.5mi,
26:40Walk - General
1) 0.46mi - 26:40(58:22/mi) 87/122bpm [5078b/mi] 57cal 7/75rpm
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1mi,
51:24Walk - General
1) 1mi - 49:55(49:55/mi) 90/109bpm [4493b/mi] 104cal 16/103rpm
2) 0.01mi - 1:29(2:08:58/mi) 93/96bpm [11994b/mi] 3cal 1/61rpm Add a comment |
0.6mi,
30:52 Walk - General
1) 0.56mi - 30:52(54:40/mi) 99/137bpm [5411b/mi] 87cal 14/79rpm
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5mi,
1:49:22Run - General
1) 1mi - 17:24(17:24/mi) 113/147bpm [1966b/mi] 65cal
2) 1mi - 14:02(14:02/mi) 125/143bpm [1755b/mi] 64cal 3) 1mi - 28:24(28:24/mi) 99/119bpm [2812b/mi] 75cal 4) 1mi - 25:59(25:59/mi) 109/136bpm [2832b/mi] 88cal 5) 1mi - 22:23(22:23/mi) 109/133bpm [2440b/mi] 63cal 6) 0mi - 1:10(5:45:47/mi) 97/100bpm [33540b/mi] 2cal Add a comment |