Sun 21st Apr 2024 at 1:10pm by Waxer

Run > General

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Time
55:22
Miles
5.02
Min/mi
11:02
Pacing
83.9%
WAVA
52.93
Stride(cm)
81
Cals
341
Cadence
180
BPM
150
B/mi
1652
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 126/140bpm [1495b/mi] 58cal
2) 1mi - 11:20(11:20/mi) 146/164bpm [1654b/mi] 68cal
3) 1mi - 10:45(10:45/mi) 156/167bpm [1676b/mi] 70cal
4) 1mi - 11:18(11:18/mi) 162/170bpm [1831b/mi] 77cal
5) 1mi - 9:58(9:58/mi) 162/176bpm [1616b/mi] 67cal
6) 0.02mi - 10(8:38/mi) 161/162bpm [1390b/mi] 1cal

11:52 11:20 10:45 11:18 9:58 10

Pace

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	110 78-134	1352	181 116-190	8/3
0.50	6:00	2:55	11:41	126 120-130	1471	181 178-184	1/10
0.75	8:55	2:56	11:44	134 129-137	1572	181 178-186	5/1
1.00	11:52	2:56	11:44	137 134-140	1608	181 176-184	2/2
1.25	14:44	2:52	11:29	143 136-146	1642	181 176-184	3/2
1.50	18:05	3:21	13:26	154 141-164	2069	168 86-182	21/1
1.75	20:35	2:30	9:59	139 134-141	1387	181 178-188	2/20
2.00	23:11	2:37	10:26	146 139-152	1524	181 178-188	0/8
2.25	25:56	2:45	11:00	151 148-154	1661	181 178-184	8/1
2.50	28:50	2:53	11:33	161 151-167	1859	180 176-186	8/3
2.75	31:34	2:44	10:57	158 147-167	1729	181 162-186	12/5
3.00	33:56	2:22	9:28	151 146-157	1430	184 180-186	1/20
3.25	36:36	2:40	10:39	159 155-163	1694	185 180-188	5/4
3.50	39:04	2:28	9:53	160 158-163	1582	185 182-188	4/10
3.75	41:41	2:37	10:29	165 160-168	1730	183 178-186	9/2
4.00	45:13	3:32	14:08	164 157-170	2319	157 120-184	20/1
4.25	47:37	2:24	9:36	156 152-162	1496	188 168-192	10/14
4.50	49:59	2:22	9:28	167 162-176	1582	186 182-188	4/4
4.75	52:21	2:22	9:26	160 151-172	1510	187 182-194	7/21
5.00	55:12	2:51	11:25	163 157-171	1862	177 114-192	7/5
5.02	55:23	11	9:38	161 160-162	1550	186 184-186	1/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 36m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	12:44
22 5.9%	14:08
See your biggest climbs

Cadence

180 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	4.9	52:16	10:43
Walk	4.7	124	0.1	2:36	18:20
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	45.57%	More
800m	4:35	9:13	50.73%	More
1km	5:46	9:17	52.39%	More
Mile	9:57	9:57	51.31%	More
5k	32:48	10:33	54.41%	More
5 miles	54:54	10:59	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.98
5km	33:18	10:43	53.58
5M	55:08	11:02	52.92
10km	1:09:25	11:10	52.68
10M	1:54:57	11:30	52.54
Half	2:33:03	11:41	51.61
20M	3:59:40	11:59	52.01
Mara	5:19:05	12:11	51.85

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