Sat 20th Apr 2024 at 8:06am by Waxer

Walk > General

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Time
2:19:34
Miles
3.31
Min/mi
42:10
Pacing
0%
Stride(cm)
34
Cals
302
Cadence
113
BPM
88
B/mi
3724
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 39:55(39:55/mi) 84/100bpm [3353b/mi] 82cal 32/91rpm
2) 1mi - 52:35(52:35/mi) 84/103bpm [4416b/mi] 101cal 23/85rpm
3) 1mi - 41:03(41:03/mi) 97/115bpm [3982b/mi] 100cal 22/81rpm
4) 0.31mi - 6:02(19:26/mi) 102/109bpm [1983b/mi] 19cal 33/70rpm

39:55 52:35 41:03 6:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:37	5:37	44:58	81 69-100	3642	120 96-142	5/9
0.25	14:48	9:11	1:13:29	80 74-88	5879	115 90-182	3/4
0.38	19:28	4:40	37:17	80 75-88	2983	112 86-128	2/19
0.50	23:16	3:48	30:25	84 76-91	2556	117 88-128	2/15
0.63	27:50	4:34	36:34	88 83-95	3217	109 86-130	8/16
0.75	31:50	3:59	31:53	88 75-100	2806	114 90-146	16/17
0.88	35:38	3:48	30:26	87 81-98	2647	109 92-116	16/18
1.00	39:55	4:17	34:18	87 81-96	2984	114 90-138	14/13
1.13	43:48	3:53	31:04	87 80-91	2702	114 82-130	8/9
1.25	46:59	3:11	25:31	85 80-91	2169	112 98-124	6/6
1.38	49:57	2:57	23:39	87 84-91	2057	116 106-122	12/7
1.50	53:02	3:05	24:38	84 80-88	2070	114 106-122	6/3
1.63	57:00	3:58	31:45	87 76-103	2762	111 94-132	4/4
1.75	1:23:37	26:38	3:33:02	80 68-96	17043	110 90-170	3/2
1.88	1:28:37	5:00	39:56	88 84-94	3514	106 86-116	3/2
2.00	1:32:30	3:53	31:03	90 86-96	2795	109 90-120	6/7
2.13	1:39:50	7:20	58:39	90 82-99	5279	104 84-116	4/4
2.25	1:43:48	3:59	31:49	99 88-112	3150	102 80-114	5/2
2.38	1:48:55	5:06	40:52	106 93-115	4331	95 80-158	7/2
2.50	1:53:25	4:30	36:00	99 92-110	3565	107 82-162	15/1
2.63	1:56:31	3:07	24:53	97 94-101	2413	118 90-158	20/2
2.75	2:06:13	9:41	1:17:31	96 89-108	7442	120 102-130	9/4
2.88	2:11:03	4:51	38:44	91 84-101	3525	127 124-130	2/4
3.00	2:13:33	2:30	19:56	101 89-111	2014	131 126-136	3/4
3.13	2:15:32	2:00	15:56	104 99-108	1657	137 132-140	4/5
3.25	2:18:47	3:15	25:58	101 95-107	2622	127 108-136	8/11
3.31	2:19:35	48	13:13	103 97-109	1361	-	5/3

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.0%	38:14
See your biggest climbs

Cadence

113 (182 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	10:07	20:20	More
1km	16:39	26:48	More
Mile	28:59	28:59	More
5k	2:06:40	40:46	More

Predictions

Dist	Time	Per Mile

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