Sat 27th Apr 2024 at 10:48am by Waxer

Walk > General

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Time
2:43:25
Miles
4.83
Min/mi
33:50
Stride(cm)
39
Cals
381
Cadence
122
BPM
89
B/mi
3017
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 45:42(45:42/mi) 80/103bpm [3657b/mi] 93cal 25/67rpm
2) 1mi - 27:21(27:21/mi) 83/100bpm [2270b/mi] 66cal 44/68rpm
3) 1mi - 33:23(33:23/mi) 99/130bpm [3305b/mi] 91cal 34/67rpm
4) 1mi - 30:38(30:38/mi) 94/118bpm [2880b/mi] 67cal 39/73rpm
5) 0.83mi - 26:21(31:51/mi) 95/109bpm [3025b/mi] 64cal 36/67rpm

45:42 27:21 33:23 30:38 26:21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	21:36	21:36	1:26:23	78 67-103	6738	112 90-128	3/3
0.50	28:12	6:36	26:25	79 71-89	2086	124 90-134	3/3
0.75	37:27	9:15	37:00	83 73-90	3072	118 90-128	3/9
1.00	45:15	7:48	31:13	83 76-96	2591	118 96-128	6/5
1.25	53:24	8:09	32:36	82 74-91	2673	120 94-130	10/4
1.50	1:00:54	7:30	29:59	83 75-93	2488	120 90-128	9/6
1.75	1:06:32	5:38	22:32	88 77-100	1982	127 100-132	10/1
2.00	1:12:41	6:10	24:39	80 73-90	1972	125 92-136	10/13
2.25	1:27:08	14:27	57:47	82 66-88	4739	124 98-134	2/17
2.50	1:33:47	6:38	26:34	101 82-130	2683	121 104-128	4/5
2.75	1:41:09	7:22	29:29	114 101-130	3361	126 106-132	18/2
3.00	1:46:04	4:55	19:41	120 110-129	2362	129 100-134	14/4
3.25	1:52:06	6:02	24:07	108 101-118	2605	127 90-134	7/13
3.50	1:58:44	6:38	26:31	97 86-112	2572	121 104-128	6/14
3.75	2:11:00	12:17	49:07	87 74-111	4273	123 96-146	3/11
4.00	2:16:41	5:41	22:44	89 81-97	2023	125 110-132	5/9
4.25	2:24:40	7:58	31:53	91 84-100	2902	123 86-132	7/6
4.50	2:31:12	6:32	26:10	95 88-102	2485	123 82-134	9/5
4.75	2:37:15	6:03	24:11	99 88-109	2394	121 86-128	10/8
4.85	2:43:26	6:11	1:03:37	94 88-103	5980	108 88-128	4/4

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	46:10
20 2.6%	29:08
See your biggest climbs

Cadence

122 (146 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:47	19:40	More
1km	13:34	21:51	More
Mile	23:26	23:26	More
5k	1:32:26	29:45	More

Predictions

Dist	Time	Per Mile

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