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Thacky

M50

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Miles
316
Miles
12

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Recent Training
8th May	General	3.3mi	39:09
7th May	General	3.5mi	39:03
6th May	General	1.8mi	58:10
6th May	General	1.7mi	40:53
5th May	General	9.2mi	1:52:14

12 Month Benchmarks	Run
Mile	8:46
5k	29:46
5mi	49:58
10k	1:04:26
10mi	1:53:11
Half	2:30:01

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	8	3	0	0	0	0	0	0	0	12
2024	0	0	113	173	30	0	0	0	0	0	0	0	316

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 53:31 Run - General 1) 0.62mi - 7:19(11:46/mi) 101/127bpm [1189b/mi] 59cal 2) 0.62mi - 6:16(10:04/mi) 130/137bpm [1309b/mi] 67cal 3) 0.62mi - 6:36(10:37/mi) 131/141bpm [1390b/mi] 68cal 4) 0.62mi - 6:58(11:12/mi) 126/140bpm [1412b/mi] 66cal 5) 0.62mi - 6:44(10:50/mi) 125/133bpm [1354b/mi] 62cal 6) 0.62mi - 5:23(8:39/mi) 133/139bpm [1151b/mi] 59cal 7) 0.62mi - 6:10(9:56/mi) 128/139bpm [1271b/mi] 63cal 8) 0.62mi - 7:13(11:38/mi) 120/140bpm [1395b/mi] 64cal 9) 0.09mi - 54(9:52/mi) 128/132bpm [1263b/mi] 10cal Add a comment	-	3.9mi, 1:21:57 Walk - General 1) 3.94mi - 1:21:57(20:47/mi) 84/101bpm [1746b/mi] 286cal 50/122rpm Add a comment 16.6mi, 3:21:04 Run - General 1) 0.62mi - 8:20(13:25/mi) 103/126bpm [1382b/mi] 61cal 2) 0.62mi - 6:44(10:51/mi) 123/131bpm [1334b/mi] 66cal 3) 0.62mi - 8:02(12:55/mi) 121/133bpm [1564b/mi] 73cal 4) 0.62mi - 7:13(11:36/mi) 128/139bpm [1485b/mi] 69cal 5) 0.62mi - 6:50(10:59/mi) 128/138bpm [1407b/mi] 69cal 6) 0.62mi - 6:53(11:05/mi) 124/137bpm [1375b/mi] 63cal 7) 0.62mi - 8:28(13:37/mi) 120/136bpm [1634b/mi] 66cal 8) 0.62mi - 6:59(11:15/mi) 131/143bpm [1473b/mi] 69cal 9) 0.62mi - 6:45(10:52/mi) 131/144bpm [1424b/mi] 64cal 10) 0.62mi - 6:33(10:32/mi) 129/141bpm [1360b/mi] 59cal 11) 0.62mi - 7:19(11:46/mi) 128/140bpm [1506b/mi] 67cal 12) 0.62mi - 6:56(11:09/mi) 131/141bpm [1461b/mi] 64cal 13) 0.62mi - 9:22(15:05/mi) 129/142bpm [1945b/mi] 76cal 14) 0.62mi - 6:37(10:39/mi) 137/142bpm [1460b/mi] 66cal 15) 0.62mi - 10:16(16:31/mi) 129/146bpm [2130b/mi] 73cal 16) 0.62mi - 7:56(12:46/mi) 135/143bpm [1722b/mi] 71cal 17) 0.62mi - 8:14(13:14/mi) 132/148bpm [1748b/mi] 66cal 18) 0.62mi - 8:20(13:24/mi) 136/144bpm [1823b/mi] 75cal 19) 0.62mi - 8:03(12:57/mi) 134/148bpm [1736b/mi] 72cal 20) 0.62mi - 6:12(9:59/mi) 134/142bpm [1338b/mi] 61cal 21) 0.62mi - 8:07(13:04/mi) 132/145bpm [1725b/mi] 68cal 22) 0.62mi - 6:17(10:07/mi) 136/140bpm [1377b/mi] 65cal 23) 0.62mi - 8:03(12:57/mi) 128/139bpm [1658b/mi] 60cal 24) 0.62mi - 6:55(11:09/mi) 131/138bpm [1460b/mi] 63cal 25) 0.62mi - 8:05(13:01/mi) 136/150bpm [1769b/mi] 66cal 26) 0.62mi - 6:03(9:44/mi) 129/134bpm [1255b/mi] 57cal 27) 0.44mi - 5:32(12:36/mi) 123/135bpm [1549b/mi] 43cal Add a comment	-	5.1mi, 52:42 Run - General 1) 0.62mi - 6:59(11:14/mi) 108/121bpm [1214b/mi] 61cal 2) 0.62mi - 6:44(10:50/mi) 119/128bpm [1288b/mi] 65cal 3) 0.62mi - 6:45(10:51/mi) 127/140bpm [1378b/mi] 70cal 4) 0.62mi - 6:33(10:33/mi) 128/145bpm [1350b/mi] 65cal 5) 0.62mi - 6:17(10:07/mi) 131/140bpm [1325b/mi] 65cal 6) 0.62mi - 5:27(8:46/mi) 143/148bpm [1253b/mi] 61cal 7) 0.62mi - 6:22(10:15/mi) 132/145bpm [1353b/mi] 65cal 8) 0.62mi - 6:43(10:49/mi) 126/144bpm [1362b/mi] 61cal 9) 0.09mi - 52(10:07/mi) 133/136bpm [1346b/mi] 10cal Add a comment	4.8mi, 50:52 Run - General 1) 0.62mi - 7:09(11:31/mi) 113/131bpm [1302b/mi] 63cal 2) 0.62mi - 6:45(10:52/mi) 125/136bpm [1359b/mi] 67cal 3) 0.62mi - 6:51(11:02/mi) 146/160bpm [1610b/mi] 81cal 4) 0.62mi - 6:37(10:39/mi) 136/163bpm [1449b/mi] 70cal 5) 0.62mi - 6:26(10:22/mi) 137/164bpm [1419b/mi] 67cal 6) 0.62mi - 6:57(11:11/mi) 146/161bpm [1634b/mi] 74cal 7) 0.62mi - 5:31(8:53/mi) 129/136bpm [1146b/mi] 51cal 8) 0.43mi - 4:35(10:34/mi) 126/136bpm [1332b/mi] 40cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5mi, 54:13 Run - General 1) 0.62mi - 7:18(11:45/mi) 112/133bpm [1316b/mi] 64cal 2) 0.62mi - 6:38(10:41/mi) 127/133bpm [1357b/mi] 69cal 3) 0.62mi - 6:41(10:45/mi) 134/143bpm [1440b/mi] 71cal 4) 0.62mi - 7:11(11:33/mi) 130/141bpm [1502b/mi] 70cal 5) 0.62mi - 6:56(11:09/mi) 127/142bpm [1417b/mi] 64cal 6) 0.62mi - 5:44(9:13/mi) 131/137bpm [1208b/mi] 60cal 7) 0.62mi - 5:56(9:32/mi) 135/148bpm [1288b/mi] 64cal 8) 0.62mi - 7:07(11:28/mi) 124/145bpm [1422b/mi] 62cal 9) 0.06mi - 42(10:56/mi) 125/126bpm [1367b/mi] 8cal Add a comment	7.8mi, 1:42:59 Run - General 1) 0.62mi - 6:30(10:28/mi) 133/158bpm [1393b/mi] 67cal 2) 0.62mi - 7:27(11:59/mi) 144/163bpm [1725b/mi] 75cal 3) 0.62mi - 8:24(13:31/mi) 126/153bpm [1703b/mi] 72cal 4) 0.62mi - 8:45(14:05/mi) 131/151bpm [1846b/mi] 84cal 5) 0.62mi - 12:07(19:30/mi) 118/140bpm [2300b/mi] 80cal 6) 0.62mi - 8:16(13:18/mi) 115/133bpm [1529b/mi] 59cal 7) 0.62mi - 9:31(15:19/mi) 116/129bpm [1776b/mi] 68cal 8) 0.62mi - 7:15(11:40/mi) 122/134bpm [1423b/mi] 62cal 9) 0.62mi - 5:39(9:06/mi) 129/139bpm [1173b/mi] 55cal 10) 0.62mi - 7:35(12:11/mi) 125/141bpm [1524b/mi] 64cal 11) 0.62mi - 6:51(11:02/mi) 129/149bpm [1424b/mi] 60cal 12) 0.62mi - 6:14(10:02/mi) 141/152bpm [1415b/mi] 70cal 13) 0.38mi - 8:26(22:27/mi) 107/144bpm [2403b/mi] 41cal Add a comment	4.5mi, 1:38:03 Walk - General 1) 4.54mi - 1:38:03(21:35/mi) 92/111bpm [1986b/mi] 398cal 46/70rpm Add a comment 16.9mi, 3:24:00 Run - General 1) 0.62mi - 7:41(12:22/mi) 121/147bpm [1496b/mi] 67cal 2) 0.62mi - 6:48(10:56/mi) 132/148bpm [1443b/mi] 62cal 3) 0.62mi - 8:51(14:15/mi) 112/130bpm [1596b/mi] 70cal 4) 0.62mi - 7:20(11:48/mi) 129/142bpm [1522b/mi] 71cal 5) 0.62mi - 6:33(10:32/mi) 132/137bpm [1391b/mi] 66cal 6) 0.62mi - 7:21(11:49/mi) 119/130bpm [1407b/mi] 59cal 7) 0.62mi - 6:26(10:21/mi) 124/135bpm [1284b/mi] 59cal 8) 0.62mi - 6:02(9:42/mi) 132/141bpm [1281b/mi] 64cal 9) 0.62mi - 6:18(10:08/mi) 128/135bpm [1298b/mi] 61cal 10) 0.62mi - 8:00(12:53/mi) 118/132bpm [1519b/mi] 59cal 11) 0.62mi - 6:30(10:28/mi) 130/135bpm [1361b/mi] 62cal 12) 0.62mi - 7:19(11:46/mi) 125/138bpm [1472b/mi] 63cal 13) 0.62mi - 8:25(13:33/mi) 133/144bpm [1801b/mi] 84cal 14) 0.62mi - 7:19(11:46/mi) 134/153bpm [1576b/mi] 71cal 15) 0.62mi - 10:15(16:30/mi) 129/147bpm [2129b/mi] 80cal 16) 0.62mi - 8:24(13:31/mi) 132/143bpm [1784b/mi] 71cal 17) 0.62mi - 8:09(13:07/mi) 128/143bpm [1679b/mi] 64cal 18) 0.62mi - 8:50(14:13/mi) 129/141bpm [1834b/mi] 74cal 19) 0.62mi - 8:12(13:12/mi) 126/139bpm [1664b/mi] 68cal 20) 0.62mi - 6:34(10:33/mi) 132/137bpm [1393b/mi] 58cal 21) 0.62mi - 7:25(11:57/mi) 131/141bpm [1565b/mi] 66cal 22) 0.62mi - 6:44(10:51/mi) 128/139bpm [1388b/mi] 60cal 23) 0.62mi - 8:18(13:21/mi) 126/139bpm [1682b/mi] 61cal 24) 0.62mi - 7:00(11:15/mi) 127/134bpm [1430b/mi] 59cal 25) 0.62mi - 6:59(11:14/mi) 132/143bpm [1484b/mi] 59cal 26) 0.62mi - 7:59(12:50/mi) 134/146bpm [1720b/mi] 72cal 27) 0.62mi - 7:27(11:59/mi) 118/130bpm [1415b/mi] 55cal 28) 0.08mi - 51(11:16/mi) 128/132bpm [1443b/mi] 8cal Add a comment	-	5.1mi, 54:30 Run - General 1) 0.62mi - 7:07(11:27/mi) 113/134bpm [1294b/mi] 63cal 2) 0.62mi - 6:19(10:11/mi) 131/137bpm [1333b/mi] 68cal 3) 0.62mi - 6:31(10:30/mi) 133/143bpm [1396b/mi] 69cal 4) 0.62mi - 7:03(11:21/mi) 125/139bpm [1419b/mi] 64cal 5) 0.62mi - 7:11(11:33/mi) 125/140bpm [1444b/mi] 66cal 6) 0.62mi - 5:40(9:07/mi) 132/138bpm [1203b/mi] 60cal 7) 0.62mi - 6:21(10:14/mi) 130/141bpm [1330b/mi] 64cal 8) 0.62mi - 6:40(10:44/mi) 126/147bpm [1352b/mi] 62cal 9) 0.09mi - 1:37(17:07/mi) 129/145bpm [2208b/mi] 13cal Add a comment	5mi, 57:28 Run - General 1) 0.62mi - 8:11(13:11/mi) 111/127bpm [1463b/mi] 70cal 2) 0.62mi - 8:49(14:11/mi) 118/132bpm [1674b/mi] 80cal 3) 0.62mi - 7:13(11:38/mi) 139/153bpm [1616b/mi] 80cal 4) 0.44mi - 4:33(10:25/mi) 126/139bpm [1312b/mi] 40cal 5) 0.22mi - 2:46(12:37/mi) 144/157bpm [1816b/mi] 32cal 6) 0.22mi - 1:59(9:02/mi) 138/156bpm [1247b/mi] 19cal 7) 0.22mi - 2:45(12:26/mi) 142/156bpm [1765b/mi] 30cal 8) 0.22mi - 2:13(10:09/mi) 135/155bpm [1370b/mi] 19cal 9) 0.22mi - 2:41(12:22/mi) 146/157bpm [1804b/mi] 31cal 10) 0.22mi - 1:51(8:30/mi) 140/156bpm [1190b/mi] 20cal 11) 0.22mi - 2:48(12:30/mi) 146/156bpm [1824b/mi] 31cal 12) 0.62mi - 6:08(9:53/mi) 130/158bpm [1285b/mi] 58cal 13) 0.49mi - 5:29(11:08/mi) 120/132bpm [1336b/mi] 45cal Add a comment	5.1mi, 56:17 Run - General 1) 0.62mi - 7:20(11:48/mi) 110/129bpm [1298b/mi] 62cal 2) 0.62mi - 6:34(10:34/mi) 127/136bpm [1342b/mi] 69cal 3) 0.62mi - 6:34(10:34/mi) 135/143bpm [1428b/mi] 70cal 4) 0.62mi - 7:00(11:15/mi) 131/143bpm [1475b/mi] 69cal 5) 0.62mi - 9:36(15:28/mi) 116/136bpm [1793b/mi] 70cal 6) 0.62mi - 5:33(8:56/mi) 133/139bpm [1188b/mi] 60cal 7) 0.62mi - 5:43(9:12/mi) 133/142bpm [1224b/mi] 62cal 8) 0.62mi - 7:04(11:22/mi) 123/136bpm [1399b/mi] 58cal 9) 0.08mi - 52(10:44/mi) 120/125bpm [1289b/mi] 10cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.1mi, 52:05 Run - General 1) 0.62mi - 6:43(10:48/mi) 110/122bpm [1189b/mi] 60cal 2) 0.62mi - 6:15(10:04/mi) 127/132bpm [1278b/mi] 65cal 3) 0.62mi - 6:30(10:28/mi) 132/140bpm [1382b/mi] 69cal 4) 0.62mi - 6:30(10:27/mi) 130/138bpm [1359b/mi] 65cal 5) 0.62mi - 7:02(11:19/mi) 125/137bpm [1416b/mi] 64cal 6) 0.62mi - 5:34(8:58/mi) 133/139bpm [1193b/mi] 59cal 7) 0.62mi - 6:10(9:56/mi) 131/139bpm [1301b/mi] 63cal 8) 0.62mi - 6:29(10:26/mi) 128/134bpm [1336b/mi] 61cal 9) 0.09mi - 51(9:57/mi) 122/130bpm [1213b/mi] 10cal Add a comment	16.5mi, 3:17:39 Run - General 1) 0.62mi - 7:23(11:52/mi) 108/131bpm [1282b/mi] 59cal 2) 0.62mi - 7:55(12:45/mi) 125/144bpm [1594b/mi] 75cal 3) 0.62mi - 8:07(13:03/mi) 126/144bpm [1645b/mi] 75cal 4) 0.62mi - 8:15(13:16/mi) 132/149bpm [1751b/mi] 79cal 5) 0.62mi - 6:48(10:57/mi) 130/149bpm [1424b/mi] 66cal 6) 0.62mi - 7:26(11:57/mi) 121/133bpm [1447b/mi] 59cal 7) 0.62mi - 5:42(9:10/mi) 132/138bpm [1211b/mi] 59cal 8) 0.62mi - 7:28(12:00/mi) 126/147bpm [1513b/mi] 67cal 9) 0.62mi - 6:35(10:35/mi) 130/147bpm [1376b/mi] 64cal 10) 0.62mi - 6:26(10:21/mi) 132/140bpm [1366b/mi] 62cal 11) 0.62mi - 7:16(11:42/mi) 129/139bpm [1509b/mi] 64cal 12) 0.62mi - 8:27(13:36/mi) 119/134bpm [1618b/mi] 60cal 13) 0.62mi - 7:14(11:39/mi) 129/140bpm [1502b/mi] 65cal 14) 0.62mi - 8:32(13:43/mi) 125/139bpm [1715b/mi] 73cal 15) 0.62mi - 9:35(15:26/mi) 126/144bpm [1945b/mi] 73cal 16) 0.62mi - 7:38(12:16/mi) 134/145bpm [1645b/mi] 69cal 17) 0.62mi - 8:16(13:18/mi) 126/142bpm [1676b/mi] 62cal 18) 0.62mi - 8:35(13:49/mi) 133/145bpm [1838b/mi] 77cal 19) 0.62mi - 7:15(11:39/mi) 135/146bpm [1574b/mi] 72cal 20) 0.62mi - 7:13(11:36/mi) 129/143bpm [1497b/mi] 62cal 21) 0.62mi - 7:38(12:17/mi) 131/143bpm [1609b/mi] 68cal 22) 0.62mi - 6:14(10:01/mi) 137/141bpm [1373b/mi] 64cal 23) 0.62mi - 8:11(13:10/mi) 128/142bpm [1685b/mi] 64cal 24) 0.62mi - 5:51(9:25/mi) 139/143bpm [1310b/mi] 61cal 25) 0.62mi - 7:55(12:44/mi) 132/146bpm [1681b/mi] 68cal 26) 0.62mi - 6:10(9:56/mi) 130/136bpm [1291b/mi] 54cal 27) 0.3mi - 3:37(11:55/mi) 126/135bpm [1501b/mi] 30cal Add a comment	-	3.5mi, 38:48 Run - General 1) 0.62mi - 7:19(11:46/mi) 115/134bpm [1354b/mi] 66cal 2) 0.62mi - 6:20(10:12/mi) 135/145bpm [1377b/mi] 65cal 3) 0.62mi - 7:15(11:41/mi) 129/149bpm [1506b/mi] 65cal 4) 0.62mi - 6:31(10:30/mi) 131/144bpm [1375b/mi] 68cal 5) 0.62mi - 7:01(11:17/mi) 129/136bpm [1455b/mi] 66cal 6) 0.35mi - 4:22(12:22/mi) 117/124bpm [1446b/mi] 34cal Add a comment	5.1mi, 57:24 Run - General 1) 0.62mi - 7:13(11:37/mi) 111/126bpm [1289b/mi] 64cal 2) 0.62mi - 7:32(12:08/mi) 123/133bpm [1492b/mi] 72cal 3) 0.62mi - 6:50(11:00/mi) 129/137bpm [1418b/mi] 69cal 4) 0.62mi - 6:52(11:03/mi) 130/140bpm [1435b/mi] 65cal 5) 0.62mi - 7:37(12:15/mi) 126/134bpm [1543b/mi] 71cal 6) 0.62mi - 5:59(9:38/mi) 130/139bpm [1252b/mi] 60cal 7) 0.62mi - 6:15(10:04/mi) 129/135bpm [1298b/mi] 63cal 8) 0.62mi - 7:54(12:42/mi) 118/133bpm [1499b/mi] 61cal 9) 0.11mi - 1:13(10:40/mi) 125/127bpm [1333b/mi] 12cal Add a comment	-	5mi, 53:29 Run - General 1) 0.62mi - 7:01(11:17/mi) 117/135bpm [1321b/mi] 64cal 2) 0.62mi - 6:05(9:48/mi) 131/136bpm [1283b/mi] 66cal 3) 0.62mi - 7:23(11:54/mi) 124/141bpm [1475b/mi] 69cal 4) 0.62mi - 6:28(10:24/mi) 130/141bpm [1351b/mi] 65cal 5) 0.62mi - 6:42(10:47/mi) 130/144bpm [1403b/mi] 66cal 6) 0.62mi - 5:45(9:15/mi) 133/139bpm [1229b/mi] 60cal 7) 0.62mi - 6:42(10:46/mi) 128/137bpm [1379b/mi] 64cal 8) 0.62mi - 6:44(10:50/mi) 127/134bpm [1377b/mi] 63cal 9) 0.06mi - 40(10:20/mi) 131/133bpm [1355b/mi] 7cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.5mi, 40:21 Run - General 1) 0.62mi - 7:19(11:47/mi) 105/121bpm [1237b/mi] 61cal 2) 0.62mi - 6:55(11:08/mi) 121/134bpm [1347b/mi] 65cal 3) 0.62mi - 7:24(11:54/mi) 118/130bpm [1404b/mi] 64cal 4) 0.62mi - 6:49(10:58/mi) 125/133bpm [1370b/mi] 67cal 5) 0.62mi - 7:21(11:50/mi) 124/135bpm [1467b/mi] 66cal 6) 0.36mi - 4:34(12:37/mi) 105/128bpm [1324b/mi] 35cal Add a comment	5mi, 56:20 Run - General 1) 0.62mi - 7:28(12:01/mi) 116/134bpm [1394b/mi] 63cal 2) 0.62mi - 7:01(11:18/mi) 127/137bpm [1434b/mi] 68cal 3) 0.62mi - 6:39(10:41/mi) 136/146bpm [1454b/mi] 73cal 4) 0.62mi - 7:21(11:50/mi) 127/145bpm [1504b/mi] 66cal 5) 0.62mi - 7:26(11:57/mi) 128/141bpm [1530b/mi] 69cal 6) 0.62mi - 6:04(9:46/mi) 132/139bpm [1288b/mi] 60cal 7) 0.62mi - 6:22(10:14/mi) 130/135bpm [1331b/mi] 63cal 8) 0.62mi - 7:15(11:40/mi) 119/131bpm [1388b/mi] 60cal 9) 0.07mi - 45(10:58/mi) 129/130bpm [1414b/mi] 8cal Add a comment	9.2mi, 1:52:14 Run - General 1) 0.62mi - 7:53(12:41/mi) 108/129bpm [1370b/mi] 61cal 2) 0.62mi - 6:35(10:35/mi) 130/136bpm [1376b/mi] 68cal 3) 0.62mi - 8:25(13:33/mi) 124/140bpm [1679b/mi] 75cal 4) 0.62mi - 7:40(12:20/mi) 128/143bpm [1578b/mi] 71cal 5) 0.62mi - 6:43(10:49/mi) 137/142bpm [1482b/mi] 69cal 6) 0.62mi - 7:04(11:22/mi) 132/142bpm [1501b/mi] 70cal 7) 0.62mi - 6:42(10:46/mi) 135/142bpm [1454b/mi] 65cal 8) 0.62mi - 8:32(13:44/mi) 134/144bpm [1840b/mi] 81cal 9) 0.62mi - 7:24(11:54/mi) 134/145bpm [1594b/mi] 68cal 10) 0.62mi - 6:57(11:11/mi) 129/141bpm [1444b/mi] 63cal 11) 0.62mi - 7:27(12:00/mi) 131/145bpm [1571b/mi] 64cal 12) 0.62mi - 7:22(11:51/mi) 128/140bpm [1517b/mi] 66cal 13) 0.62mi - 8:13(13:13/mi) 130/143bpm [1717b/mi] 71cal 14) 0.62mi - 6:36(10:37/mi) 121/130bpm [1284b/mi] 56cal 15) 0.51mi - 8:44(17:00/mi) 112/130bpm [1904b/mi] 51cal Add a comment	1.8mi, 58:10 Walk - General 1) 1.8mi - 58:10(32:22/mi) 81/96bpm [2622b/mi] 193cal 28/80rpm Add a comment 1.7mi, 40:53 Walk - General 1) 1.69mi - 40:53(24:12/mi) 97/117bpm [2347b/mi] 205cal 39/58rpm Add a comment	3.5mi, 39:03 Run - General 1) 0.62mi - 7:10(11:31/mi) 112/128bpm [1291b/mi] 62cal 2) 0.62mi - 6:12(9:58/mi) 133/137bpm [1327b/mi] 67cal 3) 0.62mi - 7:58(12:50/mi) 121/133bpm [1552b/mi] 66cal 4) 0.62mi - 6:39(10:42/mi) 129/139bpm [1379b/mi] 68cal 5) 0.62mi - 6:22(10:14/mi) 136/144bpm [1392b/mi] 71cal 6) 0.38mi - 4:43(12:15/mi) 123/136bpm [1506b/mi] 40cal Add a comment	3.3mi, 39:09 Run - General 1) 0.62mi - 6:45(10:52/mi) 116/130bpm [1261b/mi] 66cal 2) 0.62mi - 6:59(11:14/mi) 116/131bpm [1304b/mi] 65cal 3) 0.62mi - 7:32(12:07/mi) 115/124bpm [1393b/mi] 66cal 4) 0.62mi - 7:23(11:54/mi) 116/132bpm [1380b/mi] 67cal 5) 0.62mi - 6:50(11:00/mi) 126/134bpm [1387b/mi] 67cal 6) 0.21mi - 3:39(17:00/mi) 103/111bpm [1750b/mi] 22cal Add a comment	-

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