Fri 26th Apr 2024 at 7:43am by Thacky

Run > General

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Time
52:05
Miles
5.06
Min/mi
10:18
Pacing
83.7%
WAVA
47.81
Stride(cm)
93
Cals
516
Cadence
168
BPM
126
%MHR
70.6
B/mi
1293
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 110/122bpm [1189b/mi] 60cal
2) 0.62mi - 6:15(10:04/mi) 127/132bpm [1278b/mi] 65cal
3) 0.62mi - 6:30(10:28/mi) 132/140bpm [1382b/mi] 69cal
4) 0.62mi - 6:30(10:27/mi) 130/138bpm [1359b/mi] 65cal
5) 0.62mi - 7:02(11:19/mi) 125/137bpm [1416b/mi] 64cal
6) 0.62mi - 5:34(8:58/mi) 133/139bpm [1193b/mi] 59cal
7) 0.62mi - 6:10(9:56/mi) 131/139bpm [1301b/mi] 63cal
8) 0.62mi - 6:29(10:26/mi) 128/134bpm [1336b/mi] 61cal
9) 0.09mi - 51(9:57/mi) 122/130bpm [1213b/mi] 10cal

6:43 6:15 6:30 6:30 7:02 5:34 6:10 6:29 51

Pace

74%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	103 79-119	1062	166 112-178	1/2
0.50	5:21	2:46	11:05	116 98-122	1286	160 110-178	2/3
0.75	7:52	2:32	10:06	112 91-128	1131	169 106-180	4/3
1.00	10:24	2:31	10:04	129 125-132	1299	177 172-180	5/2
1.25	12:57	2:34	10:15	127 124-131	1302	171 112-180	4/1
1.50	15:31	2:33	10:14	128 123-131	1309	169 118-178	3/1
1.75	18:07	2:36	10:26	134 130-138	1398	175 172-178	8/0
2.00	20:48	2:41	10:44	137 134-140	1470	174 172-176	16/0
2.25	23:24	2:36	10:22	130 124-138	1349	172 168-176	8/4
2.50	26:02	2:38	10:33	126 117-136	1329	165 102-174	4/11
2.75	29:35	3:33	14:13	127 97-137	1805	140 96-174	11/3
3.00	31:49	2:14	8:55	120 96-131	1070	172 114-176	2/5
3.25	34:20	2:31	10:04	130 122-137	1308	170 120-176	2/10
3.50	36:33	2:13	8:52	131 127-136	1161	173 168-176	4/10
3.75	38:42	2:09	8:36	137 135-139	1177	175 174-176	0/4
4.00	41:01	2:20	9:18	135 130-139	1256	174 170-176	0/6
4.25	43:31	2:30	10:01	128 123-131	1282	174 118-244	0/8
4.50	46:15	2:43	10:54	125 119-131	1362	162 110-192	6/6
4.75	48:38	2:24	9:34	129 122-133	1234	173 170-176	1/2
5.00	51:24	2:46	11:04	129 116-134	1428	164 118-176	3/1
5.06	52:05	41	10:33	125 118-130	1319	171 168-172	1/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 44m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	10:22
12 3.2%	13:22
11 5.3%	12:02
See your biggest climbs

Cadence

168 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	174	4.8	47:13	9:53
Walk	9.2	114	0.3	4:47	16:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.32%	More
800m	4:20	8:43	46.24%	More
1km	5:27	8:47	47.89%	More
Mile	8:59	8:59	49.35%	More
5k	31:28	10:08	47.94%	More
5 miles	51:20	10:16	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	31:03	10:00	48.60
5M	51:26	10:17	47.84
10km	1:04:45	10:25	47.49
10M	1:47:14	10:43	47.43
Half	2:22:46	10:54	46.80
20M	3:43:34	11:11	47.35
Mara	4:57:39	11:22	47.43

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