Sat 27th Apr 2024 at 9:22am by Thacky

Run > General
  • Time
    3:17:39
  • Miles
    16.46
  • Min/mi
    12:00
  • Pacing
    66.3%
  • WAVA
    43.46
  • Stride(cm)
    84
  • Cals
    1751
  • Cadence
    160
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    1531
  • Asc(m)
    254
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:52/mi) 108/131bpm [1282b/mi] 59cal
2) 0.62mi - 7:55(12:45/mi) 125/144bpm [1594b/mi] 75cal
3) 0.62mi - 8:07(13:03/mi) 126/144bpm [1645b/mi] 75cal
4) 0.62mi - 8:15(13:16/mi) 132/149bpm [1751b/mi] 79cal
5) 0.62mi - 6:48(10:57/mi) 130/149bpm [1424b/mi] 66cal
6) 0.62mi - 7:26(11:57/mi) 121/133bpm [1447b/mi] 59cal
7) 0.62mi - 5:42(9:10/mi) 132/138bpm [1211b/mi] 59cal
8) 0.62mi - 7:28(12:00/mi) 126/147bpm [1513b/mi] 67cal
9) 0.62mi - 6:35(10:35/mi) 130/147bpm [1376b/mi] 64cal
10) 0.62mi - 6:26(10:21/mi) 132/140bpm [1366b/mi] 62cal
11) 0.62mi - 7:16(11:42/mi) 129/139bpm [1509b/mi] 64cal
12) 0.62mi - 8:27(13:36/mi) 119/134bpm [1618b/mi] 60cal
13) 0.62mi - 7:14(11:39/mi) 129/140bpm [1502b/mi] 65cal
14) 0.62mi - 8:32(13:43/mi) 125/139bpm [1715b/mi] 73cal
15) 0.62mi - 9:35(15:26/mi) 126/144bpm [1945b/mi] 73cal
16) 0.62mi - 7:38(12:16/mi) 134/145bpm [1645b/mi] 69cal
17) 0.62mi - 8:16(13:18/mi) 126/142bpm [1676b/mi] 62cal
18) 0.62mi - 8:35(13:49/mi) 133/145bpm [1838b/mi] 77cal
19) 0.62mi - 7:15(11:39/mi) 135/146bpm [1574b/mi] 72cal
20) 0.62mi - 7:13(11:36/mi) 129/143bpm [1497b/mi] 62cal
21) 0.62mi - 7:38(12:17/mi) 131/143bpm [1609b/mi] 68cal
22) 0.62mi - 6:14(10:01/mi) 137/141bpm [1373b/mi] 64cal
23) 0.62mi - 8:11(13:10/mi) 128/142bpm [1685b/mi] 64cal
24) 0.62mi - 5:51(9:25/mi) 139/143bpm [1310b/mi] 61cal
25) 0.62mi - 7:55(12:44/mi) 132/146bpm [1681b/mi] 68cal
26) 0.62mi - 6:10(9:56/mi) 130/136bpm [1291b/mi] 54cal
27) 0.3mi - 3:37(11:55/mi) 126/135bpm [1501b/mi] 30cal
7:23 7:55 8:07 8:15 6:48 7:26 5:42 7:28 6:35 6:26 7:16 8:27 7:14 8:32 9:35 7:38 8:16 8:35 7:15 7:13 7:38 6:14 8:11 5:51 7:55 6:10 3:37

Pace

85% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:44 105 71-119 1232 161 116-246 2/10
1.00 12:43 6:51 13:42 121 96-134 1657 165 106-182 7/7
1.50 18:41 5:58 11:55 129 105-144 1538 157 102-230 5/6
2.00 25:24 6:43 13:27 126 109-142 1694 155 88-246 10/6
2.50 31:36 6:12 12:24 133 115-148 1648 162 94-176 15/9
3.00 37:04 5:28 10:56 129 109-148 1410 163 118-180 19/6
3.50 43:39 6:35 13:10 119 94-133 1566 159 100-176 8/6
4.00 48:09 4:30 9:01 129 125-133 1163 174 172-176 8/13
4.50 53:26 5:17 10:34 130 104-140 1374 159 112-176 1/18
5.00 59:07 5:41 11:23 125 97-147 1422 164 94-184 8/12
5.50 1:04:34 5:26 10:52 130 108-145 1414 157 114-174 10/7
6.00 1:09:58 5:24 10:48 132 119-140 1427 170 110-174 5/12
6.50 1:14:39 4:41 9:22 133 129-139 1245 172 166-174 4/21
7.00 1:20:57 6:18 12:36 127 104-138 1600 162 98-176 5/7
7.50 1:27:59 7:03 14:05 115 99-132 1620 142 110-176 5/5
8.00 1:33:23 5:23 10:46 131 115-140 1411 166 86-244 19/4
8.50 1:39:31 6:09 12:17 129 117-138 1585 157 82-176 11/11
9.00 1:48:41 9:10 18:20 123 87-143 2255 151 88-234 27/6
9.50 1:54:57 6:16 12:31 127 104-140 1590 160 90-244 11/17
10.00 2:01:18 6:21 12:43 133 108-145 1691 157 82-178 9/13
10.50 2:07:50 6:32 13:04 127 105-142 1658 150 88-242 22/6
11.00 2:14:23 6:33 13:06 130 105-145 1702 152 108-240 10/14
11.50 2:21:22 7:00 14:00 132 116-146 1847 150 106-238 24/1
12.00 2:26:38 5:16 10:32 137 132-140 1442 177 124-238 28/2
12.50 2:32:45 6:06 12:13 127 101-143 1551 152 110-180 4/5
13.00 2:38:59 6:14 12:28 131 108-143 1633 159 86-180 11/11
13.50 2:43:59 5:00 10:00 135 130-139 1350 178 174-180 13/2
14.00 2:50:19 6:21 12:42 130 105-142 1651 157 110-180 4/9
14.50 2:55:51 5:32 11:03 132 120-142 1459 170 112-184 5/11
15.00 3:01:08 5:17 10:35 137 124-143 1449 169 118-182 3/14
15.50 3:07:18 6:10 12:19 129 107-146 1590 162 118-240 22/1
16.00 3:12:18 5:00 9:59 129 124-135 1288 170 164-176 0/44
16.48 3:17:39 5:21 11:12 127 110-135 1422 163 118-244 3/28

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 254m, Range 98m, Flat prediction 3:10:50
Elevation Graph
Biggest Climbs (m) Min/mi
55 2.8% 13:06
24 2.4% 12:37
22 4.8% 15:05
21 1.9% 11:55
21 2.3% 12:05
18 3.8% 11:54
See your biggest climbs

Cadence

160 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 174 13.9 2:23:45 10:22
Walk 24.3 117 2.6 48:00 18:18
Still 3.0 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.59% More
800m 4:26 8:55 45.23% More
1km 5:33 8:57 46.99% More
Mile 9:02 9:02 49.04% More
5k 31:50 10:15 47.41% More
5 miles 55:26 11:05 44.39% More
10k 1:10:10 11:17 43.83% More
10 miles 2:00:06 12:01 42.35% More
Half 2:34:52 11:49 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 43.66
5km 33:45 10:52 44.71
5M 55:54 11:11 44.02
10km 1:10:23 11:20 43.69
10M 1:56:32 11:39 43.64
Half 2:35:10 11:51 43.06
20M 4:02:59 12:09 43.57
Mara 5:23:30 12:21 43.64
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