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Thu 2nd May 2024 at 8:04am by Thacky

Run > General

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Time
53:29
Miles
5.03
Min/mi
10:38
Pacing
76.3%
WAVA
46.32
Stride(cm)
91
Cals
524
Cadence
166
BPM
126
%MHR
71
B/mi
1343
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:01(11:17/mi) 117/135bpm [1321b/mi] 64cal
2) 0.62mi - 6:05(9:48/mi) 131/136bpm [1283b/mi] 66cal
3) 0.62mi - 7:23(11:54/mi) 124/141bpm [1475b/mi] 69cal
4) 0.62mi - 6:28(10:24/mi) 130/141bpm [1351b/mi] 65cal
5) 0.62mi - 6:42(10:47/mi) 130/144bpm [1403b/mi] 66cal
6) 0.62mi - 5:45(9:15/mi) 133/139bpm [1229b/mi] 60cal
7) 0.62mi - 6:42(10:46/mi) 128/137bpm [1379b/mi] 64cal
8) 0.62mi - 6:44(10:50/mi) 127/134bpm [1377b/mi] 63cal
9) 0.06mi - 40(10:20/mi) 131/133bpm [1355b/mi] 7cal

7:01 6:05 7:23 6:28 6:42 5:45 6:42 6:44 40

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	110 77-125	1220	174 170-176	1/3
0.50	5:50	3:04	12:15	120 103-135	1470	169 110-178	2/4
0.75	8:14	2:24	9:37	124 107-130	1193	177 174-182	4/3
1.00	10:47	2:32	10:10	133 128-136	1352	172 116-178	6/1
1.25	13:12	2:25	9:41	129 125-133	1248	175 172-178	4/1
1.50	16:43	3:31	14:03	119 88-136	1673	151 96-178	5/1
1.75	19:22	2:39	10:36	120 93-139	1271	173 114-180	4/0
2.00	21:53	2:32	10:07	137 134-141	1385	174 172-176	19/0
2.25	24:34	2:41	10:44	135 128-141	1449	163 100-174	9/4
2.50	27:07	2:32	10:09	121 109-134	1229	153 114-178	3/10
2.75	30:01	2:54	11:37	137 125-144	1591	154 32-176	12/2
3.00	32:27	2:26	9:45	128 125-131	1247	164 108-174	1/11
3.25	35:04	2:37	10:29	127 111-137	1331	161 112-174	5/4
3.50	37:19	2:15	8:59	132 126-135	1186	173 170-176	0/14
3.75	39:38	2:19	9:15	134 131-139	1239	173 172-174	1/6
4.00	41:54	2:17	9:06	135 132-137	1229	173 170-176	0/8
4.25	44:52	2:58	11:51	123 107-135	1457	160 100-208	2/5
4.50	47:30	2:38	10:33	126 116-132	1330	161 114-238	4/7
4.75	50:33	3:02	12:09	121 105-133	1470	155 116-176	2/2
5.00	53:10	2:37	10:29	131 128-134	1373	170 120-178	4/2
5.03	53:32	22	10:32	132 132-133	1390	158 120-170	1/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 49m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	11:13
14 3.6%	11:46
11 4.9%	11:07
See your biggest climbs

Cadence

166 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	173	4.7	46:44	9:59
Walk	12.2	113	0.4	6:33	18:30
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.32%	More
800m	4:28	9:00	44.81%	More
1km	5:38	9:04	46.33%	More
Mile	9:14	9:14	47.96%	More
5k	32:08	10:21	46.96%	More
5 miles	52:58	10:36	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:06	10:20	47.01
5M	53:09	10:38	46.29
10km	1:06:55	10:46	45.95
10M	1:50:48	11:05	45.90
Half	2:27:31	11:16	45.29
20M	3:51:01	11:33	45.83
Mara	5:07:35	11:44	45.90

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