mscog

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All Races
Mileage
Training

Races
59
Miles
2877
Miles
37
Miles
156
WAVA
51.28%
5k
25:13
10k
54:20
Half
1:57:05
Mara
5:31:56

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Recent Training
7th May	General	0.8mi	51:40
6th May	General	7.2mi	1:39:15
5th May	Strength	0mi	1:02:48
4th May	General	4.2mi	1:18:11
4th May	General	3.2mi	27:51

12 Month Benchmarks	Run	Bike
Mile	6:32	1:22
5k	25:55	6:26
5mi	45:58	10:48
10k	57:52	13:39
10mi	1:36:27	23:50
Half	2:08:09	31:33
20mi	3:47:02	0
Mara	5:25:55	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	39							35:37 36.08		30:40 41.95	25:57 49.67	25:13 51.28	27:34 47.11	25:13 8:07/mi	51.28
10km	7				1:16:43 34.41		1:12:27 36.44	58:01 45.50	54:20 48.59					54:20 8:45/mi	48.59
13.1mi	11	2:36:06 37.14	2:54:14 33.27	2:22:11 40.77		3:02:39 31.74		2:33:11 37.85	2:15:52 42.67		1:57:05 49.53	2:13:47 43.39		1:57:05 8:56/mi	49.53
13.1mi	1											2:10:39 44.46		2:10:39 9:58/mi	44.46
26.2mi	1												5:31:56 36.73	5:31:56 12:40/mi	36.73

2024		Result	WAVA	Distance
4 May	Grangemoor parkrun SB	27:34	47.11	5km
27 Apr	Chipping Sodbury parkrun	28:00	46.38	5km
20 Apr	Burnham and Highbridge parkrun	30:15	42.93	5km
7 Apr	Paris Marathon PB	5:31:56	36.73	26.2mi
23 Mar	Milano Nord parkrun	28:16	45.95	5km
2 Mar	Clapham Common parkrun	34:38	37.50	5km
6 Jan	Eastville parkrun	30:16	42.73	5km
2023		Result	WAVA	Distance
23 Dec	Bath Skyline parkrun	33:55	38.13	5km
2 Dec	Gloucester North parkrun	29:32	43.79	5km
25 Nov	Blaise Castle parkrun	30:56	41.80	5km
18 Nov	Zuiderpark parkrun	28:26	45.48	5km
28 Oct	York parkrun	30:34	42.31	5km
21 Oct	Worcester parkrun	33:51	38.20	5km
14 Oct	Valentines parkrun	32:29	39.81	5km
2 Sep	Clevedon Salthouse Fields parkrun	26:27	48.89	5km
27 Aug	Berlin Road Race - die Generalprobe Half Marathon PB	2:10:39	44.46	13.11mi
22 Jul	University Parks parkrun	27:57	46.27	5km
8 Jul	Thornbury parkrun	28:35	45.24	5km
24 Jun	Somerdale Pavilion parkrun	28:40	45.11	5km
27 May	Riverfront parkrun	26:05	49.58	5km
20 May	Queen Elizabeth parkrun	31:16	41.36	5km
14 May	Bristol Half Marathon SB	2:13:47	43.39	13.1mi
4 Mar	Pomphrey Hill parkrun	28:58	44.64	5km
25 Feb	Oxford parkrun	26:47	48.28	5km
18 Feb	Newport parkrun	27:15	47.45	5km
11 Feb	Marine Parade parkrun PB	25:13	51.28	5km
4 Feb	Longrun Meadow parkrun	26:08	49.48	5km
28 Jan	Kingsway parkrun, Gloucester	26:26	48.76	5km
21 Jan	Jersey Farm parkrun	29:54	43.11	5km
14 Jan	Isabel Trail parkrun	28:52	44.65	5km
7 Jan	Clevedon Salthouse Fields parkrun	29:13	44.12	5km
2022		Result	WAVA	Distance
8 Oct	Hampstead Heath parkrun	26:41	48.31	5km
25 Sep	Great Bristol half marathon PB	1:57:05	49.53	13.1mi
17 Sep	Gloucester City parkrun SB	25:57	49.67	5km
10 Sep	Forest of Dean parkrun	26:34	48.52	5km
6 Aug	Eastville parkrun	26:50	48.04	5km
30 Jul	Didcot parkrun	27:05	47.59	5km
16 Jul	Clevedon Salthouse Fields parkrun	27:54	46.20	5km
18 Jun	Midnight Sun Half Marathon	2:04:47	46.47	13.1mi
29 May	Bath Half		0.00	13.1mi
16 Apr	Bath Skyline parkrun	27:45	46.45	5km
9 Apr	Ashton Court parkrun	31:00	41.58	5km
2021		Result	WAVA	Distance
20 Nov	Ashton Court parkrun SB	30:40	41.95	5km
2 Oct	Ashton Court parkrun	31:36	40.71	5km
2020		Result	WAVA	Distance
16 Aug	Two Tunnels 10km PB	54:20	48.59	10km
15 Mar	Bath Half SB	2:15:52	42.67	13.1mi
1 Mar	Two Tunnels 10km	58:15	45.32	10km
2 Feb	Longleat 10k	1:04:52	40.70	10km
2019		Result	WAVA	Distance
5 Oct	Bournemouth Supersonic 10K	1:03:08	41.82	10km
8 Sep	Chippenham Half Marathon SB	2:33:11	37.85	13.1mi
28 Jul	Bath Running Festival 5km SB	35:37	36.08	5km
14 Jul	Two Tunnels 10km SB	58:01	45.50	10km
17 Mar	Bath Half	3:12:13	30.16	13.1mi
2018		Result	WAVA	Distance
13 May	Great Bristol 10k SB	1:12:27	36.44	10km
4 Mar	Bath Half		0.00	13.1mi
2017		Result	WAVA	Distance
12 Mar	Bath Half SB	3:02:39	31.74	13.1mi
2016		Result	WAVA	Distance
17 Apr	Corsham St Georges 10k SB	1:16:43	34.41	10km
2015		Result	WAVA	Distance
1 Mar	Bath Half SB	2:22:11	40.77	13.1mi
2014		Result	WAVA	Distance
2 Mar	Bath Half SB	2:54:14	33.27	13.1mi
2013		Result	WAVA	Distance
15 Sep	Bristol Half Marathon SB	2:36:06	37.14	13.1mi
3 Mar	Bath Half	2:56:28	32.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	92	56	7	0	0	0	0	0	0	0	156
2024	86	144	59	65	14	0	0	0	0	0	0	0	369
2024	0	0	37	0	0	0	0	0	0	0	0	0	37
2023	43	78	70	125	70	69	127	62	12	27	74	116	872
2022	104	132	69	58	43	51	45	72	48	53	6	0	681
2021	0	0	3	6	0	16	9	35	54	73	96	37	329
2020	0	0	4	7	0	0	7	10	0	0	0	1	29
2019	10	27	15	0	6	84	37	24	62	45	3	9	321
2018	14	7	0	17	21	45	59	19	9	54	5	9	258
2017	0	0	0	0	0	0	0	0	0	0	18	0	18

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	2.8mi, 54:40 Walk - General 1) 1km - 11:03(11:04/km) 99/118bpm [1095b/km] 59/63rpm 5.43/11.15kmph 2) 1km - 12:38(12:38/km) 105/125bpm [1327b/km] 58/111rpm 4.75/9.08kmph 3) 1km - 13:42(13:43/km) 119/138bpm [1632b/km] 55/66rpm 4.37/7.16kmph 4) 1km - 11:20(11:21/km) 121/141bpm [1373b/km] 58/69rpm 5.29/8.11kmph Add a comment	-	0.6mi, 7:49 Run - General 1) 1km - 7:38(7:39/km) 124/137bpm [948b/km] 85/104rpm 278/467W 7.85/13.48kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.8mi, 1:07:43 Cross - General 1) 0.32km - 20:24(1:02:58/km) 95/175bpm [5981b/km] 0.95/6.6kmph 2) 0.12km - 3:34(31:01/km) 142/172bpm [4404b/km] 1.93/6.38kmph 3) 0.12km - 9:22(1:19:23/km) 82/113bpm [6509b/km] 0.76/7.23kmph 4) 0.05km - 5:37(1:44:01/km) 81/89bpm [8425b/km] 0.58/5.87kmph 5) 0.07km - 4:59(1:13:17/km) 69/89bpm [5057b/km] 0.82/5.59kmph 6) 0.14km - 2:41(19:18/km) 50/52bpm [965b/km] 3.11/9.93kmph 7) 0.15km - 5:29(35:36/km) 43/61bpm [1531b/km] 1.68/7.51kmph 8) 0.21km - 5:57(28:04/km) 68/80bpm [1908b/km] 2.13/10.5kmph 9) 0.2km - 7:23(36:22/km) 69/74bpm [2510b/km] 1.65/7.1kmph 10) 0.11km - 2:12(20:00/km) 63/66bpm [1260b/km] 2.99/8.76kmph Add a comment	3.9mi, 1:16:23 Walk - General 1) 1km - 12:24(12:24/km) 112/118bpm [1389b/km] 56/68rpm 4.84/5.84kmph 2) 1km - 11:53(11:54/km) 107/112bpm [1273b/km] 57/62rpm 5.04/5.95kmph 3) 1km - 11:56(11:56/km) 106/110bpm [1265b/km] 57/71rpm 5.03/6.48kmph 4) 1km - 11:20(11:20/km) 106/109bpm [1201b/km] 58/62rpm 5.29/6.48kmph 5) 1km - 11:17(11:17/km) 105/117bpm [1185b/km] 58/67rpm 5.32/6.35kmph 6) 1km - 14:19(14:19/km) 104/110bpm [1489b/km] 58/80rpm 4.19/6.47kmph Add a comment 3.2mi, 30:21 Run - General 1) 1km - 6:43(6:43/km) 154/173bpm [1034b/km] 83/89rpm 312/405W 8.93/12.3kmph 2) 1km - 5:41(5:41/km) 169/178bpm [961b/km] 85/87rpm 374/451W 10.54/11.33kmph 3) 1km - 6:14(6:14/km) 166/178bpm [1036b/km] 83/87rpm 338/395W 9.62/11.1kmph 4) 1km - 5:50(5:50/km) 169/175bpm [987b/km] 85/87rpm 372/397W 10.27/12.22kmph 5) 1km - 5:32(5:32/km) 178/186bpm [986b/km] 85/89rpm 382/469W 10.84/13.19kmph Add a comment 1.1mi, 12:05 Run - General 1) 1km - 6:37(6:37/km) 146/170bpm [967b/km] 85/89rpm 314/454W 9.06/10.24kmph Add a comment	0.9mi, 1:09:31 Walk - General 1) 1km - 1:05:45(1:05:53/km) 83/126bpm [5468b/km] 56/105rpm 0.91/11.85kmph Add a comment 2.6mi, 48:20 Walk - General 1) 1km - 11:44(11:44/km) 108/139bpm [1267b/km] 57/64rpm 5.11/9.57kmph 2) 1km - 11:41(11:42/km) 103/119bpm [1205b/km] 57/62rpm 5.13/11.18kmph 3) 1km - 11:40(11:41/km) 107/125bpm [1250b/km] 56/61rpm 5.14/7.86kmph 4) 1km - 10:51(10:51/km) 106/120bpm [1150b/km] 57/62rpm 5.53/10.42kmph Add a comment	1mi, 11:17 Run - General 1) 1km - 6:13(6:13/km) 151/170bpm [940b/km] 84/87rpm 321/562W 9.64/13.61kmph Add a comment 0mi, 29:56 Cross - Strength 1) 0km - 18:48(0/km) 103/147bpm [INFb/km] 2) 0km - 11:07(0/km) 129/152bpm [INFb/km] Add a comment 1.1mi, 12:42 Run - General 1) 1km - 7:02(7:02/km) 136/156bpm [957b/km] 79/89rpm 313/541W 8.52/13.68kmph Add a comment	0.9mi, 54:27 Cross - General 1) 0.52km - 23:39(45:55/km) 129/161bpm [5924b/km] 1.31/9.86kmph 2) 0.72km - 20:41(28:44/km) 143/165bpm [4108b/km] 2.09/11.9kmph 3) 0.21km - 10:06(48:20/km) 134/157bpm [6476b/km] 1.24/5.78kmph Add a comment	-	1.1mi, 12:39 Run - General 1) 1km - 6:14(6:14/km) 147/157bpm [916b/km] 83/89rpm 300/414W 9.63/11.12kmph Add a comment 0mi, 16:39 Cross - Strength Add a comment 0.8mi, 8:49 Run - General 1) 1km - 5:58(5:59/km) 130/145bpm [778b/km] 88/92rpm 286/365W 10.03/11.97kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.7mi, 1:03:43 Cross - General 1) 0.09km - 3:16(36:18/km) 144/176bpm [5227b/km] 1.65/3.8kmph 2) 0.08km - 5:23(1:07:18/km) 154/177bpm [10363b/km] 0.89/7.56kmph 3) 0.07km - 4:40(1:11:48/km) 158/188bpm [11344b/km] 0.84/5.82kmph 4) 0.05km - 1:50(33:57/km) 159/172bpm [5398b/km] 1.77/3.2kmph 5) 0.25km - 14:16(57:04/km) 158/186bpm [9017b/km] 1.05/5.61kmph 6) 0.05km - 1:38(30:15/km) 158/167bpm [4779b/km] 1.99/5.48kmph 7) 0.2km - 13:59(1:11:21/km) 153/184bpm [10916b/km] 0.84/6.47kmph 8) 0.04km - 1:16(33:20/km) 167/178bpm [5567b/km] 1.79/5.93kmph 9) 0.11km - 2:36(22:48/km) 160/171bpm [3649b/km] 2.63/10.2kmph 10) 0.39km - 14:45(37:55/km) 163/188bpm [6181b/km] 1.58/8.97kmph Add a comment	3.1mi, 27:56 Run - General 1) 1km - 6:06(6:07/km) 139/157bpm [850b/km] 86/89rpm 345/421W 9.81/11.7kmph 2) 1km - 5:35(5:35/km) 159/169bpm [889b/km] 87/94rpm 389/490W 10.74/12.29kmph 3) 1km - 5:20(5:20/km) 162/175bpm [864b/km] 87/91rpm 387/443W 11.25/12.87kmph 4) 1km - 5:38(5:39/km) 156/170bpm [881b/km] 85/91rpm 393/472W 10.63/12.09kmph 5) 1km - 5:12(5:12/km) 152/164bpm [790b/km] 86/90rpm 395/542W 11.53/14.68kmph Add a comment 1.2mi, 22:54 Walk - General 1) 1km - 11:22(11:23/km) 114/132bpm [1298b/km] 59/92rpm 5.27/6.87kmph Add a comment	-	1.1mi, 11:08 Run - General 1) 1km - 6:13(6:13/km) 127/148bpm [790b/km] 87/89rpm 305/357W 9.64/10.88kmph Add a comment	0.9mi, 48:50 Cross - General 1) 0.06km - 3:40(57:18/km) 144/167bpm [8250b/km] 1.05/5.08kmph 2) 0.12km - 4:07(34:18/km) 163/173bpm [5592b/km] 1.75/8.48kmph 3) 0.1km - 2:43(26:38/km) 160/173bpm [4261b/km] 2.25/6.44kmph 4) 0.27km - 10:16(37:45/km) 164/188bpm [6190b/km] 1.59/10.31kmph 5) 0.27km - 8:58(33:27/km) 159/176bpm [5320b/km] 1.8/9.2kmph 6) 0.38km - 10:57(29:07/km) 158/179bpm [4601b/km] 2.06/15.06kmph 7) 0.07km - 1:13(17:08/km) 160/171bpm [2742b/km] 3.51/8.12kmph 8) 0.28km - 6:52(24:26/km) 155/173bpm [3788b/km] 2.46/12.58kmph Add a comment	1mi, 10:53 Run - General 1) 1km - 6:32(6:32/km) 139/155bpm [909b/km] 83/87rpm 326/450W 9.18/11.56kmph Add a comment 0mi, 32:29 Cross - Strength Add a comment 0.9mi, 9:52 Run - General 1) 1km - 5:41(5:42/km) 126/141bpm [718b/km] 87/94rpm 314/417W 10.53/14.3kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.8mi, 54:54 Cross - General 1) 0.15km - 4:53(32:46/km) 143/167bpm [4687b/km] 1.84/11.48kmph 2) 0.08km - 1:33(18:40/km) 163/175bpm [3044b/km] 3.23/6.87kmph 3) 0.59km - 24:32(41:39/km) 146/167bpm [6081b/km] 1.44/11.88kmph 4) 0.13km - 6:47(52:35/km) 152/173bpm [7993b/km] 1.14/5.61kmph 5) 0.28km - 13:52(49:53/km) 146/173bpm [7282b/km] 1.2/9.62kmph 6) 0.1km - 2:59(29:32/km) 137/154bpm [4047b/km] 2.03/4.93kmph 7) 0km - 16(0/km) 143/149bpm [INFb/km] Add a comment	4.2mi, 1:18:11 Walk - General 1) 1km - 11:42(11:43/km) 111/127bpm [1300b/km] 58/71rpm 5.12/6.09kmph 2) 1km - 12:14(12:14/km) 112/131bpm [1370b/km] 57/111rpm 4.9/9.76kmph 3) 1km - 11:38(11:39/km) 112/123bpm [1304b/km] 57/70rpm 5.15/7.35kmph 4) 1km - 11:54(11:55/km) 112/121bpm [1334b/km] 57/94rpm 5.04/6.1kmph 5) 1km - 11:00(11:00/km) 114/122bpm [1254b/km] 58/62rpm 5.45/7.04kmph 6) 1km - 10:44(10:45/km) 116/126bpm [1246b/km] 60/66rpm 5.58/7.02kmph Add a comment 3.2mi, 27:51 Run - General 1) 1km - 5:23(5:23/km) 157/169bpm [846b/km] 88/92rpm 437/631W 11.13/18.22kmph 2) 1km - 5:30(5:30/km) 166/172bpm [913b/km] 87/89rpm 384/437W 10.91/12.45kmph 3) 1km - 5:35(5:36/km) 168/173bpm [940b/km] 86/89rpm 375/472W 10.72/13.53kmph 4) 1km - 5:28(5:29/km) 174/179bpm [953b/km] 87/89rpm 373/445W 10.95/13.31kmph 5) 1km - 5:23(5:23/km) 180/184bpm [970b/km] 86/89rpm 389/483W 11.13/14.39kmph Add a comment 2.6mi, 47:59 Walk - General 1) 1km - 11:11(11:11/km) 107/135bpm [1197b/km] 60/67rpm 5.36/7.16kmph 2) 1km - 11:52(11:52/km) 106/119bpm [1258b/km] 58/115rpm 5.05/6.79kmph 3) 1km - 10:43(10:44/km) 113/128bpm [1212b/km] 60/79rpm 5.59/7.62kmph 4) 1km - 13:03(13:04/km) 115/131bpm [1502b/km] 57/68rpm 4.59/6.85kmph Add a comment 1.3mi, 12:19 Run - General 1) 1km - 5:47(5:47/km) 128/137bpm [741b/km] 86/89rpm 276/416W 10.36/12.59kmph 2) 1km - 6:26(6:27/km) 139/146bpm [896b/km] 85/89rpm 334/461W 9.31/13.24kmph Add a comment	0mi, 1:02:48 Cross - Strength Add a comment	7.2mi, 1:39:15 Run - General 1) 1km - 7:55(7:55/km) 122/136bpm [967b/km] 81/87rpm 272/381W 7.57/10.32kmph 2) 1km - 7:17(7:18/km) 133/142bpm [971b/km] 84/87rpm 275/342W 8.22/9.97kmph 3) 1km - 8:38(8:39/km) 123/138bpm [1063b/km] 72/86rpm 262/363W 6.94/10.16kmph 4) 1km - 10:19(10:19/km) 115/140bpm [1186b/km] 67/87rpm 212/408W 5.81/10.75kmph 5) 1km - 8:09(8:09/km) 128/143bpm [1043b/km] 74/100rpm 310/422W 7.36/9.21kmph 6) 1km - 8:19(8:19/km) 123/141bpm [1023b/km] 72/87rpm 267/372W 7.21/10.14kmph 7) 1km - 8:25(8:26/km) 134/147bpm [1129b/km] 77/87rpm 286/451W 7.12/9.78kmph 8) 1km - 6:45(6:46/km) 137/145bpm [927b/km] 83/87rpm 291/363W 8.87/9.98kmph 9) 1km - 8:08(8:09/km) 132/146bpm [1076b/km] 76/85rpm 283/403W 7.36/10.66kmph 10) 1km - 8:34(8:35/km) 123/142bpm [1055b/km] 71/85rpm 263/393W 6.99/10.71kmph 11) 1km - 10:37(10:38/km) 108/129bpm [1148b/km] 62/84rpm 211/310W 5.65/9.5kmph Add a comment	0.8mi, 51:40 Cross - General 1) 0.38km - 9:37(25:31/km) 153/174bpm [3903b/km] 2.35/8.56kmph 2) 0.33km - 9:19(28:40/km) 147/173bpm [4214b/km] 2.09/11.71kmph 3) 0.15km - 8:43(56:36/km) 144/181bpm [8151b/km] 1.06/8.89kmph 4) 0.05km - 1:12(23:05/km) 162/172bpm [3738b/km] 2.62/5.17kmph 5) 0.17km - 9:54(58:56/km) 159/185bpm [9370b/km] 1.02/8.07kmph 6) 0.09km - 2:25(27:09/km) 159/167bpm [4317b/km] 2.21/3.86kmph 7) 0.08km - 4:38(1:00:10/km) 158/172bpm [9507b/km] 1/4.98kmph 8) 0.08km - 2:40(35:05/km) 164/173bpm [5754b/km] 1.72/3.65kmph 9) 0.12km - 2:46(22:30/km) 163/175bpm [3666b/km] 2.66/6.95kmph 10) 0.01km - 21(50:00/km) 166/168bpm [8300b/km] 1.14/1.8kmph Add a comment	-	-

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