Sat 27th Apr 2024 at 7:04am by mscog

Walk > General

Chipping Sodbury parkrun

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Time
22:54
Miles
1.23
Min/mi
18:37
Stride(cm)
73
Cals
247
Cadence
119
BPM
117
%MHR
60.9
B/mi
2178
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:22(11:23/km) 114/132bpm [1298b/km] 59/92rpm 5.27/6.87kmph

11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	100 85-114	1818	119 42-154	4/1
0.13	2:17	1:09	18:21	108 101-113	1982	123 116-184	0/3
0.19	3:31	1:14	19:39	112 108-115	2201	116 112-118	3/0
0.25	4:40	1:09	18:28	110 99-119	2031	117 116-120	1/1
0.31	5:44	1:04	17:04	111 103-128	1895	119 116-124	1/1
0.38	6:49	1:05	17:16	121 115-128	2090	123 120-126	1/3
0.44	7:53	1:05	17:14	124 116-132	2137	122 120-124	0/1
0.50	8:59	1:05	17:26	121 117-126	2109	123 116-130	2/1
0.56	10:07	1:09	18:19	118 111-123	2162	113 104-120	10/0
0.63	11:27	1:20	21:21	119 108-132	2540	107 96-116	6/0
0.69	12:38	1:11	18:53	120 115-128	2267	122 116-182	1/3
0.75	13:44	1:06	17:33	124 123-127	2177	122 120-126	0/5
0.81	14:42	58	15:25	128 124-134	1973	125 122-126	0/4
0.88	15:42	1:00	16:05	125 123-128	2010	120 116-124	0/3
0.94	16:53	1:11	18:58	117 106-128	2220	118 112-122	1/3
1.00	18:03	1:09	18:27	116 110-123	2141	119 116-124	4/1
1.06	19:08	1:05	17:21	118 114-120	2048	121 112-126	1/1
1.13	20:15	1:08	18:03	118 115-120	2131	119 114-128	2/0
1.19	21:22	1:07	17:46	114 106-120	2024	117 112-126	1/0
1.23	22:54	1:32	33:37	120 112-127	4034	111 48-126	0/2

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	19:20
See your biggest climbs

Cadence

119 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:39	17:24	More
1km	10:58	17:38	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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