Sat 4th May 2024 at 8:02am by mscog

Run > General

Follow User
0 👍

Time
27:51
Miles
3.17
Min/mi
8:47
Pacing
94.4%
WAVA
47.61
Stride(cm)
106
Cals
515
Watts
393
Cadence
173
BPM
169
%MHR
88.2
B/mi
1488
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 157/169bpm [846b/km] 88/92rpm 437/631W 11.13/18.22kmph
2) 1km - 5:30(5:30/km) 166/172bpm [913b/km] 87/89rpm 384/437W 10.91/12.45kmph
3) 1km - 5:35(5:36/km) 168/173bpm [940b/km] 86/89rpm 375/472W 10.72/13.53kmph
4) 1km - 5:28(5:29/km) 174/179bpm [953b/km] 87/89rpm 373/445W 10.95/13.31kmph
5) 1km - 5:23(5:23/km) 180/184bpm [970b/km] 86/89rpm 389/483W 11.13/14.39kmph

5:23 5:30 5:35 5:28 5:23

Pace

14%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	139 107-157	1200	176 128-178	403 172-524	2/0
0.25	2:12	1:07	8:57	157 151-162	1406	176 176-178	469 430-532	5/0
0.38	3:14	1:02	8:19	161 159-165	1340	178 170-184	446 402-630	2/1
0.50	4:19	1:04	8:36	163 160-168	1401	177 176-178	467 386-542	3/0
0.63	5:24	1:05	8:43	167 165-169	1457	175 170-178	443 400-484	3/0
0.75	6:30	1:06	8:45	166 163-170	1452	176 176-176	391 362-416	0/2
0.88	7:34	1:04	8:30	165 161-167	1402	176 176-178	404 358-436	0/1
1.00	8:40	1:06	8:48	164 157-169	1444	174 170-178	390 364-418	0/2
1.13	9:51	1:11	9:29	171 168-172	1620	173 170-174	367 212-410	0/2
1.25	10:57	1:07	8:54	167 164-169	1487	172 170-178	368 324-400	0/3
1.38	12:02	1:04	8:35	166 160-170	1426	173 170-174	372 356-400	0/4
1.50	13:08	1:07	8:53	167 163-172	1483	173 170-174	368 338-392	0/4
1.63	14:17	1:09	9:10	170 166-171	1558	173 170-178	385 212-472	0/3
1.75	15:25	1:08	9:02	167 158-171	1510	171 170-174	364 320-414	0/2
1.88	16:33	1:08	9:02	170 167-173	1535	174 170-174	380 356-402	0/2
2.00	17:36	1:04	8:30	172 169-176	1462	175 170-178	363 336-386	0/5
2.13	18:44	1:07	8:58	172 168-177	1543	174 170-176	375 130-444	0/4
2.25	19:53	1:09	9:11	176 173-179	1617	171 166-174	378 344-422	1/2
2.38	20:59	1:06	8:50	174 172-178	1538	172 170-174	368 340-392	0/2
2.50	22:05	1:06	8:52	174 171-178	1542	172 170-174	381 356-404	0/4
2.63	23:12	1:06	8:50	177 176-179	1564	172 170-174	378 338-450	0/2
2.75	24:21	1:09	9:12	180 176-183	1655	170 170-174	367 160-434	0/3
2.88	25:27	1:06	8:50	181 178-183	1598	171 170-174	377 338-442	0/2
3.00	26:29	1:02	8:15	182 179-184	1502	173 170-174	417 376-482	0/3
3.13	27:27	58	7:44	182 178-185	1408	175 170-188	420 392-508	0/2
3.17	27:49	22	8:56	184 172-190	1644	148 112-194	418 284-604	0/0

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 54m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:34
See your biggest climbs

Power

393W (630 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.2	27:36	8:45
Walk	0.7	119	0	11	19:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.53%	More
800m	4:03	8:08	41.64%	More
1km	5:16	8:28	42.00%	More
Mile	8:34	8:34	44.71%	More
5k	27:09	8:44	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.31
5km	27:12	8:45	47.75
5M	47:35	9:31	44.58
10km	1:01:25	9:53	43.24
10M	1:47:26	10:45	40.88
Half	2:27:34	11:16	39.10
20M	4:02:37	12:08	37.68
Mara	5:33:13	12:43	36.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry