Sat 27th Apr 2024 at 8:08am by mscog

Run > General

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Time
27:56
Miles
3.11
Min/mi
8:59
Pacing
89.9%
WAVA
46.59
Stride(cm)
104
Cals
451
Watts
384
Cadence
172
BPM
153
%MHR
79.9
B/mi
1379
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:06(6:07/km) 139/157bpm [850b/km] 86/89rpm 345/421W 9.81/11.7kmph
2) 1km - 5:35(5:35/km) 159/169bpm [889b/km] 87/94rpm 389/490W 10.74/12.29kmph
3) 1km - 5:20(5:20/km) 162/175bpm [864b/km] 87/91rpm 387/443W 11.25/12.87kmph
4) 1km - 5:38(5:39/km) 156/170bpm [881b/km] 85/91rpm 393/472W 10.63/12.09kmph
5) 1km - 5:12(5:12/km) 152/164bpm [790b/km] 86/90rpm 395/542W 11.53/14.68kmph

6:06 5:35 5:20 5:38 5:12

Pace

20%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	121 90-151	1453	167 78-176	305 120-372	1/0
0.25	2:43	1:13	9:46	146 139-157	1425	173 170-176	366 348-386	2/0
0.38	3:54	1:11	9:27	143 132-154	1352	174 170-178	365 320-420	1/0
0.50	5:00	1:06	8:47	146 141-151	1283	173 170-174	374 328-412	0/3
0.63	6:06	1:06	8:49	144 139-149	1269	175 174-178	387 360-418	0/1
0.75	7:12	1:06	8:44	157 145-168	1372	175 170-178	368 346-382	0/3
0.88	8:15	1:04	8:29	166 163-169	1408	176 170-188	361 330-392	0/5
1.00	9:24	1:09	9:09	163 158-167	1492	173 170-178	425 376-490	0/3
1.13	10:35	1:11	9:28	156 149-166	1476	170 170-174	404 362-448	7/0
1.25	11:44	1:09	9:09	155 149-166	1419	172 170-174	382 362-398	1/1
1.38	12:49	1:05	8:40	162 155-170	1405	174 172-174	387 364-412	0/1
1.50	13:55	1:07	8:53	163 154-171	1448	174 170-178	379 358-402	0/1
1.63	14:59	1:03	8:28	164 157-173	1388	173 170-178	391 362-412	0/3
1.75	16:02	1:03	8:26	167 162-175	1408	173 170-178	389 322-442	0/2
1.88	17:04	1:02	8:17	156 141-171	1293	173 170-182	384 346-418	0/4
2.00	18:10	1:05	8:44	150 146-157	1310	171 166-174	372 336-412	0/6
2.13	19:22	1:12	9:36	162 159-170	1556	169 166-172	419 388-472	3/0
2.25	20:31	1:09	9:12	160 156-165	1471	168 168-172	396 372-426	2/0
2.38	21:37	1:07	8:53	158 149-166	1403	171 170-172	393 364-420	2/1
2.50	22:46	1:08	9:07	148 138-161	1350	171 170-172	382 350-406	0/0
2.63	23:52	1:06	8:50	151 142-162	1335	170 162-178	379 280-476	0/2
2.75	24:54	1:02	8:17	156 146-164	1291	172 170-172	397 364-432	1/3
2.88	25:56	1:02	8:18	153 146-163	1270	173 172-178	384 348-432	0/2
3.00	26:59	1:03	8:24	150 141-153	1261	174 170-180	383 314-456	0/5
3.11	27:53	54	7:56	153 153-153	1214	174 168-178	448 394-574	2/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 31m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

384W (574 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	27:44	8:55
Walk	0.1	109	0	2	INF:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.48%	More
800m	4:06	8:15	41.05%	More
1km	5:12	8:21	42.57%	More
Mile	8:38	8:38	44.33%	More
5k	27:38	8:54	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	27:54	8:59	46.55
5M	48:48	9:46	43.47
10km	1:03:00	10:08	42.15
10M	1:50:12	11:01	39.86
Half	2:31:22	11:33	38.12
20M	4:08:52	12:27	36.74
Mara	5:41:48	13:03	35.67

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