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Daniel Soesan

M45

About
Bests
All Races
Mileage
Training

Races
4
Miles
1506
Miles
1
Miles
7
Miles
2
WAVA
65.06%
10k
43:28
Half
1:44:19
20M
2:43:07

About Me
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My parkrun
Millennium Country parkrun, Forest of Marston Vale

Recent Training
7th May	General	3.2mi	39:01
6th May	General	26.5mi	3:52:13
5th May	General	1.9mi	17:51
5th May	General	3.1mi	20:49
5th May	General	1.5mi	12:29

12 Month Benchmarks	Run	Bike
Mile	6:10	3:38
5k	19:54	14:30
5mi	35:07	0
10k	43:26	0
10mi	1:14:55	0
Half	1:38:47	0
20mi	2:50:53	0
Mara	3:49:37	0

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+ 76 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	2	43:28 65.06		43:28 7:00/mi	65.06
13.1mi	1	1:44:19 59.69		1:44:19 7:58/mi	59.69
20mi	1		2:43:07 60.02	2:43:07 8:09/mi	60.02

2024		Result	WAVA	Distance
24 Mar	Twin Lakes 20 PB	2:43:07	60.02	20mi
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half PB	1:44:19	59.69	13.1mi
26 Nov	MoRun - Milton Keynes 10k PB	43:28	65.06	10km
24 Sep	Vitality London 10,000	46:06	61.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	145	114	134	136	42	0	0	0	0	0	0	0	571
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	0	43	62	86	82	72	114	99	107	102	78	90	935
2023	0	0	0	0	0	0	0	7	0	0	0	0	7

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.9mi, 55:54 Run - General 1) 1km - 5:14(5:14/km) 134/144bpm [700b/km] 62cal 11.48/12.12kmph 2) 1km - 5:08(5:08/km) 147/154bpm [755b/km] 68cal 11.68/12.23kmph 3) 1km - 5:00(5:00/km) 150/163bpm [750b/km] 66cal 12.01/12.39kmph 4) 1km - 4:59(4:59/km) 154/160bpm [767b/km] 67cal 12.05/13.64kmph 5) 1km - 4:58(4:58/km) 152/158bpm [755b/km] 66cal 12.09/12.26kmph 6) 1km - 5:03(5:03/km) 158/163bpm [799b/km] 69cal 11.87/12.7kmph 7) 1km - 5:12(5:12/km) 155/161bpm [807b/km] 69cal 11.52/12.33kmph 8) 1km - 5:14(5:14/km) 154/159bpm [806b/km] 68cal 11.46/11.82kmph 9) 1km - 5:16(5:16/km) 156/161bpm [820b/km] 69cal 11.41/11.92kmph 10) 1km - 5:07(5:07/km) 155/160bpm [793b/km] 67cal 11.72/12.77kmph 11) 1km - 4:37(4:37/km) 164/171bpm [757b/km] 65cal 13.01/14.91kmph 12) 0.02km - 6(5:39/km) 171/171bpm [967b/km] 1cal 10.62/13.37kmph Add a comment	3.1mi, 20:07 Run - General 1) 1km - 3:54(3:54/km) 164/177bpm [640b/km] 57cal 15.37/16.76kmph 2) 1km - 4:00(4:00/km) 176/179bpm [704b/km] 62cal 14.99/15.18kmph 3) 1km - 4:00(4:00/km) 181/185bpm [723b/km] 64cal 15.03/16.69kmph 4) 1km - 4:03(4:03/km) 184/189bpm [745b/km] 67cal 14.82/15.32kmph 5) 1km - 4:01(4:01/km) 185/192bpm [743b/km] 66cal 14.94/16.49kmph 6) 0.05km - 9(2:52/km) 186/187bpm [532b/km] 2cal 20.96/18.91kmph Add a comment 1.1mi, 8:17 Run - General 1) 1km - 4:54(4:54/km) 154/166bpm [754b/km] 67cal 12.25/13.71kmph 2) 0.7km - 3:24(4:53/km) 157/162bpm [766b/km] 48cal 12.3/15.79kmph Add a comment	4.4mi, 40:43 Run - General 1) 1km - 5:48(5:48/km) 134/150bpm [778b/km] 68cal 10.33/10.95kmph 2) 1km - 5:53(5:53/km) 141/146bpm [830b/km] 71cal 10.19/10.45kmph 3) 1km - 5:45(5:45/km) 142/146bpm [817b/km] 70cal 10.43/10.85kmph 4) 1km - 5:47(5:47/km) 141/143bpm [816b/km] 68cal 10.37/10.78kmph 5) 1km - 5:52(5:52/km) 143/146bpm [838b/km] 71cal 10.23/11.02kmph 6) 1km - 5:57(5:57/km) 144/149bpm [858b/km] 70cal 10.07/10.61kmph 7) 1km - 5:35(5:35/km) 149/153bpm [831b/km] 70cal 10.76/11.52kmph 8) 0.01km - 5(5:49/km) 153/153bpm [889b/km] 1cal 10.33/10.98kmph Add a comment	-	4.1mi, 31:38 Run - General 1) 1km - 4:55(4:55/km) 137/152bpm [673b/km] 61cal 12.21/13.27kmph 2) 1km - 4:52(4:52/km) 153/158bpm [745b/km] 67cal 12.32/12.46kmph 3) 1km - 4:49(4:49/km) 153/157bpm [737b/km] 65cal 12.46/12.77kmph 4) 1km - 4:44(4:44/km) 157/164bpm [743b/km] 65cal 12.68/13.64kmph 5) 1km - 4:42(4:42/km) 160/165bpm [751b/km] 66cal 12.78/16.43kmph 6) 1km - 5:01(5:01/km) 160/167bpm [803b/km] 68cal 11.96/16.63kmph 7) 0.58km - 2:36(4:28/km) 166/173bpm [743b/km] 37cal 13.41/16.33kmph Add a comment	-	1.4mi, 13:39 Run - General 1) 1km - 5:17(5:17/km) 164/177bpm [867b/km] 75cal 11.34/17.94kmph 2) 1km - 7:05(7:05/km) 162/177bpm [1148b/km] 91cal 8.47/16.26kmph 3) 0.32km - 1:16(3:56/km) 170/181bpm [668b/km] 19cal 15.27/18.68kmph Add a comment 3.4mi, 32:37 Run - General 1) 1km - 5:49(5:49/km) 136/152bpm [792b/km] 77cal 10.3/11.32kmph 2) 1km - 6:01(6:01/km) 147/153bpm [885b/km] 74cal 9.97/11.35kmph 3) 1km - 5:51(5:51/km) 154/164bpm [900b/km] 71cal 10.27/11.19kmph 4) 1km - 6:03(6:03/km) 156/166bpm [943b/km] 72cal 9.93/10.88kmph 5) 1km - 6:30(6:30/km) 156/169bpm [1014b/km] 78cal 9.23/11.86kmph 6) 0.39km - 2:23(6:07/km) 168/173bpm [1029b/km] 29cal 9.8/10.75kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 20:26 Run - General 1) 1km - 3:50(3:50/km) 146/168bpm [559b/km] 55cal 15.66/19.35kmph 2) 1km - 4:07(4:07/km) 166/175bpm [684b/km] 64cal 14.56/14.64kmph 3) 1km - 4:08(4:08/km) 171/181bpm [706b/km] 64cal 14.53/16.09kmph 4) 1km - 4:11(4:11/km) 181/186bpm [756b/km] 67cal 14.36/15.18kmph 5) 1km - 4:06(4:06/km) 182/187bpm [746b/km] 65cal 14.63/16.16kmph 6) 0.02km - 4(2:58/km) 184/185bpm [545b/km] 1cal 20.28/16.33kmph Add a comment 1.1mi, 9:12 Run - General 1) 1km - 5:31(5:31/km) 136/152bpm [750b/km] 75cal 10.88/11.62kmph 2) 0.71km - 3:42(5:13/km) 153/163bpm [798b/km] 49cal 11.51/16.26kmph Add a comment	13.2mi, 1:46:29 Run - General 1) 1km - 4:37(4:37/km) 142/158bpm [656b/km] 58cal 12.99/14.85kmph 2) 1km - 4:34(4:34/km) 164/170bpm [748b/km] 66cal 13.15/13.47kmph 3) 1km - 4:39(4:39/km) 164/167bpm [762b/km] 66cal 12.91/13.1kmph 4) 1km - 4:45(4:45/km) 160/166bpm [761b/km] 66cal 12.62/13.07kmph 5) 1km - 4:56(4:56/km) 158/164bpm [779b/km] 68cal 12.18/14.18kmph 6) 1km - 5:02(5:02/km) 159/165bpm [800b/km] 69cal 11.93/12.02kmph 7) 1km - 4:52(4:52/km) 153/161bpm [744b/km] 62cal 12.34/13.3kmph 8) 1km - 4:59(4:59/km) 154/160bpm [768b/km] 64cal 12.03/13.4kmph 9) 1km - 5:05(5:05/km) 159/163bpm [807b/km] 70cal 11.82/13.64kmph 10) 1km - 5:10(5:10/km) 155/160bpm [800b/km] 69cal 11.62/12.06kmph 11) 1km - 5:01(5:01/km) 154/159bpm [773b/km] 64cal 11.96/12.9kmph 12) 1km - 5:10(5:10/km) 153/157bpm [790b/km] 66cal 11.63/12.36kmph 13) 1km - 5:29(5:29/km) 147/155bpm [807b/km] 61cal 10.93/12.5kmph 14) 1km - 5:03(5:03/km) 155/159bpm [784b/km] 67cal 11.86/12.43kmph 15) 1km - 5:10(5:10/km) 156/168bpm [805b/km] 68cal 11.63/13.84kmph 16) 1km - 4:51(4:51/km) 155/162bpm [752b/km] 65cal 12.36/12.83kmph 17) 1km - 5:22(5:22/km) 154/158bpm [825b/km] 68cal 11.2/12.09kmph 18) 1km - 5:10(5:10/km) 152/158bpm [785b/km] 67cal 11.62/11.76kmph 19) 1km - 5:11(5:11/km) 153/156bpm [792b/km] 64cal 11.59/12.23kmph 20) 1km - 5:06(5:06/km) 154/158bpm [785b/km] 66cal 11.77/12.19kmph 21) 1km - 4:52(4:52/km) 157/163bpm [764b/km] 64cal 12.33/13.44kmph 22) 0.31km - 1:27(4:46/km) 161/163bpm [767b/km] 19cal 12.59/12.93kmph Add a comment	-	4.7mi, 47:20 Run - General 1) 1km - 6:24(6:24/km) 128/137bpm [819b/km] 75cal 9.38/10.48kmph 2) 1km - 6:28(6:28/km) 134/141bpm [867b/km] 73cal 9.27/10.25kmph 3) 1km - 6:25(6:25/km) 141/150bpm [905b/km] 76cal 9.35/11.79kmph 4) 1km - 5:46(5:46/km) 143/161bpm [825b/km] 65cal 10.4/15.99kmph 5) 1km - 6:27(6:27/km) 137/141bpm [883b/km] 73cal 9.31/11.02kmph 6) 1km - 5:01(5:01/km) 149/168bpm [747b/km] 65cal 11.97/13.23kmph 7) 1km - 7:06(7:06/km) 155/170bpm [1100b/km] 79cal 8.45/15.92kmph 8) 0.58km - 3:44(6:23/km) 150/168bpm [957b/km] 40cal 9.4/17.54kmph Add a comment	-	3.8mi, 42:47 Run - General 1) 1km - 6:59(6:59/km) 132/142bpm [922b/km] 75cal 8.59/10.75kmph 2) 1km - 7:20(7:20/km) 133/152bpm [976b/km] 75cal 8.17/16.02kmph 3) 1km - 8:14(8:14/km) 125/141bpm [1030b/km] 69cal 7.28/13.77kmph 4) 1km - 5:15(5:15/km) 143/169bpm [750b/km] 64cal 11.44/17.13kmph 5) 1km - 6:43(6:43/km) 147/175bpm [988b/km] 72cal 8.93/17.2kmph 6) 1km - 8:02(8:02/km) 130/155bpm [1044b/km] 70cal 7.47/10.55kmph 7) 0.04km - 14(6:18/km) 154/155bpm [969b/km] 2cal 9.53/9.67kmph Add a comment 3.1mi, 24:43 Run - Treadmill 1) 1km - 6:23(6:23/km) 115/141bpm [735b/km] 55cal 9.39/12.87kmph 2) 1km - 4:21(4:21/km) 151/158bpm [657b/km] 57cal 13.8/17.37kmph 3) 1km - 3:51(3:51/km) 168/175bpm [646b/km] 56cal 15.61/18.21kmph 4) 1km - 4:34(4:34/km) 172/177bpm [786b/km] 68cal 13.14/16.63kmph 5) 1km - 5:20(5:20/km) 171/186bpm [913b/km] 79cal 11.24/17.1kmph 6) 0.05km - 14(4:44/km) 178/179bpm [842b/km] 3cal 12.68/15.85kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 20:24 Run - General 1) 1km - 3:45(3:45/km) 160/173bpm [601b/km] 55cal 15.98/18.31kmph 2) 1km - 4:04(4:04/km) 171/173bpm [697b/km] 61cal 14.73/15.25kmph 3) 1km - 4:05(4:05/km) 176/181bpm [718b/km] 63cal 14.7/16.09kmph 4) 1km - 4:16(4:16/km) 179/183bpm [764b/km] 67cal 14.06/15.12kmph 5) 1km - 4:08(4:08/km) 176/179bpm [727b/km] 63cal 14.52/16.63kmph 6) 0.03km - 6(3:34/km) 179/179bpm [637b/km] 1cal 16.85/16.63kmph Add a comment 1.1mi, 7:54 Run - General 1) 1km - 4:37(4:37/km) 146/156bpm [675b/km] 60cal 12.98/15.15kmph 2) 0.69km - 3:17(4:47/km) 156/161bpm [745b/km] 45cal 12.56/13.54kmph Add a comment	0mi, 10:05 Run - General 1) 0km - 10:05(0/km) 141/154bpm [INFb/km] 123cal Add a comment 3.7mi, 38:57 Run - Treadmill 1) 1km - 6:00(6:00/km) 111/138bpm [666b/km] 48cal 10/14.85kmph 2) 1km - 4:12(4:12/km) 143/146bpm [601b/km] 52cal 14.28/14.54kmph 3) 1km - 5:19(5:19/km) 132/147bpm [702b/km] 54cal 11.28/15.25kmph 4) 1km - 4:38(4:38/km) 138/146bpm [638b/km] 52cal 12.97/13.47kmph 5) 1km - 4:36(4:36/km) 138/140bpm [635b/km] 51cal 13.04/13.37kmph 6) 1km - 6:29(6:29/km) 123/143bpm [798b/km] 45cal 9.24/13.6kmph 7) 1km - 5:57(5:57/km) 135/148bpm [804b/km] 58cal 10.07/13.74kmph 8) 0.39km - 1:44(4:27/km) 136/150bpm [606b/km] 16cal 13.46/16.43kmph Add a comment	6.8mi, 58:34 Run - General 1) 1km - 5:05(5:05/km) 142/155bpm [722b/km] 64cal 11.8/13.2kmph 2) 1km - 5:20(5:20/km) 149/154bpm [794b/km] 69cal 11.26/11.52kmph 3) 1km - 5:27(5:27/km) 148/158bpm [808b/km] 69cal 10.99/11.96kmph 4) 1km - 5:23(5:23/km) 147/151bpm [792b/km] 67cal 11.14/11.35kmph 5) 1km - 5:25(5:25/km) 149/154bpm [807b/km] 69cal 11.08/11.42kmph 6) 1km - 5:24(5:24/km) 148/152bpm [800b/km] 64cal 11.1/11.39kmph 7) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 69cal 11.16/13.23kmph 8) 1km - 5:24(5:24/km) 155/158bpm [837b/km] 71cal 11.12/11.76kmph 9) 1km - 5:20(5:20/km) 156/160bpm [832b/km] 70cal 11.26/11.46kmph 10) 1km - 5:12(5:12/km) 156/160bpm [812b/km] 68cal 11.53/11.76kmph 11) 1km - 5:06(5:06/km) 158/161bpm [806b/km] 69cal 11.76/12.23kmph 12) 0.01km - 5(5:22/km) 156/157bpm [836b/km] 1cal 11.2/10.95kmph Add a comment	2.9mi, 44:19 Run - General 1) 1km - 8:04(8:04/km) 120/140bpm [969b/km] 65cal 7.43/17.03kmph 2) 1km - 9:50(9:50/km) 123/153bpm [1209b/km] 87cal 6.1/15.99kmph 3) 1km - 10:00(10:00/km) 113/130bpm [1129b/km] 65cal 6/15.82kmph 4) 1km - 10:17(10:17/km) 113/135bpm [1162b/km] 63cal 5.84/8.83kmph 5) 0.58km - 6:08(10:34/km) 106/127bpm [1121b/km] 36cal 5.68/6.31kmph Add a comment	-	2.5mi, 23:51 Run - General 1) 1km - 8:02(8:02/km) 114/142bpm [915b/km] 69cal 7.48/10.55kmph 2) 1km - 6:36(6:36/km) 117/158bpm [772b/km] 55cal 9.09/19.58kmph 3) 1km - 4:29(4:29/km) 151/169bpm [677b/km] 59cal 13.39/18.88kmph 4) 1km - 4:39(4:39/km) 153/170bpm [711b/km] 62cal 12.9/18.44kmph 5) 0.01km - 5(6:16/km) 161/162bpm [1008b/km] 1cal 9.59/9.51kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 22:34 Run - General 1) 1km - 4:38(4:38/km) 150/167bpm [695b/km] 63cal 12.95/16.09kmph 2) 1km - 4:22(4:22/km) 169/174bpm [738b/km] 65cal 13.73/14.95kmph 3) 1km - 4:27(4:27/km) 172/180bpm [765b/km] 66cal 13.5/15.02kmph 4) 1km - 4:35(4:35/km) 175/181bpm [801b/km] 70cal 13.11/14.04kmph 5) 1km - 4:21(4:21/km) 176/186bpm [766b/km] 67cal 13.78/15.52kmph 6) 0.04km - 11(4:12/km) 186/187bpm [780b/km] 3cal 14.31/15.62kmph Add a comment	1.9mi, 17:51 Run - General 1) 1km - 5:27(5:27/km) 152/160bpm [829b/km] 71cal 11.01/12.29kmph 2) 1km - 5:39(5:39/km) 158/163bpm [893b/km] 74cal 10.61/11.49kmph 3) 1km - 6:05(6:05/km) 156/165bpm [949b/km] 77cal 9.86/11.15kmph 4) 0.11km - 39(6:14/km) 149/155bpm [930b/km] 7cal 9.62/9.71kmph Add a comment 3.1mi, 20:49 Run - General 1) 1km - 4:00(4:00/km) 168/183bpm [671b/km] 60cal 15.03/17.94kmph 2) 1km - 4:07(4:07/km) 171/180bpm [703b/km] 62cal 14.59/15.72kmph 3) 1km - 4:12(4:12/km) 173/176bpm [727b/km] 63cal 14.27/14.18kmph 4) 1km - 4:15(4:15/km) 176/181bpm [748b/km] 66cal 14.12/14.54kmph 5) 1km - 4:05(4:05/km) 180/190bpm [735b/km] 65cal 14.7/16.83kmph 6) 0.04km - 11(4:09/km) 189/190bpm [786b/km] 3cal 14.43/16.79kmph Add a comment 1.5mi, 12:29 Run - General 1) 1km - 5:15(5:15/km) 139/149bpm [730b/km] 65cal 11.42/12.66kmph 2) 1km - 5:09(5:09/km) 152/160bpm [782b/km] 69cal 11.66/12.33kmph 3) 0.4km - 2:05(5:13/km) 155/160bpm [810b/km] 28cal 11.48/12.63kmph Add a comment	26.5mi, 3:52:13 Run - General 1) 1km - 5:11(5:11/km) 143/155bpm [740b/km] 66cal 11.59/13.03kmph 2) 1km - 5:05(5:05/km) 155/160bpm [787b/km] 69cal 11.82/11.96kmph 3) 1km - 5:07(5:07/km) 158/162bpm [808b/km] 69cal 11.74/11.96kmph 4) 1km - 5:05(5:05/km) 158/164bpm [803b/km] 69cal 11.81/12.33kmph 5) 1km - 4:58(4:58/km) 157/164bpm [779b/km] 67cal 12.09/12.6kmph 6) 1km - 5:06(5:06/km) 160/166bpm [816b/km] 68cal 11.76/12.39kmph 7) 1km - 5:07(5:07/km) 158/162bpm [808b/km] 69cal 11.73/13.17kmph 8) 1km - 5:03(5:03/km) 156/161bpm [789b/km] 66cal 11.87/12.26kmph 9) 1km - 5:02(5:02/km) 157/162bpm [791b/km] 68cal 11.92/13.2kmph 10) 1km - 5:04(5:04/km) 156/163bpm [789b/km] 66cal 11.86/12.09kmph 11) 1km - 5:14(5:14/km) 158/161bpm [827b/km] 69cal 11.46/12.26kmph 12) 1km - 5:14(5:14/km) 158/163bpm [826b/km] 69cal 11.47/12.97kmph 13) 1km - 5:13(5:13/km) 157/159bpm [818b/km] 68cal 11.51/12.12kmph 14) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 69cal 11.42/11.59kmph 15) 1km - 5:15(5:15/km) 157/163bpm [824b/km] 69cal 11.43/12.29kmph 16) 1km - 5:10(5:10/km) 158/162bpm [816b/km] 67cal 11.62/11.82kmph 17) 1km - 5:16(5:16/km) 158/161bpm [831b/km] 69cal 11.4/12.5kmph 18) 1km - 5:21(5:21/km) 158/163bpm [845b/km] 67cal 11.22/11.79kmph 19) 1km - 5:51(5:51/km) 161/166bpm [942b/km] 77cal 10.25/13.84kmph 20) 1km - 5:14(5:14/km) 160/165bpm [837b/km] 67cal 11.47/12.33kmph 21) 1km - 5:07(5:07/km) 164/168bpm [840b/km] 68cal 11.71/12.93kmph 22) 1km - 5:27(5:27/km) 161/166bpm [878b/km] 69cal 11/11.42kmph 23) 1km - 5:42(5:42/km) 160/164bpm [911b/km] 70cal 10.54/10.98kmph 24) 1km - 5:07(5:07/km) 160/164bpm [818b/km] 65cal 11.74/13.13kmph 25) 1km - 5:15(5:15/km) 163/165bpm [856b/km] 70cal 11.43/11.76kmph 26) 1km - 5:13(5:13/km) 163/165bpm [849b/km] 68cal 11.51/12.77kmph 27) 1km - 5:15(5:15/km) 163/166bpm [856b/km] 69cal 11.42/11.49kmph 28) 1km - 5:38(5:38/km) 163/167bpm [919b/km] 71cal 10.64/11.32kmph 29) 1km - 5:40(5:40/km) 160/165bpm [906b/km] 69cal 10.6/11.59kmph 30) 1km - 5:42(5:42/km) 160/165bpm [912b/km] 69cal 10.53/11.46kmph 31) 1km - 6:03(6:03/km) 158/164bpm [956b/km] 68cal 9.91/11.49kmph 32) 1km - 5:53(5:53/km) 158/161bpm [929b/km] 68cal 10.21/11.99kmph 33) 1km - 6:19(6:19/km) 155/162bpm [979b/km] 66cal 9.5/12.43kmph 34) 1km - 5:53(5:53/km) 155/160bpm [912b/km] 64cal 10.2/12.26kmph 35) 1km - 5:49(5:49/km) 156/163bpm [907b/km] 74cal 10.32/12.16kmph 36) 1km - 6:02(6:02/km) 157/162bpm [947b/km] 67cal 9.95/12.43kmph 37) 1km - 5:58(5:58/km) 156/161bpm [932b/km] 65cal 10.05/11.69kmph 38) 1km - 6:21(6:21/km) 156/163bpm [990b/km] 65cal 9.45/11.72kmph 39) 1km - 5:33(5:33/km) 158/163bpm [877b/km] 65cal 10.81/11.49kmph 40) 1km - 6:03(6:03/km) 159/162bpm [962b/km] 68cal 9.91/15.18kmph 41) 1km - 5:43(5:43/km) 161/165bpm [921b/km] 67cal 10.49/12.43kmph 42) 1km - 5:32(5:32/km) 166/174bpm [919b/km] 69cal 10.83/12.87kmph 43) 0.66km - 3:09(4:47/km) 170/173bpm [812b/km] 43cal 12.56/13.67kmph Add a comment	3.2mi, 39:01 Run - General 1) 1km - 7:24(7:24/km) 125/141bpm [926b/km] 70cal 8.1/12.73kmph 2) 1km - 7:12(7:12/km) 136/156bpm [979b/km] 74cal 8.34/14.54kmph 3) 1km - 7:35(7:35/km) 130/154bpm [987b/km] 69cal 7.91/15.62kmph 4) 1km - 7:54(7:54/km) 131/152bpm [1034b/km] 68cal 7.6/10.28kmph 5) 1km - 8:03(8:03/km) 124/139bpm [998b/km] 63cal 7.45/14.11kmph 6) 0.22km - 53(4:07/km) 153/162bpm [630b/km] 13cal 14.57/15.05kmph Add a comment	-	-

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