Sat 27th Apr 2024 at 8:32am by Daniel Soesan

Run > General

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Time
7:54
Miles
1.05
Min/mi
7:31
Pacing
92.1%
WAVA
55.28
Stride(cm)
117
Cals
105
Cadence
183
BPM
150
%MHR
79.5
B/mi
1130
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 4:37(4:37/km) 146/156bpm [675b/km] 60cal 12.98/15.15kmph
2) 0.69km - 3:17(4:47/km) 156/161bpm [745b/km] 45cal 12.56/13.54kmph

4:37 3:17

Pace

12%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:12	105 91-124	651	183 128-198	7/20
0.13	49	26	6:51	133 125-137	912	192 188-196	0/0
0.19	1:16	27	7:15	144 137-149	1044	188 188-190	0/1
0.25	1:44	28	7:21	150 149-151	1103	190 188-190	1/7
0.31	2:11	28	7:22	152 151-153	1119	188 184-190	2/3
0.38	2:39	28	7:22	153 152-154	1126	189 188-190	3/0
0.44	3:08	30	7:52	154 154-155	1211	176 162-190	1/0
0.50	3:37	29	7:41	155 154-156	1192	182 178-182	0/1
0.56	4:10	32	8:37	153 151-154	1318	179 168-184	2/7
0.63	4:39	29	7:44	154 152-155	1192	178 176-180	2/0
0.69	5:08	29	7:47	154 153-155	1198	181 180-182	4/0
0.75	5:39	31	8:22	153 151-155	1281	182 180-184	0/4
0.81	6:08	29	7:49	155 154-156	1211	182 180-184	1/3
0.88	6:38	30	7:58	157 155-158	1251	182 180-184	2/5
0.94	7:06	28	7:25	159 157-160	1179	182 180-184	6/0
1.00	7:33	27	7:17	158 157-159	1152	183 180-186	0/3
1.05	7:54	21	7:10	159 158-161	1139	184 182-188	2/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 27m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	1	7:51	7:33
Walk	0.6	128	0	3	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.63%	More
800m	3:36	7:14	51.66%	More
1km	4:37	7:25	52.54%	More
Mile	7:33	7:33	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:57	8:02	56.31
5M	41:19	8:16	55.28
10km	52:01	8:22	54.80
10M	1:26:08	8:37	54.66
Half	1:54:41	8:45	53.88
20M	2:59:35	8:59	54.52
Mara	3:59:06	9:08	54.60

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