Sat 27th Apr 2024 at 8:59am by Daniel Soesan

Run > General

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Time
20:24
Miles
3.12
Min/mi
6:32
Pacing
92.9%
WAVA
69.30
Stride(cm)
131
Cals
310
Cadence
188
BPM
173
%MHR
91.3
B/mi
1129
Asc(m)
55
Surface
Road

Notes & Comments

1) 1km - 3:45(3:45/km) 160/173bpm [601b/km] 55cal 15.98/18.31kmph
2) 1km - 4:04(4:04/km) 171/173bpm [697b/km] 61cal 14.73/15.25kmph
3) 1km - 4:05(4:05/km) 176/181bpm [718b/km] 63cal 14.7/16.09kmph
4) 1km - 4:16(4:16/km) 179/183bpm [764b/km] 67cal 14.06/15.12kmph
5) 1km - 4:08(4:08/km) 176/179bpm [727b/km] 63cal 14.52/16.63kmph
6) 0.03km - 6(3:34/km) 179/179bpm [637b/km] 1cal 16.85/16.63kmph

3:45 4:04 4:05 4:16 4:08 6

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	130 108-158	723	200 180-206	0/8
0.25	1:24	42	5:36	164 159-167	918	197 196-200	2/5
0.38	2:07	44	5:50	167 167-168	975	196 192-200	3/3
0.50	2:55	48	6:21	168 165-169	1067	191 190-192	4/3
0.63	3:46	51	6:46	170 168-173	1149	189 188-192	3/2
0.75	4:33	48	6:21	169 167-171	1074	188 184-192	4/0
0.88	5:25	51	6:49	170 164-172	1160	188 184-190	2/3
1.00	6:13	48	6:27	171 170-173	1103	187 184-190	3/2
1.13	7:03	50	6:38	172 171-173	1141	187 184-190	1/5
1.25	7:52	49	6:33	172 171-173	1128	186 184-188	1/10
1.38	8:41	49	6:35	173 172-174	1138	187 184-188	5/3
1.50	9:31	50	6:37	173 172-174	1145	187 184-190	1/1
1.63	10:19	49	6:28	175 173-177	1133	188 182-192	3/3
1.75	11:08	49	6:31	179 177-180	1168	187 184-190	4/2
1.88	11:59	50	6:42	180 177-181	1207	186 184-190	4/6
2.00	12:49	51	6:44	181 180-183	1219	183 182-186	5/2
2.13	13:41	52	6:54	178 177-180	1229	183 180-186	3/4
2.25	14:31	50	6:42	177 176-178	1185	185 184-188	5/1
2.38	15:24	53	7:00	179 177-181	1254	186 182-192	2/2
2.50	16:17	54	7:09	177 176-181	1266	185 182-188	3/1
2.63	17:07	50	6:37	175 173-177	1157	185 182-188	3/7
2.75	17:57	50	6:38	175 174-177	1161	185 184-186	1/3
2.88	18:48	51	6:52	176 174-177	1208	185 182-188	1/2
3.00	19:39	51	6:46	178 177-179	1204	186 182-190	4/3
3.12	20:24	45	6:03	176 174-179	1065	190 186-192	4/6

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	20:22	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.52%	More
800m	2:51	5:44	65.03%	More
1km	3:42	5:57	65.56%	More
Mile	6:10	6:10	66.94%	More
5k	20:15	6:31	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:19	6:32	69.15
5M	33:38	6:44	67.91
10km	42:21	6:49	67.31
10M	1:10:07	7:01	67.14
Half	1:33:21	7:08	66.19
20M	2:26:11	7:19	66.98
Mara	3:14:38	7:26	67.08

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