Thu 25th Apr 2024 at 8:26am by Daniel Soesan

Run > Treadmill

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Time
24:43
Miles
3.11
Min/mi
7:57
Pacing
53.8%
WAVA
56.84
Stride(cm)
112
Cals
318
Cadence
180
BPM
153
%MHR
80.9
B/mi
1216
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:23(6:23/km) 115/141bpm [735b/km] 55cal 9.39/12.87kmph
2) 1km - 4:21(4:21/km) 151/158bpm [657b/km] 57cal 13.8/17.37kmph
3) 1km - 3:51(3:51/km) 168/175bpm [646b/km] 56cal 15.61/18.21kmph
4) 1km - 4:34(4:34/km) 172/177bpm [786b/km] 68cal 13.14/16.63kmph
5) 1km - 5:20(5:20/km) 171/186bpm [913b/km] 79cal 11.24/17.1kmph
6) 0.05km - 14(4:44/km) 178/179bpm [842b/km] 3cal 12.68/15.85kmph

6:23 4:21 3:51 4:34 5:20 14

Pace

12%

13%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:07	84 70-121	1690	137 100-186
0.25	3:31	1:00	8:00	130 122-138	1039	184 182-186
0.38	4:29	58	7:42	137 135-140	1056	184 182-188
0.50	5:27	58	7:44	137 134-139	1059	182 178-186
0.63	6:24	57	7:40	138 131-141	1058	184 182-186
0.75	7:16	52	6:54	143 139-147	987	185 180-188
0.88	8:06	50	6:39	151 147-153	1005	187 182-190
1.00	8:53	47	6:20	156 153-158	988	185 182-186
1.13	9:50	57	7:34	153 152-155	1159	184 182-188
1.25	10:47	56	7:32	153 152-156	1152	188 184-190
1.38	11:37	50	6:44	162 157-165	1090	187 182-198
1.50	12:22	45	5:58	167 165-169	997	190 184-196
1.63	13:06	44	5:53	170 168-171	1000	188 184-190
1.75	13:49	44	5:49	172 171-173	999	188 184-190
1.88	14:38	49	6:29	174 172-175	1127	188 184-190
2.00	15:26	48	6:23	175 173-176	1118	187 182-190
2.13	16:26	1:00	8:02	172 170-174	1381	183 178-184
2.25	17:31	1:05	8:38	170 168-171	1469	182 182-182
2.38	18:20	49	6:33	171 168-175	1120	187 180-190
2.50	19:15	55	7:18	176 175-177	1286	187 184-190
2.63	20:23	1:08	9:02	181 176-186	1635	178 172-190
2.75	21:45	1:22	10:55	167 163-176	1822	174 172-176
2.88	22:54	1:09	9:15	163 161-168	1507	178 172-182
3.00	23:45	51	6:49	169 167-175	1153	184 180-190
3.13	24:36	51	6:46	177 175-179	1196	185 174-186
3.14	24:43	7	10:17	178 177-179	1829	145 80-172

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	183	3.1	22:47	7:24
Walk	4.5	111	0.1	1:07	20:00
Still	3.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.26%	More
800m	2:55	5:52	63.71%	More
1km	3:44	6:00	64.97%	More
Mile	6:32	6:32	63.25%	More
5k	23:13	7:28	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:41	7:57	56.92
5M	40:53	8:11	55.87
10km	51:29	8:17	55.37
10M	1:25:15	8:32	55.22
Half	1:53:30	8:40	54.44
20M	2:57:44	8:53	55.09
Mara	3:56:38	9:02	55.17

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