KarynHamilton
F40
- About
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Miles
1513 -
Miles
46 -
Miles
344 -
Miles
66
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| My parkrun |
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| Shellharbour parkrun |
| Recent Training | |||
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8th May
|
Yoga | 0mi | 23:43 |
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8th May
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Yoga | 0mi | 22:28 |
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8th May
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Strength | 0mi | 1:22:59 |
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8th May
|
Strength | 0mi | 47:31 |
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7th May
|
General | 5.3mi | 50:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:13 | 2:41 |
| 5k | 21:47 | 10:08 |
| 5mi | 39:58 | 17:43 |
| 10k | 49:22 | 22:55 |
| 10mi | 1:31:16 | 40:03 |
| Half | 2:05:04 | 55:41 |
| 20mi | 3:25:44 | 0 |
| Mara | 4:38:34 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 10 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2024 | 3.1 | 3.1 | 8.2 | 9.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24.9 |
| 2024 | 140 | 144 | 123 | 160 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 603 |
| 2024 | 22 | 4 | 84 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
| 2023 | 0 | 0 | 0 | 9 | 7 | 3 | 6 | 0 | 3 | 4 | 0 | 13 | 45 |
| 2023 | 0 | 0 | 0 | 0.6 | 5.4 | 1.9 | 1.9 | 0 | 0 | 3.9 | 5.1 | 2.6 | 21.3 |
| 2023 | 0 | 0 | 0 | 103 | 63 | 74 | 107 | 112 | 72 | 118 | 137 | 123 | 910 |
| 2023 | 0 | 0 | 0 | 8 | 32 | 26 | 0 | 0 | 77 | 29 | 6 | 48 | 226 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
0mi,
2:07:21Cross - Strength  Add a comment
0mi,
21:03Cross - Yoga Add a comment
3.5mi,
30:07Run - General
1) 1km - 5:32(5:32/km) 135/151bpm [747b/km] 56cal
2) 1km - 5:13(5:13/km) 154/162bpm [804b/km] 56cal 3) 0.79km - 4:15(5:22/km) 162/167bpm [869b/km] 47cal 4) 0.21km - 1:00(4:49/km) 166/169bpm [800b/km] 11cal 5) 0.32km - 2:00(6:19/km) 166/173bpm [1048b/km] 22cal 6) 0.2km - 1:00(5:07/km) 164/170bpm [840b/km] 11cal 7) 0.37km - 2:00(5:23/km) 162/175bpm [871b/km] 21cal 8) 0.23km - 1:00(4:17/km) 162/169bpm [693b/km] 11cal 9) 0.36km - 2:00(5:33/km) 165/171bpm [915b/km] 22cal 10) 0.21km - 1:00(4:48/km) 169/175bpm [811b/km] 11cal 11) 0.38km - 2:00(5:18/km) 164/171bpm [870b/km] 22cal 12) 0.58km - 3:00(5:13/km) 163/166bpm [849b/km] 33cal 13) 0.02km - 7(6:11/km) 166/166bpm [1027b/km] 2cal Add a comment |
0mi,
22:06 Cross - Yoga Add a comment
0mi,
1:00:00Run - General
1) 0km - 1:00:00(0/km) 330cal
Add a comment
3.1mi,
27:27Run - General
1) 1km - 5:09(5:09/km) 143/155bpm [738b/km] 52cal
2) 1km - 5:17(5:17/km) 155/158bpm [820b/km] 57cal 3) 1km - 5:22(5:22/km) 155/159bpm [833b/km] 57cal 4) 1km - 5:12(5:12/km) 155/159bpm [807b/km] 55cal 5) 1km - 6:16(6:16/km) 155/169bpm [970b/km] 64cal 6) 0.02km - 9(7:03/km) 167/168bpm [1177b/km] 2cal Add a comment |
0mi,
49:21 Cross - Strength Add a comment
1.2mi,
46:03Swim - General
1) 2km - 46:03(23:01/km) 123/147bpm [2832b/km] 320cal 26/rpm
Add a comment
0mi,
20:04Cross - Yoga Add a comment |
26.2mi,
4:38:57 Run - General
1) 1km - 6:01(6:01/km) 146/155bpm [878b/km] 59cal
2) 1km - 6:00(6:00/km) 151/159bpm [905b/km] 60cal 3) 1km - 6:08(6:08/km) 151/156bpm [926b/km] 61cal 4) 1km - 6:15(6:15/km) 148/152bpm [924b/km] 57cal 5) 1km - 6:13(6:13/km) 150/154bpm [932b/km] 60cal 6) 1km - 6:10(6:10/km) 150/154bpm [924b/km] 59cal 7) 1km - 6:13(6:13/km) 150/156bpm [932b/km] 57cal 8) 1km - 6:19(6:19/km) 154/160bpm [974b/km] 61cal 9) 1km - 6:14(6:14/km) 156/166bpm [972b/km] 60cal 10) 1km - 6:09(6:09/km) 154/161bpm [946b/km] 59cal 11) 1km - 6:07(6:07/km) 155/159bpm [947b/km] 60cal 12) 1km - 6:10(6:10/km) 157/163bpm [967b/km] 60cal 13) 1km - 6:05(6:05/km) 159/163bpm [967b/km] 61cal 14) 1km - 6:13(6:13/km) 156/163bpm [971b/km] 58cal 15) 1km - 6:11(6:11/km) 159/164bpm [984b/km] 60cal 16) 1km - 6:18(6:18/km) 157/163bpm [988b/km] 58cal 17) 1km - 6:05(6:05/km) 160/164bpm [972b/km] 57cal 18) 1km - 6:10(6:10/km) 162/167bpm [1000b/km] 59cal 19) 1km - 6:11(6:11/km) 163/170bpm [1009b/km] 59cal 20) 1km - 6:14(6:14/km) 164/171bpm [1023b/km] 59cal 21) 1km - 6:12(6:12/km) 164/169bpm [1018b/km] 59cal 22) 1km - 6:31(6:31/km) 163/167bpm [1063b/km] 60cal 23) 1km - 6:28(6:28/km) 166/171bpm [1074b/km] 61cal 24) 1km - 6:31(6:31/km) 164/170bpm [1068b/km] 60cal 25) 1km - 6:29(6:29/km) 164/172bpm [1063b/km] 60cal 26) 1km - 6:56(6:56/km) 161/167bpm [1117b/km] 56cal 27) 1km - 6:32(6:32/km) 166/175bpm [1084b/km] 59cal 28) 1km - 6:48(6:48/km) 163/169bpm [1109b/km] 58cal 29) 1km - 7:03(7:03/km) 162/169bpm [1143b/km] 60cal 30) 1km - 6:50(6:50/km) 165/171bpm [1127b/km] 58cal 31) 1km - 7:29(7:29/km) 164/174bpm [1228b/km] 56cal 32) 1km - 7:11(7:11/km) 162/173bpm [1164b/km] 58cal 33) 1km - 9:08(9:08/km) 150/173bpm [1370b/km] 56cal 34) 1km - 7:06(7:06/km) 157/165bpm [1114b/km] 56cal 35) 1km - 7:00(7:00/km) 160/168bpm [1119b/km] 56cal 36) 1km - 8:52(8:52/km) 144/164bpm [1277b/km] 53cal 37) 1km - 6:55(6:55/km) 158/163bpm [1092b/km] 57cal 38) 1km - 6:49(6:49/km) 160/174bpm [1090b/km] 59cal 39) 1km - 6:45(6:45/km) 159/167bpm [1073b/km] 59cal 40) 1km - 7:14(7:14/km) 157/169bpm [1136b/km] 58cal 41) 1km - 7:02(7:02/km) 159/163bpm [1119b/km] 57cal 42) 1km - 6:31(6:31/km) 162/172bpm [1057b/km] 55cal 43) 0.23km - 1:09(4:59/km) 168/171bpm [836b/km] 14cal Add a comment |
1.1mi,
43:06 Swim - General
1) 1.05km - 25:20(24:08/km) 117/137bpm [2823b/km] 168cal 25/rpm
2) 0.7km - 17:46(25:22/km) 125/139bpm [3171b/km] 112cal 24/rpm Add a comment |
1.1mi,
39:46 Swim - General
1) 1.75km - 39:46(22:44/km) 122/153bpm [2773b/km] 280cal 27/rpm
Add a comment |
0mi,
1:00:54 Cross - Strength Add a comment
0mi,
20:28Cross - Yoga Add a comment
3.8mi,
35:16Run - General
1) 1km - 5:41(5:41/km) 133/147bpm [757b/km] 53cal
2) 1km - 5:48(5:48/km) 147/154bpm [854b/km] 58cal 3) 1km - 5:55(5:55/km) 151/156bpm [893b/km] 61cal 4) 1km - 6:14(6:14/km) 150/158bpm [935b/km] 60cal 5) 1km - 5:40(5:40/km) 152/159bpm [861b/km] 57cal 6) 1km - 5:28(5:28/km) 154/157bpm [842b/km] 56cal 7) 0.09km - 30(5:22/km) 156/157bpm [838b/km] 5cal Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi,
2:08:46 Cross - Strength Add a comment
3.3mi,
31:31Run - General
1) 1km - 5:49(5:49/km) 139/152bpm [809b/km] 55cal
2) 1km - 5:41(5:41/km) 152/158bpm [865b/km] 59cal 3) 1km - 5:47(5:47/km) 159/163bpm [918b/km] 62cal 4) 1km - 6:21(6:21/km) 158/171bpm [1004b/km] 64cal 5) 1km - 6:09(6:09/km) 156/169bpm [960b/km] 61cal 6) 0.33km - 1:44(5:17/km) 162/170bpm [855b/km] 18cal Add a comment
2.1mi,
42:45Run - General
1) 1km - 10:32(10:32/km) 100/135bpm [1053b/km] 49cal
2) 1km - 13:09(13:09/km) 95/112bpm [1250b/km] 48cal 3) 1km - 13:57(13:57/km) 92/119bpm [1283b/km] 54cal 4) 0.37km - 5:07(13:42/km) 97/112bpm [1329b/km] 21cal Add a comment |
0mi,
20:42 Cross - Yoga Add a comment
3.1mi,
26:42Run - General
1) 1km - 5:17(5:17/km) 140/157bpm [741b/km] 54cal
2) 1km - 5:32(5:32/km) 157/164bpm [868b/km] 60cal 3) 1km - 5:12(5:12/km) 157/161bpm [816b/km] 55cal 4) 1km - 5:09(5:09/km) 160/164bpm [824b/km] 55cal 5) 1km - 5:12(5:12/km) 161/168bpm [836b/km] 56cal 6) 0.05km - 21(6:20/km) 162/164bpm [1026b/km] 4cal Add a comment |
0.9mi,
34:13 Swim - General
1) 1.5km - 34:13(22:49/km) 120/144bpm [2737b/km] 240cal 27/rpm
Add a comment
0mi,
5:43Swim - General
1) 0.05km - 5:37(1:52:15/km) 133/147bpm [14929b/km] 5cal 4/rpm
2) 0km - 7(0/km) 131/132bpm [INFb/km] Add a comment
3.1mi,
22:45Run - General
1) 1km - 4:22(4:22/km) 153/171bpm [668b/km] 52cal
2) 1km - 4:12(4:12/km) 165/174bpm [693b/km] 52cal 3) 1km - 4:48(4:48/km) 168/181bpm [808b/km] 60cal 4) 1km - 4:32(4:32/km) 177/184bpm [802b/km] 54cal 5) 1km - 4:41(4:41/km) 180/185bpm [843b/km] 56cal 6) 0.01km - 9(12:24/km) 178/181bpm [2207b/km] 2cal Add a comment
3.3mi,
28:55Run - General
1) 1km - 5:34(5:34/km) 144/157bpm [800b/km] 55cal
2) 1km - 5:24(5:24/km) 152/161bpm [821b/km] 56cal 3) 1km - 5:18(5:18/km) 149/156bpm [789b/km] 54cal 4) 1km - 5:22(5:22/km) 152/155bpm [816b/km] 55cal 5) 1km - 5:23(5:23/km) 153/160bpm [822b/km] 55cal 6) 0.36km - 1:55(5:21/km) 154/155bpm [824b/km] 20cal Add a comment |
9.3mi,
1:33:37 Run - General
1) 1km - 5:52(5:52/km) 140/156bpm [822b/km] 55cal
2) 1km - 5:52(5:52/km) 150/156bpm [879b/km] 58cal 3) 1km - 5:51(5:51/km) 150/156bpm [878b/km] 58cal 4) 1km - 5:58(5:58/km) 150/152bpm [895b/km] 58cal 5) 1km - 6:07(6:07/km) 151/158bpm [925b/km] 59cal 6) 1km - 6:05(6:05/km) 153/157bpm [931b/km] 59cal 7) 1km - 5:58(5:58/km) 152/157bpm [907b/km] 56cal 8) 1km - 6:12(6:12/km) 154/163bpm [955b/km] 60cal 9) 1km - 6:23(6:23/km) 156/167bpm [997b/km] 62cal 10) 1km - 6:06(6:06/km) 156/160bpm [951b/km] 58cal 11) 1km - 7:18(7:18/km) 149/163bpm [1088b/km] 60cal 12) 1km - 6:33(6:33/km) 141/156bpm [924b/km] 53cal 13) 1km - 6:51(6:51/km) 159/167bpm [1090b/km] 67cal 14) 1km - 6:06(6:06/km) 151/165bpm [922b/km] 54cal 15) 1km - 6:12(6:12/km) 156/171bpm [967b/km] 58cal 16) 0.03km - 11(5:45/km) 155/156bpm [890b/km] 2cal Add a comment |
0mi,
23:24 Cross - Yoga Add a comment
1.9mi,
19:20Run - General
1) 1km - 6:21(6:21/km) 138/151bpm [875b/km] 58cal
2) 1km - 6:24(6:24/km) 150/154bpm [961b/km] 61cal 3) 1km - 6:07(6:07/km) 147/156bpm [899b/km] 57cal 4) 0.07km - 28(6:29/km) 154/156bpm [998b/km] 4cal Add a comment
0mi,
1:16:11Cross - Strength Add a comment
2.1mi,
21:48Run - General
1) 1km - 6:24(6:24/km) 139/149bpm [888b/km] 57cal
2) 1km - 6:30(6:30/km) 144/152bpm [935b/km] 59cal 3) 1km - 6:14(6:14/km) 145/152bpm [904b/km] 59cal 4) 0.38km - 2:41(7:03/km) 148/150bpm [1044b/km] 24cal Add a comment |
0mi,
20:04 Cross - Yoga Add a comment
1.9mi,
18:34Run - General
1) 1km - 6:11(6:11/km) 139/157bpm [859b/km] 58cal
2) 1km - 6:14(6:14/km) 155/161bpm [967b/km] 63cal 3) 1km - 5:57(5:57/km) 151/160bpm [899b/km] 59cal 4) 0.03km - 11(5:40/km) 158/158bpm [897b/km] 2cal Add a comment
0mi,
1:35:45Cross - Strength Add a comment
1.9mi,
18:35Run - General
1) 1km - 6:13(6:13/km) 141/154bpm [877b/km] 57cal
2) 1km - 6:10(6:10/km) 148/155bpm [912b/km] 60cal 3) 1km - 5:53(5:53/km) 150/157bpm [883b/km] 60cal 4) 0.06km - 19(5:29/km) 149/150bpm [817b/km] 3cal Add a comment |
0mi,
20:37 Cross - Yoga Add a comment
1.9mi,
18:31Run - General
1) 1km - 6:08(6:08/km) 143/153bpm [878b/km] 58cal
2) 1km - 6:08(6:08/km) 154/158bpm [944b/km] 62cal 3) 1km - 5:57(5:57/km) 150/160bpm [892b/km] 58cal 4) 0.05km - 18(5:49/km) 155/156bpm [900b/km] 3cal Add a comment
0mi,
1:20:54Cross - Strength Add a comment
2.1mi,
20:06Run - General
1) 1km - 6:00(6:00/km) 139/152bpm [834b/km] 56cal
2) 1km - 5:59(5:59/km) 149/156bpm [892b/km] 60cal 3) 1km - 5:47(5:47/km) 150/158bpm [867b/km] 57cal 4) 0.4km - 2:20(5:50/km) 153/155bpm [892b/km] 23cal Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
0mi,
2:05:53 Cross - Strength Add a comment
1.9mi,
1:17:08Walk - General
1) 1km - 17:42(17:42/km) 97/117bpm [1717b/km] 68cal 33/71rpm
2) 1km - 35:11(35:11/km) 87/112bpm [3061b/km] 96cal 18/76rpm 3) 1km - 22:03(22:03/km) 81/91bpm [1786b/km] 54cal 32/59rpm 4) 0.13km - 2:13(17:28/km) 80/87bpm [1397b/km] 6cal 36/58rpm Add a comment
5.1mi,
55:14Run - General
1) 1km - 5:31(5:31/km) 139/148bpm [766b/km] 54cal
2) 1km - 5:31(5:31/km) 151/157bpm [833b/km] 57cal 3) 0.17km - 58(5:34/km) 157/162bpm [873b/km] 10cal 4) 0.22km - 1:00(4:35/km) 163/167bpm [746b/km] 11cal 5) 0.35km - 2:00(5:41/km) 157/168bpm [893b/km] 21cal 6) 0.21km - 1:00(4:49/km) 155/163bpm [746b/km] 11cal 7) 0.35km - 2:00(5:39/km) 161/166bpm [910b/km] 22cal 8) 0.57km - 4:00(7:02/km) 147/160bpm [1034b/km] 35cal 9) 0.06km - 15(3:59/km) 117/118bpm [466b/km] 2cal 10) 0.18km - 2:00(10:55/km) 133/154bpm [1452b/km] 13cal 11) 0.04km - 15(5:41/km) 122/128bpm [693b/km] 2cal 12) 0.16km - 2:00(12:43/km) 131/143bpm [1666b/km] 10cal 13) 0.04km - 15(5:59/km) 127/134bpm [760b/km] 2cal 14) 0.17km - 2:00(11:54/km) 133/146bpm [1583b/km] 10cal 15) 0.04km - 15(5:40/km) 126/131bpm [714b/km] 3cal 16) 0.16km - 2:00(12:41/km) 124/135bpm [1574b/km] 9cal 17) 0.04km - 15(6:18/km) 124/128bpm [780b/km] 2cal 18) 0.16km - 2:00(12:45/km) 127/134bpm [1619b/km] 9cal 19) 0.05km - 15(5:03/km) 127/136bpm [642b/km] 2cal 20) 0.16km - 2:00(12:54/km) 132/146bpm [1702b/km] 11cal 21) 0.05km - 15(5:17/km) 129/137bpm [681b/km] 2cal 22) 0.16km - 2:00(12:53/km) 139/156bpm [1791b/km] 14cal 23) 0.04km - 15(5:47/km) 131/137bpm [758b/km] 2cal 24) 0.16km - 2:00(12:11/km) 135/148bpm [1645b/km] 11cal 25) 1km - 5:31(5:31/km) 155/165bpm [855b/km] 56cal 26) 1km - 5:35(5:35/km) 159/164bpm [888b/km] 57cal 27) 0.63km - 3:54(6:08/km) 160/165bpm [982b/km] 42cal 28) 0.02km - 14(10:17/km) 158/160bpm [1625b/km] 2cal Add a comment |
0mi,
27:52 Cross - Yoga Add a comment
2.2mi,
10:58Bike - General
1) 3.55km - 10:58(3:05/km) 126/153bpm [389b/km] 81cal
Add a comment
0mi,
1:31:18Cross - Strength Add a comment
2.1mi,
10:36Bike - General
1) 3.43km - 10:36(3:05/km) 128/144bpm [395b/km] 81cal
Add a comment |
0.8mi,
28:49 Swim - General
1) 1.25km - 28:49(23:03/km) 140/151bpm [3227b/km] 202cal 25/rpm
Add a comment
3mi,
2:00:03Walk - General
1) 1km - 22:11(22:11/km) 96/126bpm [2130b/km] 80cal 29/79rpm
2) 1km - 28:59(28:59/km) 103/126bpm [2986b/km] 109cal 16/94rpm 3) 1km - 25:03(25:03/km) 100/124bpm [2506b/km] 85cal 20/62rpm 4) 1km - 29:41(29:41/km) 100/119bpm [2968b/km] 97cal 14/79rpm 5) 0.8km - 14:09(17:43/km) 101/126bpm [1790b/km] 47cal 38/75rpm Add a comment
6.3mi,
53:08Run - General
1) 1km - 5:10(5:10/km) 131/155bpm [677b/km] 53cal
2) 1km - 5:09(5:09/km) 161/168bpm [830b/km] 57cal 3) 1km - 5:14(5:14/km) 168/176bpm [880b/km] 59cal 4) 1km - 5:00(5:00/km) 165/172bpm [824b/km] 56cal 5) 1km - 4:55(4:55/km) 170/172bpm [835b/km] 56cal 6) 1km - 4:57(4:57/km) 171/173bpm [845b/km] 56cal 7) 1km - 5:14(5:14/km) 169/171bpm [884b/km] 58cal 8) 1km - 5:17(5:17/km) 171/175bpm [903b/km] 60cal 9) 1km - 6:00(6:00/km) 162/176bpm [972b/km] 59cal 10) 1km - 5:47(5:47/km) 163/171bpm [944b/km] 58cal 11) 0.08km - 25(5:17/km) 171/172bpm [904b/km] 5cal Add a comment |
16.3mi,
2:40:45 Run - General
1) 1km - 5:53(5:53/km) 137/145bpm [807b/km] 54cal
2) 1km - 5:48(5:48/km) 147/151bpm [852b/km] 58cal 3) 1km - 5:55(5:55/km) 146/156bpm [863b/km] 58cal 4) 1km - 5:58(5:58/km) 146/152bpm [872b/km] 57cal 5) 1km - 5:33(5:33/km) 147/153bpm [817b/km] 52cal 6) 1km - 6:05(6:05/km) 149/157bpm [907b/km] 59cal 7) 1km - 6:30(6:30/km) 153/164bpm [994b/km] 60cal 8) 1km - 5:59(5:59/km) 142/146bpm [848b/km] 50cal 9) 1km - 5:56(5:56/km) 148/153bpm [878b/km] 54cal 10) 1km - 6:00(6:00/km) 149/155bpm [895b/km] 55cal 11) 1km - 5:57(5:57/km) 151/154bpm [899b/km] 55cal 12) 1km - 6:10(6:10/km) 151/156bpm [932b/km] 57cal 13) 1km - 6:09(6:09/km) 153/157bpm [940b/km] 57cal 14) 1km - 6:07(6:07/km) 154/158bpm [941b/km] 58cal 15) 1km - 6:22(6:22/km) 156/165bpm [993b/km] 60cal 16) 1km - 6:19(6:19/km) 151/159bpm [954b/km] 53cal 17) 1km - 6:20(6:20/km) 155/162bpm [980b/km] 58cal 18) 1km - 6:19(6:19/km) 153/158bpm [966b/km] 55cal 19) 1km - 6:14(6:14/km) 154/159bpm [960b/km] 54cal 20) 1km - 6:10(6:10/km) 156/159bpm [962b/km] 56cal 21) 1km - 6:21(6:21/km) 159/163bpm [1010b/km] 59cal 22) 1km - 5:59(5:59/km) 158/164bpm [944b/km] 55cal 23) 1km - 6:13(6:13/km) 159/164bpm [988b/km] 56cal 24) 1km - 6:12(6:12/km) 158/163bpm [979b/km] 56cal 25) 1km - 6:17(6:17/km) 161/164bpm [1012b/km] 58cal 26) 1km - 6:38(6:38/km) 162/169bpm [1074b/km] 61cal 27) 0.01km - 5(8:44/km) 169/169bpm [1475b/km] 1cal 28) 0.2km - 1:17(6:19/km) 167/169bpm [1056b/km] 13cal Add a comment |
2.2mi,
10:55 Bike - General
1) 3.48km - 10:55(3:08/km) 129/147bpm [405b/km] 84cal
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0mi,
1:24:28Cross - Strength Add a comment
2.1mi,
10:05Bike - General
1) 3.45km - 10:05(2:55/km) 121/142bpm [354b/km] 68cal
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0mi,
21:33 Cross - Yoga Add a comment
2.1mi,
19:45Run - General
1) 1km - 5:59(5:59/km) 147/157bpm [879b/km] 59cal
2) 1km - 5:52(5:52/km) 158/162bpm [928b/km] 62cal 3) 1km - 5:38(5:38/km) 154/161bpm [867b/km] 57cal 4) 0.4km - 2:16(5:36/km) 156/158bpm [875b/km] 24cal Add a comment
0mi,
1:22:14Cross - Strength Add a comment
2.1mi,
19:50Run - General
1) 1km - 5:56(5:56/km) 138/151bpm [818b/km] 54cal
2) 1km - 5:33(5:33/km) 151/155bpm [839b/km] 57cal 3) 1km - 5:29(5:29/km) 152/158bpm [834b/km] 56cal 4) 0.41km - 2:52(6:56/km) 152/157bpm [1054b/km] 28cal Add a comment |
0mi,
20:40 Cross - Yoga Add a comment
0mi,
1:25:36Cross - Strength Add a comment
2.1mi,
19:43Run - General
1) 1km - 5:56(5:56/km) 132/158bpm [783b/km] 59cal
2) 1km - 5:56(5:56/km) 154/161bpm [914b/km] 61cal 3) 1km - 5:39(5:39/km) 152/160bpm [858b/km] 56cal 4) 0.39km - 2:13(5:36/km) 153/156bpm [858b/km] 22cal Add a comment
0mi,
1:23:09Cross - Strength Add a comment
2.1mi,
19:28Run - General
1) 1km - 5:57(5:57/km) 134/146bpm [796b/km] 53cal
2) 1km - 5:47(5:47/km) 144/151bpm [834b/km] 56cal 3) 1km - 5:39(5:39/km) 146/151bpm [825b/km] 56cal 4) 0.37km - 2:05(5:37/km) 150/152bpm [843b/km] 21cal Add a comment |
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Thu 2nd May
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Sat 4th May
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Mon 6th May
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0mi,
20:11 Cross - Yoga Add a comment
5.5mi,
51:34Run - General
1) 1km - 5:41(5:41/km) 129/145bpm [733b/km] 51cal
2) 1km - 5:36(5:36/km) 145/151bpm [813b/km] 57cal 3) 1km - 6:35(6:35/km) 149/159bpm [981b/km] 65cal 4) 1km - 5:26(5:26/km) 147/159bpm [799b/km] 53cal 5) 1km - 5:34(5:34/km) 154/163bpm [858b/km] 58cal 6) 1km - 6:42(6:42/km) 148/162bpm [992b/km] 64cal 7) 1km - 5:26(5:26/km) 149/155bpm [810b/km] 55cal 8) 1km - 5:44(5:44/km) 153/160bpm [877b/km] 58cal 9) 0.77km - 4:49(6:15/km) 152/159bpm [951b/km] 49cal Add a comment |
0mi,
20:35 Cross - Yoga Add a comment
3.8mi,
35:03Run - General
1) 1km - 5:46(5:46/km) 141/155bpm [814b/km] 57cal
2) 1km - 5:38(5:38/km) 152/158bpm [856b/km] 59cal 3) 1km - 5:50(5:50/km) 156/159bpm [909b/km] 61cal 4) 1km - 5:57(5:57/km) 159/167bpm [945b/km] 62cal 5) 1km - 5:36(5:36/km) 158/166bpm [886b/km] 58cal 6) 1km - 5:42(5:42/km) 157/164bpm [895b/km] 59cal 7) 0.1km - 35(5:33/km) 160/162bpm [887b/km] 6cal Add a comment |
0mi,
1:27:29 Cross - Strength Add a comment
17.4mi,
2:52:12Run - General
1) 1km - 6:00(6:00/km) 140/155bpm [839b/km] 56cal
2) 1km - 5:53(5:53/km) 149/155bpm [877b/km] 58cal 3) 1km - 5:50(5:50/km) 147/155bpm [859b/km] 58cal 4) 1km - 6:00(6:00/km) 146/151bpm [877b/km] 56cal 5) 1km - 6:02(6:02/km) 150/156bpm [904b/km] 58cal 6) 1km - 5:58(5:58/km) 153/158bpm [912b/km] 59cal 7) 1km - 5:56(5:56/km) 150/156bpm [890b/km] 55cal 8) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 58cal 9) 1km - 6:03(6:03/km) 151/155bpm [915b/km] 56cal 10) 1km - 6:10(6:10/km) 149/153bpm [919b/km] 55cal 11) 1km - 6:06(6:06/km) 152/157bpm [928b/km] 56cal 12) 1km - 6:05(6:05/km) 154/161bpm [936b/km] 58cal 13) 1km - 6:07(6:07/km) 157/161bpm [961b/km] 60cal 14) 1km - 5:59(5:59/km) 156/162bpm [934b/km] 58cal 15) 1km - 6:06(6:06/km) 158/163bpm [963b/km] 59cal 16) 1km - 5:53(5:53/km) 160/166bpm [942b/km] 57cal 17) 1km - 6:08(6:08/km) 161/166bpm [988b/km] 62cal 18) 1km - 6:31(6:31/km) 158/164bpm [1029b/km] 59cal 19) 1km - 6:20(6:20/km) 160/175bpm [1013b/km] 58cal 20) 1km - 6:09(6:09/km) 159/166bpm [979b/km] 56cal 21) 1km - 6:29(6:29/km) 156/163bpm [1010b/km] 59cal 22) 1km - 6:20(6:20/km) 156/163bpm [988b/km] 59cal 23) 1km - 6:32(6:32/km) 157/163bpm [1027b/km] 61cal 24) 1km - 6:10(6:10/km) 156/164bpm [963b/km] 57cal 25) 1km - 6:25(6:25/km) 158/163bpm [1013b/km] 57cal 26) 1km - 6:14(6:14/km) 155/163bpm [966b/km] 57cal 27) 1km - 6:39(6:39/km) 161/174bpm [1072b/km] 62cal 28) 1km - 5:55(5:55/km) 164/175bpm [970b/km] 57cal 29) 0.01km - 4(6:28/km) 169/169bpm [1092b/km] 1cal 30) 0.02km - 7(7:15/km) 168/168bpm [1218b/km] 1cal Add a comment |
1.2mi,
47:41 Swim - General
1) 2km - 47:41(23:51/km) 130/145bpm [3100b/km] 321cal 26/rpm
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0mi,
20:03 Cross - Yoga Add a comment
0mi,
1:21:04Cross - Strength Add a comment
0mi,
49:02Cross - Strength Add a comment |
5.3mi,
50:06 Run - General
1) 1km - 5:43(5:43/km) 137/148bpm [784b/km] 55cal
2) 1km - 6:07(6:07/km) 151/157bpm [924b/km] 62cal 3) 1km - 6:04(6:04/km) 154/158bpm [934b/km] 62cal 4) 0.69km - 4:06(5:56/km) 154/159bpm [915b/km] 42cal 5) 0.21km - 1:00(4:43/km) 153/156bpm [723b/km] 10cal 6) 0.32km - 2:00(6:17/km) 151/156bpm [948b/km] 19cal 7) 0.21km - 1:00(4:50/km) 158/164bpm [764b/km] 11cal 8) 0.37km - 2:00(5:24/km) 154/164bpm [832b/km] 20cal 9) 0.2km - 1:00(4:56/km) 152/159bpm [749b/km] 10cal 10) 0.33km - 2:00(6:05/km) 156/160bpm [948b/km] 20cal 11) 0.2km - 1:00(5:04/km) 159/163bpm [806b/km] 11cal 12) 0.32km - 2:00(6:20/km) 156/163bpm [988b/km] 19cal 13) 0.19km - 1:00(5:11/km) 158/166bpm [819b/km] 11cal 14) 0.3km - 2:00(6:36/km) 159/166bpm [1049b/km] 19cal 15) 0.19km - 1:00(5:13/km) 160/164bpm [834b/km] 11cal 16) 0.31km - 2:00(6:33/km) 161/165bpm [1055b/km] 21cal 17) 0.18km - 1:00(5:24/km) 163/166bpm [881b/km] 11cal 18) 0.32km - 2:00(6:19/km) 158/164bpm [998b/km] 20cal 19) 0.19km - 1:00(5:21/km) 161/165bpm [862b/km] 11cal 20) 0.31km - 2:00(6:26/km) 159/167bpm [1023b/km] 19cal 21) 0.67km - 4:00(5:56/km) 155/160bpm [921b/km] 38cal 22) 0.01km - 6(7:26/km) 152/152bpm [1129b/km] 1cal Add a comment |
0mi,
23:43 Cross - Yoga Add a comment
0mi,
22:28Cross - Yoga Add a comment
0mi,
1:22:59Cross - Strength Add a comment
0mi,
47:31Cross - Strength Add a comment |