Sat 27th Apr 2024 at 4:16pm by KarynHamilton

Swim > General

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Time
28:49
Miles
0.78
per 100m
2:18
Cals
202
Cadence
51
BPM
140
%MHR
70.8
B/mi
5177
Surface
Road

Notes & Comments

1) 1.25km - 28:49(23:03/km) 140/151bpm [3227b/km] 202cal 25/rpm

28:49

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:35	134 112-144	6108	50 48-54
0.12	5:03	2:13	35:41	144 142-144	5139	55 52-58
0.19	6:49	1:46	28:32	139 134-144	3966	57 48-64
0.25	9:10	2:21	37:51	142 140-144	5375	51 48-54
0.31	11:00	1:50	29:25	141 139-143	4148	54 52-58
0.37	13:26	2:26	39:09	143 142-144	5598	54 52-56
0.43	15:57	2:31	40:32	146 143-149	5918	49 42-54
0.50	18:23	2:26	39:03	144 140-148	5622	47 36-52
0.56	20:52	2:30	40:09	141 139-143	5661	50 46-52
0.62	22:57	2:04	33:18	137 133-140	4561	49 44-52
0.68	25:27	2:30	40:18	137 132-140	5521	51 50-52
0.75	28:10	2:43	43:42	138 135-142	6031	49 44-54
0.76	28:49	39	42:01	139 139-139	5839	50 50-50

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:10	32:52	More
800m	17:48	35:49	More
1km	22:22	36:00	More

Predictions

Dist	Time	Per Mile
400m	8:34	34:28
750m	16:42	35:50
1km	22:39	36:27
1500m	34:48	37:20
1 mile	37:30	37:30
1.9km	44:43	37:53
3km	1:12:34	38:56
3.8km	1:33:14	39:29
5km	2:04:42	40:08
10km	4:20:00	41:51

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