Sat 27th Apr 2024 at 6:30am by KarynHamilton

Run > General

Follow User
0 👍

Time
53:08
Miles
6.26
Min/mi
8:29
Pacing
91.8%
WAVA
59.81
Stride(cm)
106
Cals
577
Cadence
179
BPM
162
%MHR
82
B/mi
1378
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 131/155bpm [677b/km] 53cal
2) 1km - 5:09(5:09/km) 161/168bpm [830b/km] 57cal
3) 1km - 5:14(5:14/km) 168/176bpm [880b/km] 59cal
4) 1km - 5:00(5:00/km) 165/172bpm [824b/km] 56cal
5) 1km - 4:55(4:55/km) 170/172bpm [835b/km] 56cal
6) 1km - 4:57(4:57/km) 171/173bpm [845b/km] 56cal
7) 1km - 5:14(5:14/km) 169/171bpm [884b/km] 58cal
8) 1km - 5:17(5:17/km) 171/175bpm [903b/km] 60cal
9) 1km - 6:00(6:00/km) 162/176bpm [972b/km] 59cal
10) 1km - 5:47(5:47/km) 163/171bpm [944b/km] 58cal
11) 0.08km - 25(5:17/km) 171/172bpm [904b/km] 5cal

5:10 5:09 5:14 5:00 4:55 4:57 5:14 5:17 6:00 5:47 25

Pace

24%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	107 79-134	890	181 174-186	3/2
0.50	4:10	2:05	8:20	145 134-153	1208	181 178-188	1/3
0.75	6:13	2:04	8:14	153 150-155	1260	183 176-186	2/2
1.00	8:17	2:03	8:14	160 155-164	1316	182 174-188	5/1
1.25	10:22	2:06	8:22	166 164-168	1389	181 170-188	9/0
1.50	12:24	2:02	8:07	164 161-169	1330	179 166-184	1/10
1.75	14:36	2:12	8:47	168 163-174	1475	183 178-188	6/3
2.00	16:41	2:05	8:20	170 163-176	1417	178 166-188	11/0
2.25	18:42	2:01	8:06	161 157-167	1303	176 168-184	0/12
2.50	20:40	1:58	7:50	168 166-169	1317	181 178-184	1/5
2.75	22:37	1:58	7:50	170 168-171	1332	181 176-186	1/3
3.00	24:38	2:01	8:03	170 168-172	1368	179 176-184	1/1
3.25	26:35	1:57	7:49	170 169-172	1329	181 176-184	1/2
3.50	28:32	1:57	7:47	171 168-172	1331	181 176-186	1/2
3.75	30:35	2:03	8:12	171 170-173	1403	179 176-184	2/2
4.00	32:42	2:07	8:27	169 168-171	1429	178 176-182	2/1
4.25	34:45	2:04	8:15	168 167-169	1385	178 172-184	3/4
4.50	36:53	2:07	8:29	170 167-172	1442	179 170-186	4/2
4.75	38:57	2:05	8:19	170 165-172	1412	180 176-186	2/4
5.00	41:12	2:15	9:00	172 167-174	1549	175 168-180	6/2
5.25	43:36	2:24	9:36	165 158-176	1584	174 168-178	0/6
5.50	45:59	2:23	9:31	159 158-163	1512	175 172-178	1/2
5.75	48:28	2:29	9:57	160 157-162	1591	176 172-180	1/2
6.00	50:52	2:24	9:37	162 158-168	1557	176 172-186	2/1
6.25	53:01	2:09	8:34	168 165-171	1439	179 174-184	4/2
6.26	53:08	7	8:52	172 172-172	1524	180 180-180	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	8:45
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	53:07	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.92%	More
800m	3:52	7:47	51.51%	More
1km	4:51	7:48	53.53%	More
Mile	7:52	7:52	56.17%	More
5k	25:12	8:07	61.22%	More
5 miles	41:10	8:14	61.15%	More
10k	52:40	8:29	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.10
5km	25:17	8:08	61.03
5M	41:52	8:22	60.13
10km	52:43	8:29	59.78
10M	1:27:18	8:44	59.33
Half	1:56:14	8:52	58.12
20M	3:02:00	9:06	58.23
Mara	4:02:19	9:15	57.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry