Sat 27th Apr 2024 at 9:22am by KarynHamilton

Walk > General

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Time
2:00:03
Miles
2.98
Min/mi
40:17
Stride(cm)
38
Cals
418
Cadence
106
BPM
100
%MHR
50.7
B/mi
4046
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 22:11(22:11/km) 96/126bpm [2130b/km] 80cal 29/79rpm
2) 1km - 28:59(28:59/km) 103/126bpm [2986b/km] 109cal 16/94rpm
3) 1km - 25:03(25:03/km) 100/124bpm [2506b/km] 85cal 20/62rpm
4) 1km - 29:41(29:41/km) 100/119bpm [2968b/km] 97cal 14/79rpm
5) 0.8km - 14:09(17:43/km) 101/126bpm [1790b/km] 47cal 38/75rpm

22:11 28:59 25:03 29:41 14:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:28	5:28	43:45	85 70-110	3719	100 88-112	12/2
0.25	8:47	3:18	26:28	97 86-110	2567	109 84-124	4/6
0.38	13:13	4:27	35:33	109 92-126	3875	100 80-152	20/0
0.50	19:02	5:49	46:32	98 83-123	4561	106 92-128	2/13
0.63	22:16	3:14	25:52	97 80-110	2509	108 90-122	4/10
0.75	26:55	4:38	37:06	94 81-115	3488	107 80-150	20/4
0.88	32:48	5:53	47:03	112 101-125	5270	97 80-188	19/0
1.00	39:26	6:39	53:12	99 90-111	5266	103 86-114	13/0
1.13	45:59	6:32	52:18	102 89-114	5335	111 80-158	16/0
1.25	51:16	5:17	42:17	107 97-126	4524	103 82-114	16/0
1.38	54:49	3:34	28:29	103 89-111	2933	110 94-120	10/1
1.50	1:21:32	26:43 +21:44	3:33:43	99 90-110	21158	103 90-112	6/30
1.63	1:26:21	4:49	38:29	95 85-106	3656	109 94-120	1/5
1.75	1:33:08	6:47	54:13	97 85-111	5260	109 86-116	2/14
1.88	1:38:19	5:11	41:28	106 95-122	4395	104 82-118	1/13
2.00	1:43:37	5:19	42:31	100 94-110	4252	106 84-120	1/10
2.13	1:52:42	9:04	1:12:36	101 94-112	7332	93 38-112	1/11
2.25	1:58:43	6:01	48:09	97 87-107	4671	108 88-158	1/9
2.38	2:04:03	5:20	42:42	95 87-106	4057	109 82-150	2/13
2.50	2:07:54	3:50	30:43	104 90-119	3195	109 96-130	10/3
2.63	2:12:17	4:23	35:08	108 96-126	3794	105 88-118	12/3
2.75	2:15:18	3:01	24:07	95 88-101	2290	110 102-118	0/20
2.88	2:18:35	3:17	26:15	102 91-112	2677	108 92-114	6/4
2.98	2:21:48	3:13	30:03	99 91-112	2975	104 36-116	1/11

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 8.0%	43:11
21 9.7%	33:37
12 9.2%	37:18
12 6.8%	42:04
11 5.6%	43:53
See your biggest climbs

Cadence

106 (188 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:57	More
800m	13:56	28:03	More
1km	18:38	29:59	More
Mile	39:08	39:08	More

Predictions

Dist	Time	Per Mile

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