Sethery
MS
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Miles
1397 -
Miles
1 -
Miles
1905 -
Miles
965
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8th May
|
General | 4.2mi | 22:29 |
|
8th May
|
General | 1.2mi | 23:54 |
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8th May
|
General | 4.6mi | 29:25 |
|
7th May
|
General | 1.3mi | 7:12 |
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6th May
|
General | 3mi | 14:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:25 | 2:35 |
| 5k | 15:48 | 8:26 |
| 5mi | 33:29 | 13:51 |
| 10k | 42:04 | 17:52 |
| 10mi | 1:13:47 | 29:06 |
| Half | 1:36:37 | 38:49 |
| 20mi | 2:51:21 | 1:03:24 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 3 | 20 | 13 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2024 | 100 | 101 | 90 | 154 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
| 2024 | 203 | 216 | 86 | 108 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 645 |
| 2023 | 48 | 7 | 28 | 81 | 19 | 20 | 24 | 50 | 46 | 14 | 7 | 10 | 355 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.6 |
| 2023 | 48 | 81 | 73 | 45 | 81 | 14 | 46 | 27 | 47 | 67 | 38 | 65 | 633 |
| 2023 | 33 | 48 | 37 | 0 | 37 | 74 | 40 | 129 | 106 | 153 | 192 | 134 | 982 |
| 2022 | 51 | 46 | 15 | 39 | 0 | 18 | 55 | 90 | 13 | 34 | 28 | 36 | 423 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2022 | 14 | 7 | 0 | 3 | 6 | 25 | 54 | 23 | 59 | 64 | 23 | 28 | 306 |
| 2022 | 0 | 0 | 17 | 6 | 59 | 0 | 10 | 25 | 42 | 62 | 46 | 10 | 278 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 42 | 99 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
10mi,
1:08:55Run - General
1) 1km - 5:02(5:02/km) 141/150bpm [710b/km] 62cal
2) 1km - 4:10(4:10/km) 161/166bpm [672b/km] 60cal 3) 1km - 4:03(4:03/km) 167/171bpm [676b/km] 60cal 4) 1km - 4:02(4:02/km) 168/173bpm [679b/km] 60cal 5) 1km - 4:07(4:07/km) 171/175bpm [705b/km] 62cal 6) 1km - 4:50(4:50/km) 157/173bpm [758b/km] 66cal 7) 1km - 4:06(4:06/km) 166/171bpm [681b/km] 59cal 8) 1km - 4:07(4:07/km) 169/177bpm [696b/km] 61cal 9) 1km - 4:04(4:04/km) 175/178bpm [710b/km] 62cal 10) 1km - 3:58(3:58/km) 176/179bpm [699b/km] 62cal 11) 1km - 4:40(4:40/km) 167/178bpm [780b/km] 68cal 12) 1km - 4:11(4:11/km) 170/174bpm [712b/km] 62cal 13) 1km - 4:08(4:08/km) 171/175bpm [708b/km] 62cal 14) 1km - 4:11(4:11/km) 172/175bpm [720b/km] 63cal 15) 1km - 3:58(3:58/km) 174/177bpm [689b/km] 60cal 16) 1km - 4:50(4:50/km) 163/175bpm [789b/km] 61cal 17) 0.04km - 26(12:06/km) 150/158bpm [1814b/km] 3cal  Add a comment |
4.4mi,
2:19:39 Walk - General
1) 1km - 16:55(16:55/km) 92/121bpm [1557b/km] 81cal 30/77rpm
2) 1km - 29:25(29:25/km) 88/105bpm [2588b/km] 114cal 19/77rpm 3) 1km - 24:43(24:43/km) 84/102bpm [2076b/km] 97cal 22/79rpm 4) 1km - 19:06(19:06/km) 83/101bpm [1586b/km] 74cal 31/103rpm 5) 1km - 22:44(22:44/km) 78/104bpm [1773b/km] 80cal 24/77rpm 6) 1km - 12:55(12:55/km) 87/95bpm [1123b/km] 60cal 45/57rpm 7) 1km - 12:30(12:30/km) 88/100bpm [1100b/km] 58cal 49/58rpm 8) 0.1km - 1:21(13:04/km) 93/98bpm [1215b/km] 5cal 52/56rpm Add a comment
3.7mi,
34:43Run - General
1) 1km - 5:30(5:30/km) 133/146bpm [732b/km] 61cal
2) 1km - 5:47(5:47/km) 135/142bpm [781b/km] 63cal 3) 1km - 6:08(6:08/km) 136/148bpm [833b/km] 66cal 4) 1km - 6:18(6:18/km) 135/147bpm [851b/km] 64cal 5) 1km - 5:20(5:20/km) 138/153bpm [735b/km] 56cal 6) 1km - 5:39(5:39/km) 139/151bpm [785b/km] 58cal 7) 0km - 2(10:51/km) 91/91bpm [988b/km] Add a comment
4.9mi,
23:22Bike - General
1) 5km - 15:54(3:11/km) 122/137bpm [388b/km] 145cal
2) 2.94km - 7:28(2:32/km) 135/156bpm [342b/km] 81cal Add a comment |
2.5mi,
1:39:01 Bike - General
1) 4.09km - 1:39:01(24:12/km) 107/163bpm [2589b/km] 604cal
Add a comment
20.1mi,
2:51:23Run - General
1) 1km - 5:16(5:16/km) 143/150bpm [752b/km] 67cal
2) 1km - 5:13(5:13/km) 148/159bpm [772b/km] 69cal 3) 1km - 5:14(5:14/km) 148/153bpm [775b/km] 70cal 4) 1km - 5:07(5:07/km) 150/157bpm [767b/km] 69cal 5) 1km - 5:13(5:13/km) 151/158bpm [788b/km] 69cal 6) 1km - 5:28(5:28/km) 136/159bpm [744b/km] 50cal 7) 1km - 5:43(5:43/km) 148/162bpm [845b/km] 71cal 8) 1km - 5:23(5:23/km) 153/160bpm [823b/km] 75cal 9) 1km - 5:19(5:19/km) 154/166bpm [818b/km] 74cal 10) 1km - 5:29(5:29/km) 147/154bpm [805b/km] 67cal 11) 1km - 5:34(5:34/km) 148/154bpm [825b/km] 68cal 12) 1km - 5:37(5:37/km) 146/153bpm [819b/km] 66cal 13) 1km - 5:23(5:23/km) 149/156bpm [803b/km] 65cal 14) 1km - 5:15(5:15/km) 151/156bpm [793b/km] 63cal 15) 1km - 5:25(5:25/km) 150/155bpm [812b/km] 64cal 16) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 62cal 17) 1km - 5:18(5:18/km) 149/155bpm [789b/km] 58cal 18) 1km - 5:18(5:18/km) 148/154bpm [783b/km] 56cal 19) 1km - 5:26(5:26/km) 147/154bpm [798b/km] 55cal 20) 1km - 5:32(5:32/km) 149/152bpm [824b/km] 56cal 21) 1km - 5:32(5:32/km) 147/152bpm [813b/km] 50cal 22) 1km - 5:22(5:22/km) 145/149bpm [777b/km] 45cal 23) 1km - 5:34(5:34/km) 149/153bpm [829b/km] 57cal 24) 1km - 5:16(5:16/km) 152/158bpm [801b/km] 56cal 25) 1km - 5:16(5:16/km) 153/157bpm [805b/km] 59cal 26) 1km - 5:20(5:20/km) 155/160bpm [827b/km] 61cal 27) 1km - 5:12(5:12/km) 155/159bpm [805b/km] 62cal 28) 1km - 5:05(5:05/km) 157/161bpm [799b/km] 61cal 29) 1km - 4:57(4:57/km) 159/164bpm [787b/km] 62cal 30) 1km - 4:51(4:51/km) 157/165bpm [762b/km] 55cal 31) 1km - 4:54(4:54/km) 161/166bpm [789b/km] 56cal 32) 1km - 4:29(4:29/km) 166/170bpm [743b/km] 58cal 33) 0.32km - 1:48(5:40/km) 160/168bpm [906b/km] 21cal Add a comment |
4.4mi,
29:00 Bike - General
1) 5km - 21:54(4:23/km) 90/109bpm [394b/km] 94cal
2) 2.12km - 7:07(3:21/km) 112/132bpm [375b/km] 49cal Add a comment |
3.4mi,
17:30 Bike - General
1) 5km - 16:28(3:18/km) 125/141bpm [412b/km] 155cal
2) 0.42km - 1:02(2:27/km) 139/146bpm [341b/km] 12cal Add a comment
6.3mi,
48:53Run - General
1) 1km - 5:04(5:04/km) 141/150bpm [714b/km] 62cal
2) 1km - 4:55(4:55/km) 148/155bpm [729b/km] 65cal 3) 1km - 4:52(4:52/km) 151/158bpm [734b/km] 66cal 4) 1km - 4:50(4:50/km) 152/157bpm [733b/km] 65cal 5) 1km - 4:53(4:53/km) 152/160bpm [742b/km] 64cal 6) 1km - 4:53(4:53/km) 161/165bpm [786b/km] 69cal 7) 1km - 4:48(4:48/km) 161/165bpm [773b/km] 68cal 8) 1km - 4:45(4:45/km) 162/166bpm [770b/km] 68cal 9) 1km - 4:26(4:26/km) 168/173bpm [745b/km] 65cal 10) 1km - 4:40(4:40/km) 162/167bpm [755b/km] 65cal 11) 0.07km - 48(11:44/km) 144/161bpm [1690b/km] 7cal Add a comment |
0mi,
52:51 Cross - Other
1) 0km - 52:51(0/km) 122/169bpm [INFb/km] 416cal
Add a comment |
1.7mi,
12:13 Bike - General
1) 2.76km - 12:13(4:25/km) 112/129bpm [495b/km] 88cal
Add a comment
8.8mi,
1:05:07Run - General
1) 1.19km - 6:32(5:29/km) 146/154bpm [800b/km] 85cal
2) 1km - 3:48(3:48/km) 169/176bpm [642b/km] 57cal 3) 1km - 4:25(4:25/km) 161/178bpm [712b/km] 64cal 4) 1km - 4:31(4:31/km) 167/181bpm [755b/km] 67cal 5) 1km - 4:10(4:10/km) 174/181bpm [725b/km] 65cal 6) 1km - 4:33(4:33/km) 164/180bpm [745b/km] 65cal 7) 1km - 4:54(4:54/km) 164/180bpm [804b/km] 71cal 8) 1km - 4:22(4:22/km) 173/180bpm [756b/km] 67cal 9) 1km - 4:14(4:14/km) 167/180bpm [706b/km] 60cal 10) 1km - 5:00(5:00/km) 162/180bpm [809b/km] 66cal 11) 1km - 4:28(4:28/km) 173/181bpm [772b/km] 67cal 12) 1km - 4:09(4:09/km) 171/183bpm [708b/km] 61cal 13) 1km - 5:07(5:07/km) 164/183bpm [838b/km] 68cal 14) 0.89km - 4:55(5:31/km) 158/163bpm [872b/km] 58cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.7mi,
12:58 Walk - General
1) 1km - 12:52(12:52/km) 81/98bpm [1043b/km] 51cal 40/54rpm
2) 0.13km - 5(40/km) 91/92bpm [61b/km] Add a comment
0.4mi,
9:29Walk - General
1) 0.68km - 9:29(13:58/km) 76/91bpm [1062b/km] 41cal 47/77rpm
Add a comment
1.5mi,
1:14:51Walk - General
1) 1km - 38:19(38:19/km) 70/104bpm [2682b/km] 103cal 10/122rpm
2) 1km - 16:36(16:36/km) 72/124bpm [1195b/km] 65cal 36/118rpm 3) 0.47km - 19:57(42:20/km) 66/87bpm [2794b/km] 48cal 16/87rpm Add a comment
2.4mi,
1:01:01Walk - General
1) 1km - 12:42(12:42/km) 72/84bpm [914b/km] 54cal 51/56rpm
2) 1km - 14:18(14:18/km) 74/89bpm [1058b/km] 62cal 42/55rpm 3) 1km - 12:39(12:39/km) 71/85bpm [898b/km] 54cal 49/55rpm 4) 0.87km - 21:22(24:29/km) 56/73bpm [1371b/km] 31cal 24/56rpm Add a comment |
0.9mi,
20:41 Walk - General
1) 1km - 16:16(16:16/km) 61/82bpm [992b/km] 38cal 38/73rpm
2) 0.36km - 4:25(12:12/km) 68/85bpm [829b/km] 8cal 44/56rpm Add a comment
0.8mi,
1:06:09Walk - General
1) 1km - 58:21(58:21/km) 83/130bpm [4842b/km] 195cal 9/79rpm
2) 0.25km - 7:49(31:00/km) 60/76bpm [1860b/km] 22cal 20/85rpm Add a comment
13.8mi,
1:57:56Run - General
1) 1km - 5:47(5:47/km) 104/137bpm [602b/km] 41cal
2) 1km - 4:59(4:59/km) 143/152bpm [712b/km] 63cal 3) 1km - 5:20(5:20/km) 148/154bpm [788b/km] 70cal 4) 1km - 5:24(5:24/km) 148/157bpm [800b/km] 69cal 5) 1km - 5:03(5:03/km) 150/158bpm [757b/km] 66cal 6) 1km - 4:48(4:48/km) 162/180bpm [778b/km] 69cal 7) 1km - 5:16(5:16/km) 177/184bpm [932b/km] 83cal 8) 1km - 4:55(4:55/km) 176/181bpm [865b/km] 77cal 9) 1km - 4:52(4:52/km) 176/181bpm [856b/km] 77cal 10) 1km - 4:57(4:57/km) 172/180bpm [851b/km] 75cal 11) 1km - 4:59(4:59/km) 174/181bpm [867b/km] 77cal 12) 1km - 6:24(6:24/km) 164/174bpm [1050b/km] 87cal 13) 1km - 4:59(4:59/km) 165/170bpm [822b/km] 68cal 14) 1km - 4:49(4:49/km) 168/174bpm [809b/km] 70cal 15) 1km - 5:12(5:12/km) 166/171bpm [863b/km] 71cal 16) 1km - 5:42(5:42/km) 165/171bpm [941b/km] 75cal 17) 1km - 6:43(6:43/km) 162/172bpm [1087b/km] 78cal 18) 1km - 6:04(6:04/km) 162/170bpm [982b/km] 71cal 19) 1km - 5:29(5:29/km) 168/176bpm [920b/km] 73cal 20) 1km - 5:07(5:07/km) 161/168bpm [825b/km] 57cal 21) 1km - 4:34(4:34/km) 160/173bpm [731b/km] 46cal 22) 1km - 5:04(5:04/km) 162/173bpm [821b/km] 55cal 23) 0.28km - 1:30(5:20/km) 168/172bpm [896b/km] 20cal Add a comment |
3.1mi,
15:10 Bike - General
1) 4.93km - 15:10(3:04/km) 117/146bpm [360b/km] 124cal
Add a comment |
4.8mi,
33:49 Bike - General
1) 5km - 20:03(4:01/km) 113/134bpm [453b/km] 147cal
2) 2.77km - 13:46(4:59/km) 114/127bpm [567b/km] 88cal Add a comment
6.2mi,
50:15Run - General
1) 1km - 5:06(5:06/km) 137/146bpm [699b/km] 60cal
2) 1km - 4:58(4:58/km) 149/156bpm [741b/km] 67cal 3) 1km - 4:58(4:58/km) 150/154bpm [744b/km] 67cal 4) 1km - 5:02(5:02/km) 147/152bpm [739b/km] 64cal 5) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 66cal 6) 1km - 5:15(5:15/km) 148/154bpm [777b/km] 64cal 7) 1km - 4:59(4:59/km) 152/160bpm [758b/km] 65cal 8) 1km - 4:56(4:56/km) 150/157bpm [739b/km] 62cal 9) 1km - 5:02(5:02/km) 151/158bpm [761b/km] 62cal 10) 1km - 4:36(4:36/km) 158/162bpm [726b/km] 63cal 11) 0.03km - 16(9:22/km) 156/162bpm [1461b/km] 3cal Add a comment
2.1mi,
21:12Bike - General
1) 3.37km - 21:12(6:17/km) 104/125bpm [654b/km] 128cal
Add a comment |
8.7mi,
1:07:05 Run - General
1) 1km - 4:52(4:52/km) 145/153bpm [705b/km] 61cal
2) 1km - 4:52(4:52/km) 151/158bpm [734b/km] 66cal 3) 1km - 4:51(4:51/km) 150/154bpm [727b/km] 64cal 4) 1km - 4:51(4:51/km) 150/156bpm [727b/km] 64cal 5) 1km - 4:50(4:50/km) 153/161bpm [739b/km] 66cal 6) 1km - 4:47(4:47/km) 150/156bpm [719b/km] 62cal 7) 1km - 4:39(4:39/km) 156/164bpm [726b/km] 64cal 8) 1km - 4:43(4:43/km) 159/164bpm [749b/km] 66cal 9) 1km - 4:52(4:52/km) 159/162bpm [773b/km] 68cal 10) 1km - 4:47(4:47/km) 159/165bpm [760b/km] 66cal 11) 1km - 4:42(4:42/km) 157/165bpm [739b/km] 63cal 12) 1km - 4:33(4:33/km) 160/166bpm [728b/km] 63cal 13) 1km - 4:40(4:40/km) 161/168bpm [753b/km] 64cal 14) 1km - 4:41(4:41/km) 158/167bpm [739b/km] 61cal 15) 0.04km - 26(10:43/km) 153/157bpm [1639b/km] 5cal Add a comment
8.1mi,
42:51Bike - General
1) 5km - 14:19(2:52/km) 127/146bpm [364b/km] 142cal
2) 5km - 17:20(3:28/km) 117/136bpm [405b/km] 115cal 3) 3.03km - 11:12(3:42/km) 124/138bpm [459b/km] 86cal Add a comment
6mi,
37:50Bike - General
1) 5km - 22:30(4:30/km) 105/124bpm [473b/km] 138cal
2) 4.69km - 15:20(3:16/km) 118/139bpm [386b/km] 113cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1.4mi,
45:37 Walk - General
1) 1km - 11:00(11:00/km) 109/129bpm [1198b/km] 64cal 54/61rpm
2) 1km - 10:39(10:39/km) 110/129bpm [1171b/km] 61cal 57/60rpm 3) 0.18km - 23:59(2:14:55/km) 96/118bpm [12952b/km] 101cal 4/56rpm Add a comment
22.5mi,
3:18:05Run - General
1) 1km - 5:15(5:15/km) 151/157bpm [793b/km] 72cal
2) 1km - 4:57(4:57/km) 157/164bpm [777b/km] 70cal 3) 1km - 4:58(4:58/km) 162/167bpm [804b/km] 73cal 4) 1km - 4:58(4:58/km) 163/167bpm [809b/km] 74cal 5) 1km - 5:05(5:05/km) 165/170bpm [838b/km] 75cal 6) 1km - 5:04(5:04/km) 165/168bpm [836b/km] 75cal 7) 1km - 5:05(5:05/km) 163/168bpm [828b/km] 74cal 8) 1km - 5:02(5:02/km) 164/170bpm [825b/km] 74cal 9) 1km - 5:07(5:07/km) 165/169bpm [844b/km] 75cal 10) 1km - 5:23(5:23/km) 165/170bpm [887b/km] 78cal 11) 1km - 5:11(5:11/km) 165/168bpm [855b/km] 75cal 12) 1km - 10:18(10:18/km) 133/169bpm [1369b/km] 67cal 13) 1km - 6:10(6:10/km) 165/173bpm [1016b/km] 84cal 14) 1km - 5:17(5:17/km) 167/172bpm [882b/km] 77cal 15) 1km - 6:27(6:27/km) 155/171bpm [1001b/km] 70cal 16) 1km - 5:15(5:15/km) 163/167bpm [856b/km] 73cal 17) 1km - 5:32(5:32/km) 165/168bpm [914b/km] 77cal 18) 1km - 5:51(5:51/km) 160/165bpm [937b/km] 67cal 19) 1km - 5:21(5:21/km) 163/168bpm [871b/km] 66cal 20) 1km - 5:16(5:16/km) 163/168bpm [858b/km] 67cal 21) 1km - 5:50(5:50/km) 157/164bpm [916b/km] 58cal 22) 1km - 5:08(5:08/km) 163/165bpm [838b/km] 63cal 23) 1km - 5:06(5:06/km) 161/164bpm [821b/km] 59cal 24) 1km - 5:26(5:26/km) 160/164bpm [869b/km] 59cal 25) 1km - 5:13(5:13/km) 161/167bpm [841b/km] 59cal 26) 1km - 5:07(5:07/km) 162/166bpm [829b/km] 60cal 27) 1km - 5:16(5:16/km) 161/166bpm [847b/km] 56cal 28) 1km - 5:05(5:05/km) 161/165bpm [819b/km] 57cal 29) 1km - 5:35(5:35/km) 161/167bpm [898b/km] 58cal 30) 1km - 5:44(5:44/km) 164/168bpm [941b/km] 71cal 31) 1km - 5:03(5:03/km) 166/169bpm [839b/km] 65cal 32) 1km - 5:34(5:34/km) 164/168bpm [913b/km] 67cal 33) 1km - 5:35(5:35/km) 160/167bpm [892b/km] 48cal 34) 1km - 5:11(5:11/km) 164/172bpm [849b/km] 61cal 35) 1km - 5:02(5:02/km) 166/172bpm [834b/km] 65cal 36) 1km - 5:25(5:25/km) 160/165bpm [868b/km] 50cal 37) 0.23km - 1:14(5:22/km) 161/162bpm [865b/km] 11cal Add a comment |
0.9mi,
22:28 Walk - General
1) 1km - 10:29(10:29/km) 104/122bpm [1090b/km] 60cal 55/60rpm
2) 0.48km - 11:59(24:58/km) 97/110bpm [2422b/km] 57cal 17/77rpm Add a comment |
6.2mi,
50:19 Run - General
1) 1km - 4:54(4:54/km) 135/157bpm [662b/km] 53cal
2) 1km - 4:55(4:55/km) 153/162bpm [752b/km] 66cal 3) 1km - 5:12(5:12/km) 156/168bpm [811b/km] 68cal 4) 1km - 4:48(4:48/km) 158/165bpm [759b/km] 66cal 5) 1km - 5:18(5:18/km) 154/164bpm [816b/km] 66cal 6) 1km - 4:56(4:56/km) 157/162bpm [774b/km] 66cal 7) 1km - 4:52(4:52/km) 162/166bpm [787b/km] 67cal 8) 1km - 4:58(4:58/km) 165/169bpm [820b/km] 70cal 9) 1km - 4:57(4:57/km) 164/170bpm [812b/km] 70cal 10) 1km - 5:16(5:16/km) 158/167bpm [833b/km] 68cal 11) 0.03km - 13(6:43/km) 160/162bpm [1075b/km] 2cal Add a comment |
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1.9mi,
14:19 Run - General
1) 1km - 4:43(4:43/km) 157/164bpm [740b/km] 65cal
2) 1km - 4:38(4:38/km) 164/168bpm [759b/km] 67cal 3) 1km - 4:36(4:36/km) 167/171bpm [769b/km] 67cal 4) 0.04km - 23(10:10/km) 157/164bpm [1595b/km] 5cal Add a comment
3.4mi,
29:18Bike - General
1) 5km - 25:17(5:03/km) 113/143bpm [572b/km] 180cal
2) 0.52km - 4:00(7:43/km) 112/123bpm [864b/km] 23cal Add a comment
3mi,
15:06Bike - General
1) 4.88km - 15:06(3:06/km) 113/135bpm [350b/km] 111cal
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0.6mi,
19:43 Walk - General
1) 1km - 19:41(19:41/km) 78/117bpm [1536b/km] 74cal 31/51rpm
2) 0km - 2(8:55/km) 79/79bpm [705b/km] 47/47rpm Add a comment
18.2mi,
6:52:32Walk - General
1) 1km - 14:04(14:04/km) 96/126bpm [1350b/km] 66cal 43/56rpm
2) 1km - 11:55(11:55/km) 99/114bpm [1179b/km] 58cal 47/54rpm 3) 1km - 12:26(12:26/km) 98/109bpm [1218b/km] 55cal 47/54rpm 4) 1km - 13:55(13:55/km) 111/145bpm [1545b/km] 91cal 38/62rpm 5) 1km - 17:46(17:46/km) 93/140bpm [1652b/km] 57cal 31/77rpm 6) 1km - 13:14(13:14/km) 92/127bpm [1217b/km] 44cal 43/53rpm 7) 1km - 14:08(14:08/km) 104/134bpm [1470b/km] 76cal 35/77rpm 8) 1km - 12:16(12:16/km) 94/121bpm [1152b/km] 46cal 47/53rpm 9) 1km - 15:36(15:36/km) 111/146bpm [1731b/km] 96cal 31/73rpm 10) 1km - 15:28(15:28/km) 98/118bpm [1516b/km] 56cal 29/66rpm 11) 1km - 12:01(12:01/km) 98/130bpm [1177b/km] 42cal 45/81rpm 12) 1km - 12:21(12:21/km) 97/111bpm [1198b/km] 38cal 46/70rpm 13) 1km - 12:43(12:43/km) 97/117bpm [1234b/km] 43cal 42/59rpm 14) 1km - 12:08(12:08/km) 94/111bpm [1141b/km] 35cal 46/54rpm 15) 1km - 29:00(29:00/km) 88/114bpm [2552b/km] 72cal 16/79rpm 16) 1km - 12:44(12:44/km) 90/111bpm [1146b/km] 34cal 41/56rpm 17) 1km - 12:35(12:35/km) 96/105bpm [1207b/km] 49cal 47/54rpm 18) 1km - 11:43(11:43/km) 97/111bpm [1137b/km] 46cal 48/54rpm 19) 1km - 15:15(15:15/km) 98/122bpm [1495b/km] 67cal 35/53rpm 20) 1km - 12:11(12:11/km) 99/121bpm [1206b/km] 52cal 45/53rpm 21) 1km - 11:54(11:54/km) 96/109bpm [1142b/km] 36cal 45/56rpm 22) 1km - 11:52(11:52/km) 97/109bpm [1150b/km] 41cal 44/79rpm 23) 1km - 13:16(13:16/km) 105/120bpm [1393b/km] 67cal 40/83rpm 24) 1km - 11:40(11:40/km) 109/132bpm [1272b/km] 68cal 46/54rpm 25) 1km - 13:28(13:28/km) 106/124bpm [1427b/km] 65cal 39/77rpm 26) 1km - 11:58(11:58/km) 102/133bpm [1220b/km] 50cal 46/58rpm 27) 1km - 13:19(13:19/km) 110/140bpm [1465b/km] 76cal 43/55rpm 28) 1km - 15:42(15:42/km) 102/141bpm [1602b/km] 70cal 36/60rpm 29) 1km - 18:40(18:40/km) 88/110bpm [1642b/km] 43cal 28/73rpm 30) 0.34km - 7:17(21:35/km) 100/129bpm [2158b/km] 31cal 30/74rpm Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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2.3mi,
1:33:56 Walk - General
1) 1km - 15:33(15:33/km) 91/123bpm [1415b/km] 68cal 39/80rpm
2) 1km - 26:57(26:57/km) 80/104bpm [2156b/km] 81cal 12/80rpm 3) 1km - 37:34(37:34/km) 66/97bpm [2479b/km] 61cal 14/79rpm 4) 0.73km - 13:52(19:04/km) 76/99bpm [1450b/km] 35cal 32/78rpm Add a comment
0.5mi,
11:50Walk - General
1) 0.72km - 11:50(16:21/km) 88/121bpm [1439b/km] 54cal 35/78rpm
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1.4mi,
49:15Walk - General
1) 1km - 14:08(14:08/km) 95/129bpm [1342b/km] 70cal 43/74rpm
2) 1km - 16:46(16:46/km) 93/115bpm [1559b/km] 58cal 32/77rpm 3) 0.32km - 18:21(57:05/km) 83/113bpm [4739b/km] 48cal 10/77rpm Add a comment |
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1.5mi,
31:06 Bike - General
1) 2.36km - 31:06(13:12/km) 94/123bpm [1241b/km] 140cal
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9.8mi,
35:20Bike - General
1) 5km - 10:22(2:04/km) 142/186bpm [295b/km] 116cal 74/104rpm 28.92/38.29kmph
2) 5km - 11:12(2:14/km) 162/197bpm [363b/km] 148cal 72/96rpm 26.78/34.93kmph 3) 5km - 11:17(2:15/km) 146/176bpm [329b/km] 113cal 77/104rpm 26.59/34.93kmph 4) 0.75km - 2:28(3:18/km) 118/127bpm [389b/km] 7cal 59/80rpm 18.2/24.82kmph Add a comment |
3mi,
14:56 Bike - General
1) 4.8km - 14:56(3:07/km) 112/140bpm [349b/km] 106cal
Add a comment |
1.3mi,
7:12 Bike - General
1) 2.15km - 7:12(3:21/km) 93/110bpm [311b/km] 34cal
Add a comment |
4.2mi,
22:29 Bike - General
1) 5km - 16:02(3:12/km) 100/120bpm [321b/km] 87cal
2) 1.79km - 6:27(3:36/km) 111/120bpm [399b/km] 41cal Add a comment
1.2mi,
23:54Bike - General
1) 1.89km - 23:54(12:38/km) 106/143bpm [1340b/km] 147cal
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4.6mi,
29:25Bike - General
1) 5km - 19:33(3:55/km) 119/146bpm [465b/km] 158cal
2) 2.45km - 9:52(4:02/km) 119/131bpm [480b/km] 69cal Add a comment |
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