Wed 24th Apr 2024 at 6:55pm by Sethery

Run > General
  • Time
    1:07:05
  • Miles
    8.72
  • Min/mi
    7:42
  • Pacing
    94.8%
  • WAVA
    56.44
  • Stride(cm)
    138
  • Cals
    903
  • Cadence
    152
  • BPM
    155
  • %MHR
    81.1
  • B/mi
    1192
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 145/153bpm [705b/km] 61cal
2) 1km - 4:52(4:52/km) 151/158bpm [734b/km] 66cal
3) 1km - 4:51(4:51/km) 150/154bpm [727b/km] 64cal
4) 1km - 4:51(4:51/km) 150/156bpm [727b/km] 64cal
5) 1km - 4:50(4:50/km) 153/161bpm [739b/km] 66cal
6) 1km - 4:47(4:47/km) 150/156bpm [719b/km] 62cal
7) 1km - 4:39(4:39/km) 156/164bpm [726b/km] 64cal
8) 1km - 4:43(4:43/km) 159/164bpm [749b/km] 66cal
9) 1km - 4:52(4:52/km) 159/162bpm [773b/km] 68cal
10) 1km - 4:47(4:47/km) 159/165bpm [760b/km] 66cal
11) 1km - 4:42(4:42/km) 157/165bpm [739b/km] 63cal
12) 1km - 4:33(4:33/km) 160/166bpm [728b/km] 63cal
13) 1km - 4:40(4:40/km) 161/168bpm [753b/km] 64cal
14) 1km - 4:41(4:41/km) 158/167bpm [739b/km] 61cal
15) 0.04km - 26(10:43/km) 153/157bpm [1639b/km] 5cal
4:52 4:52 4:51 4:51 4:50 4:47 4:39 4:43 4:52 4:47 4:42 4:33 4:40 4:41 26

Pace

7% 51% 38% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 142 99-153 1110 152 148-154 7/5
0.50 3:54 1:57 7:47 147 143-151 1144 152 150-156 6/6
0.75 5:50 1:56 7:45 147 142-154 1140 152 150-156 7/6
1.00 7:48 1:57 7:49 150 146-154 1173 151 150-156 5/6
1.25 9:45 1:58 7:51 154 149-158 1208 152 150-154 7/6
1.50 11:41 1:56 7:45 150 146-154 1162 151 150-154 4/4
1.75 13:40 1:58 7:53 150 146-154 1182 150 148-152 4/6
2.00 15:36 1:56 7:46 150 147-155 1164 150 148-156 5/5
2.25 17:32 1:56 7:44 149 142-155 1152 149 146-150 5/5
2.50 19:30 1:58 7:51 151 144-156 1184 149 146-150 5/5
2.75 21:26 1:56 7:46 153 148-157 1188 151 150-154 8/8
3.00 23:23 1:57 7:47 154 149-161 1199 151 150-154 7/6
3.25 25:21 1:58 7:53 151 146-158 1191 151 148-154 5/5
3.50 27:16 1:55 7:41 151 147-156 1159 151 150-154 3/3
3.75 29:11 1:54 7:37 151 148-155 1150 152 150-154 5/6
4.00 31:05 1:54 7:37 153 150-158 1167 152 150-154 7/8
4.25 32:55 1:50 7:21 159 155-164 1168 153 150-158 8/4
4.50 34:48 1:52 7:30 158 153-164 1184 152 152-156 5/10
4.75 36:42 1:55 7:39 160 155-163 1223 152 152-154 5/7
5.00 38:37 1:54 7:38 159 155-162 1213 152 152-154 7/5
5.25 40:33 1:57 7:47 160 158-162 1244 152 150-154 6/7
5.50 42:31 1:58 7:51 159 154-162 1248 152 146-154 6/7
5.75 44:28 1:57 7:49 160 155-165 1250 152 152-156 10/10
6.00 46:24 1:56 7:42 158 153-163 1218 152 152-152 7/7
6.25 48:19 1:55 7:40 158 152-163 1210 152 152-154 4/4
6.50 50:12 1:53 7:33 154 149-158 1162 153 152-160 3/3
6.75 52:06 1:54 7:38 160 154-165 1221 152 152-156 6/5
7.00 53:56 1:50 7:21 159 156-162 1168 153 152-156 4/4
7.25 55:47 1:50 7:22 161 159-166 1185 153 152-156 4/4
7.50 57:49 2:02 8:07 158 149-165 1282 152 80-162 3/5
7.75 59:34 1:45 7:02 163 160-167 1146 153 152-156 5/4
8.00 1:01:23 1:49 7:15 162 156-168 1175 153 150-156 3/5
8.25 1:03:22 2:00 7:58 161 152-167 1283 152 146-158 9/2
8.50 1:05:11 1:49 7:14 157 148-163 1136 152 146-154 3/8
8.72 1:07:05 1:54 8:28 155 145-159 1312 150 94-156 2/5

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 29m, Range 10m, Flat prediction 1:07:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 151 8.7 1:06:48 7:40
Walk 0.2 90 0 8 16:32
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 41.59% More
800m 3:32 7:07 47.65% More
1km 4:27 7:10 49.48% More
Mile 7:22 7:22 51.38% More
5k 23:23 7:32 54.95% More
5 miles 37:51 7:34 55.67% More
10k 47:14 7:36 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 56.05
5km 22:28 7:14 57.20
5M 37:12 7:26 56.63
10km 46:50 7:32 56.37
10M 1:17:34 7:45 56.40
Half 1:43:16 7:53 55.71
20M 2:41:43 8:05 56.37
Mara 3:35:19 8:13 56.46
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