Sat 27th Apr 2024 at 9:12am by Sethery

Walk > General

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Time
22:28
Miles
0.92
Min/mi
24:25
Stride(cm)
59
Cals
117
Cadence
111
BPM
100
%MHR
52.6
B/mi
2452
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 10:29(10:29/km) 104/122bpm [1090b/km] 60cal 55/60rpm
2) 0.48km - 11:59(24:58/km) 97/110bpm [2422b/km] 57cal 17/77rpm

10:29 11:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	103 95-115	1956	114 108-118	2/3
0.13	2:12	1:01	16:11	98 95-101	1586	114 112-120	2/2
0.19	3:15	1:03	16:43	101 99-103	1688	113 112-116	2/1
0.25	4:16	1:01	16:17	101 97-105	1644	113 110-114	2/3
0.31	5:15	59	15:45	111 99-122	1748	113 110-116	3/1
0.38	6:15	1:01	16:13	110 105-117	1783	113 110-114	2/2
0.44	7:16	1:01	16:17	111 107-114	1808	114 112-116	2/1
0.50	8:17	1:00	16:04	102 96-109	1639	113 112-114	1/2
0.56	9:24	1:07	17:59	102 99-105	1834	111 98-114	2/2
0.63	10:32	1:08	18:03	103 99-106	1859	112 110-114	3/3
0.69	11:24	52	13:54	103 100-105	1431	114 108-118	2/3
0.75	12:22	58	15:26	104 100-110	1605	115 112-118	2/2
0.81	14:29	2:08	34:01	100 93-110	3402	109 86-116	2/3
0.88	19:10	4:40	1:14:44	94 81-101	7025	90 32-100	2/2
0.92	22:29	3:19	1:14:14	96 89-103	7127	108 88-154	1/2

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:01	16:07	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

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