Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:10pm by Sethery

Bike > General

Follow User
0 👍

Time
17:30
Miles
3.37
Mph
11.6
Pacing
0%
Cals
167
BPM
126
%MHR
66.1
B/mi
656
Asc(m)
28
Surface
Road

Notes & Comments

1) 5km - 16:28(3:18/km) 125/141bpm [412b/km] 155cal
2) 0.42km - 1:02(2:27/km) 139/146bpm [341b/km] 12cal

16:28 1:02

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.96	128 124-132	771	4/1
0.25	1:19	33	13.46	123 119-127	548	1/4
0.38	2:12	54	8.40	117 110-121	835	3/2
0.50	2:46	34	13.35	119 114-124	535	1/1
0.63	3:19	33	13.47	126 123-130	561	2/2
0.75	4:18	58	7.71	129 124-133	1004	1/0
0.88	4:45	27	16.52	130 129-133	472	1/3
1.00	5:15	30	15.00	136 130-140	544	2/2
1.13	5:49	35	13.01	138 136-141	637	1/2
1.25	6:57	1:07	6.67	119 109-135	1071	2/1
1.38	7:32	35	12.72	123 115-127	580	1/1
1.50	8:06	34	13.26	126 123-131	570	1/2
1.63	8:40	34	13.41	134 125-138	599	3/2
1.75	9:50	1:10	6.42	113 105-125	1056	3/1
1.88	10:22	32	13.97	128 113-139	550	0/1
2.00	10:57	35	12.81	129 115-141	604	3/0
2.13	11:31	33	13.54	117 113-120	518	1/3
2.25	12:01	30	14.77	128 119-137	520	1/2
2.38	12:53	52	8.68	129 121-136	892	2/1
2.50	13:25	32	13.91	122 117-126	526	2/2
2.63	13:55	30	15.05	121 117-125	482	2/2
2.75	14:25	30	15.07	126 120-130	502	1/3
2.88	14:57	32	14.11	138 131-140	587	2/1
3.00	16:00	1:03	7.13	128 120-138	1078	1/1
3.13	16:32	32	14.08	130 126-135	554	1/2
3.25	17:02	30	14.80	137 130-140	555	2/4
3.37	17:31	29	14.90	142 135-146	572	3/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:34	4:34	More
5k	16:08	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	55:26	5:33
20km	1:09:47	5:37
15 miles	1:25:12	5:41
20 miles	1:55:34	5:47
40km	2:25:30	5:51
25 miles	2:26:25	5:51
42km	2:33:14	5:52
50 miles	5:05:15	6:06
56 miles	5:44:13	6:09
100 miles	10:36:26	6:22
112 miles	11:57:40	6:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry