GTipping
MS
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Miles
640
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8th May
|
General | 7.4mi | 1:00:01 |
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7th May
|
General | 0mi | 40:01 |
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5th May
|
General | 13.2mi | 1:20:06 |
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5th May
|
General | 1.8mi | 13:53 |
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4th May
|
General | 3.3mi | 25:03 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:06 |
| 5k | 16:25 |
| 5mi | 29:07 |
| 10k | 36:21 |
| 10mi | 59:02 |
| Half | 1:19:21 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 49 | 193 | 148 | 212 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 640 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.9mi,
15:03Run - General
1) 1mi - 8:04(8:04/mi) 140/151bpm [1130b/mi] 114cal 253/W 7.43/7.74mph
2) 0.87mi - 6:58(8:02/mi) 143/148bpm [1148b/mi] 101cal 262/W 7.48/7.88mph  Add a comment
7.3mi,
44:56Run - General
1) 1.24mi - 7:22(5:56/mi) 163/182bpm [967b/mi] 146cal 345/W 10.12/11.07mph
2) 0.26mi - 2:00(7:48/mi) 157/174bpm [1225b/mi] 33cal 284/W 7.69/10.03mph 3) 1.24mi - 7:13(5:49/mi) 167/173bpm [971b/mi] 143cal 354/W 10.31/10.86mph 4) 0.25mi - 2:00(7:55/mi) 161/171bpm [1275b/mi] 31cal 275/W 7.58/10.21mph 5) 1.24mi - 7:12(5:48/mi) 168/175bpm [973b/mi] 144cal 348/W 10.36/10.81mph 6) 0.3mi - 2:30(8:22/mi) 159/173bpm [1331b/mi] 36cal 249/W 7.17/10.03mph 7) 1.24mi - 7:05(5:42/mi) 169/175bpm [964b/mi] 143cal 357/W 10.5/10.91mph 8) 0.3mi - 2:30(8:20/mi) 160/173bpm [1333b/mi] 39cal 259/W 7.19/10.55mph 9) 1.24mi - 7:03(5:41/mi) 171/183bpm [971b/mi] 142cal 351/W 10.55/10.97mph Add a comment
2mi,
15:23Run - General
1) 1mi - 7:42(7:42/mi) 131/147bpm [1008b/mi] 111cal 257/W 7.79/8.29mph
2) 1mi - 7:39(7:39/mi) 141/149bpm [1079b/mi] 109cal 276/W 7.85/8.38mph 3) 0.01mi - 3(7:41/mi) 146/146bpm [1121b/mi] 1cal 273/W 7.82/7.96mph Add a comment |
13.2mi,
1:40:04 Run - General
1) 1mi - 7:34(7:34/mi) 134/148bpm [1014b/mi] 115cal 271/W 7.93/8.98mph
2) 1mi - 7:27(7:27/mi) 148/156bpm [1103b/mi] 115cal 274/W 8.05/8.54mph 3) 1mi - 7:31(7:31/mi) 150/157bpm [1128b/mi] 116cal 279/W 7.99/8.44mph 4) 1mi - 7:38(7:38/mi) 149/154bpm [1138b/mi] 119cal 267/W 7.85/8.29mph 5) 1mi - 7:40(7:40/mi) 150/156bpm [1150b/mi] 120cal 271/W 7.82/8.13mph 6) 1mi - 7:36(7:36/mi) 152/157bpm [1155b/mi] 120cal 272/W 7.91/8.44mph 7) 1mi - 7:38(7:38/mi) 149/154bpm [1136b/mi] 119cal 271/W 7.88/8.91mph 8) 1mi - 7:37(7:37/mi) 147/154bpm [1119b/mi] 117cal 273/W 7.88/8.54mph 9) 1mi - 7:43(7:43/mi) 148/155bpm [1141b/mi] 117cal 276/W 7.79/8.1mph 10) 1mi - 7:27(7:27/mi) 148/157bpm [1103b/mi] 114cal 268/W 8.05/8.31mph 11) 1mi - 7:35(7:35/mi) 149/156bpm [1131b/mi] 115cal 272/W 7.91/8.38mph 12) 1mi - 7:40(7:40/mi) 149/156bpm [1142b/mi] 115cal 270/W 7.82/8.1mph 13) 1mi - 7:38(7:38/mi) 149/156bpm [1137b/mi] 116cal 271/W 7.85/8.1mph 14) 0.18mi - 1:19(7:29/mi) 150/153bpm [1122b/mi] 20cal 274/W 8.02/8.05mph Add a comment |
5.8mi,
44:41 Run - General
1) 1mi - 7:57(7:57/mi) 156/182bpm [1241b/mi] 116cal 255/W 7.53/8.84mph
2) 1mi - 7:46(7:46/mi) 141/152bpm [1096b/mi] 116cal 275/W 7.71/10.26mph 3) 1mi - 7:30(7:30/mi) 144/152bpm [1080b/mi] 115cal 272/W 7.99/8.35mph 4) 1mi - 7:41(7:41/mi) 145/154bpm [1114b/mi] 117cal 273/W 7.82/8.35mph 5) 1mi - 7:52(7:52/mi) 144/153bpm [1132b/mi] 116cal 266/W 7.63/7.96mph 6) 0.77mi - 5:55(7:43/mi) 146/159bpm [1126b/mi] 88cal 272/W 7.77/8.19mph Add a comment |
5.9mi,
45:01 Run - General
1) 1mi - 7:49(7:49/mi) 134/161bpm [1048b/mi] 111cal 254/W 7.69/9.44mph
2) 1mi - 7:29(7:29/mi) 144/152bpm [1077b/mi] 114cal 275/W 8.02/8.47mph 3) 1mi - 7:16(7:16/mi) 148/157bpm [1075b/mi] 114cal 281/W 8.25/8.77mph 4) 1mi - 7:36(7:36/mi) 152/158bpm [1154b/mi] 117cal 275/W 7.91/8.44mph 5) 1mi - 7:42(7:42/mi) 150/159bpm [1154b/mi] 116cal 271/W 7.79/8.16mph 6) 0.92mi - 7:11(7:50/mi) 145/163bpm [1136b/mi] 107cal 270/W 7.66/8.19mph Add a comment |
2mi,
15:04 Run - General
1) 1mi - 7:45(7:45/mi) 140/149bpm [1086b/mi] 110cal 255/W 7.74/8.29mph
2) 0.95mi - 7:19(7:42/mi) 143/151bpm [1100b/mi] 107cal 274/W 7.79/8.35mph Add a comment
5.9mi,
35:30Run - General
1) 0.74mi - 4:00(5:23/mi) 147/186bpm [792b/mi] 86cal 376/W 11.13/11.9mph
2) 0.19mi - 1:30(7:58/mi) 163/186bpm [1299b/mi] 24cal 287/W 7.53/10.91mph 3) 0.74mi - 4:00(5:26/mi) 161/168bpm [875b/mi] 80cal 356/W 11.02/11.3mph 4) 0.18mi - 1:30(8:32/mi) 157/169bpm [1339b/mi] 23cal 277/W 7.04/11.24mph 5) 0.74mi - 4:00(5:24/mi) 165/178bpm [892b/mi] 83cal 371/W 11.07/11.65mph 6) 0.18mi - 1:30(8:13/mi) 163/181bpm [1338b/mi] 23cal 286/W 7.31/10.81mph 7) 0.74mi - 4:00(5:23/mi) 168/182bpm [905b/mi] 86cal 365/W 11.13/11.35mph 8) 0.15mi - 1:30(10:03/mi) 155/180bpm [1558b/mi] 21cal 244/W 5.97/10.7mph 9) 0.18mi - 1:30(8:31/mi) 142/145bpm [1208b/mi] 22cal 251/W 7.06/7.19mph 10) 2.1mi - 12:00(5:44/mi) 165/172bpm [945b/mi] 236cal 357/W 10.45/10.7mph Add a comment
2mi,
15:01Run - General
1) 1mi - 7:23(7:23/mi) 136/163bpm [1004b/mi] 111cal 269/W 8.13/8.67mph
2) 1mi - 7:28(7:28/mi) 139/148bpm [1038b/mi] 105cal 285/W 8.05/8.44mph 3) 0.02mi - 10(8:46/mi) 137/139bpm [1201b/mi] 2cal 273/W 6.84/7.96mph Add a comment |
7.6mi,
1:00:03 Run - General
1) 1mi - 7:56(7:56/mi) 126/154bpm [999b/mi] 113cal 251/W 7.58/8.67mph
2) 1mi - 7:46(7:46/mi) 137/143bpm [1064b/mi] 115cal 267/W 7.71/8.08mph 3) 1mi - 7:45(7:45/mi) 141/150bpm [1092b/mi] 115cal 266/W 7.74/8.29mph 4) 1mi - 7:51(7:51/mi) 139/146bpm [1092b/mi] 115cal 263/W 7.63/8.25mph 5) 1mi - 7:56(7:56/mi) 140/148bpm [1110b/mi] 114cal 258/W 7.56/7.96mph 6) 1mi - 7:54(7:54/mi) 143/150bpm [1129b/mi] 115cal 259/W 7.61/8.05mph 7) 1mi - 7:56(7:56/mi) 143/167bpm [1135b/mi] 116cal 267/W 7.56/7.93mph 8) 0.64mi - 5:00(7:45/mi) 138/146bpm [1069b/mi] 72cal 271/W 7.74/8.44mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1.7mi,
14:33 Run - General
1) 1mi - 8:53(8:53/mi) 133/145bpm [1181b/mi] 114cal 225/W 6.76/7.26mph
2) 0.66mi - 5:40(8:32/mi) 140/145bpm [1195b/mi] 76cal 240/W 7.04/7.22mph Add a comment
7.3mi,
45:53Run - General
1) 0.62mi - 3:25(5:30/mi) 147/180bpm [809b/mi] 70cal 358/W 10.91/11.02mph
2) 0.18mi - 1:30(8:07/mi) 168/183bpm [1362b/mi] 24cal 284/W 7.41/11.02mph 3) 0.62mi - 3:38(5:51/mi) 165/182bpm [964b/mi] 71cal 344/W 10.26/10.36mph 4) 0.13mi - 1:00(7:32/mi) 166/182bpm [1252b/mi] 18cal 306/W 7.96/10.31mph 5) 0.62mi - 3:37(5:50/mi) 169/182bpm [985b/mi] 71cal 346/W 10.31/10.55mph 6) 0.13mi - 1:00(7:54/mi) 171/180bpm [1350b/mi] 17cal 301/W 7.61/10.03mph 7) 0.62mi - 3:25(5:31/mi) 170/181bpm [936b/mi] 70cal 354/W 10.91/10.91mph 8) 0.15mi - 1:30(10:16/mi) 159/175bpm [1634b/mi] 17cal 211/W 5.84/10.86mph 9) 0.62mi - 3:37(5:49/mi) 166/175bpm [965b/mi] 70cal 338/W 10.31/10.26mph 10) 0.1mi - 1:00(10:29/mi) 162/172bpm [1699b/mi] 12cal 223/W 5.72/10.17mph 11) 0.62mi - 3:36(5:48/mi) 167/174bpm [967b/mi] 70cal 339/W 10.36/10.5mph 12) 0.09mi - 1:00(11:03/mi) 161/173bpm [1780b/mi] 11cal 207/W 5.43/10.4mph 13) 0.62mi - 3:27(5:32/mi) 169/177bpm [937b/mi] 67cal 347/W 10.81/10.76mph 14) 0.15mi - 1:30(10:00/mi) 160/177bpm [1600b/mi] 18cal 213/W 6/10.4mph 15) 0.62mi - 3:36(5:48/mi) 165/173bpm [956b/mi] 69cal 343/W 10.36/10.55mph 16) 0.06mi - 1:00(15:46/mi) 159/174bpm [2507b/mi] 8cal 154/W 3.81/10.26mph 17) 0.62mi - 3:36(5:48/mi) 165/173bpm [956b/mi] 70cal 348/W 10.36/10.6mph 18) 0.06mi - 1:00(15:30/mi) 160/172bpm [2479b/mi] 10cal 166/W 3.87/10.21mph 19) 0.62mi - 3:26(5:32/mi) 168/179bpm [928b/mi] 71cal 365/W 10.86/11.02mph Add a comment
2mi,
15:01Run - General
1) 1mi - 7:36(7:36/mi) 137/146bpm [1041b/mi] 113cal 272/W 7.91/8.77mph
2) 0.98mi - 7:25(7:35/mi) 141/148bpm [1070b/mi] 109cal 266/W 7.91/8.5mph Add a comment |
5.8mi,
44:14 Run - General
1) 1mi - 7:36(7:36/mi) 138/156bpm [1050b/mi] 115cal 272/W 7.88/8.98mph
2) 1mi - 7:43(7:43/mi) 144/156bpm [1112b/mi] 115cal 275/W 7.77/8.29mph 3) 1mi - 7:29(7:29/mi) 146/152bpm [1093b/mi] 114cal 267/W 8.02/8.44mph 4) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 116cal 294/W 7.69/8.6mph 5) 1mi - 7:44(7:44/mi) 150/160bpm [1160b/mi] 114cal 270/W 7.77/8.35mph 6) 0.78mi - 5:52(7:30/mi) 142/149bpm [1064b/mi] 90cal 262/W 8.02/8.44mph Add a comment |
15.3mi,
1:47:00 Run - General
1) 1mi - 7:37(7:37/mi) 135/148bpm [1027b/mi] 113cal 269/W 7.88/8.41mph
2) 1mi - 7:24(7:24/mi) 144/154bpm [1064b/mi] 110cal 280/W 8.1/8.57mph 3) 1mi - 7:33(7:33/mi) 145/153bpm [1095b/mi] 115cal 275/W 7.93/8.25mph 4) 1mi - 7:47(7:47/mi) 144/150bpm [1121b/mi] 115cal 264/W 7.71/8.08mph 5) 1mi - 7:43(7:43/mi) 146/150bpm [1128b/mi] 114cal 266/W 7.77/8.05mph 6) 0.89mi - 6:56(7:47/mi) 148/152bpm [1153b/mi] 102cal 264/W 7.71/8.1mph 7) 1mi - 6:17(6:17/mi) 162/167bpm [1017b/mi] 114cal 322/W 9.56/9.99mph 8) 0.58mi - 3:45(6:25/mi) 166/174bpm [1064b/mi] 69cal 327/W 9.36/9.73mph 9) 0.66mi - 4:59(7:35/mi) 156/169bpm [1183b/mi] 78cal 278/W 7.91/9.36mph 10) 1mi - 6:18(6:18/mi) 165/177bpm [1041b/mi] 115cal 320/W 9.52/9.73mph 11) 1mi - 6:22(6:22/mi) 170/181bpm [1082b/mi] 118cal 332/W 9.44/9.85mph 12) 1mi - 6:16(6:16/mi) 170/181bpm [1065b/mi] 116cal 323/W 9.56/9.77mph 13) 1mi - 6:09(6:09/mi) 172/180bpm [1057b/mi] 118cal 339/W 9.77/10.08mph 14) 0.79mi - 4:56(6:16/mi) 175/182bpm [1096b/mi] 91cal 335/W 9.6/9.9mph 15) 1mi - 7:11(7:11/mi) 163/166bpm [1171b/mi] 124cal 292/W 8.35/9.9mph 16) 1mi - 7:13(7:13/mi) 159/163bpm [1146b/mi] 122cal 290/W 8.31/8.91mph 17) 0.36mi - 2:35(7:11/mi) 157/162bpm [1128b/mi] 43cal 288/W 8.35/8.81mph Add a comment |
5.8mi,
44:37 Run - General
1) 1mi - 8:00(8:00/mi) 132/153bpm [1056b/mi] 111cal 250/W 7.51/8.16mph
2) 1mi - 7:48(7:48/mi) 146/157bpm [1138b/mi] 115cal 269/W 7.69/8.22mph 3) 1mi - 7:30(7:30/mi) 148/162bpm [1111b/mi] 114cal 273/W 7.99/8.29mph 4) 1mi - 7:35(7:35/mi) 149/162bpm [1130b/mi] 115cal 275/W 7.91/8.74mph 5) 1mi - 7:51(7:51/mi) 143/156bpm [1123b/mi] 113cal 269/W 7.63/8.38mph 6) 0.77mi - 5:54(7:39/mi) 144/164bpm [1102b/mi] 87cal 269/W 7.85/8.35mph Add a comment |
6.4mi,
50:02 Run - General
1) 1mi - 7:53(7:53/mi) 136/151bpm [1072b/mi] 108cal 255/W 7.61/8.84mph
2) 1mi - 7:43(7:43/mi) 148/158bpm [1141b/mi] 117cal 283/W 7.79/8.95mph 3) 1mi - 7:42(7:42/mi) 143/152bpm [1100b/mi] 116cal 263/W 7.79/8.44mph 4) 1mi - 7:44(7:44/mi) 149/158bpm [1153b/mi] 114cal 269/W 7.77/8.02mph 5) 1mi - 7:55(7:55/mi) 148/154bpm [1172b/mi] 115cal 266/W 7.58/7.96mph 6) 1mi - 7:59(7:59/mi) 144/150bpm [1149b/mi] 114cal 260/W 7.53/8.1mph 7) 0.39mi - 3:07(7:55/mi) 143/147bpm [1131b/mi] 45cal 263/W 7.58/8.08mph Add a comment |
1.8mi,
15:03 Run - General
1) 1mi - 8:20(8:20/mi) 134/152bpm [1117b/mi] 117cal 257/W 7.19/7.71mph
2) 0.82mi - 6:43(8:13/mi) 139/146bpm [1142b/mi] 98cal 258/W 7.31/8.16mph Add a comment
5.4mi,
36:00Run - General
1) 0.92mi - 5:00(5:26/mi) 158/182bpm [859b/mi] 111cal 390/W 11.02/12.43mph
2) 0.17mi - 1:30(8:54/mi) 154/181bpm [1372b/mi] 21cal 259/W 6.74/10.65mph 3) 0.92mi - 5:00(5:25/mi) 168/183bpm [910b/mi] 107cal 375/W 11.07/11.35mph 4) 0.15mi - 1:30(10:16/mi) 156/182bpm [1603b/mi] 18cal 224/W 5.84/10.97mph 5) 0.92mi - 5:00(5:24/mi) 172/183bpm [930b/mi] 106cal 379/W 11.07/11.18mph 6) 0.13mi - 1:30(11:47/mi) 162/182bpm [1908b/mi] 17cal 207/W 5.1/11.02mph 7) 0.9mi - 5:00(5:35/mi) 169/182bpm [943b/mi] 103cal 362/W 10.76/11.41mph 8) 0.07mi - 1:30(22:02/mi) 154/181bpm [3392b/mi] 8cal 111/W 2.72/10.91mph 9) 0.19mi - 1:00(5:15/mi) 145/154bpm [760b/mi] 22cal 374/W 11.47/12.29mph 10) 0.05mi - 1:00(20:41/mi) 152/162bpm [3145b/mi] 8cal 153/W 2.9/11.41mph 11) 0.19mi - 1:00(5:10/mi) 137/143bpm [707b/mi] 22cal 375/W 11.65/11.96mph 12) 0.05mi - 1:00(18:26/mi) 144/148bpm [2654b/mi] 9cal 181/W 3.26/11.65mph 13) 0.2mi - 1:00(5:07/mi) 134/138bpm [686b/mi] 22cal 393/W 11.71/12.64mph 14) 0.03mi - 1:00(29:01/mi) 139/144bpm [4034b/mi] 5cal 114/W 2.07/11.65mph 15) 0.2mi - 1:00(5:06/mi) 142/153bpm [725b/mi] 20cal 334/W 11.77/11.18mph 16) 0.06mi - 1:00(15:53/mi) 153/161bpm [2429b/mi] 9cal 165/W 3.78/11.18mph 17) 0.2mi - 1:00(5:00/mi) 151/163bpm [755b/mi] 23cal 398/W 12.03/12.93mph 18) 0.04mi - 1:00(23:35/mi) 151/163bpm [3562b/mi] 6cal 130/W 2.54/11.53mph Add a comment
2mi,
15:16Run - General
1) 1mi - 7:41(7:41/mi) 127/139bpm [975b/mi] 115cal 271/W 7.82/8.67mph
2) 1mi - 7:31(7:31/mi) 138/150bpm [1037b/mi] 111cal 288/W 7.99/8.47mph 3) 0.01mi - 4(8:29/mi) 138/138bpm [1171b/mi] 280/W 7.08/7.91mph Add a comment |
7.7mi,
59:47 Run - General
1) 1mi - 7:58(7:58/mi) 133/153bpm [1058b/mi] 114cal 253/W 7.53/10.55mph
2) 1mi - 7:46(7:46/mi) 150/185bpm [1165b/mi] 118cal 278/W 7.71/8.31mph 3) 1mi - 7:48(7:48/mi) 146/153bpm [1138b/mi] 119cal 277/W 7.69/7.91mph 4) 1mi - 7:49(7:49/mi) 143/149bpm [1118b/mi] 120cal 266/W 7.69/7.99mph 5) 1mi - 7:49(7:49/mi) 145/155bpm [1133b/mi] 118cal 271/W 7.69/7.91mph 6) 1mi - 7:47(7:47/mi) 145/154bpm [1129b/mi] 120cal 273/W 7.71/8.05mph 7) 1mi - 7:52(7:52/mi) 145/153bpm [1141b/mi] 119cal 271/W 7.63/7.96mph 8) 0.65mi - 4:58(7:42/mi) 148/160bpm [1140b/mi] 76cal 280/W 7.79/8.13mph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1.8mi,
15:01 Run - General
1) 1mi - 8:07(8:07/mi) 132/159bpm [1072b/mi] 113cal 252/W 7.38/7.69mph
2) 0.83mi - 6:54(8:19/mi) 139/149bpm [1156b/mi] 98cal 254/W 7.22/7.82mph Add a comment
4.8mi,
33:46Run - General
1) 3mi - 17:10(5:43/mi) 167/187bpm [956b/mi] 355cal 361/W 10.5/11.13mph
2) 0.19mi - 4:00(21:10/mi) 134/183bpm [2835b/mi] 30cal 105/W 2.83/10.31mph 3) 0.28mi - 1:30(5:16/mi) 127/139bpm [670b/mi] 33cal 365/W 11.35/12.29mph 4) 0.05mi - 1:00(18:38/mi) 122/133bpm [2274b/mi] 7cal 150/W 3.22/11.41mph 5) 0.27mi - 1:30(5:27/mi) 114/129bpm [622b/mi] 33cal 381/W 11.02/12.03mph 6) 0.05mi - 1:00(18:27/mi) 128/133bpm [2361b/mi] 7cal 144/W 3.25/11.07mph 7) 0.29mi - 1:30(5:13/mi) 128/149bpm [667b/mi] 33cal 370/W 11.53/12.22mph 8) 0.05mi - 1:00(19:08/mi) 147/151bpm [2812b/mi] 7cal 144/W 3.14/10.4mph 9) 0.28mi - 1:30(5:17/mi) 157/168bpm [828b/mi] 33cal 365/W 11.35/11.96mph 10) 0.05mi - 1:00(22:05/mi) 163/168bpm [3600b/mi] 5cal 115/W 2.72/11.07mph 11) 0.04mi - 1:00(24:06/mi) 132/146bpm [3182b/mi] 4cal 81/W 2.49/2.4mph 12) 0.27mi - 1:36(5:56/mi) 136/149bpm [807b/mi] 31cal 350/W 10.12/10.5mph Add a comment
2mi,
15:13Run - General
1) 1mi - 7:38(7:38/mi) 132/159bpm [1009b/mi] 115cal 267/W 7.85/8.7mph
2) 1mi - 7:33(7:33/mi) 153/175bpm [1155b/mi] 118cal 287/W 7.96/8.41mph Add a comment |
9.1mi,
1:10:02 Run - General
1) 1mi - 7:33(7:33/mi) 138/156bpm [1043b/mi] 117cal 268/W 7.93/9.6mph
2) 1mi - 7:28(7:28/mi) 150/155bpm [1120b/mi] 116cal 274/W 8.05/8.16mph 3) 1mi - 7:41(7:41/mi) 150/159bpm [1153b/mi] 118cal 271/W 7.79/8.57mph 4) 1mi - 7:42(7:42/mi) 148/159bpm [1139b/mi] 117cal 263/W 7.79/8.84mph 5) 1mi - 7:44(7:44/mi) 144/155bpm [1114b/mi] 119cal 269/W 7.77/8.98mph 6) 1mi - 7:47(7:47/mi) 141/152bpm [1099b/mi] 116cal 265/W 7.71/8.67mph 7) 1mi - 7:41(7:41/mi) 146/155bpm [1121b/mi] 120cal 277/W 7.82/8.47mph 8) 1mi - 7:50(7:50/mi) 145/166bpm [1135b/mi] 119cal 276/W 7.66/8.08mph 9) 1mi - 7:44(7:44/mi) 147/164bpm [1137b/mi] 119cal 282/W 7.77/7.96mph 10) 0.11mi - 52(7:42/mi) 158/162bpm [1217b/mi] 13cal 300/W 7.79/7.79mph Add a comment |
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5.2mi,
40:01 Run - General
1) 1mi - 7:53(7:53/mi) 125/141bpm [986b/mi] 115cal 257/W 7.61/7.99mph
2) 1mi - 7:43(7:43/mi) 145/153bpm [1119b/mi] 120cal 276/W 7.77/8.35mph 3) 1mi - 7:43(7:43/mi) 146/152bpm [1126b/mi] 122cal 274/W 7.77/8.13mph 4) 1mi - 7:47(7:47/mi) 144/148bpm [1121b/mi] 120cal 270/W 7.71/8.22mph 5) 1mi - 7:42(7:42/mi) 147/152bpm [1131b/mi] 123cal 283/W 7.79/8.22mph 6) 0.17mi - 1:13(7:21/mi) 150/153bpm [1103b/mi] 20cal 292/W 8.16/8.25mph Add a comment |
2mi,
15:01 Run - General
1) 1mi - 7:42(7:42/mi) 143/154bpm [1100b/mi] 118cal 274/W 7.79/8.41mph
2) 0.96mi - 7:20(7:39/mi) 148/154bpm [1133b/mi] 117cal 282/W 7.85/8.38mph Add a comment
4.4mi,
28:45Run - General
1) 1.37mi - 8:00(5:49/mi) 153/185bpm [891b/mi] 166cal 364/W 10.31/12.22mph
2) 0.26mi - 2:00(7:40/mi) 164/171bpm [1257b/mi] 32cal 297/W 7.82/10.17mph 3) 1.38mi - 8:00(5:49/mi) 172/177bpm [1001b/mi] 164cal 354/W 10.31/10.81mph 4) 0.16mi - 2:00(12:31/mi) 147/175bpm [1840b/mi] 27cal 183/W 4.79/10.5mph 5) 0.14mi - 45(5:11/mi) 156/165bpm [808b/mi] 13cal 349/W 11.59/11.13mph 6) 0.11mi - 1:00(9:01/mi) 161/167bpm [1451b/mi] 16cal 260/W 6.66/11.07mph 7) 0.14mi - 45(5:16/mi) 161/168bpm [847b/mi] 14cal 331/W 11.41/10.91mph 8) 0.1mi - 1:00(9:36/mi) 163/169bpm [1565b/mi] 19cal 276/W 6.25/10.91mph 9) 0.14mi - 45(5:14/mi) 163/167bpm [852b/mi] 14cal 328/W 11.47/10.6mph 10) 0.12mi - 1:00(8:26/mi) 163/169bpm [1375b/mi] 19cal 277/W 7.1/10.55mph 11) 0.14mi - 45(5:11/mi) 165/172bpm [855b/mi] 15cal 374/W 11.59/10.81mph 12) 0.11mi - 1:00(8:53/mi) 167/172bpm [1484b/mi] 18cal 271/W 6.76/10.91mph 13) 0.15mi - 45(5:06/mi) 166/172bpm [846b/mi] 14cal 350/W 11.77/11.02mph 14) 0.06mi - 1:00(15:30/mi) 158/171bpm [2450b/mi] 15cal 152/W 3.87/10.76mph Add a comment
2.1mi,
14:59Run - General
1) 1mi - 7:19(7:19/mi) 136/152bpm [994b/mi] 117cal 281/W 8.19/8.88mph
2) 1mi - 7:17(7:17/mi) 152/160bpm [1107b/mi] 119cal 300/W 8.25/8.6mph 3) 0.06mi - 23(6:47/mi) 150/152bpm [1018b/mi] 6cal 299/W 8.84/8.54mph Add a comment |
4.6mi,
35:02 Run - General
1) 1mi - 7:57(7:57/mi) 124/142bpm [985b/mi] 116cal 258/W 7.56/8.35mph
2) 1mi - 7:34(7:34/mi) 141/148bpm [1066b/mi] 115cal 286/W 7.93/8.47mph 3) 1mi - 7:22(7:22/mi) 143/150bpm [1054b/mi] 113cal 286/W 8.13/8.6mph 4) 1mi - 7:42(7:42/mi) 145/152bpm [1117b/mi] 120cal 280/W 7.79/8.41mph 5) 0.6mi - 4:27(7:26/mi) 150/155bpm [1115b/mi] 73cal 279/W 8.08/8.22mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.3mi,
25:03 Run - General
1) 1mi - 7:39(7:39/mi) 140/162bpm [1071b/mi] 112cal 267/W 7.85/8.38mph
2) 1mi - 7:43(7:43/mi) 150/164bpm [1157b/mi] 116cal 278/W 7.77/8.16mph 3) 1mi - 7:34(7:34/mi) 148/156bpm [1119b/mi] 116cal 262/W 7.93/8.35mph 4) 0.27mi - 2:07(7:43/mi) 148/156bpm [1143b/mi] 31cal 266/W 7.77/7.96mph Add a comment |
13.2mi,
1:20:06 Run - General
1) 0.99mi - 5:51(5:53/mi) 159/182bpm [936b/mi] 119cal 355/W 10.21/11.24mph
2) 0.98mi - 5:40(5:47/mi) 174/180bpm [1006b/mi] 113cal 341/W 10.36/10.76mph 3) 1mi - 6:07(6:07/mi) 174/180bpm [1066b/mi] 114cal 350/W 9.81/11.02mph 4) 1mi - 5:44(5:44/mi) 174/182bpm [997b/mi] 115cal 338/W 10.45/11.07mph 5) 1mi - 5:44(5:44/mi) 173/180bpm [992b/mi] 121cal 356/W 10.45/11.41mph 6) 1mi - 6:00(6:00/mi) 175/181bpm [1051b/mi] 119cal 351/W 9.99/10.31mph 7) 1mi - 5:49(5:49/mi) 177/184bpm [1028b/mi] 118cal 361/W 10.31/10.91mph 8) 1mi - 6:09(6:09/mi) 182/185bpm [1119b/mi] 118cal 360/W 9.77/10.21mph 9) 1mi - 5:42(5:42/mi) 181/184bpm [1032b/mi] 119cal 345/W 10.5/11.41mph 10) 1mi - 6:07(6:07/mi) 179/185bpm [1095b/mi] 119cal 335/W 9.81/10.36mph 11) 1mi - 6:34(6:34/mi) 179/184bpm [1175b/mi] 120cal 322/W 9.13/9.77mph 12) 1mi - 6:33(6:33/mi) 179/182bpm [1171b/mi] 116cal 312/W 9.17/9.77mph 13) 1mi - 6:36(6:36/mi) 181/185bpm [1195b/mi] 115cal 305/W 9.09/9.4mph 14) 0.25mi - 1:30(6:06/mi) 185/189bpm [1128b/mi] 27cal 329/W 9.85/10.03mph Add a comment
1.8mi,
13:53Run - General
1) 1mi - 8:11(8:11/mi) 143/159bpm [1170b/mi] 112cal 244/W 7.33/8.67mph
2) 0.78mi - 5:42(7:21/mi) 149/158bpm [1095b/mi] 84cal 270/W 8.16/8.64mph Add a comment |
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0mi,
40:01 Bike - General
1) 0mi - 40:01(0/mi) 109/127bpm [INFb/mi] 275cal
Add a comment |
7.4mi,
1:00:01 Run - General
1) 1mi - 8:19(8:19/mi) 129/142bpm [1072b/mi] 111cal 247/W 7.22/7.77mph
2) 1mi - 7:32(7:32/mi) 135/144bpm [1017b/mi] 109cal 265/W 7.96/8.84mph 3) 1mi - 8:06(8:06/mi) 139/144bpm [1125b/mi] 120cal 268/W 7.41/8.22mph 4) 1mi - 8:06(8:06/mi) 139/149bpm [1126b/mi] 119cal 257/W 7.41/7.69mph 5) 1mi - 8:22(8:22/mi) 139/144bpm [1164b/mi] 124cal 256/W 7.17/7.66mph 6) 1mi - 8:30(8:30/mi) 138/147bpm [1174b/mi] 124cal 254/W 7.06/7.29mph 7) 1mi - 8:10(8:10/mi) 139/151bpm [1136b/mi] 120cal 259/W 7.33/7.48mph 8) 0.36mi - 2:56(8:13/mi) 141/144bpm [1157b/mi] 44cal 267/W 7.31/7.66mph Add a comment |
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