Sat 27th Apr 2024 at 11:34am by GTipping

Run > General

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Time
33:46
Miles
4.84
Min/mi
6:59
Pacing
44.6%
WAVA
60.28
Stride(cm)
141
Cals
578
Watts
299
Cadence
163
BPM
151
%MHR
79.5
B/mi
1053
Asc(m)
29
Surface
Road

Notes & Comments

1) 3mi - 17:10(5:43/mi) 167/187bpm [956b/mi] 355cal 361/W 10.5/11.13mph
2) 0.19mi - 4:00(21:10/mi) 134/183bpm [2835b/mi] 30cal 105/W 2.83/10.31mph
3) 0.28mi - 1:30(5:16/mi) 127/139bpm [670b/mi] 33cal 365/W 11.35/12.29mph
4) 0.05mi - 1:00(18:38/mi) 122/133bpm [2274b/mi] 7cal 150/W 3.22/11.41mph
5) 0.27mi - 1:30(5:27/mi) 114/129bpm [622b/mi] 33cal 381/W 11.02/12.03mph
6) 0.05mi - 1:00(18:27/mi) 128/133bpm [2361b/mi] 7cal 144/W 3.25/11.07mph
7) 0.29mi - 1:30(5:13/mi) 128/149bpm [667b/mi] 33cal 370/W 11.53/12.22mph
8) 0.05mi - 1:00(19:08/mi) 147/151bpm [2812b/mi] 7cal 144/W 3.14/10.4mph
9) 0.28mi - 1:30(5:17/mi) 157/168bpm [828b/mi] 33cal 365/W 11.35/11.96mph
10) 0.05mi - 1:00(22:05/mi) 163/168bpm [3600b/mi] 5cal 115/W 2.72/11.07mph
11) 0.04mi - 1:00(24:06/mi) 132/146bpm [3182b/mi] 4cal 81/W 2.49/2.4mph
12) 0.27mi - 1:36(5:56/mi) 136/149bpm [807b/mi] 31cal 350/W 10.12/10.5mph

17:10 4:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:00 1:36

Pace

13%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	112 79-131	625	183 178-192	345 302-377	34/2
0.50	2:50	1:27	5:47	133 130-137	768	182 178-188	353 334-376	2/3
0.75	4:17	1:27	5:47	136 122-166	787	181 178-186	382 354-457	5/2
1.00	5:43	1:26	5:43	178 166-181	1016	182 178-186	355 308-414	3/3
1.25	7:05	1:23	5:30	177 168-183	974	181 176-190	363 309-448	0/2
1.50	8:32	1:27	5:48	182 179-184	1055	181 178-186	359 318-400	4/2
1.75	9:59	1:27	5:48	181 180-186	1049	181 178-188	370 326-444	3/3
2.00	11:26	1:27	5:49	181 179-187	1053	181 176-186	364 315-411	1/3
2.25	12:52	1:26	5:43	179 174-182	1023	181 178-186	348 317-384	5/1
2.50	14:17	1:25	5:39	180 177-182	1017	181 180-190	365 325-412	2/2
2.75	15:44	1:27	5:46	181 179-182	1044	182 176-186	383 325-442	0/2
3.00	17:10	1:26	5:44	181 179-182	1039	183 180-196	360 327-422	0/1
3.25	21:28	4:19	17:15	132 107-183	2277	109 92-196	120 68-424	1/3
3.50	23:05	1:37	6:26	130 120-139	837	174 100-196	345 88-413	4/1
3.75	24:53	1:48	7:11	114 101-125	819	158 98-196	286 86-453	4/4
4.00	26:53	2:01	8:02	124 114-133	996	152 102-200	256 77-441	3/4
4.25	28:58	2:04	8:18	143 126-151	1186	151 96-196	247 75-400	2/3
4.50	30:34	1:36	6:25	162 150-168	1039	181 56-200	369 50-414	0/1
4.75	33:14	2:40	10:40	138 116-166	1472	130 92-194	188 73-434	5/2
4.83	33:46	32	6:23	148 147-149	944	187 184-190	357 340-370	1/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 37m, Flat prediction 33:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (457 max)

Power Graph

Power Bands

Cadence

163 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	183	4.4	25:21	5:42
Walk	24.7	99	0.4	8:21	21:40
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.36%	More
800m	2:45	5:32	61.32%	More
1km	3:28	5:36	63.42%	More
Mile	5:40	5:40	66.83%	More
5k	19:19	6:13	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	21:06	6:47	60.90
5M	34:57	6:59	60.28
10km	44:00	7:05	60.00
10M	1:12:52	7:17	60.04
Half	1:37:01	7:24	59.30
20M	2:31:56	7:36	60.00
Mara	3:22:17	7:43	60.09

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