Sat 27th Apr 2024 at 11:16am by GTipping

Run > General

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Time
15:13
Miles
2.00
Min/mi
7:37
Pacing
95.4%
WAVA
53.17
Stride(cm)
123
Cals
233
Watts
278
Cadence
172
BPM
143
%MHR
75
B/mi
1085
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 132/159bpm [1009b/mi] 115cal 267/W 7.85/8.7mph
2) 1mi - 7:33(7:33/mi) 153/175bpm [1155b/mi] 118cal 287/W 7.96/8.41mph

7:38 7:33

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:42	97 91-104	747	175 172-178	258 34-295	35/0
0.13	57	28	7:26	118 104-127	878	171 170-174	264 258-275	0/1
0.19	1:25	28	7:28	125 122-127	934	171 168-172	265 256-273	0/2
0.25	1:54	30	7:53	123 119-130	970	172 170-176	255 239-282	0/2
0.31	2:24	29	7:49	129 128-130	1009	172 170-178	268 256-283	0/1
0.38	2:53	29	7:44	127 124-129	983	172 170-176	265 254-271	0/1
0.44	3:21	29	7:40	127 124-133	973	174 172-176	270 261-275	0/1
0.50	3:48	26	7:03	134 133-134	946	174 172-180	266 246-273	1/1
0.56	4:15	27	7:10	132 131-133	946	174 162-182	290 264-301	0/2
0.63	4:44	29	7:48	141 131-145	1101	169 166-172	264 256-281	0/0
0.69	5:13	29	7:42	147 143-152	1133	170 168-174	281 267-290	2/0
0.75	5:42	29	7:44	155 150-159	1199	171 166-174	296 280-310	2/0
0.81	6:10	28	7:35	150 144-156	1139	170 168-172	269 253-281	0/0
0.88	6:40	30	7:58	139 135-144	1106	170 168-172	255 246-260	0/2
0.94	7:12	32 +3	8:26	134 130-139	1130	169 164-178	255 205-288	1/3
1.00	7:40	28	7:33	133 129-136	1005	175 172-180	276 258-310	1/1
1.06	8:11	31	8:18	146 137-158	1211	172 168-180	299 275-318	2/0
1.13	8:40	29	7:45	166 159-172	1287	172 170-174	351 326-368	6/0
1.19	9:07	27	7:13	173 171-175	1248	172 172-172	294 245-331	4/0
1.25	9:33	25	6:41	174 172-175	1163	174 172-176	247 235-265	0/4
1.31	10:01	29	7:39	172 161-175	1315	173 172-174	253 246-265	0/4
1.38	10:31	30	7:56	149 144-160	1181	173 172-174	292 252-331	0/0
1.44	11:00	29	7:42	155 146-160	1194	172 170-172	319 268-342	4/0
1.50	11:27	27	7:13	156 153-158	1125	173 172-174	256 227-270	1/3
1.56	11:55	28	7:26	149 142-158	1108	173 172-176	263 255-280	0/3
1.63	12:23	28	7:31	142 140-145	1066	172 172-172	279 267-296	0/0
1.69	12:52	29	7:46	141 139-145	1096	173 172-174	301 297-305	1/0
1.75	13:20	28	7:27	143 139-147	1065	172 170-172	305 293-313	3/0
1.81	13:48	28	7:24	151 149-152	1118	172 170-174	269 263-286	0/0
1.88	14:15	28	7:21	149 147-150	1096	171 170-172	306 275-326	2/0
1.94	14:46	30	8:07	150 146-153	1216	173 170-178	276 263-300	0/1
2.00	15:13	27	7:18	140 138-142	1022	172 170-174	271 261-281	1/2
2.00	15:15	2	12:06	138 138-138	1671	172 172-172	281 281-281	0/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 37m, Flat prediction 15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	7:46
See your biggest climbs

Power

278W (368 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2	15:14	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.98%	More
800m	3:41	7:24	45.78%	More
1km	4:38	7:27	47.61%	More
Mile	7:29	7:29	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.83
5km	24:16	7:49	52.95
5M	40:11	8:02	52.43
10km	50:36	8:09	52.17
10M	1:23:48	8:23	52.21
Half	1:51:34	8:31	51.56
20M	2:54:43	8:44	52.18
Mara	3:52:37	8:53	52.26

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