Sat 27th Apr 2024 at 12:12pm by GTipping

Run > General

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Time
15:01
Miles
1.83
Min/mi
8:12
Pacing
96.2%
WAVA
48.89
Stride(cm)
116
Cals
211
Watts
255
Cadence
169
BPM
136
%MHR
71.4
B/mi
1113
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 132/159bpm [1072b/mi] 113cal 252/W 7.38/7.69mph
2) 0.83mi - 6:54(8:19/mi) 139/149bpm [1156b/mi] 98cal 254/W 7.22/7.82mph

8:07 6:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:46	88 80-99	772	165 84-168	225 36-263	37/1
0.13	1:05	33	8:40	104 98-109	902	169 168-170	232 226-236	0/0
0.19	1:35	30	7:59	110 108-111	878	170 168-174	263 237-285	1/0
0.25	2:05	29	7:49	112 111-115	876	170 168-172	246 227-266	0/0
0.31	2:35	30	7:58	120 114-132	956	171 168-172	245 222-261	0/2
0.38	3:04	30	7:56	136 133-139	1078	170 168-172	254 244-261	0/1
0.44	3:33	29	7:42	136 133-137	1048	169 166-170	249 241-253	0/2
0.50	4:04	31	8:12	138 135-141	1131	168 168-170	255 248-261	0/1
0.56	4:36	32	8:30	141 138-146	1198	169 168-170	274 255-293	1/0
0.63	5:07	31	8:17	152 147-156	1258	169 168-170	293 285-301	4/0
0.69	5:36	29	7:51	150 147-155	1178	169 168-170	252 225-286	1/3
0.75	6:06	30	7:56	139 130-149	1102	170 168-172	229 214-259	0/2
0.81	6:37	31	8:21	141 131-149	1176	169 168-170	280 255-302	2/0
0.88	7:09	32	8:30	155 149-159	1317	168 168-168	300 289-313	4/0
0.94	7:39	30	7:59	156 152-159	1245	168 166-168	278 228-300	1/2
1.00	8:07	28	7:32	150 148-151	1129	168 166-170	209 196-229	0/5
1.06	8:37	30	8:02	142 132-149	1141	169 168-170	223 197-249	0/3
1.13	9:08	30	8:03	138 133-141	1110	169 168-170	259 249-264	1/1
1.19	9:39	32	8:25	141 139-145	1186	168 168-168	268 256-281	1/0
1.25	10:10	31	8:13	148 146-149	1216	168 166-168	275 265-279	1/0
1.31	10:41	31	8:14	148 147-149	1218	169 168-170	275 254-279	2/0
1.38	11:12	31	8:19	140 136-147	1164	168 168-170	250 241-255	0/1
1.44	11:44	32	8:30	136 132-138	1156	169 168-170	244 224-254	1/3
1.50	12:15	31	8:16	134 130-140	1109	168 168-170	243 224-250	0/0
1.56	12:48	33	8:43	136 135-138	1186	167 166-168	250 242-257	0/1
1.63	13:19	31	8:19	135 133-139	1123	168 168-168	249 243-258	0/0
1.69	13:51	33	8:40	136 133-140	1180	168 168-168	251 244-259	1/0
1.75	14:22	30	8:04	137 134-140	1104	168 168-170	255 243-260	1/0
1.81	14:52	31	8:11	139 136-141	1138	168 168-168	253 246-262	1/0
1.83	15:01	9	9:11	137 136-138	1258	168 168-168	265 246-273	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 40m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (313 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1.8	14:59	8:12
Walk	0.1	84	0	1	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.14%	More
800m	3:59	8:00	42.38%	More
1km	4:58	7:59	44.41%	More
Mile	8:01	8:01	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.79
5km	26:19	8:28	48.83
5M	43:35	8:43	48.34
10km	54:52	8:50	48.12
10M	1:30:52	9:05	48.15
Half	2:00:58	9:14	47.56
20M	3:09:26	9:28	48.12
Mara	4:12:13	9:38	48.20

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