j5okaim
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
348 -
Miles
2 -
Miles
20 -
Miles
90
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
Strength | 0mi | 24:45 |
|
7th May
|
General | 6.4mi | 1:11:45 |
|
6th May
|
General | 7mi | 1:51:07 |
|
5th May
|
General | 12.5mi | 1:09:23 |
|
5th May
|
General | 2.7mi | 14:13 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:14 | 4:15 |
| 5k | 29:56 | 14:19 |
| 5mi | 50:07 | 25:46 |
| 10k | 1:02:59 | 32:16 |
| 10mi | 2:07:25 | 53:10 |
| Half | 2:45:37 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 9 | 24 | 15 | 31 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2024 | 0 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2024 | 85 | 83 | 81 | 87 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 348 |
| 2024 | 0 | 0 | 5 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1.9mi,
20:03Run - General
1) 0.62mi - 6:46(10:54/mi) 143/155bpm [1559b/mi] 94cal 267/W 5.51/9.2mph
2) 0.62mi - 6:19(10:10/mi) 156/177bpm [1585b/mi] 93cal 280/W 5.9/6.52mph 3) 0.62mi - 6:17(10:07/mi) 162/185bpm [1639b/mi] 95cal 289/W 5.93/6.45mph 4) 0.07mi - 41(9:37/mi) 171/175bpm [1643b/mi] 10cal 295/W 6.25/6.36mph  Add a comment
0mi,
10:01Cross - General
1) 0mi - 10:01(0/mi) 92/105bpm [INFb/mi] 74cal
Add a comment
0mi,
30:19Cross - Strength Add a comment |
7.5mi,
1:22:22 Run - General
1) 0.62mi - 6:59(11:14/mi) 140/148bpm [1572b/mi] 86cal 263/W 5.34/5.75mph
2) 0.62mi - 6:50(10:59/mi) 148/155bpm [1626b/mi] 91cal 255/W 5.46/5.97mph 3) 0.62mi - 6:42(10:47/mi) 148/152bpm [1597b/mi] 89cal 253/W 5.57/5.84mph 4) 0.62mi - 6:37(10:40/mi) 146/154bpm [1556b/mi] 87cal 256/W 5.63/6.18mph 5) 0.62mi - 7:13(11:36/mi) 151/166bpm [1752b/mi] 100cal 261/W 5.17/5.84mph 6) 0.62mi - 7:06(11:26/mi) 160/169bpm [1829b/mi] 106cal 271/W 5.25/5.82mph 7) 0.62mi - 6:32(10:31/mi) 152/156bpm [1598b/mi] 91cal 261/W 5.71/6.06mph 8) 0.62mi - 6:33(10:33/mi) 153/159bpm [1614b/mi] 93cal 262/W 5.69/6.23mph 9) 0.62mi - 7:14(11:38/mi) 153/161bpm [1779b/mi] 101cal 258/W 5.15/6.08mph 10) 0.62mi - 6:42(10:48/mi) 152/162bpm [1641b/mi] 93cal 258/W 5.57/6.2mph 11) 0.62mi - 6:46(10:53/mi) 158/167bpm [1720b/mi] 100cal 274/W 5.51/6.66mph 12) 0.62mi - 6:26(10:21/mi) 165/169bpm [1708b/mi] 101cal 286/W 5.8/6.45mph 13) 0.07mi - 42(9:31/mi) 169/171bpm [1607b/mi] 11cal 294/W 6.3/6.21mph Add a comment
0.6mi,
8:44Walk - General
1) 0.14mi - 2:05(15:05/mi) 83/87bpm [1252b/mi] 13cal 59/61rpm 3.98/4mph
2) 0.14mi - 2:03(14:55/mi) 102/114bpm [1521b/mi] 18cal 59/60rpm 4.02/4.11mph 3) 0.14mi - 2:03(14:42/mi) 119/125bpm [1749b/mi] 23cal 58/60rpm 4.08/4.32mph 4) 0.14mi - 2:01(14:16/mi) 121/125bpm [1726b/mi] 23cal 59/60rpm 4.21/4.36mph 5) 0.04mi - 32(13:54/mi) 123/129bpm [1711b/mi] 6cal 58/61rpm 4.31/4.46mph Add a comment |
3.1mi,
1:06:12 Walk - General
1) 0.48mi - 9:13(19:07/mi) 92/103bpm [1758b/mi] 69cal 55/61rpm 3.14/3.93mph
2) 0.48mi - 10:37(21:57/mi) 91/110bpm [1997b/mi] 78cal 52/56rpm 2.73/3.44mph 3) 0.47mi - 10:29(22:27/mi) 92/107bpm [2065b/mi] 78cal 53/58rpm 2.67/3.13mph 4) 0.48mi - 12:25(25:42/mi) 86/107bpm [2210b/mi] 83cal 52/60rpm 2.34/3.61mph 5) 0.49mi - 9:32(19:39/mi) 89/103bpm [1749b/mi] 68cal 53/58rpm 3.05/3.25mph 6) 0.48mi - 9:33(19:52/mi) 83/93bpm [1650b/mi] 59cal 54/57rpm 3.02/3.37mph 7) 0.2mi - 4:23(21:52/mi) 83/89bpm [1816b/mi] 27cal 53/67rpm 2.74/4.02mph Add a comment |
4.4mi,
1:11:04 Run - General
1) 1.21mi - 18:40(15:27/mi) 129/145bpm [1993b/mi] 204cal 191/W 3.88/5.65mph
2) 0.68mi - 10:00(14:45/mi) 151/165bpm [2227b/mi] 139cal 227/W 4.07/5.4mph 3) 0.01mi - 1:00(1:55:47/mi) 135/154bpm [15630b/mi] 12cal 63/W 0.52/4.81mph 4) 0.62mi - 10:00(16:05/mi) 149/163bpm [2397b/mi] 135cal 209/W 3.73/4.79mph 5) 0.01mi - 1:00(1:14:04/mi) 132/148bpm [9776b/mi] 11cal 51/W 0.81/3.64mph 6) 0.64mi - 10:00(15:40/mi) 150/165bpm [2350b/mi] 137cal 216/W 3.83/6.6mph 7) 0mi - 1:00(8:29:17/mi) 151/162bpm [76902b/mi] 14cal 43/W 0.12/2.74mph 8) 0.65mi - 10:00(15:28/mi) 149/168bpm [2305b/mi] 135cal 199/W 3.88/7.24mph 9) 0.02mi - 1:00(57:16/mi) 161/170bpm [9221b/mi] 15cal 82/W 1.05/3.88mph 10) 0.59mi - 8:24(14:19/mi) 140/156bpm [2005b/mi] 103cal 176/W 4.19/5.25mph Add a comment |
2.8mi,
42:38 Walk - General
1) 0.54mi - 8:26(15:29/mi) 101/110bpm [1564b/mi] 73cal 59/61rpm 3.88/4.34mph
2) 0.57mi - 8:18(14:29/mi) 111/127bpm [1607b/mi] 83cal 59/62rpm 4.14/4.46mph 3) 0.55mi - 8:19(15:05/mi) 92/102bpm [1387b/mi] 61cal 59/74rpm 3.98/5.46mph 4) 0.55mi - 8:26(15:27/mi) 100/119bpm [1545b/mi] 72cal 58/62rpm 3.88/4.38mph 5) 0.56mi - 8:35(15:22/mi) 116/122bpm [1782b/mi] 92cal 58/60rpm 3.9/4.21mph 6) 0.03mi - 27(16:25/mi) 121/122bpm [1986b/mi] 5cal 59/59rpm 3.66/4.12mph 7) 0mi - 6(42:06/mi) 121/121bpm [5094b/mi] 1cal 59/59rpm 1.42/3.97mph Add a comment |
6.6mi,
1:14:57 Run - General
1) 4.05mi - 45:00(11:07/mi) 145/159bpm [1612b/mi] 577cal 255/W 5.4/7.22mph
2) 2.5mi - 29:57(11:59/mi) 147/161bpm [1760b/mi] 393cal 240/W 5.02/5.93mph Add a comment
0.7mi,
10:03Walk - General
1) 0.14mi - 2:13(15:52/mi) 84/86bpm [1332b/mi] 14cal 59/60rpm 3.78/4.12mph
2) 0.13mi - 2:01(15:18/mi) 87/93bpm [1332b/mi] 13cal 59/60rpm 3.92/4.22mph 3) 0.13mi - 2:01(15:46/mi) 92/98bpm [1451b/mi] 15cal 59/60rpm 3.81/3.9mph 4) 0.13mi - 2:00(15:03/mi) 111/121bpm [1670b/mi] 20cal 58/60rpm 3.99/3.99mph 5) 0.12mi - 1:48(15:09/mi) 124/128bpm [1879b/mi] 21cal 60/61rpm 3.96/4.26mph Add a comment |
0mi,
30:03 Cross - Strength Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
-
|
3.7mi,
37:03 Run - General
1) 0.93mi - 10:00(10:42/mi) 149/159bpm [1594b/mi] 134cal 285/W 5.61/7.69mph
2) 0.11mi - 1:00(8:47/mi) 166/170bpm [1457b/mi] 16cal 290/W 6.84/8.54mph 3) 0.41mi - 4:00(9:38/mi) 169/173bpm [1629b/mi] 64cal 299/W 6.23/6.6mph 4) 0.11mi - 1:00(9:20/mi) 173/175bpm [1616b/mi] 17cal 309/W 6.43/6.45mph 5) 0.43mi - 4:00(9:21/mi) 173/177bpm [1618b/mi] 66cal 295/W 6.41/6.86mph 6) 0.1mi - 1:00(9:33/mi) 177/179bpm [1689b/mi] 17cal 306/W 6.28/6.56mph 7) 0.42mi - 4:00(9:26/mi) 172/177bpm [1623b/mi] 66cal 282/W 6.36/6.8mph 8) 0.12mi - 1:00(8:31/mi) 178/181bpm [1516b/mi] 17cal 313/W 7.06/7.01mph 9) 0.41mi - 4:00(9:50/mi) 178/183bpm [1751b/mi] 69cal 292/W 6.1/6.8mph 10) 0.12mi - 1:00(8:29/mi) 177/182bpm [1501b/mi] 17cal 298/W 7.08/6.99mph 11) 0.38mi - 4:00(10:40/mi) 175/182bpm [1866b/mi] 68cal 271/W 5.62/6.66mph 12) 0.19mi - 2:03(10:44/mi) 174/176bpm [1866b/mi] 34cal 257/W 5.59/5.93mph Add a comment |
0.9mi,
9:54 Run - General
1) 0.62mi - 6:35(10:36/mi) 145/173bpm [1538b/mi] 95cal 268/W 5.66/6.68mph
2) 0.32mi - 3:18(10:24/mi) 166/180bpm [1725b/mi] 49cal 281/W 5.78/6.25mph Add a comment
0.7mi,
6:29Run - General
1) 0.62mi - 6:11(9:58/mi) 144/161bpm [1435b/mi] 94cal 292/W 6.03/8.02mph
2) 0.03mi - 17(8:21/mi) 157/158bpm [1310b/mi] 4cal 324/W 7.19/6.86mph Add a comment |
1.7mi,
17:27 Run - General
1) 0.62mi - 6:48(10:56/mi) 144/158bpm [1574b/mi] 89cal 272/W 5.48/6.03mph
2) 0.62mi - 6:18(10:08/mi) 160/165bpm [1621b/mi] 96cal 275/W 5.92/6.56mph 3) 0.44mi - 4:22(9:49/mi) 168/173bpm [1650b/mi] 71cal 291/W 6.11/6.97mph Add a comment
1.9mi,
18:47Run - General
1) 0.62mi - 6:53(11:05/mi) 141/173bpm [1562b/mi] 95cal 258/W 5.42/6.41mph
2) 0.62mi - 6:11(9:57/mi) 168/179bpm [1673b/mi] 96cal 283/W 6.03/6.25mph 3) 0.62mi - 5:39(9:06/mi) 176/186bpm [1602b/mi] 93cal 326/W 6.6/8.05mph 4) 0.01mi - 4(9:52/mi) 185/185bpm [1825b/mi] 1cal 345/W 6.08/7.38mph Add a comment |
0mi,
40:29 Cross - General
1) 0mi - 40:29(0/mi) 62/83bpm [INFb/mi] 129cal
Add a comment
0.7mi,
9:34Walk - General
1) 0.13mi - 1:57(14:48/mi) 110/116bpm [1627b/mi] 20cal 60/63rpm 4.05/4.33mph
2) 0.13mi - 2:01(15:07/mi) 111/115bpm [1679b/mi] 20cal 59/60rpm 3.97/4.03mph 3) 0.14mi - 1:56(14:10/mi) 114/118bpm [1615b/mi] 20cal 58/60rpm 4.24/4.34mph 4) 0.14mi - 1:55(13:37/mi) 118/123bpm [1606b/mi] 21cal 59/60rpm 4.41/4.43mph 5) 0.13mi - 1:45(13:43/mi) 119/122bpm [1633b/mi] 20cal 59/61rpm 4.37/4.48mph Add a comment |
0mi,
30:05 Cross - Strength Add a comment
1.8mi,
28:34Walk - General
1) 0.62mi - 8:48(14:15/mi) 93/109bpm [1326b/mi] 66cal 57/73rpm 4.21/5.13mph
2) 0.59mi - 9:00(15:18/mi) 95/118bpm [1454b/mi] 69cal 57/61rpm 3.92/4.73mph 3) 0.54mi - 9:34(17:44/mi) 110/137bpm [1951b/mi] 93cal 56/62rpm 3.38/4.31mph 4) 0.06mi - 1:12(21:21/mi) 104/107bpm [2221b/mi] 11cal 56/58rpm 2.81/3.84mph Add a comment |
0.6mi,
7:35 Run - General
1) 0.62mi - 7:26(11:57/mi) 151/162bpm [1806b/mi] 105cal 230/W 5.02/5.65mph
2) 0.01mi - 9(15:42/mi) 153/154bpm [2402b/mi] 2cal 230/W 3.82/5.27mph Add a comment
1.8mi,
22:30Run - General
1) 0.57mi - 5:00(8:45/mi) 163/177bpm [1427b/mi] 77cal 315/W 6.86/7.82mph
2) 0mi - 1:30(22:21:07/mi) 155/177bpm [207874b/mi] 21cal 31/W 0.04/6.78mph 3) 0.44mi - 4:00(9:08/mi) 172/184bpm [1572b/mi] 67cal 311/W 6.56/8.81mph 4) 0mi - 1:30(6:29:21/mi) 160/183bpm [62297b/mi] 22cal 29/W 0.15/6.64mph 5) 0.34mi - 3:00(8:53/mi) 174/184bpm [1545b/mi] 51cal 310/W 6.76/8.35mph 6) 0.02mi - 1:30(1:22:13/mi) 162/184bpm [13320b/mi] 23cal 71/W 0.73/6.23mph 7) 0.23mi - 2:00(8:43/mi) 168/184bpm [1465b/mi] 32cal 309/W 6.88/7.99mph 8) 0.05mi - 1:30(31:31/mi) 162/184bpm [5105b/mi] 23cal 101/W 1.9/6.9mph 9) 0.13mi - 1:00(7:53/mi) 166/181bpm [1309b/mi] 16cal 344/W 7.61/8.88mph 10) 0.02mi - 1:30(1:15:52/mi) 159/183bpm [12062b/mi] 22cal 56/W 0.79/7.96mph Add a comment
2.2mi,
25:01Run - General
1) 0.62mi - 7:27(11:59/mi) 127/142bpm [1521b/mi] 79cal 216/W 5/6.74mph
2) 0.62mi - 7:40(12:20/mi) 148/163bpm [1826b/mi] 102cal 243/W 4.86/5.36mph 3) 0.62mi - 7:07(11:27/mi) 158/163bpm [1809b/mi] 104cal 245/W 5.24/5.69mph 4) 0.28mi - 2:48(9:54/mi) 153/156bpm [1514b/mi] 39cal 231/W 6.06/6.36mph Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
5.2mi,
58:01 Run - General
1) 0.62mi - 6:52(11:02/mi) 137/153bpm [1513b/mi] 97cal 259/W 5.43/6.48mph
2) 0.62mi - 6:39(10:42/mi) 149/155bpm [1595b/mi] 97cal 244/W 5.61/7.53mph 3) 0.62mi - 7:13(11:37/mi) 146/152bpm [1695b/mi] 99cal 237/W 5.17/5.72mph 4) 0.62mi - 6:47(10:55/mi) 145/160bpm [1583b/mi] 96cal 245/W 5.5/5.9mph 5) 0.62mi - 6:41(10:45/mi) 147/160bpm [1581b/mi] 98cal 255/W 5.58/5.76mph 6) 0.62mi - 6:42(10:47/mi) 153/159bpm [1650b/mi] 97cal 257/W 5.57/5.84mph 7) 0.62mi - 6:45(10:51/mi) 155/161bpm [1683b/mi] 99cal 257/W 5.52/6.03mph 8) 0.62mi - 7:38(12:16/mi) 155/163bpm [1902b/mi] 111cal 245/W 4.88/6.45mph 9) 0.26mi - 2:45(10:25/mi) 156/163bpm [1625b/mi] 42cal 260/W 5.76/6mph Add a comment |
0.9mi,
15:12 Walk - General
1) 0.52mi - 8:51(17:05/mi) 87/97bpm [1486b/mi] 58cal 58/60rpm 3.51/3.91mph
2) 0.37mi - 6:21(16:59/mi) 91/103bpm [1546b/mi] 46cal 57/58rpm 3.53/3.74mph Add a comment
0mi,
30:03Cross - Strength Add a comment |
6.8mi,
1:19:22 Run - General
1) 0.62mi - 7:27(11:59/mi) 142/174bpm [1701b/mi] 101cal 250/W 5/6.48mph
2) 0.62mi - 7:30(12:04/mi) 138/157bpm [1664b/mi] 99cal 221/W 4.97/7.33mph 3) 0.62mi - 7:37(12:16/mi) 145/167bpm [1779b/mi] 99cal 225/W 4.89/6.08mph 4) 0.62mi - 7:22(11:52/mi) 147/164bpm [1743b/mi] 100cal 239/W 5.06/6.16mph 5) 0.62mi - 6:49(10:59/mi) 156/169bpm [1713b/mi] 100cal 251/W 5.47/6.58mph 6) 0.62mi - 7:00(11:16/mi) 152/159bpm [1714b/mi] 99cal 253/W 5.33/6.16mph 7) 0.62mi - 7:55(12:44/mi) 150/163bpm [1910b/mi] 104cal 222/W 4.71/6.41mph 8) 0.62mi - 6:50(11:00/mi) 150/163bpm [1649b/mi] 99cal 251/W 5.46/6.45mph 9) 0.62mi - 7:14(11:38/mi) 147/157bpm [1711b/mi] 98cal 238/W 5.15/6mph 10) 0.62mi - 6:49(10:58/mi) 146/158bpm [1601b/mi] 98cal 263/W 5.47/5.89mph 11) 0.62mi - 6:43(10:49/mi) 151/172bpm [1633b/mi] 95cal 252/W 5.55/7.63mph 12) 0.01mi - 6(10:01/mi) 112/112bpm [1123b/mi] 1cal 326/W 5.98/6.41mph Add a comment
6.7mi,
1:08:44Run - General
1) 0.62mi - 6:11(9:58/mi) 141/160bpm [1405b/mi] 93cal 270/W 6.03/6.37mph
2) 0.62mi - 5:57(9:35/mi) 154/159bpm [1477b/mi] 95cal 283/W 6.27/6.58mph 3) 0.62mi - 7:25(11:57/mi) 154/174bpm [1840b/mi] 100cal 234/W 5.03/6.36mph 4) 0.62mi - 5:56(9:33/mi) 168/185bpm [1604b/mi] 96cal 291/W 6.28/8.91mph 5) 0.62mi - 5:56(9:33/mi) 171/179bpm [1633b/mi] 96cal 292/W 6.28/6.62mph 6) 0.62mi - 7:13(11:37/mi) 165/180bpm [1916b/mi] 103cal 243/W 5.17/6.97mph 7) 0.62mi - 5:45(9:15/mi) 173/180bpm [1599b/mi] 94cal 292/W 6.48/6.97mph 8) 0.62mi - 8:03(12:57/mi) 164/183bpm [2123b/mi] 113cal 220/W 4.63/6.84mph 9) 0.62mi - 5:43(9:12/mi) 175/182bpm [1611b/mi] 95cal 302/W 6.52/6.88mph 10) 0.62mi - 6:38(10:41/mi) 168/177bpm [1795b/mi] 99cal 263/W 5.62/7.01mph 11) 0.44mi - 3:56(8:54/mi) 165/186bpm [1469b/mi] 66cal 305/W 6.74/7.12mph Add a comment |
0mi,
10:01 Cross - General
1) 0mi - 1:00(0/mi) 98/104bpm [INFb/mi] 8cal
2) 0mi - 47(0/mi) 93/97bpm [INFb/mi] 6cal 3) 0mi - 1:01(0/mi) 96/101bpm [INFb/mi] 8cal 4) 0mi - 1:06(0/mi) 84/87bpm [INFb/mi] 7cal 5) 0mi - 1:01(0/mi) 81/86bpm [INFb/mi] 6cal 6) 0mi - 1:08(0/mi) 72/73bpm [INFb/mi] 5cal 7) 0mi - 56(0/mi) 75/82bpm [INFb/mi] 5cal 8) 0mi - 31(0/mi) 81/85bpm [INFb/mi] 3cal 9) 0mi - 58(0/mi) 91/102bpm [INFb/mi] 7cal 10) 0mi - 55(0/mi) 82/86bpm [INFb/mi] 5cal 11) 0mi - 36(0/mi) 80/83bpm [INFb/mi] 3cal Add a comment
3.8mi,
43:39Run - General
1) 0.62mi - 6:55(11:08/mi) 143/167bpm [1591b/mi] 95cal 244/W 5.39/8.98mph
2) 0.62mi - 6:53(11:05/mi) 146/160bpm [1618b/mi] 97cal 241/W 5.42/5.69mph 3) 0.62mi - 7:08(11:29/mi) 140/153bpm [1608b/mi] 97cal 255/W 5.23/5.61mph 4) 0.62mi - 7:52(12:39/mi) 147/153bpm [1860b/mi] 101cal 217/W 4.74/5.86mph 5) 0.62mi - 6:54(11:07/mi) 152/173bpm [1690b/mi] 99cal 251/W 5.4/6.18mph 6) 0.62mi - 7:14(11:39/mi) 153/165bpm [1781b/mi] 100cal 251/W 5.15/5.62mph 7) 0.07mi - 42(10:20/mi) 158/162bpm [1632b/mi] 10cal 253/W 5.81/5.58mph Add a comment |
2.8mi,
54:55 Walk - General
1) 0.54mi - 9:04(16:56/mi) 93/106bpm [1575b/mi] 69cal 57/72rpm 3.55/4.44mph
2) 0.5mi - 8:55(17:48/mi) 122/139bpm [2173b/mi] 102cal 55/59rpm 3.37/3.67mph 3) 0.44mi - 9:29(21:36/mi) 126/152bpm [2721b/mi] 114cal 59/93rpm 2.78/5.02mph 4) 0.51mi - 12:19(24:11/mi) 116/149bpm [2806b/mi] 132cal 55/60rpm 2.48/3.81mph 5) 0.52mi - 9:38(18:22/mi) 117/139bpm [2149b/mi] 104cal 56/59rpm 3.27/4.07mph 6) 0.33mi - 5:30(16:43/mi) 126/138bpm [2107b/mi] 66cal 57/59rpm 3.59/3.89mph Add a comment |
6.3mi,
1:13:10 Run - General
1) 0.62mi - 7:23(11:53/mi) 133/144bpm [1579b/mi] 86cal 241/W 5.05/5.66mph
2) 0.62mi - 7:15(11:39/mi) 142/151bpm [1655b/mi] 93cal 230/W 5.14/5.38mph 3) 0.62mi - 6:58(11:13/mi) 148/158bpm [1659b/mi] 95cal 231/W 5.35/5.98mph 4) 0.62mi - 7:29(12:02/mi) 152/159bpm [1829b/mi] 106cal 226/W 4.98/5.42mph 5) 0.62mi - 7:54(12:43/mi) 154/161bpm [1959b/mi] 114cal 227/W 4.72/5.27mph 6) 0.62mi - 7:04(11:23/mi) 153/163bpm [1741b/mi] 102cal 239/W 5.27/5.72mph 7) 0.62mi - 7:05(11:24/mi) 154/158bpm [1755b/mi] 103cal 243/W 5.26/6.06mph 8) 0.62mi - 7:15(11:40/mi) 155/161bpm [1808b/mi] 106cal 235/W 5.14/5.36mph 9) 0.62mi - 7:19(11:46/mi) 155/160bpm [1823b/mi] 107cal 236/W 5.1/5.39mph 10) 0.62mi - 6:58(11:12/mi) 159/168bpm [1781b/mi] 105cal 248/W 5.35/5.74mph 11) 0.07mi - 32(7:57/mi) 170/172bpm [1351b/mi] 8cal 271/W 7.56/6.99mph Add a comment |
1.3mi,
15:29 Run - General
1) 0.62mi - 7:35(12:12/mi) 158/168bpm [1927b/mi] 114cal 238/W 4.92/5.39mph
2) 0.62mi - 7:07(11:27/mi) 163/167bpm [1867b/mi] 112cal 232/W 5.24/5.59mph 3) 0.07mi - 48(11:36/mi) 166/168bpm [1925b/mi] 12cal 242/W 5.18/5.68mph Add a comment
2.4mi,
26:39Run - General
1) 0.37mi - 3:47(10:09/mi) 158/171bpm [1605b/mi] 57cal 264/W 5.9/7.33mph
2) 0.03mi - 55(35:39/mi) 162/171bpm [5774b/mi] 15cal 82/W 1.68/5.8mph 3) 0.37mi - 3:40(9:51/mi) 169/175bpm [1665b/mi] 61cal 286/W 6.1/7.19mph 4) 0.01mi - 55(1:25:13/mi) 165/173bpm [14062b/mi] 14cal 69/W 0.7/6.08mph 5) 0.37mi - 3:28(9:19/mi) 168/178bpm [1565b/mi] 58cal 294/W 6.45/7.63mph 6) 0.02mi - 55(40:20/mi) 169/178bpm [6816b/mi] 15cal 107/W 1.49/6.78mph 7) 0.37mi - 3:23(9:04/mi) 172/181bpm [1560b/mi] 58cal 255/W 6.62/6.78mph 8) 0.03mi - 55(28:09/mi) 169/179bpm [4757b/mi] 15cal 117/W 2.13/6.21mph 9) 0.37mi - 3:34(9:34/mi) 174/181bpm [1664b/mi] 61cal 274/W 6.27/6.58mph 10) 0.03mi - 55(36:37/mi) 171/181bpm [6261b/mi] 16cal 70/W 1.64/6.3mph 11) 0.37mi - 3:31(9:26/mi) 175/183bpm [1652b/mi] 61cal 289/W 6.36/6.93mph 12) 0.01mi - 40(1:13:29/mi) 175/181bpm [12860b/mi] 12cal 81/W 0.82/6.56mph Add a comment
1.6mi,
19:00Run - General
1) 0.62mi - 7:18(11:45/mi) 134/154bpm [1574b/mi] 86cal 240/W 5.11/8.47mph
2) 0.62mi - 8:17(13:21/mi) 147/157bpm [1961b/mi] 111cal 210/W 4.5/6.36mph 3) 0.32mi - 3:25(10:44/mi) 155/159bpm [1663b/mi] 50cal 248/W 5.59/5.9mph Add a comment
0.5mi,
4:39Run - General
1) 0.48mi - 4:39(9:42/mi) 146/157bpm [1417b/mi] 62cal 310/W 6.18/7.74mph
Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
2.7mi,
48:00 Walk - General
1) 0.54mi - 9:27(17:31/mi) 92/102bpm [1611b/mi] 69cal 55/58rpm 3.42/3.92mph
2) 0.53mi - 9:54(18:44/mi) 97/123bpm [1817b/mi] 79cal 56/58rpm 3.21/3.88mph 3) 0.53mi - 10:01(18:50/mi) 107/123bpm [2016b/mi] 93cal 56/91rpm 3.19/4.8mph 4) 0.53mi - 9:28(17:56/mi) 96/117bpm [1721b/mi] 74cal 56/72rpm 3.34/4.3mph 5) 0.54mi - 8:45(16:18/mi) 112/119bpm [1825b/mi] 87cal 57/80rpm 3.68/4.18mph 6) 0.02mi - 25(23:06/mi) 110/113bpm [2540b/mi] 4cal 54/55rpm 2.6/3.52mph Add a comment |
0.1mi,
4:13 Swim - General
1) 0.08mi - 4:13(54:19/mi) 122/135bpm [6626b/mi] 42cal 1.11/2.24mph
Add a comment
0.1mi,
8:42Swim - General
1) 0.03mi - 1:28(47:19/mi) 106/111bpm [5015b/mi] 7cal 50/rpm 1.27/0mph
2) 0mi - 16(0/mi) 113/149bpm [INFb/mi] 7cal 1.27/0mph 3) 0.02mi - 1:33(1:39:33/mi) 153/162bpm [15230b/mi] 16cal 40/rpm 0.6/0mph 4) 0mi - 16(0/mi) 156/162bpm [INFb/mi] 16cal 0.6/0mph 5) 0.03mi - 1:22(43:57/mi) 126/162bpm [5537b/mi] 10cal 33/rpm 1.36/0mph 6) 0mi - 17(0/mi) 131/162bpm [INFb/mi] 10cal 1.36/0mph 7) 0.03mi - 1:24(44:53/mi) 154/162bpm [6913b/mi] 7cal 26/rpm 1.34/0mph 8) 0mi - 17(0/mi) 158/162bpm [INFb/mi] 7cal 1.34/0mph 9) 0.03mi - 1:20(42:57/mi) 158/164bpm [6785b/mi] 9cal 28/rpm 1.4/0mph 10) 0mi - 17(0/mi) 160/164bpm [INFb/mi] 9cal 1.4/0mph 11) 0mi - 12(0/mi) 147/164bpm [INFb/mi] 9cal 1.4/0mph Add a comment
0.1mi,
7:15Swim - General
1) 0.02mi - 30(32:40/mi) 104/134bpm [3398b/mi] 5cal 33/rpm 1.83/0mph
2) 0mi - 18(0/mi) 135/138bpm [INFb/mi] 5cal 1.83/0mph 3) 0.02mi - 31(33:39/mi) 124/138bpm [4172b/mi] 6cal 31/rpm 1.79/0mph 4) 0mi - 16(0/mi) 134/151bpm [INFb/mi] 6cal 1.79/0mph 5) 0.02mi - 33(35:22/mi) 150/151bpm [5306b/mi] 6cal 33/rpm 1.7/0mph 6) 0mi - 17(0/mi) 153/155bpm [INFb/mi] 6cal 1.7/0mph 7) 0.02mi - 37(39:55/mi) 156/160bpm [6228b/mi] 7cal 29/rpm 1.5/0mph 8) 0mi - 17(0/mi) 155/160bpm [INFb/mi] 7cal 1.5/0mph 9) 0.02mi - 41(43:37/mi) 149/160bpm [6498b/mi] 4cal 29/rpm 1.37/0mph 10) 0mi - 16(0/mi) 153/160bpm [INFb/mi] 4cal 1.37/0mph 11) 0.02mi - 46(49:50/mi) 148/160bpm [7374b/mi] 8cal 43/rpm 1.2/0mph 12) 0mi - 16(0/mi) 152/160bpm [INFb/mi] 8cal 1.2/0mph 13) 0.02mi - 48(51:47/mi) 141/160bpm [7301b/mi] 9cal 36/rpm 1.16/0mph 14) 0mi - 16(0/mi) 149/160bpm [INFb/mi] 9cal 1.16/0mph 15) 0.02mi - 53(56:22/mi) 141/160bpm [7947b/mi] 9cal 36/rpm 1.06/0mph Add a comment
0.6mi,
31:19Swim - General
1) 0.61mi - 31:19(51:42/mi) 138/160bpm [7135b/mi] 332cal 1.16/4.47mph
Add a comment |
0mi,
30:01 Cross - Strength Add a comment |
12.5mi,
1:09:23 Bike - General
1) 3.11mi - 17:56(5:46/mi) 132/156bpm [762b/mi] 227cal 10.39/19.11mph
2) 3.11mi - 17:15(5:33/mi) 145/166bpm [805b/mi] 250cal 10.81/20mph 3) 3.11mi - 15:13(4:54/mi) 137/155bpm [671b/mi] 205cal 12.25/20.04mph 4) 3.11mi - 18:46(6:02/mi) 133/149bpm [803b/mi] 242cal 9.93/21.49mph 5) 0.02mi - 13(12:12/mi) 134/135bpm [1635b/mi] 3cal 4.91/8.84mph Add a comment
2.7mi,
14:13Bike - General
1) 2.7mi - 14:13(5:16/mi) 127/145bpm [670b/mi] 173cal 11.38/20.79mph
Add a comment |
7mi,
1:51:07 Walk - General
1) 0.62mi - 9:56(15:59/mi) 98/121bpm [1567b/mi] 81cal 56/78rpm 3.75/4.8mph
2) 0.62mi - 9:56(15:59/mi) 114/123bpm [1823b/mi] 102cal 55/60rpm 3.75/4.12mph 3) 0.62mi - 9:35(15:25/mi) 114/122bpm [1757b/mi] 99cal 57/62rpm 3.89/4.28mph 4) 0.62mi - 9:59(16:04/mi) 113/139bpm [1816b/mi] 102cal 56/86rpm 3.73/4.84mph 5) 0.62mi - 10:16(16:32/mi) 105/126bpm [1736b/mi] 93cal 58/103rpm 3.63/5.91mph 6) 0.62mi - 9:48(15:47/mi) 106/128bpm [1673b/mi] 90cal 56/67rpm 3.8/4.23mph 7) 0.62mi - 9:28(15:13/mi) 92/105bpm [1401b/mi] 69cal 57/59rpm 3.94/4.17mph 8) 0.62mi - 9:39(15:32/mi) 90/102bpm [1397b/mi] 68cal 56/58rpm 3.87/4.06mph 9) 0.62mi - 9:43(15:39/mi) 97/117bpm [1518b/mi] 77cal 56/59rpm 3.83/4.12mph 10) 0.62mi - 9:43(15:38/mi) 113/120bpm [1767b/mi] 99cal 56/58rpm 3.84/4.04mph 11) 0.62mi - 10:02(16:08/mi) 113/121bpm [1823b/mi] 103cal 56/60rpm 3.72/4.21mph 12) 0.19mi - 3:01(16:06/mi) 100/107bpm [1610b/mi] 25cal 57/58rpm 3.73/3.87mph Add a comment |
6.4mi,
1:11:45 Run - General
1) 0.62mi - 7:18(11:45/mi) 132/146bpm [1550b/mi] 84cal 246/W 5.11/6.11mph
2) 0.62mi - 6:51(11:02/mi) 144/152bpm [1588b/mi] 89cal 250/W 5.44/5.66mph 3) 0.62mi - 6:59(11:14/mi) 147/154bpm [1652b/mi] 94cal 251/W 5.34/5.62mph 4) 0.62mi - 7:10(11:31/mi) 148/156bpm [1706b/mi] 98cal 248/W 5.2/5.89mph 5) 0.62mi - 6:42(10:47/mi) 148/154bpm [1596b/mi] 91cal 240/W 5.57/5.93mph 6) 0.62mi - 7:49(12:35/mi) 150/163bpm [1887b/mi] 109cal 239/W 4.77/5.8mph 7) 0.62mi - 7:00(11:16/mi) 149/158bpm [1678b/mi] 97cal 256/W 5.33/6.03mph 8) 0.62mi - 6:46(10:53/mi) 151/156bpm [1644b/mi] 95cal 254/W 5.51/6.1mph 9) 0.62mi - 6:48(10:56/mi) 151/165bpm [1651b/mi] 95cal 271/W 5.48/6.21mph 10) 0.62mi - 7:05(11:24/mi) 156/162bpm [1778b/mi] 104cal 258/W 5.26/5.84mph 11) 0.13mi - 1:18(9:48/mi) 152/157bpm [1488b/mi] 18cal 245/W 6.13/6.23mph Add a comment |
0mi,
24:45 Cross - Strength Add a comment |