Thu 25th Apr 2024 at 2:58pm by j5okaim

Run > General

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Time
58:01
Miles
5.23
Min/mi
11:06
Pacing
89.5%
WAVA
39.66
Stride(cm)
98
Cals
836
Watts
252
Cadence
148
BPM
149
B/mi
1650
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:52(11:02/mi) 137/153bpm [1513b/mi] 97cal 259/W 5.43/6.48mph
2) 0.62mi - 6:39(10:42/mi) 149/155bpm [1595b/mi] 97cal 244/W 5.61/7.53mph
3) 0.62mi - 7:13(11:37/mi) 146/152bpm [1695b/mi] 99cal 237/W 5.17/5.72mph
4) 0.62mi - 6:47(10:55/mi) 145/160bpm [1583b/mi] 96cal 245/W 5.5/5.9mph
5) 0.62mi - 6:41(10:45/mi) 147/160bpm [1581b/mi] 98cal 255/W 5.58/5.76mph
6) 0.62mi - 6:42(10:47/mi) 153/159bpm [1650b/mi] 97cal 257/W 5.57/5.84mph
7) 0.62mi - 6:45(10:51/mi) 155/161bpm [1683b/mi] 99cal 257/W 5.52/6.03mph
8) 0.62mi - 7:38(12:16/mi) 155/163bpm [1902b/mi] 111cal 245/W 4.88/6.45mph
9) 0.26mi - 2:45(10:25/mi) 156/163bpm [1625b/mi] 42cal 260/W 5.76/6mph

6:52 6:39 7:13 6:47 6:41 6:42 6:45 7:38 2:45

Pace

12%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	118 80-153	1316	150 146-152	260 205-297	34/5
0.50	5:31	2:43	10:53	150 147-153	1634	150 146-152	271 213-360	9/4
0.75	8:16	2:46	11:03	149 146-153	1646	149 146-152	247 192-309	3/4
1.00	10:49	2:32	10:09	149 147-152	1512	148 146-150	267 237-313	1/3
1.25	13:36	2:47	11:09	147 141-155	1640	150 136-180	225 115-345	0/12
1.50	16:47	3:11	12:46	147 140-151	1876	148 138-166	229 143-338	7/6
1.75	19:24	2:37	10:27	148 144-152	1547	149 146-152	234 166-268	0/7
2.00	22:14	2:50	11:20	137 128-148	1553	147 132-150	246 185-296	3/4
2.25	24:56	2:41	10:45	145 138-151	1560	149 146-152	245 202-270	0/2
2.50	27:40	2:44	10:57	151 142-160	1652	148 146-150	254 237-284	1/2
2.75	30:23	2:43	10:53	148 134-160	1611	149 148-150	252 226-288	0/3
3.00	33:03	2:40	10:39	145 140-151	1544	148 146-150	257 225-312	0/1
3.25	35:45	2:42	10:49	150 143-154	1621	148 146-150	255 225-283	2/3
3.50	38:25	2:40	10:41	153 143-157	1633	148 146-150	258 232-305	1/2
3.75	41:11	2:46	11:03	156 154-159	1724	147 144-150	260 231-289	4/2
4.00	43:50	2:40	10:38	156 150-161	1659	147 142-152	255 200-305	6/6
4.25	46:32	2:42	10:48	154 151-158	1662	148 146-152	258 237-302	2/5
4.50	49:22	2:50	11:20	154 147-157	1746	146 144-150	252 232-299	5/1
4.75	52:27	3:05	12:19	152 140-157	1873	143 66-148	263 107-330	8/0
5.00	55:33	3:06	12:25	158 149-163	1961	145 136-150	248 207-306	10/4
5.23	58:01	2:28	10:30	157 148-163	1648	148 146-150	262 227-290	3/4

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	12:54
See your biggest climbs

Power

252W (360 max)

Power Graph

Power Bands

Cadence

148 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	149	3.9	41:36	10:46
Walk	27.9	144	1.4	16:12	11:51
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.93%	More
800m	5:08	10:19	34.58%	More
1km	6:31	10:29	35.60%	More
Mile	10:39	10:39	37.41%	More
5k	33:50	10:54	39.99%	More
5 miles	55:23	11:05	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.61
5km	33:24	10:45	40.52
5M	55:19	11:04	39.71
10km	1:09:39	11:13	39.34
10M	1:55:20	11:32	39.21
Half	2:33:33	11:43	38.64
20M	4:00:27	12:01	39.10
Mara	5:20:08	12:13	39.16

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