Sat 27th Apr 2024 at 11:01am by j5okaim

Run > General
  • Time
    1:08:44
  • Miles
    6.65
  • Min/mi
    10:20
  • Pacing
    63.6%
  • WAVA
    42.86
  • Stride(cm)
    103
  • Cals
    1050
  • Watts
    286
  • Cadence
    151
  • BPM
    163
  • B/mi
    1686
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 141/160bpm [1405b/mi] 93cal 270/W 6.03/6.37mph
2) 0.62mi - 5:57(9:35/mi) 154/159bpm [1477b/mi] 95cal 283/W 6.27/6.58mph
3) 0.62mi - 7:25(11:57/mi) 154/174bpm [1840b/mi] 100cal 234/W 5.03/6.36mph
4) 0.62mi - 5:56(9:33/mi) 168/185bpm [1604b/mi] 96cal 291/W 6.28/8.91mph
5) 0.62mi - 5:56(9:33/mi) 171/179bpm [1633b/mi] 96cal 292/W 6.28/6.62mph
6) 0.62mi - 7:13(11:37/mi) 165/180bpm [1916b/mi] 103cal 243/W 5.17/6.97mph
7) 0.62mi - 5:45(9:15/mi) 173/180bpm [1599b/mi] 94cal 292/W 6.48/6.97mph
8) 0.62mi - 8:03(12:57/mi) 164/183bpm [2123b/mi] 113cal 220/W 4.63/6.84mph
9) 0.62mi - 5:43(9:12/mi) 175/182bpm [1611b/mi] 95cal 302/W 6.52/6.88mph
10) 0.62mi - 6:38(10:41/mi) 168/177bpm [1795b/mi] 99cal 263/W 5.62/7.01mph
11) 0.44mi - 3:56(8:54/mi) 165/186bpm [1469b/mi] 66cal 305/W 6.74/7.12mph
6:11 5:57 7:25 5:56 5:56 7:13 5:45 8:03 5:43 6:38 3:56

Pace

6% 1% 3% 1% 40% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:26 122 76-157 1273 156 146-160 258 151-298 15/7
0.50 5:01 2:25 9:38 156 152-159 1504 155 152-158 289 260-328 6/3
0.75 7:25 2:24 9:35 156 153-160 1494 154 152-158 282 240-316 5/5
1.00 9:50 2:25 9:42 154 150-157 1493 153 148-156 285 263-316 2/3
1.25 12:13 2:23 9:32 153 150-155 1458 152 150-156 284 255-314 1/1
1.50 14:41 2:28 9:51 152 150-154 1497 150 142-154 284 251-339 3/4
1.75 18:21 3:40 14:40 154 130-174 2259 134 42-156 218 44-302 1/2
2.00 20:34 2:13 8:52 156 150-167 1383 152 150-156 261 219-304 3/5
2.25 22:46 2:12 8:47 171 153-185 1502 153 150-154 357 289-431 2/3
2.50 25:38 2:53 11:30 171 156-185 1968 149 54-158 293 79-346 1/3
2.75 27:59 2:21 9:22 172 159-175 1612 153 152-156 295 277-321 3/4
3.00 30:25 2:26 9:44 171 166-176 1664 152 150-156 288 256-332 4/1
3.25 32:48 2:23 9:33 171 163-179 1633 153 152-156 291 264-341 3/4
3.50 36:28 3:40 14:39 163 141-180 2388 139 42-154 282 131-338 4/3
3.75 38:49 2:21 9:26 165 142-177 1556 154 148-158 299 280-344 3/3
4.00 41:09 2:19 9:17 175 167-179 1625 154 154-156 299 257-319 2/3
4.25 43:27 2:18 9:12 174 165-180 1600 153 152-158 295 262-333 1/4
4.50 47:09 3:43 14:51 154 137-177 2287 143 46-156 254 41-321 0/3
4.75 49:29 2:20 9:19 173 149-179 1612 154 152-156 303 279-330 4/1
5.00 52:44 3:15 13:00 169 152-183 2198 151 72-156 276 54-339 2/2
5.25 55:05 2:21 9:25 173 165-182 1628 153 150-154 297 263-355 4/1
5.50 57:20 2:14 8:58 175 169-181 1569 155 152-156 308 282-352 4/1
5.75 59:59 2:39 10:37 171 161-180 1816 147 112-160 298 224-401 7/5
6.00 1:02:46 2:47 11:06 166 153-177 1843 150 70-158 267 114-311 5/9
6.25 1:05:09 2:23 9:33 170 163-175 1625 153 150-158 286 246-326 1/3
6.50 1:07:19 2:10 8:40 157 153-166 1360 155 152-160 299 253-348 2/7
6.65 1:08:44 1:25 9:11 176 154-186 1615 155 152-160 324 300-366 3/0

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 51m, Range 18m, Flat prediction 1:08:35
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.3% 11:12
See your biggest climbs

Power

286W (431 max)
Power Graph
Power Bands

Cadence

151 (160 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 152 6.6 1:03:02 9:34
Walk 3.3 91 0.1 2:15 36:53
Still 5.0 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.71% More
800m 4:09 8:21 42.72% More
1km 5:30 8:51 42.20% More
Mile 9:27 9:27 42.16% More
5k 31:08 10:01 43.47% More
5 miles 51:20 10:16 42.80% More
10k 1:04:16 10:21 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 43.12
5km 30:41 9:53 44.10
5M 50:48 10:10 43.24
10km 1:03:58 10:18 42.83
10M 1:45:55 10:36 42.70
Half 2:21:01 10:46 42.08
20M 3:40:50 11:03 42.58
Mara 4:54:01 11:13 42.64
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