Sat 27th Apr 2024 at 12:25pm by j5okaim

Run > General
  • Time
    1:19:22
  • Miles
    6.84
  • Min/mi
    11:36
  • Pacing
    0%
  • WAVA
    38.26
  • Stride(cm)
    94
  • Cals
    1093
  • Watts
    257
  • Cadence
    147
  • BPM
    147
  • B/mi
    1710
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:27(11:59/mi) 142/174bpm [1701b/mi] 101cal 250/W 5/6.48mph
2) 0.62mi - 7:30(12:04/mi) 138/157bpm [1664b/mi] 99cal 221/W 4.97/7.33mph
3) 0.62mi - 7:37(12:16/mi) 145/167bpm [1779b/mi] 99cal 225/W 4.89/6.08mph
4) 0.62mi - 7:22(11:52/mi) 147/164bpm [1743b/mi] 100cal 239/W 5.06/6.16mph
5) 0.62mi - 6:49(10:59/mi) 156/169bpm [1713b/mi] 100cal 251/W 5.47/6.58mph
6) 0.62mi - 7:00(11:16/mi) 152/159bpm [1714b/mi] 99cal 253/W 5.33/6.16mph
7) 0.62mi - 7:55(12:44/mi) 150/163bpm [1910b/mi] 104cal 222/W 4.71/6.41mph
8) 0.62mi - 6:50(11:00/mi) 150/163bpm [1649b/mi] 99cal 251/W 5.46/6.45mph
9) 0.62mi - 7:14(11:38/mi) 147/157bpm [1711b/mi] 98cal 238/W 5.15/6mph
10) 0.62mi - 6:49(10:58/mi) 146/158bpm [1601b/mi] 98cal 263/W 5.47/5.89mph
11) 0.62mi - 6:43(10:49/mi) 151/172bpm [1633b/mi] 95cal 252/W 5.55/7.63mph
12) 0.01mi - 6(10:01/mi) 112/112bpm [1123b/mi] 1cal 326/W 5.98/6.41mph
7:27 7:30 7:37 7:22 6:49 7:00 7:55 6:50 7:14 6:49 6:43 6

Pace

20% 3% 6% 42% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:28 125 94-155 1434 150 142-154 250 222-318 2/2
0.50 8:29 5:37 +2:43 22:27 157 142-174 3525 150 72-158 283 104-324 7/3
0.75 12:28 3:59 15:55 142 130-155 2261 122 72-152 202 94-301 12/2
1.00 18:21 5:53 +3:26 23:31 139 121-154 3270 153 78-164 264 142-335 2/11
1.25 22:21 4:00 +1:15 16:01 137 128-157 2195 152 76-158 272 108-316 6/6
1.50 30:14 7:54 +5:07 31:34 141 130-154 4451 151 74-160 253 105-316 7/6
1.75 32:54 2:40 10:38 149 128-164 1585 151 140-156 265 220-326 4/3
2.00 39:18 6:24 +2:58 25:35 138 116-167 3531 151 54-160 273 86-330 6/7
2.25 41:56 2:38 10:34 151 138-164 1595 151 146-156 270 224-328 7/3
2.50 45:27 3:31 14:03 153 132-164 2149 150 72-158 263 83-323 1/6
2.75 48:22 2:55 11:40 157 147-166 1832 149 70-156 267 121-324 3/1
3.00 50:58 2:36 10:24 158 149-169 1643 150 148-152 259 207-309 1/6
3.25 53:41 2:43 10:53 153 146-159 1666 149 146-152 258 222-301 1/3
3.50 56:43 3:02 12:08 150 138-159 1821 141 106-166 234 118-291 1/3
3.75 59:22 2:39 10:35 151 148-153 1597 150 148-152 267 236-310 5/0
4.00 1:02:40 3:18 13:12 152 147-163 2005 143 54-160 243 65-296 2/3
4.25 1:05:59 3:19 13:18 148 142-154 1967 146 50-158 243 78-305 0/1
4.50 1:08:58 2:59 11:56 152 140-163 1814 146 52-154 264 72-309 1/3
4.75 1:11:35 2:37 10:28 147 142-152 1539 149 144-152 268 235-330 1/1
5.00 1:14:11 2:36 10:24 149 146-152 1549 148 146-150 259 234-294 1/4
5.25 1:17:09 2:58 11:51 149 141-157 1766 140 50-154 238 76-325 2/3
5.50 1:20:06 2:57 11:47 145 137-152 1709 144 112-152 236 150-309 1/3
5.75 1:22:51 2:45 11:01 147 139-152 1619 149 146-150 262 236-305 5/1
6.00 1:25:35 2:45 10:58 145 135-152 1590 148 142-150 272 215-328 9/0
6.25 1:28:20 2:44 10:57 146 130-160 1598 146 142-150 255 221-295 3/4
6.50 1:32:06 3:46 +57 15:05 158 149-166 2382 149 70-156 234 117-316 4/9
6.75 1:43:14 11:08 +8:33 44:34 150 121-172 6684 150 78-160 291 124-370 3/4
6.84 1:44:12 58 10:13 128 111-138 1308 155 152-158 374 342-402 6/1

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 84m, Range 24m, Flat prediction 1:19:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.1% 15:28
See your biggest climbs

Power

257W (402 max)
Power Graph
Power Bands

Cadence

147 (166 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 150 6.6 1:13:44 14:14
Walk 5.0 103 0.3 6:13 23:00
Still 3.6 - - 4:26 -
Pause 16.0 - - 19:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 31.46% More
800m 5:04 10:12 34.99% More
1km 6:22 10:15 36.38% More
Mile 10:47 10:47 36.90% More
5k 35:35 11:27 38.03% More
5 miles 1:01:38 12:20 35.64% More
10k 1:25:56 13:50 31.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 38.53
5km 34:23 11:04 39.36
5M 56:56 11:23 38.58
10km 1:11:41 11:32 38.22
10M 1:58:42 11:52 38.10
Half 2:38:03 12:04 37.54
20M 4:07:30 12:23 37.99
Mara 5:29:31 12:35 38.05
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