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Stewy

MS

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Miles
457

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Recent Training
5th May	General	13.4mi	1:41:38
4th May	General	2.5mi	22:42
1st May	General	3.3mi	30:00
28th Apr	General	12.8mi	2:00:00
27th Apr	General	6.8mi	1:00:00

12 Month Benchmarks	Run
Mile	5:37
5k	20:16
5mi	34:16
10k	43:33
10mi	1:13:04
Half	1:38:40

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+ 36 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	116	132	120	19	0	0	0	0	0	0	0	457

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	9.3mi, 1:13:49 Run - General 1) 9.33mi - 1:13:49(7:55/mi) 176/196bpm [1393b/mi] 1236cal 272/W 7.58/8.95mph Add a comment 1.4mi, 17:10 Run - General 1) 0.93mi - 11:21(12:11/mi) 134/147bpm [1633b/mi] 133cal 172/W 4.93/5.68mph 2) 0.06mi - 31(8:16/mi) 149/158bpm [1231b/mi] 7cal 205/W 7.26/6.45mph 3) 0.06mi - 44(11:52/mi) 149/158bpm [1769b/mi] 10cal 180/W 5.05/6.36mph 4) 0.06mi - 32(8:31/mi) 151/158bpm [1286b/mi] 7cal 210/W 7.06/6.28mph 5) 0.06mi - 43(11:28/mi) 154/159bpm [1766b/mi] 10cal 195/W 5.23/6.45mph 6) 0.06mi - 31(8:19/mi) 152/157bpm [1264b/mi] 8cal 223/W 7.22/6.66mph 7) 0.06mi - 44(11:44/mi) 149/156bpm [1749b/mi] 10cal 204/W 5.11/6.76mph 8) 0.06mi - 34(9:12/mi) 153/159bpm [1407b/mi] 8cal 224/W 6.52/6.62mph 9) 0.06mi - 1:30(24:09/mi) 130/158bpm [3140b/mi] 16cal 95/W 2.48/5.81mph Add a comment	-	-	3.1mi, 29:17 Run - General 1) 3.11mi - 29:17(9:24/mi) 144/156bpm [1354b/mi] 380cal 227/W 6.37/6.8mph Add a comment	5mi, 39:56 Run - General 1) 4.98mi - 39:56(8:01/mi) 166/177bpm [1332b/mi] 645cal 267/W 7.48/8.05mph Add a comment	7mi, 1:04:43 Run - General 1) 0.93mi - 10:42(11:29/mi) 134/162bpm [1539b/mi] 119cal 181/W 5.23/6.76mph 2) 0.06mi - 26(6:57/mi) 157/162bpm [1092b/mi] 7cal 256/W 8.64/8.1mph 3) 0.06mi - 41(10:59/mi) 158/166bpm [1735b/mi] 10cal 240/W 5.47/8.08mph 4) 0.06mi - 26(6:56/mi) 155/160bpm [1075b/mi] 6cal 251/W 8.64/7.66mph 5) 0.06mi - 40(10:36/mi) 156/162bpm [1654b/mi] 10cal 220/W 5.66/7.91mph 6) 0.06mi - 25(6:43/mi) 153/159bpm [1029b/mi] 6cal 230/W 8.91/7.51mph 7) 0.06mi - 41(10:53/mi) 156/162bpm [1698b/mi] 10cal 226/W 5.51/7.56mph 8) 0.06mi - 25(6:48/mi) 156/163bpm [1062b/mi] 6cal 257/W 8.81/8.02mph 9) 0.06mi - 57(15:12/mi) 150/166bpm [2280b/mi] 13cal 161/W 3.95/8.05mph 10) 0.99mi - 6:44(6:47/mi) 172/179bpm [1165b/mi] 116cal 318/W 8.84/9.73mph 11) 0.25mi - 4:00(16:04/mi) 130/179bpm [2088b/mi] 42cal 131/W 3.73/8.98mph 12) 0.99mi - 6:55(6:58/mi) 173/177bpm [1205b/mi] 120cal 297/W 8.6/8.91mph 13) 0.25mi - 3:41(14:50/mi) 134/177bpm [1988b/mi] 37cal 144/W 4.04/8.54mph 14) 0.99mi - 6:45(6:47/mi) 176/190bpm [1195b/mi] 121cal 305/W 8.84/9.36mph 15) 0.25mi - 4:06(16:30/mi) 136/182bpm [2243b/mi] 43cal 133/W 3.64/9.2mph 16) 0.99mi - 6:58(7:01/mi) 174/180bpm [1220b/mi] 121cal 295/W 8.57/8.74mph 17) 0.25mi - 3:30(14:05/mi) 148/182bpm [2085b/mi] 42cal 163/W 4.26/8.64mph 18) 0.62mi - 6:41(10:45/mi) 140/152bpm [1505b/mi] 83cal 202/W 5.58/5.95mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.1mi, 55:00 Run - General 1) 0.94mi - 10:00(10:40/mi) 132/152bpm [1409b/mi] 116cal 192/W 5.62/6.48mph 2) 1.14mi - 10:00(8:48/mi) 153/159bpm [1347b/mi] 144cal 242/W 6.82/7.17mph 3) 1.18mi - 10:00(8:28/mi) 162/170bpm [1372b/mi] 155cal 257/W 7.08/7.41mph 4) 0.61mi - 5:00(8:10/mi) 165/171bpm [1347b/mi] 80cal 260/W 7.36/7.88mph 5) 1.17mi - 10:00(8:32/mi) 164/172bpm [1399b/mi] 158cal 249/W 7.04/7.56mph 6) 0.59mi - 5:00(8:32/mi) 161/164bpm [1374b/mi] 77cal 251/W 7.04/7.31mph 7) 0.51mi - 5:00(9:53/mi) 154/162bpm [1523b/mi] 72cal 230/W 6.06/6.95mph Add a comment	13.4mi, 2:00:00 Run - General 1) 9.68mi - 1:30:00(9:18/mi) 149/167bpm [1386b/mi] 1231cal 231/W 6.45/8.77mph 2) 3.74mi - 30:00(8:02/mi) 172/186bpm [1380b/mi] 488cal 267/W 7.48/7.82mph Add a comment	-	-	7.5mi, 1:08:40 Run - General 1) 1.86mi - 19:57(10:42/mi) 136/158bpm [1455b/mi] 238cal 195/W 5.61/10.26mph 2) 0.06mi - 26(7:02/mi) 161/169bpm [1133b/mi] 7cal 256/W 8.54/7.71mph 3) 0.06mi - 38(10:12/mi) 163/169bpm [1663b/mi] 10cal 245/W 5.89/7.74mph 4) 0.06mi - 25(6:49/mi) 163/166bpm [1111b/mi] 7cal 263/W 8.81/7.77mph 5) 0.06mi - 37(9:54/mi) 164/168bpm [1622b/mi] 10cal 235/W 6.06/7.93mph 6) 0.06mi - 26(6:51/mi) 164/166bpm [1123b/mi] 6cal 256/W 8.77/7.51mph 7) 0.06mi - 41(10:57/mi) 165/168bpm [1808b/mi] 11cal 232/W 5.48/7.56mph 8) 0.06mi - 27(7:12/mi) 163/169bpm [1175b/mi] 7cal 252/W 8.31/7.46mph 9) 0.06mi - 42(11:08/mi) 162/170bpm [1805b/mi] 11cal 230/W 5.39/7.56mph 10) 0.5mi - 3:28(6:58/mi) 173/182bpm [1206b/mi] 60cal 278/W 8.6/8.64mph 11) 0.25mi - 2:44(11:00/mi) 152/180bpm [1672b/mi] 38cal 222/W 5.46/8.6mph 12) 0.5mi - 3:32(7:07/mi) 172/180bpm [1224b/mi] 61cal 293/W 8.44/8.67mph 13) 0.25mi - 2:52(11:30/mi) 152/179bpm [1749b/mi] 36cal 191/W 5.21/8.38mph 14) 0.5mi - 3:32(7:07/mi) 173/182bpm [1232b/mi] 60cal 286/W 8.44/8.5mph 15) 0.25mi - 2:49(11:21/mi) 158/193bpm [1792b/mi] 38cal 215/W 5.29/8.08mph 16) 0.5mi - 3:27(6:55/mi) 175/182bpm [1212b/mi] 66cal 319/W 8.67/10.17mph 17) 0.25mi - 2:48(11:17/mi) 154/179bpm [1737b/mi] 37cal 209/W 5.33/8.57mph 18) 0.5mi - 3:33(7:09/mi) 175/183bpm [1251b/mi] 62cal 286/W 8.38/8.67mph 19) 0.25mi - 2:49(11:19/mi) 160/179bpm [1810b/mi] 37cal 203/W 5.3/8.16mph 20) 0.5mi - 3:27(6:56/mi) 174/184bpm [1207b/mi] 61cal 291/W 8.64/8.88mph 21) 0.25mi - 2:44(11:01/mi) 160/185bpm [1762b/mi] 38cal 217/W 5.44/8.6mph 22) 0.62mi - 6:37(10:38/mi) 149/157bpm [1586b/mi] 86cal 209/W 5.63/5.98mph Add a comment	3.1mi, 24:43 Run - General 1) 3.11mi - 24:43(7:57/mi) 159/169bpm [1265b/mi] 375cal 270/W 7.53/9.36mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6.8mi, 1:00:00 Run - General 1) 0.97mi - 10:00(10:17/mi) 135/146bpm [1388b/mi] 117cal 206/W 5.84/6.34mph 2) 1.15mi - 10:00(8:41/mi) 155/163bpm [1345b/mi] 146cal 244/W 6.93/7.31mph 3) 1.21mi - 10:00(8:18/mi) 163/168bpm [1353b/mi] 158cal 261/W 7.24/7.61mph 4) 1.14mi - 10:00(8:44/mi) 154/161bpm [1346b/mi] 143cal 247/W 6.86/7.99mph 5) 1.21mi - 10:00(8:16/mi) 157/161bpm [1298b/mi] 150cal 256/W 7.26/7.48mph 6) 0.58mi - 5:00(8:39/mi) 156/161bpm [1349b/mi] 75cal 249/W 6.95/7.48mph 7) 0.49mi - 5:00(10:14/mi) 149/157bpm [1525b/mi] 67cal 225/W 5.86/6.93mph Add a comment	12.8mi, 2:00:00 Run - General 1) 12.82mi - 2:00:00(9:22/mi) 150/166bpm [1404b/mi] 1668cal 229/W 6.41/7.06mph Add a comment	-	-	3.3mi, 30:00 Run - General 1) 0.95mi - 10:00(10:31/mi) 126/142bpm [1324b/mi] 106cal 185/W 5.71/6.28mph 2) 0.61mi - 5:00(8:11/mi) 156/163bpm [1277b/mi] 74cal 253/W 7.33/7.53mph 3) 0.61mi - 5:00(8:12/mi) 161/165bpm [1321b/mi] 77cal 258/W 7.31/7.74mph 4) 0.62mi - 5:00(8:04/mi) 163/166bpm [1315b/mi] 79cal 264/W 7.43/7.71mph 5) 0.5mi - 5:00(10:00/mi) 151/163bpm [1510b/mi] 70cal 234/W 6/7.74mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2.5mi, 22:42 Run - General 1) 2.49mi - 22:42(9:08/mi) 151/165bpm [1379b/mi] 316cal 233/W 6.56/7.22mph Add a comment	13.4mi, 1:41:38 Run - General 1) 0.62mi - 5:11(8:21/mi) 151/163bpm [1261b/mi] 75cal 245/W 7.19/8.29mph 2) 0.62mi - 5:06(8:13/mi) 157/166bpm [1290b/mi] 75cal 229/W 7.31/7.82mph 3) 0.62mi - 5:25(8:43/mi) 167/178bpm [1456b/mi] 84cal 285/W 6.88/7.91mph 4) 0.62mi - 5:04(8:10/mi) 168/179bpm [1372b/mi] 78cal 265/W 7.36/7.69mph 5) 0.62mi - 4:59(8:01/mi) 167/177bpm [1340b/mi] 80cal 274/W 7.48/7.71mph 6) 0.62mi - 4:53(7:51/mi) 170/176bpm [1335b/mi] 81cal 277/W 7.63/8.35mph 7) 0.62mi - 4:38(7:27/mi) 164/174bpm [1222b/mi] 75cal 274/W 8.05/9.28mph 8) 0.62mi - 4:59(8:01/mi) 165/174bpm [1322b/mi] 80cal 271/W 7.48/8.22mph 9) 0.62mi - 4:55(7:55/mi) 166/175bpm [1313b/mi] 78cal 256/W 7.58/7.74mph 10) 0.62mi - 4:54(7:53/mi) 159/169bpm [1253b/mi] 74cal 260/W 7.61/8.35mph 11) 0.62mi - 4:47(7:41/mi) 164/172bpm [1260b/mi] 77cal 256/W 7.79/8.29mph 12) 0.62mi - 4:46(7:40/mi) 166/170bpm [1273b/mi] 77cal 273/W 7.82/8.05mph 13) 0.62mi - 4:47(7:43/mi) 168/174bpm [1295b/mi] 79cal 275/W 7.79/8.05mph 14) 0.62mi - 4:49(7:45/mi) 170/176bpm [1318b/mi] 81cal 281/W 7.74/8.16mph 15) 0.62mi - 4:33(7:19/mi) 176/179bpm [1288b/mi] 80cal 293/W 8.19/8.7mph 16) 0.62mi - 4:32(7:17/mi) 177/181bpm [1289b/mi] 79cal 291/W 8.22/8.41mph 17) 0.62mi - 4:41(7:33/mi) 178/181bpm [1344b/mi] 82cal 288/W 7.96/8.54mph 18) 0.62mi - 3:25(5:29/mi) 179/185bpm [982b/mi] 66cal 377/W 10.91/16.95mph 19) 0.62mi - 4:03(6:31/mi) 182/188bpm [1186b/mi] 78cal 363/W 9.2/11.77mph 20) 0.62mi - 4:11(6:45/mi) 185/191bpm [1247b/mi] 78cal 306/W 8.91/9.24mph 21) 0.62mi - 4:13(6:47/mi) 187/194bpm [1269b/mi] 79cal 319/W 8.84/9.24mph 22) 0.39mi - 2:46(7:09/mi) 188/199bpm [1343b/mi] 51cal 311/W 8.41/9.48mph Add a comment	-	-	-	-

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