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Wed 1st May 2024 at 10:18am by Stewy

Run > General

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Time
30:00
Miles
3.29
Min/mi
9:07
Pacing
87.4%
Stride(cm)
104
Cals
406
Watts
231
Cadence
170
BPM
147
B/mi
1344
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.95mi - 10:00(10:31/mi) 126/142bpm [1324b/mi] 106cal 185/W 5.71/6.28mph
2) 0.61mi - 5:00(8:11/mi) 156/163bpm [1277b/mi] 74cal 253/W 7.33/7.53mph
3) 0.61mi - 5:00(8:12/mi) 161/165bpm [1321b/mi] 77cal 258/W 7.31/7.74mph
4) 0.62mi - 5:00(8:04/mi) 163/166bpm [1315b/mi] 79cal 264/W 7.43/7.71mph
5) 0.5mi - 5:00(10:00/mi) 151/163bpm [1510b/mi] 70cal 234/W 6/7.74mph

10:00 5:00 5:00 5:00 5:00

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	112 85-124	1211	163 162-164	183 159-209	264/3
0.25	2:42	1:21	10:45	131 121-138	1409	162 160-164	198 175-234	1/2
0.38	4:02	1:20	10:42	123 119-131	1316	161 160-162	153 134-175	0/10
0.50	5:21	1:19	10:31	124 119-128	1304	163 156-166	179 167-186	0/8
0.63	6:37	1:16	10:06	126 121-130	1272	164 164-166	195 183-210	0/6
0.75	7:58	1:22	10:53	130 126-133	1415	164 160-166	195 183-209	0/3
0.88	9:18	1:20	10:37	132 129-136	1402	164 160-166	198 191-205	0/3
1.00	10:23	1:05	8:43	141 136-145	1230	168 164-170	213 199-221	0/1
1.13	11:23	1:00	8:00	152 146-156	1215	171 166-174	238 199-257	0/3
1.25	12:23	1:00	8:00	158 155-160	1265	172 170-174	263 255-274	0/3
1.38	13:25	1:02	8:13	160 158-163	1315	173 172-176	265 255-279	2/1
1.50	14:27	1:02	8:17	159 158-160	1317	173 170-176	259 249-267	0/1
1.63	15:29	1:02	8:16	159 157-162	1316	173 170-174	255 244-260	0/0
1.75	16:31	1:02	8:19	160 158-162	1330	174 170-176	259 246-273	0/0
1.88	17:34	1:03	8:22	160 158-162	1338	174 170-178	260 239-288	1/0
2.00	18:35	1:01	8:05	163 161-165	1319	174 170-176	260 244-273	1/1
2.13	19:36	1:01	8:07	163 160-165	1324	174 166-180	257 232-274	0/1
2.25	20:37	1:01	8:09	161 159-164	1312	175 172-178	264 256-294	1/1
2.38	21:38	1:01	8:10	163 161-166	1330	176 174-178	275 258-290	2/0
2.50	22:38	1:00	8:01	164 161-166	1313	176 174-180	261 252-270	1/1
2.63	23:41	1:02	8:19	162 160-165	1346	175 172-180	250 228-264	1/3
2.75	24:39	59	7:50	163 160-164	1278	175 174-178	268 253-289	1/1
2.88	25:49	1:10	9:17	159 152-164	1476	171 166-180	255 229-301	1/0
3.00	27:04	1:15	9:59	150 145-153	1497	170 168-174	235 222-245	4/0
3.13	28:19	1:15	10:04	152 151-155	1530	171 170-174	238 220-254	3/0
3.25	29:36	1:16	10:10	149 145-153	1515	172 170-172	225 208-236	3/0
3.29	30:01	25	10:14	146 146-147	1494	172 172-172	214 211-217	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 264m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:52
See your biggest climbs

Power

231W (301 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.3	29:58	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	28:01	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:14	9:05
5M	46:45	9:21
10km	58:52	9:28
10M	1:37:29	9:45
Half	2:09:47	9:54
20M	3:23:14	10:10
Mara	4:30:35	10:20

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