Thu 25th Apr 2024 at 10:15am by Stewy

Run > General

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Time
24:43
Miles
3.11
Min/mi
7:57
Pacing
96.7%
Stride(cm)
116
Cals
375
Watts
271
Cadence
174
BPM
159
B/mi
1264
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.11mi - 24:43(7:57/mi) 159/169bpm [1265b/mi] 375cal 270/W 7.53/9.36mph

24:43

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:40	133 98-147	1019	170 84-172	308 236-332	244/1
0.25	1:57	59	7:53	151 148-153	1192	169 168-172	282 265-301	0/2
0.38	2:57	1:01	8:05	149 147-151	1204	169 168-170	260 252-267	0/4
0.50	3:59	1:01	8:11	151 147-153	1235	170 168-172	254 248-267	0/4
0.63	4:59	1:01	8:06	156 153-161	1264	171 170-172	269 263-300	0/0
0.75	5:57	58	7:45	160 158-161	1239	170 166-172	273 249-318	2/2
0.88	6:59	1:02	8:16	159 159-160	1315	171 170-174	269 259-276	1/0
1.00	8:00	1:01	8:05	159 157-161	1285	173 170-176	265 259-279	1/0
1.13	9:02	1:01	8:12	159 156-161	1304	174 170-176	266 258-275	0/0
1.25	9:59	58	7:40	161 158-163	1234	174 174-174	268 261-273	0/0
1.38	10:59	1:00	8:00	162 159-165	1296	175 174-176	275 267-291	1/0
1.50	12:00	1:01	8:05	163 161-166	1318	175 174-178	268 262-283	0/0
1.63	13:01	1:01	8:07	163 162-165	1324	174 172-178	263 239-278	0/0
1.75	14:00	59	7:54	162 161-163	1279	173 170-176	253 223-265	0/2
1.88	14:58	58	7:42	161 160-162	1240	175 172-176	269 263-274	0/1
2.00	15:55	57	7:40	162 160-163	1242	175 172-176	274 266-291	0/0
2.13	16:55	1:00	8:00	161 159-163	1288	176 174-178	274 269-285	0/0
2.25	17:53	58	7:47	161 160-163	1253	177 174-178	272 268-278	0/0
2.38	18:52	59	7:51	163 161-164	1280	176 174-178	277 269-298	1/0
2.50	19:52	59	7:56	163 160-166	1293	176 172-180	265 241-275	0/2
2.63	20:51	59	7:53	160 157-161	1262	177 176-178	275 265-295	1/0
2.75	21:52	1:01	8:07	161 157-164	1308	176 170-178	272 246-290	2/1
2.88	22:53	1:01	8:05	165 163-167	1333	177 176-180	279 260-307	2/0
3.00	23:53	1:01	8:07	167 165-169	1356	177 174-178	288 277-294	4/0
3.11	24:44	51	7:50	166 164-169	1302	178 176-180	275 267-287	1/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 243m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

271W (332 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	24:41	7:57
Walk	0.1	84	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:39	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:29	8:17
10M	1:25:15	8:32
Half	1:53:30	8:40
20M	2:57:44	8:53
Mara	3:56:38	9:02

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