Wed 17th Apr 2024 at 10:16am by Stewy

Run > General

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Time
39:56
Miles
4.98
Min/mi
8:01
Pacing
96.2%
Stride(cm)
114
Cals
645
Watts
268
Cadence
176
BPM
166
B/mi
1329
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 4.98mi - 39:56(8:01/mi) 166/177bpm [1332b/mi] 645cal 267/W 7.48/8.05mph

39:56

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	142 96-158	1169	169 164-172	257 203-270	249/3
0.50	4:06	2:03	8:12	155 150-160	1271	170 168-172	245 227-263	0/10
0.75	6:09	2:02	8:10	161 157-168	1314	171 166-174	266 250-306	1/1
1.00	8:08	1:59	7:56	164 160-170	1301	174 170-176	266 253-290	0/0
1.25	10:10	2:03	8:11	164 158-168	1341	175 174-178	264 251-271	0/1
1.50	12:11	2:01	8:03	165 158-170	1327	176 174-178	267 259-289	0/0
1.75	14:14	2:03	8:11	165 159-170	1350	174 170-178	265 246-308	2/2
2.00	16:15	2:01	8:04	168 163-173	1355	175 172-178	269 249-301	2/2
2.25	18:10	1:55	7:42	170 167-173	1308	178 174-180	284 268-317	3/0
2.50	20:12	2:02	8:07	168 162-173	1363	176 172-178	270 259-310	3/1
2.75	22:07	1:55	7:41	167 163-171	1283	177 174-180	271 257-279	1/1
3.00	24:05	1:58	7:53	167 163-171	1318	177 172-180	266 241-292	0/4
3.25	26:05	2:00	7:59	167 161-172	1334	177 172-180	267 235-299	2/2
3.50	28:07	2:02	8:07	171 168-173	1387	178 172-180	273 244-316	2/1
3.75	30:05	1:59	7:54	167 163-171	1319	179 176-182	268 249-281	0/1
4.00	32:02	1:57	7:48	172 167-177	1341	179 178-182	273 268-285	1/0
4.25	34:00	1:58	7:52	172 170-174	1352	179 176-180	270 256-282	0/1
4.50	36:02	2:02	8:07	168 164-171	1364	176 168-178	266 224-304	1/1
4.75	38:04	2:02	8:07	169 165-173	1371	175 168-180	274 240-306	5/0
4.98	39:58	1:54	8:19	174 171-176	1446	177 170-180	278 263-300	6/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 249m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:11
See your biggest climbs

Power

268W (317 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	39:54	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:39	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:30	8:08
10M	1:23:37	8:22
Half	1:51:19	8:30
20M	2:54:20	8:43
Mara	3:52:06	8:52

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