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RiceandPeas

RS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
377
Miles
53

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Recent Training
30th Apr	General	0mi	30:00
29th Apr	General	4.9mi	51:24
27th Apr	General	2.3mi	27:29
26th Apr	General	13.2mi	2:17:13
24th Apr	General	5.3mi	50:29

Planned Races
RunThrough Battersea Park Half	11th May

12 Month Benchmarks	Run
Mile	6:30
5k	23:08
5mi	41:36
10k	54:35
10mi	1:33:39
Half	2:06:38

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2024 Targets	Set your targets
Run 1000

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Badges Collected	See available badges
+ 44 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
11 May	RunThrough Battersea Park Half Confirmed			13.1mi
2023		Result	WAVA	Distance
10 Dec	Malaga Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	19	7	0	0	0	0	0	0	0	0	0	41
2024	38	84	77	110	0	0	0	0	0	0	0	0	309
2023	0	0	0	0	0	0	0	0	0	0	6	5	11
2023	0	0	0	0	0	0	0	0	0	0	19	49	69

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.7mi, 39:20 Run - General 1) 0.62mi - 6:28(10:24/mi) 118/126bpm [1228b/mi] 78cal 298/362W 2) 0.62mi - 6:54(11:07/mi) 127/131bpm [1411b/mi] 85cal 303/410W 3) 0.62mi - 6:28(10:24/mi) 131/134bpm [1363b/mi] 83cal 339/380W 4) 0.62mi - 6:32(10:31/mi) 135/139bpm [1419b/mi] 86cal 328/363W 5) 0.62mi - 7:21(11:49/mi) 132/139bpm [1561b/mi] 93cal 271/490W 6) 0.62mi - 5:37(9:08/mi) 145/146bpm [1325b/mi] 80cal 375/446W Add a comment	13.2mi, 2:14:56 Run - General 1) 1.29mi - 12:52(10:00/mi) 128/142bpm [1280b/mi] 166cal 317/430W 2) 1.18mi - 10:18(8:42/mi) 142/148bpm [1237b/mi] 147cal 360/448W 3) 7.25mi - 1:17:29(10:42/mi) 137/155bpm [1465b/mi] 969cal 310/572W 4) 2.4mi - 23:12(9:40/mi) 144/149bpm [1392b/mi] 315cal 355/467W 5) 1.03mi - 10:53(10:33/mi) 140/142bpm [1478b/mi] 134cal 326/374W 6) 0.02mi - 12(11:07/mi) 140/140bpm [1557b/mi] 3cal 334/370W Add a comment	-	2.1mi, 25:05 Run - General 1) 2.06mi - 25:05(12:12/mi) 117/125bpm [1427b/mi] 267cal 271/432W Add a comment	5.8mi, 58:15 Run - General 1) 0.09mi - 2:59(33:15/mi) 90/107bpm [2993b/mi] 18cal 52/250W 2) 1.47mi - 15:00(10:10/mi) 124/136bpm [1261b/mi] 193cal 318/366W 3) 0.69mi - 6:00(8:38/mi) 143/152bpm [1236b/mi] 86cal 365/451W 4) 0.26mi - 2:00(7:41/mi) 154/156bpm [1184b/mi] 31cal 416/478W 5) 0.13mi - 2:00(15:06/mi) 140/154bpm [2113b/mi] 24cal 186/401W 6) 0.68mi - 6:00(8:47/mi) 144/148bpm [1266b/mi] 86cal 363/429W 7) 0.27mi - 2:00(7:20/mi) 147/152bpm [1078b/mi] 30cal 437/530W 8) 0.13mi - 2:00(15:51/mi) 143/153bpm [2266b/mi] 26cal 163/440W 9) 0.69mi - 6:00(8:45/mi) 145/149bpm [1269b/mi] 85cal 362/414W 10) 0.26mi - 2:00(7:34/mi) 148/150bpm [1119b/mi] 30cal 427/461W 11) 0.12mi - 2:00(16:20/mi) 142/155bpm [2319b/mi] 24cal 174/460W 12) 0.99mi - 10:00(10:08/mi) 136/146bpm [1378b/mi] 123cal 316/678W 13) 0.01mi - 10(14:42/mi) 138/139bpm [2029b/mi] 2cal 299/304W 14) 0.01mi - 6(16:34/mi) 136/137bpm [2254b/mi] 1cal 194/241W Add a comment	4.4mi, 47:13 Run - General 1) 4.39mi - 47:13(10:45/mi) 127/143bpm [1365b/mi] 578cal 310/433W Add a comment	4mi, 39:51 Run - General 1) 4.04mi - 39:51(9:51/mi) 134/152bpm [1321b/mi] 531cal 336/551W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	1.7mi, 20:46 Run - General 1) 1.68mi - 20:46(12:23/mi) 132/147bpm [1635b/mi] 228cal 275/361W Add a comment 13.3mi, 2:09:06 Run - General 1) 0.16mi - 1:52(11:26/mi) 114/123bpm [1303b/mi] 20cal 289/336W 2) 1.86mi - 19:15(10:19/mi) 130/139bpm [1342b/mi] 250cal 300/398W 3) 1.86mi - 16:15(8:43/mi) 146/153bpm [1273b/mi] 235cal 358/448W 4) 1.24mi - 12:21(9:56/mi) 143/153bpm [1421b/mi] 168cal 329/384W 5) 2.49mi - 21:52(8:48/mi) 147/153bpm [1293b/mi] 315cal 368/434W 6) 1.86mi - 19:36(10:31/mi) 139/153bpm [1461b/mi] 246cal 307/368W 7) 3.11mi - 29:46(9:35/mi) 143/158bpm [1370b/mi] 404cal 341/480W 8) 0.71mi - 8:00(11:13/mi) 135/139bpm [1513b/mi] 101cal 290/361W 9) 0.01mi - 10(19:50/mi) 136/136bpm [2697b/mi] 2cal 285/307W Add a comment	-	4.3mi, 44:03 Run - General 1) 0.49mi - 5:01(10:11/mi) 122/144bpm [1243b/mi] 60cal 320/372W 2) 3.72mi - 37:39(10:08/mi) 130/145bpm [1317b/mi] 484cal 326/437W 3) 0.14mi - 1:24(10:18/mi) 130/131bpm [1338b/mi] 18cal 319/369W Add a comment	3.8mi, 41:47 Run - General 1) 3.82mi - 41:47(10:57/mi) 125/135bpm [1368b/mi] 501cal 306/430W Add a comment	5.3mi, 50:29 Run - General 1) 1.48mi - 15:00(10:09/mi) 123/136bpm [1248b/mi] 189cal 339/425W 2) 0.99mi - 7:37(7:40/mi) 148/155bpm [1135b/mi] 115cal 402/472W 3) 0.1mi - 2:00(19:15/mi) 141/155bpm [2714b/mi] 26cal 141/411W 4) 0.99mi - 7:43(7:46/mi) 152/161bpm [1181b/mi] 118cal 427/525W 5) 0.09mi - 2:00(22:38/mi) 144/165bpm [3259b/mi] 27cal 121/433W 6) 0.99mi - 7:49(7:52/mi) 149/155bpm [1173b/mi] 117cal 391/460W 7) 0.1mi - 2:00(19:43/mi) 141/157bpm [2781b/mi] 24cal 133/387W 8) 0.56mi - 6:19(11:21/mi) 131/134bpm [1486b/mi] 69cal 287/365W Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
13.2mi, 2:17:13 Run - General 1) 1mi - 10:18(10:18/mi) 121/137bpm [1245b/mi] 128cal 327/478W 2) 8mi - 1:26:42(10:50/mi) 135/147bpm [1463b/mi] 1090cal 315/516W 3) 4mi - 37:51(9:28/mi) 139/146bpm [1316b/mi] 495cal 329/437W 4) 0.2mi - 2:21(11:40/mi) 137/142bpm [1598b/mi] 27cal 276/342W Add a comment	2.3mi, 27:29 Run - General 1) 2.33mi - 27:29(11:49/mi) 124/161bpm [1465b/mi] 295cal 279/372W Add a comment	-	4.9mi, 51:24 Run - General 1) 1.48mi - 15:00(10:08/mi) 124/132bpm [1257b/mi] 189cal 326/399W 2) 0.04mi - 15(5:50/mi) 131/136bpm [765b/mi] 4cal 463/553W 3) 0.27mi - 3:00(10:58/mi) 134/143bpm [1468b/mi] 37cal 306/576W 4) 0.04mi - 15(5:44/mi) 128/130bpm [734b/mi] 4cal 470/561W 5) 0.28mi - 3:00(10:47/mi) 134/142bpm [1445b/mi] 37cal 313/565W 6) 0.05mi - 15(5:00/mi) 129/132bpm [646b/mi] 4cal 598/710W 7) 0.45mi - 5:00(11:03/mi) 133/146bpm [1470b/mi] 59cal 288/597W 8) 0.05mi - 15(5:17/mi) 131/134bpm [692b/mi] 4cal 544/634W 9) 0.25mi - 3:00(12:14/mi) 135/143bpm [1651b/mi] 35cal 274/624W 10) 0.05mi - 15(5:19/mi) 130/132bpm [690b/mi] 4cal 506/597W 11) 0.28mi - 3:00(10:34/mi) 135/146bpm [1428b/mi] 37cal 317/542W 12) 0.05mi - 15(5:12/mi) 134/135bpm [696b/mi] 4cal 571/684W 13) 0.44mi - 5:00(11:23/mi) 134/146bpm [1526b/mi] 56cal 272/651W 14) 0.05mi - 15(5:08/mi) 135/137bpm [693b/mi] 3cal 485/699W 15) 0.25mi - 3:00(12:09/mi) 140/151bpm [1700b/mi] 36cal 302/717W 16) 0.04mi - 15(5:59/mi) 136/138bpm [814b/mi] 4cal 486/595W 17) 0.28mi - 3:00(10:43/mi) 141/146bpm [1512b/mi] 37cal 313/603W 18) 0.05mi - 15(5:20/mi) 138/141bpm [737b/mi] 4cal 528/702W 19) 0.55mi - 6:09(11:11/mi) 139/149bpm [1555b/mi] 75cal 290/722W Add a comment	0mi, 30:00 Run - General 1) 0mi - 30:00(0/mi) 252cal Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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