Wed 24th Apr 2024 at 5:01pm by RiceandPeas

Run > General

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Time
50:29
Miles
5.31
Min/mi
9:30
Pacing
71.8%
Stride(cm)
105
Cals
685
Watts
345
Cadence
161
BPM
138
%MHR
78.6
B/mi
1315
Asc(m)
26
Surface
Road

Notes & Comments

1) 1.48mi - 15:00(10:09/mi) 123/136bpm [1248b/mi] 189cal 339/425W
2) 0.99mi - 7:37(7:40/mi) 148/155bpm [1135b/mi] 115cal 402/472W
3) 0.1mi - 2:00(19:15/mi) 141/155bpm [2714b/mi] 26cal 141/411W
4) 0.99mi - 7:43(7:46/mi) 152/161bpm [1181b/mi] 118cal 427/525W
5) 0.09mi - 2:00(22:38/mi) 144/165bpm [3259b/mi] 27cal 121/433W
6) 0.99mi - 7:49(7:52/mi) 149/155bpm [1173b/mi] 117cal 391/460W
7) 0.1mi - 2:00(19:43/mi) 141/157bpm [2781b/mi] 24cal 133/387W
8) 0.56mi - 6:19(11:21/mi) 131/134bpm [1486b/mi] 69cal 287/365W

15:00 7:37 2:00 7:43 2:00 7:49 2:00 6:19

Pace

12%

16%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	113 84-124	1181	155 120-164	329 9-400	2/4
0.50	5:09	2:32	10:10	115 113-118	1169	157 154-162	327 306-349	2/3
0.75	7:38	2:29	9:56	119 116-126	1182	157 152-162	340 305-382	3/3
1.00	10:04	2:26	9:43	127 124-131	1234	158 154-162	341 305-377	3/5
1.25	12:37	2:33	10:12	133 130-136	1357	158 152-162	378 326-425	11/2
1.50	15:09	2:32	10:10	130 125-134	1321	156 150-172	332 287-393	2/5
1.75	16:59	1:50	7:21	142 131-147	1043	177 168-188	409 353-472	3/3
2.00	18:57	1:58	7:51	147 146-150	1154	174 162-184	400 364-437	1/5
2.25	20:57	2:00	7:58	151 149-152	1204	173 160-184	393 367-421	4/3
2.50	23:17	2:20	9:19	153 146-155	1426	160 98-188	348 95-444	3/2
2.75	25:54	2:37	10:28	138 126-150	1444	149 112-190	273 128-469	2/4
3.00	27:54	2:00	8:02	152 150-153	1220	179 164-190	419 395-463	3/4
3.25	29:50	1:56	7:44	152 150-154	1176	174 166-182	424 393-517	7/2
3.50	31:49	1:59	7:58	157 154-161	1250	174 168-180	462 399-525	5/4
3.75	35:03	3:13	12:53	145 130-165	1869	142 106-182	250 112-440	2/5
4.00	37:00	1:57	7:49	145 142-149	1132	181 172-192	376 338-430	2/5
4.25	39:03	2:03	8:12	149 147-152	1221	180 164-190	388 347-417	3/2
4.50	40:56	1:53	7:32	153 150-155	1152	173 164-180	418 390-460	3/3
4.75	44:06	3:10	12:39	146 128-157	1848	138 106-182	244 103-428	4/2
5.00	46:53	2:48	11:11	131 126-133	1466	155 150-160	307 183-365	2/3
5.25	49:47	2:54	11:35	131 128-134	1518	155 152-160	278 254-305	1/2
5.31	50:29	42	11:26	129 129-130	1474	157 152-160	274 267-290	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (525 max)

Power Graph

Power Bands

Cadence

161 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	5	44:58	8:55
Walk	10.3	113	0.3	5:13	19:20
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	26:37	8:34	0.00%	More
5 miles	46:53	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:36	9:12
5M	47:22	9:28
10km	59:38	9:36
10M	1:38:45	9:53
Half	2:11:29	10:02
20M	3:25:54	10:18
Mara	4:34:07	10:28

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