Sat 27th Apr 2024 at 12:53pm by RiceandPeas

Run > General

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Time
27:29
Miles
2.33
Min/mi
11:48
Pacing
94.7%
Stride(cm)
88
Cals
295
Watts
279
Cadence
155
BPM
124
%MHR
70.5
B/mi
1463
Asc(m)
6
Surface
Road

Notes & Comments

1) 2.33mi - 27:29(11:49/mi) 124/161bpm [1465b/mi] 295cal 279/372W

27:29

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:15	117 88-133	1433	148 100-160	248 39-311	0/1
0.13	1:29	43	11:26	141 132-152	1613	156 152-158	300 278-372	1/1
0.19	2:13	44	11:45	146 143-153	1715	155 152-158	287 281-297	0/0
0.25	2:57	44	11:45	135 124-148	1587	156 150-160	281 270-300	0/1
0.31	3:41	44	11:41	144 137-149	1683	156 154-158	280 268-292	0/0
0.38	4:20	39	10:20	152 148-153	1571	158 154-160	283 273-294	0/0
0.44	5:02	42	11:20	156 152-161	1767	157 156-160	298 293-303	1/0
0.50	5:43	41	10:57	150 144-152	1643	156 154-158	301 296-311	0/1
0.56	6:25	42	11:11	148 141-156	1655	156 152-158	299 293-305	1/1
0.63	7:11	46	12:22	133 116-152	1645	153 150-156	306 286-340	1/1
0.69	7:53	42	11:12	115 112-122	1289	154 152-158	307 295-318	1/0
0.75	8:35	41	10:59	115 113-117	1263	156 152-158	322 293-343	1/0
0.81	9:16	42	11:07	116 115-116	1289	154 152-158	292 285-314	0/0
0.88	10:00	44	11:39	115 115-116	1340	158 152-168	291 284-296	0/0
0.94	10:44	44	11:43	115 114-116	1348	154 152-158	281 276-289	0/0
1.00	11:26	42	11:12	115 114-116	1288	154 152-158	280 277-285	0/0
1.06	12:10	44	11:41	116 115-117	1356	154 152-158	273 268-280	0/1
1.13	12:54	44	11:44	113 112-115	1327	154 152-156	271 266-274	0/1
1.19	13:37	44	11:39	114 112-117	1329	154 152-156	273 265-284	0/1
1.25	14:21	43	11:34	118 113-127	1366	155 152-158	272 263-287	0/0
1.31	15:05	44	11:42	126 118-136	1475	154 152-158	275 263-290	0/1
1.38	15:48	43	11:31	131 119-137	1509	156 154-158	275 267-282	0/0
1.44	16:30	42	11:18	132 115-144	1491	155 152-158	294 280-304	0/1
1.50	17:16	46	12:18	124 115-132	1524	155 152-158	286 272-298	0/1
1.56	18:05	48	12:51	116 113-129	1490	152 150-156	267 260-281	1/0
1.63	18:47	43	11:22	118 116-127	1341	155 152-156	291 280-307	1/0
1.69	19:32	45	11:55	119 115-127	1418	155 152-158	302 279-315	1/0
1.75	20:15	43	11:32	121 117-130	1396	155 152-158	276 265-294	0/0
1.81	21:00	45	11:59	123 117-137	1474	154 152-158	274 268-294	0/2
1.88	21:48	48	12:51	115 112-125	1477	153 150-158	252 236-268	0/1
1.94	22:33	44	11:49	116 113-123	1370	154 152-156	250 241-261	0/0
2.00	23:18	45	12:03	119 112-125	1434	155 154-158	260 256-262	0/0
2.06	24:05	47	12:30	115 113-121	1437	155 152-158	265 259-273	1/0
2.13	24:53	48	12:51	116 112-131	1490	155 152-158	266 258-281	1/0
2.19	25:41	49	12:59	114 112-123	1480	154 152-160	258 245-279	0/0
2.25	26:29	48	12:41	114 111-123	1447	154 152-156	260 243-317	0/1
2.31	27:19	50	13:23	111 110-112	1486	151 146-154	260 244-310	0/0
2.33	27:29	10	12:05	111 110-118	1342	152 152-152	247 245-252	0/0

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (372 max)

Power Graph

Power Bands

Cadence

155 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	2.3	27:22	11:47
Walk	0.4	117	0	6	20:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	0.00%	More
800m	5:33	11:11	0.00%	More
1km	6:59	11:14	0.00%	More
Mile	11:21	11:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:17	12:00
5M	1:01:45	12:21
10km	1:17:44	12:31
10M	2:08:44	12:52
Half	2:51:23	13:05
20M	4:28:23	13:25
Mara	5:57:20	13:38

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