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Sat 20th Apr 2024 at 7:06am by RiceandPeas

Run > General

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Time
2:09:06
Miles
13.31
Min/mi
9:42
Pacing
86.9%
Stride(cm)
100
Cals
1741
Watts
335
Cadence
166
BPM
141
%MHR
80
B/mi
1366
Asc(m)
81
Surface
Road

Notes & Comments

1) 0.16mi - 1:52(11:26/mi) 114/123bpm [1303b/mi] 20cal 289/336W
2) 1.86mi - 19:15(10:19/mi) 130/139bpm [1342b/mi] 250cal 300/398W
3) 1.86mi - 16:15(8:43/mi) 146/153bpm [1273b/mi] 235cal 358/448W
4) 1.24mi - 12:21(9:56/mi) 143/153bpm [1421b/mi] 168cal 329/384W
5) 2.49mi - 21:52(8:48/mi) 147/153bpm [1293b/mi] 315cal 368/434W
6) 1.86mi - 19:36(10:31/mi) 139/153bpm [1461b/mi] 246cal 307/368W
7) 3.11mi - 29:46(9:35/mi) 143/158bpm [1370b/mi] 404cal 341/480W
8) 0.71mi - 8:00(11:13/mi) 135/139bpm [1513b/mi] 101cal 290/361W
9) 0.01mi - 10(19:50/mi) 136/136bpm [2697b/mi] 2cal 285/307W

1:52 19:15 16:15 12:21 21:52 19:36 29:46 8:00 10

Pace

30%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	121 85-128	1226	159 112-170	299 116-336	2/13
1.00	10:06	5:02	10:04	128 122-136	1289	164 156-174	326 310-343	6/2
1.50	15:06	5:00	10:01	135 131-139	1351	159 152-166	312 284-327	1/7
2.00	20:50	5:44	11:28	131 123-135	1502	157 124-172	310 121-398	4/9
2.50	25:16	4:26	8:51	141 131-148	1249	172 160-188	352 321-377	4/4
3.00	29:42	4:26	8:51	144 140-148	1275	176 154-186	362 305-448	6/7
3.50	33:54	4:12	8:25	148 142-151	1245	178 164-188	366 336-399	3/3
4.00	38:25	4:31	9:02	150 147-153	1355	169 152-178	362 310-400	5/3
4.50	43:12	4:47	9:33	145 140-151	1386	162 146-168	327 287-347	4/6
5.00	48:22	5:10	10:21	141 139-145	1458	160 154-166	326 300-360	6/7
5.50	52:54	4:32	9:05	144 139-149	1307	170 152-184	368 291-400	4/3
6.00	57:22	4:28	8:56	148 146-149	1322	170 158-180	356 283-386	3/4
6.50	1:01:46	4:24	8:47	146 142-151	1283	178 158-194	365 301-434	4/4
7.00	1:06:19	4:33	9:07	147 144-151	1339	174 156-192	371 284-410	5/4
7.50	1:10:33	4:14	8:27	149 147-152	1260	173 164-186	365 336-405	4/5
8.00	1:15:51	5:19	10:37	143 138-153	1518	162 112-186	321 117-401	6/4
8.50	1:21:17	5:25	10:50	139 137-141	1506	161 156-172	304 265-352	3/5
9.00	1:26:14	4:58	9:56	140 138-141	1390	165 160-174	318 290-357	3/4
9.50	1:31:18	5:04	10:08	139 138-140	1409	163 152-180	312 296-341	5/5
10.00	1:35:57	4:39	9:18	144 139-148	1339	168 158-176	360 328-385	5/4
10.50	1:40:42	4:44	9:29	148 144-158	1403	169 150-186	355 272-480	8/8
11.00	1:45:17	4:35	9:10	144 142-147	1320	168 158-186	345 236-372	4/6
11.50	1:49:39	4:23	8:45	147 145-149	1287	171 164-180	366 341-395	6/4
12.00	1:54:36	4:57	9:54	144 138-149	1425	165 118-234	346 160-400	7/6
12.50	2:00:04	5:27	10:55	136 133-140	1484	161 116-176	296 82-342	4/6
13.00	2:05:43	5:39	11:18	135 131-137	1527	158 100-176	289 91-361	10/8
13.31	2:09:05	3:22	10:48	136 134-139	1468	165 122-178	296 230-319	3/4

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 23m, Flat prediction 2:09:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (480 max)

Power Graph

Power Bands

Cadence

166 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	13.2	2:06:50	9:36
Walk	1.2	119	0.1	1:35	17:51
Still	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	28:14	9:05	0.00%	More
5 miles	45:14	9:03	0.00%	More
10k	57:09	9:12	0.00%	More
10 miles	1:33:39	9:22	0.00%	More
Half	2:06:38	9:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:21	9:32
Half	2:06:57	9:41
20M	3:18:47	9:56
Mara	4:24:40	10:06

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