Javi
RS
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Miles
1138 -
Miles
0 -
Miles
2
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My parkrun |
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Recent Training | |||
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9th May
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General | 3.6mi | 32:00 |
8th May
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General | 7.5mi | 1:00:01 |
7th May
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General | 7.5mi | 1:00:00 |
5th May
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General | 13mi | 1:45:01 |
4th May
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General | 7.4mi | 52:02 |
12 Month Benchmarks | Run |
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Mile | 6:00 |
5k | 18:58 |
5mi | 31:12 |
10k | 38:43 |
10mi | 1:07:07 |
Half | 1:27:59 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 191 | 195 | 238 | 143 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 826 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 | 184 | 313 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.62mi - 5:19(8:33/mi) 133/139bpm [1137b/mi] 66cal 332/399W
2) 0.62mi - 5:17(8:31/mi) 138/143bpm [1175b/mi] 68cal 320/354W 3) 0.62mi - 5:16(8:29/mi) 140/145bpm [1187b/mi] 69cal 330/414W 4) 0.62mi - 5:15(8:27/mi) 142/146bpm [1200b/mi] 70cal 327/399W 5) 0.62mi - 5:20(8:35/mi) 139/144bpm [1192b/mi] 68cal 322/380W 6) 0.62mi - 5:15(8:27/mi) 138/141bpm [1166b/mi] 65cal 323/339W 7) 0.62mi - 5:15(8:27/mi) 141/147bpm [1193b/mi] 69cal 338/406W 8) 0.62mi - 5:10(8:19/mi) 143/147bpm [1190b/mi] 67cal 338/399W 9) 0.62mi - 5:13(8:24/mi) 143/149bpm [1202b/mi] 67cal 336/419W 10) 0.62mi - 5:13(8:23/mi) 141/144bpm [1183b/mi] 64cal 325/348W 11) 0.01mi - 2(4:49/mi) 144/144bpm [693b/mi] 317/317W Add a comment
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1) 0.62mi - 3:52(6:13/mi) 141/164bpm [877b/mi] 51cal 430/517W
2) 0.62mi - 3:50(6:10/mi) 168/173bpm [1036b/mi] 62cal 440/498W 3) 0.62mi - 3:55(6:19/mi) 172/173bpm [1085b/mi] 64cal 434/486W 4) 0.62mi - 3:51(6:12/mi) 176/181bpm [1092b/mi] 65cal 438/491W 5) 0.62mi - 3:51(6:11/mi) 179/184bpm [1107b/mi] 66cal 444/506W 6) 0.62mi - 3:53(6:15/mi) 180/185bpm [1125b/mi] 67cal 437/482W 7) 0.62mi - 3:55(6:19/mi) 180/186bpm [1137b/mi] 68cal 430/460W 8) 0.62mi - 3:56(6:21/mi) 186/190bpm [1180b/mi] 72cal 434/488W 9) 0.62mi - 3:54(6:17/mi) 188/190bpm [1181b/mi] 73cal 435/478W 10) 0.62mi - 3:46(6:03/mi) 191/193bpm [1156b/mi] 71cal 449/512W 11) 0.01mi - 1(3:55/mi) 193/193bpm [754b/mi] 443/443W Add a comment
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1) 0.62mi - 5:23(8:40/mi) 133/143bpm [1152b/mi] 66cal 308/365W
2) 0.62mi - 5:26(8:44/mi) 142/144bpm [1240b/mi] 71cal 323/391W 3) 0.62mi - 5:42(9:11/mi) 141/146bpm [1295b/mi] 73cal 317/350W 4) 0.62mi - 5:28(8:48/mi) 143/146bpm [1259b/mi] 71cal 307/384W 5) 0.62mi - 5:32(8:54/mi) 143/146bpm [1273b/mi] 71cal 305/341W 6) 0.62mi - 5:33(8:56/mi) 144/150bpm [1285b/mi] 70cal 335/471W 7) 0.37mi - 3:17(8:58/mi) 145/147bpm [1301b/mi] 42cal 339/390W Add a comment
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1) 0.62mi - 5:15(8:27/mi) 126/135bpm [1065b/mi] 62cal 320/472W
2) 0.62mi - 4:38(7:27/mi) 146/170bpm [1087b/mi] 65cal 379/513W 3) 0.62mi - 4:15(6:50/mi) 165/175bpm [1129b/mi] 64cal 400/535W 4) 0.62mi - 4:15(6:51/mi) 172/182bpm [1178b/mi] 67cal 410/524W 5) 0.62mi - 4:57(7:58/mi) 154/177bpm [1227b/mi] 68cal 358/498W 6) 0.62mi - 4:19(6:57/mi) 174/182bpm [1210b/mi] 68cal 414/554W 7) 0.62mi - 4:27(7:10/mi) 176/188bpm [1261b/mi] 70cal 373/496W 8) 0.62mi - 5:53(9:27/mi) 146/156bpm [1381b/mi] 69cal 331/603W 9) 0.28mi - 2:39(9:26/mi) 143/145bpm [1350b/mi] 32cal 312/414W Add a comment
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1) 0.62mi - 4:48(7:44/mi) 133/147bpm [1028b/mi] 60cal 344/490W
2) 0.62mi - 4:36(7:25/mi) 148/153bpm [1097b/mi] 64cal 371/498W 3) 0.62mi - 4:46(7:40/mi) 147/151bpm [1128b/mi] 65cal 353/390W 4) 0.62mi - 4:51(7:48/mi) 147/149bpm [1147b/mi] 65cal 356/431W 5) 0.62mi - 4:46(7:40/mi) 146/149bpm [1120b/mi] 63cal 367/489W 6) 0.62mi - 4:52(7:51/mi) 147/151bpm [1153b/mi] 64cal 363/428W 7) 0.62mi - 4:50(7:47/mi) 148/152bpm [1152b/mi] 64cal 375/440W 8) 0.62mi - 4:51(7:48/mi) 148/151bpm [1154b/mi] 63cal 372/605W 9) 0.62mi - 4:55(7:54/mi) 148/152bpm [1169b/mi] 63cal 360/493W 10) 0.22mi - 1:44(7:57/mi) 147/148bpm [1169b/mi] 22cal 353/390W 11) 0.62mi - 4:15(6:51/mi) 158/163bpm [1082b/mi] 62cal 388/446W 12) 0.62mi - 4:20(6:58/mi) 163/167bpm [1137b/mi] 64cal 420/602W 13) 0.62mi - 4:21(7:00/mi) 165/168bpm [1154b/mi] 65cal 401/463W 14) 0.28mi - 2:04(7:31/mi) 166/168bpm [1246b/mi] 30cal 406/455W 15) 0mi - 0(2:11/mi) 163/163bpm [356b/mi] 363/363W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.62mi - 5:26(8:44/mi) 129/140bpm [1127b/mi] 64cal 312/354W
2) 0.62mi - 5:23(8:40/mi) 137/141bpm [1187b/mi] 68cal 313/405W 3) 0.49mi - 4:13(8:39/mi) 139/143bpm [1203b/mi] 54cal 333/359W 4) 0.62mi - 3:59(6:25/mi) 163/167bpm [1047b/mi] 61cal 419/487W 5) 0.17mi - 1:30(8:55/mi) 152/165bpm [1355b/mi] 20cal 339/389W 6) 0.62mi - 3:58(6:23/mi) 166/173bpm [1058b/mi] 62cal 421/466W 7) 0.15mi - 1:30(9:47/mi) 157/172bpm [1536b/mi] 20cal 312/413W 8) 0.62mi - 3:54(6:17/mi) 169/175bpm [1062b/mi] 61cal 416/470W 9) 0.14mi - 1:30(10:32/mi) 160/175bpm [1686b/mi] 20cal 304/446W 10) 0.62mi - 3:54(6:16/mi) 171/176bpm [1072b/mi] 62cal 419/468W 11) 0.11mi - 1:30(13:53/mi) 152/176bpm [2110b/mi] 17cal 185/440W 12) 0.62mi - 3:56(6:20/mi) 171/179bpm [1083b/mi] 63cal 420/479W 13) 0.1mi - 1:30(14:37/mi) 154/178bpm [2250b/mi] 17cal 171/448W 14) 0.62mi - 4:01(6:28/mi) 171/177bpm [1105b/mi] 64cal 428/484W 15) 0.11mi - 1:30(13:47/mi) 157/179bpm [2164b/mi] 17cal 192/449W 16) 0mi - 0(3:17/mi) 132/132bpm [433b/mi] 162/163W Add a comment
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1) 0.62mi - 5:02(8:05/mi) 129/140bpm [1044b/mi] 61cal 331/404W
2) 0.62mi - 5:00(8:03/mi) 138/144bpm [1112b/mi] 66cal 332/407W 3) 0.62mi - 5:02(8:06/mi) 141/144bpm [1141b/mi] 66cal 334/363W 4) 0.62mi - 5:04(8:08/mi) 141/144bpm [1148b/mi] 67cal 345/394W 5) 0.62mi - 5:03(8:07/mi) 142/149bpm [1153b/mi] 66cal 330/364W 6) 0.62mi - 5:07(8:14/mi) 142/146bpm [1168b/mi] 67cal 334/356W 7) 0.62mi - 5:22(8:39/mi) 143/147bpm [1236b/mi] 69cal 341/393W 8) 0.62mi - 5:10(8:19/mi) 139/144bpm [1155b/mi] 63cal 326/375W 9) 0.62mi - 5:16(8:29/mi) 142/145bpm [1205b/mi] 66cal 331/352W 10) 0.62mi - 5:05(8:10/mi) 143/146bpm [1168b/mi] 64cal 336/374W 11) 0.62mi - 5:18(8:31/mi) 143/147bpm [1218b/mi] 68cal 329/372W 12) 0.62mi - 5:13(8:24/mi) 140/146bpm [1175b/mi] 66cal 340/413W 13) 0.62mi - 5:10(8:18/mi) 143/147bpm [1187b/mi] 71cal 326/381W 14) 0.62mi - 5:14(8:25/mi) 144/149bpm [1212b/mi] 68cal 313/325W 15) 0.62mi - 5:10(8:19/mi) 145/150bpm [1206b/mi] 70cal 327/358W 16) 0.62mi - 5:18(8:32/mi) 144/148bpm [1228b/mi] 70cal 339/400W 17) 0.62mi - 5:18(8:32/mi) 143/147bpm [1220b/mi] 72cal 329/385W 18) 0.25mi - 2:11(8:46/mi) 143/146bpm [1254b/mi] 31cal 345/380W 19) 0mi - 1(5:22/mi) 140/140bpm [750b/mi] 325/325W Add a comment
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1) 0.62mi - 5:31(8:53/mi) 125/132bpm [1111b/mi] 63cal 302/410W
2) 0.62mi - 5:32(8:54/mi) 130/135bpm [1157b/mi] 66cal 318/407W 3) 0.62mi - 5:33(8:56/mi) 133/136bpm [1187b/mi] 67cal 329/415W 4) 0.62mi - 5:31(8:53/mi) 131/136bpm [1165b/mi] 64cal 299/346W 5) 0.62mi - 5:29(8:50/mi) 134/138bpm [1184b/mi] 65cal 334/482W 6) 0.62mi - 5:38(9:03/mi) 134/137bpm [1213b/mi] 65cal 335/400W 7) 0.08mi - 41(9:09/mi) 130/131bpm [1189b/mi] 7cal 305/391W Add a comment
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1) 0.62mi - 5:18(8:32/mi) 133/139bpm [1135b/mi] 65cal 325/429W
2) 0.62mi - 5:21(8:36/mi) 139/143bpm [1196b/mi] 69cal 342/413W 3) 0.62mi - 5:17(8:29/mi) 142/144bpm [1206b/mi] 68cal 352/402W 4) 0.62mi - 5:18(8:32/mi) 143/149bpm [1221b/mi] 69cal 348/433W 5) 0.62mi - 5:16(8:29/mi) 144/147bpm [1222b/mi] 68cal 339/435W 6) 0.62mi - 5:14(8:25/mi) 142/144bpm [1196b/mi] 66cal 328/363W 7) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 63cal 322/375W 8) 0.62mi - 5:11(8:21/mi) 144/150bpm [1201b/mi] 66cal 319/400W 9) 0.62mi - 5:12(8:22/mi) 145/151bpm [1213b/mi] 65cal 312/346W 10) 0.62mi - 5:15(8:27/mi) 144/148bpm [1216b/mi] 65cal 333/402W 11) 0.06mi - 32(8:28/mi) 140/141bpm [1184b/mi] 7cal 320/331W 12) 0.62mi - 5:16(8:28/mi) 144/146bpm [1219b/mi] 65cal 345/398W 13) 0.2mi - 1:45(8:41/mi) 141/142bpm [1224b/mi] 22cal 329/352W Add a comment
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1) 0.62mi - 5:29(8:50/mi) 128/137bpm [1131b/mi] 64cal 314/389W
2) 0.51mi - 4:31(8:51/mi) 134/138bpm [1185b/mi] 56cal 323/467W 3) 0.31mi - 1:49(5:50/mi) 161/168bpm [940b/mi] 28cal 444/511W 4) 0.06mi - 53(14:05/mi) 148/168bpm [2085b/mi] 11cal 238/501W 5) 0.31mi - 1:52(5:59/mi) 161/173bpm [963b/mi] 29cal 452/546W 6) 0.06mi - 52(13:50/mi) 159/177bpm [2198b/mi] 12cal 262/432W 7) 0.31mi - 1:50(5:53/mi) 164/177bpm [966b/mi] 28cal 471/550W 8) 0.06mi - 56(14:57/mi) 158/177bpm [2361b/mi] 13cal 193/521W 9) 0.31mi - 1:50(5:55/mi) 164/177bpm [971b/mi] 28cal 448/526W 10) 0.06mi - 49(13:11/mi) 163/177bpm [2149b/mi] 12cal 228/465W 11) 0.31mi - 1:53(6:04/mi) 168/180bpm [1019b/mi] 29cal 437/521W 12) 0.06mi - 50(13:32/mi) 163/179bpm [2205b/mi] 12cal 182/423W 13) 0.31mi - 1:51(5:58/mi) 168/178bpm [1002b/mi] 29cal 454/587W 14) 0.06mi - 55(14:41/mi) 162/179bpm [2380b/mi] 13cal 201/463W 15) 0.31mi - 1:48(5:48/mi) 169/181bpm [981b/mi] 27cal 439/511W 16) 0.06mi - 52(13:53/mi) 169/181bpm [2347b/mi] 13cal 198/498W 17) 0.31mi - 1:51(5:56/mi) 170/182bpm [1008b/mi] 28cal 446/524W 18) 0.06mi - 1:00(16:00/mi) 164/180bpm [2624b/mi] 14cal 158/497W 19) 0.31mi - 1:48(5:48/mi) 171/182bpm [993b/mi] 28cal 445/534W 20) 0.06mi - 54(14:29/mi) 171/182bpm [2478b/mi] 14cal 216/513W 21) 0.31mi - 1:54(6:06/mi) 174/186bpm [1062b/mi] 30cal 462/534W 22) 0mi - 1(4:55/mi) 186/186bpm [914b/mi] 425/425W Add a comment
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1) 0.62mi - 4:55(7:55/mi) 131/148bpm [1037b/mi] 61cal 332/368W
2) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 67cal 346/462W 3) 0.62mi - 4:53(7:52/mi) 145/148bpm [1140b/mi] 66cal 339/358W 4) 0.62mi - 5:00(8:03/mi) 145/150bpm [1168b/mi] 68cal 351/426W 5) 0.62mi - 5:02(8:07/mi) 147/152bpm [1192b/mi] 68cal 358/429W 6) 0.62mi - 5:09(8:17/mi) 148/154bpm [1227b/mi] 70cal 365/409W 7) 0.62mi - 5:17(8:30/mi) 152/155bpm [1291b/mi] 73cal 397/443W 8) 0.62mi - 5:00(8:03/mi) 151/153bpm [1215b/mi] 69cal 363/430W 9) 0.62mi - 5:03(8:08/mi) 150/154bpm [1221b/mi] 68cal 357/431W 10) 0.62mi - 4:50(7:47/mi) 146/153bpm [1137b/mi] 64cal 330/375W 11) 0.62mi - 4:51(7:49/mi) 142/149bpm [1110b/mi] 62cal 310/338W 12) 0.62mi - 4:51(7:49/mi) 145/152bpm [1133b/mi] 66cal 340/400W 13) 0.62mi - 4:36(7:24/mi) 145/162bpm [1074b/mi] 63cal 349/448W 14) 0.62mi - 3:58(6:23/mi) 168/172bpm [1071b/mi] 62cal 402/479W 15) 0.62mi - 4:00(6:27/mi) 174/179bpm [1121b/mi] 65cal 436/470W 16) 0.41mi - 2:39(6:28/mi) 178/184bpm [1150b/mi] 44cal 465/558W 17) 0.62mi - 3:58(6:24/mi) 179/190bpm [1145b/mi] 66cal 445/513W 18) 0.18mi - 1:12(6:43/mi) 172/177bpm [1156b/mi] 19cal 445/468W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.62mi - 5:32(8:55/mi) 130/136bpm [1159b/mi] 66cal 312/464W
2) 0.62mi - 5:33(8:55/mi) 133/137bpm [1186b/mi] 68cal 322/375W 3) 0.62mi - 5:28(8:47/mi) 132/135bpm [1160b/mi] 67cal 311/364W 4) 0.38mi - 3:28(9:04/mi) 133/136bpm [1205b/mi] 41cal 313/378W 5) 0.62mi - 3:43(6:00/mi) 166/175bpm [995b/mi] 59cal 442/589W 6) 0.62mi - 3:51(6:12/mi) 176/179bpm [1091b/mi] 63cal 438/507W 7) 0.21mi - 3:00(14:35/mi) 138/180bpm [2012b/mi] 28cal 164/455W 8) 0.62mi - 3:46(6:04/mi) 169/178bpm [1026b/mi] 62cal 444/557W 9) 0.62mi - 3:47(6:05/mi) 181/185bpm [1100b/mi] 64cal 450/522W 10) 0.2mi - 3:00(14:47/mi) 142/181bpm [2100b/mi] 29cal 161/519W 11) 0.62mi - 3:46(6:04/mi) 174/183bpm [1055b/mi] 62cal 453/518W 12) 0.62mi - 3:47(6:06/mi) 185/190bpm [1128b/mi] 66cal 456/523W 13) 0.19mi - 3:00(15:50/mi) 147/188bpm [2326b/mi] 29cal 145/502W 14) 0.62mi - 3:45(6:03/mi) 175/186bpm [1058b/mi] 64cal 457/589W 15) 0.06mi - 48(12:22/mi) 177/185bpm [2188b/mi] 13cal 275/508W Add a comment
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1) 0.62mi - 5:00(8:02/mi) 133/143bpm [1068b/mi] 63cal 335/379W
2) 0.62mi - 4:55(7:55/mi) 144/150bpm [1140b/mi] 68cal 350/432W 3) 0.62mi - 5:04(8:10/mi) 142/145bpm [1159b/mi] 69cal 341/358W 4) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 67cal 344/378W 5) 0.62mi - 5:00(8:04/mi) 142/145bpm [1144b/mi] 65cal 327/339W 6) 0.62mi - 5:04(8:10/mi) 142/144bpm [1160b/mi] 64cal 325/347W 7) 0.62mi - 5:01(8:05/mi) 144/147bpm [1163b/mi] 65cal 338/351W 8) 0.62mi - 5:03(8:08/mi) 144/146bpm [1172b/mi] 65cal 333/367W 9) 0.62mi - 5:02(8:06/mi) 144/148bpm [1167b/mi] 64cal 331/350W 10) 0.62mi - 5:03(8:08/mi) 145/148bpm [1179b/mi] 64cal 337/350W 11) 0.62mi - 5:06(8:13/mi) 144/149bpm [1184b/mi] 63cal 337/345W 12) 0.62mi - 5:03(8:08/mi) 146/148bpm [1187b/mi] 65cal 336/372W 13) 0.62mi - 5:00(8:02/mi) 145/147bpm [1166b/mi] 64cal 329/346W 14) 0.62mi - 5:08(8:15/mi) 145/148bpm [1197b/mi] 68cal 332/349W 15) 0.62mi - 5:03(8:08/mi) 144/152bpm [1170b/mi] 67cal 332/402W 16) 0.62mi - 4:55(7:56/mi) 146/149bpm [1157b/mi] 64cal 349/398W 17) 0.62mi - 4:59(8:02/mi) 146/149bpm [1173b/mi] 65cal 338/382W 18) 0.54mi - 4:25(8:13/mi) 146/151bpm [1201b/mi] 60cal 336/366W 19) 0mi - 1(5:31/mi) 143/143bpm [789b/mi] 320/320W Add a comment
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1) 0.62mi - 5:10(8:20/mi) 123/132bpm [1024b/mi] 61cal 326/433W
2) 0.62mi - 5:10(8:19/mi) 130/133bpm [1082b/mi] 65cal 331/350W 3) 0.39mi - 3:11(8:10/mi) 132/139bpm [1078b/mi] 40cal 345/394W 4) 0.06mi - 22(5:46/mi) 136/149bpm [785b/mi] 5cal 402/499W 5) 0.05mi - 30(9:59/mi) 152/157bpm [1518b/mi] 7cal 323/471W 6) 0.06mi - 22(5:49/mi) 148/158bpm [862b/mi] 6cal 379/434W 7) 0.05mi - 30(9:47/mi) 158/164bpm [1547b/mi] 7cal 328/435W 8) 0.06mi - 20(5:16/mi) 150/157bpm [790b/mi] 5cal 409/510W 9) 0.05mi - 30(10:30/mi) 162/166bpm [1701b/mi] 7cal 312/489W 10) 0.25mi - 1:27(5:50/mi) 148/169bpm [863b/mi] 23cal 437/523W 11) 0.05mi - 30(10:06/mi) 164/169bpm [1657b/mi] 7cal 330/441W 12) 0.25mi - 1:27(5:49/mi) 168/177bpm [976b/mi] 23cal 458/502W 13) 0.05mi - 30(9:39/mi) 172/177bpm [1659b/mi] 7cal 321/441W 14) 0.25mi - 1:23(5:36/mi) 172/178bpm [963b/mi] 23cal 442/472W 15) 0.05mi - 30(10:04/mi) 174/179bpm [1752b/mi] 8cal 348/453W 16) 0.25mi - 1:28(5:54/mi) 174/179bpm [1026b/mi] 24cal 458/501W 17) 0.04mi - 30(12:14/mi) 177/180bpm [2165b/mi] 8cal 282/471W 18) 0.25mi - 1:25(5:41/mi) 176/182bpm [1000b/mi] 24cal 442/497W 19) 0.04mi - 30(13:58/mi) 178/183bpm [2487b/mi] 8cal 190/454W 20) 0.25mi - 1:28(5:52/mi) 175/183bpm [1027b/mi] 24cal 451/521W 21) 0.03mi - 30(15:11/mi) 180/183bpm [2734b/mi] 8cal 211/459W 22) 0.25mi - 1:25(5:42/mi) 178/185bpm [1013b/mi] 24cal 445/483W 23) 0.03mi - 30(16:09/mi) 176/182bpm [2844b/mi] 8cal 138/446W 24) 0.25mi - 3:00(11:58/mi) 139/166bpm [1663b/mi] 30cal 197/321W 25) 0.25mi - 1:26(5:45/mi) 171/179bpm [983b/mi] 24cal 456/506W 26) 0.03mi - 30(14:52/mi) 176/180bpm [2616b/mi] 8cal 207/458W 27) 0.25mi - 1:29(5:59/mi) 174/182bpm [1041b/mi] 24cal 451/501W 28) 0.04mi - 30(13:55/mi) 178/184bpm [2478b/mi] 8cal 203/450W 29) 0.25mi - 1:25(5:41/mi) 177/185bpm [1006b/mi] 24cal 439/476W 30) 0.03mi - 30(15:36/mi) 183/187bpm [2854b/mi] 8cal 181/471W 31) 0.25mi - 1:29(5:59/mi) 178/185bpm [1064b/mi] 25cal 434/501W 32) 0.03mi - 30(14:55/mi) 181/186bpm [2701b/mi] 8cal 191/462W 33) 0.25mi - 1:26(5:47/mi) 179/189bpm [1035b/mi] 24cal 442/488W 34) 0.03mi - 30(15:46/mi) 185/189bpm [2918b/mi] 8cal 135/443W 35) 0.25mi - 1:29(5:59/mi) 181/186bpm [1083b/mi] 25cal 434/505W 36) 0.03mi - 30(15:36/mi) 185/188bpm [2887b/mi] 8cal 203/459W 37) 0.25mi - 1:25(5:43/mi) 182/188bpm [1040b/mi] 25cal 435/469W 38) 0.04mi - 30(13:48/mi) 185/188bpm [2553b/mi] 8cal 205/441W 39) 0.26mi - 3:00(11:42/mi) 150/180bpm [1754b/mi] 32cal 206/294W 40) 0.09mi - 53(10:01/mi) 153/155bpm [1533b/mi] 11cal 289/326W Add a comment
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1) 0.62mi - 4:59(8:02/mi) 135/145bpm [1084b/mi] 64cal 333/398W
2) 0.62mi - 4:58(7:59/mi) 142/146bpm [1135b/mi] 67cal 356/448W 3) 0.62mi - 5:02(8:05/mi) 144/148bpm [1165b/mi] 69cal 361/404W 4) 0.62mi - 4:58(7:59/mi) 144/147bpm [1149b/mi] 67cal 347/413W 5) 0.62mi - 5:03(8:08/mi) 145/148bpm [1178b/mi] 68cal 331/396W 6) 0.62mi - 4:58(7:59/mi) 146/151bpm [1165b/mi] 67cal 350/387W 7) 0.62mi - 4:55(7:54/mi) 150/158bpm [1186b/mi] 68cal 350/388W 8) 0.62mi - 5:00(8:04/mi) 150/154bpm [1209b/mi] 69cal 355/480W 9) 0.62mi - 4:59(8:01/mi) 150/155bpm [1202b/mi] 68cal 337/395W 10) 0.62mi - 5:04(8:08/mi) 150/155bpm [1221b/mi] 69cal 355/438W 11) 0.62mi - 5:07(8:14/mi) 148/152bpm [1219b/mi] 67cal 352/402W 12) 0.58mi - 4:58(8:38/mi) 148/152bpm [1277b/mi] 63cal 346/547W 13) 0.02mi - 10(9:57/mi) 142/143bpm [1412b/mi] 2cal 293/308W Add a comment
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1) 0.62mi - 4:50(7:47/mi) 134/142bpm [1044b/mi] 62cal 344/390W
2) 0.62mi - 4:43(7:36/mi) 144/149bpm [1093b/mi] 65cal 353/458W 3) 0.62mi - 4:47(7:41/mi) 143/148bpm [1100b/mi] 66cal 344/377W 4) 0.62mi - 4:55(7:55/mi) 144/147bpm [1139b/mi] 66cal 360/431W 5) 0.62mi - 4:52(7:50/mi) 144/148bpm [1127b/mi] 66cal 345/402W 6) 0.62mi - 4:53(7:52/mi) 143/148bpm [1124b/mi] 64cal 345/374W 7) 0.62mi - 4:56(7:57/mi) 146/149bpm [1160b/mi] 66cal 360/411W 8) 0.62mi - 4:59(8:01/mi) 145/151bpm [1162b/mi] 66cal 372/422W 9) 0.62mi - 4:57(7:58/mi) 145/148bpm [1156b/mi] 65cal 338/398W 10) 0.14mi - 1:08(7:53/mi) 144/145bpm [1135b/mi] 14cal 324/333W 11) 0.62mi - 4:09(6:41/mi) 161/164bpm [1077b/mi] 63cal 416/465W 12) 0.62mi - 4:03(6:31/mi) 168/171bpm [1094b/mi] 64cal 439/549W 13) 0.62mi - 4:01(6:28/mi) 172/175bpm [1111b/mi] 64cal 420/511W 14) 0.62mi - 4:07(6:37/mi) 173/176bpm [1144b/mi] 66cal 420/499W 15) 0.55mi - 3:41(6:38/mi) 175/178bpm [1160b/mi] 60cal 433/511W Add a comment
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Fri 3rd May
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Mon 6th May
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Thu 9th May
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1) 0.62mi - 5:22(8:39/mi) 128/136bpm [1107b/mi] 65cal 327/372W
2) 0.62mi - 5:20(8:35/mi) 131/136bpm [1124b/mi] 66cal 313/328W 3) 0.62mi - 5:25(8:43/mi) 131/134bpm [1143b/mi] 66cal 328/363W 4) 0.62mi - 5:22(8:38/mi) 132/136bpm [1139b/mi] 65cal 335/402W 5) 0.62mi - 5:21(8:36/mi) 131/137bpm [1127b/mi] 63cal 311/346W 6) 0.62mi - 5:24(8:42/mi) 133/135bpm [1157b/mi] 65cal 336/379W 7) 0.27mi - 2:34(9:25/mi) 133/135bpm [1252b/mi] 30cal 308/366W Add a comment
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1) 0.62mi - 5:16(8:29/mi) 127/136bpm [1076b/mi] 63cal 326/343W
2) 0.62mi - 5:10(8:19/mi) 132/135bpm [1098b/mi] 66cal 332/377W 3) 0.34mi - 2:48(8:11/mi) 135/137bpm [1105b/mi] 36cal 350/396W 4) 0.06mi - 21(5:30/mi) 138/149bpm [760b/mi] 5cal 396/495W 5) 0.06mi - 36(9:47/mi) 147/156bpm [1439b/mi] 8cal 277/451W 6) 0.06mi - 21(5:45/mi) 141/152bpm [811b/mi] 5cal 365/420W 7) 0.06mi - 35(9:26/mi) 150/156bpm [1415b/mi] 8cal 345/400W 8) 0.06mi - 21(5:36/mi) 147/158bpm [823b/mi] 5cal 462/512W 9) 0.06mi - 36(9:44/mi) 156/162bpm [1519b/mi] 9cal 314/475W 10) 0.62mi - 3:44(6:01/mi) 164/170bpm [987b/mi] 58cal 435/475W 11) 0.62mi - 3:48(6:06/mi) 171/173bpm [1044b/mi] 61cal 440/472W 12) 0.62mi - 3:50(6:09/mi) 173/176bpm [1065b/mi] 62cal 440/471W 13) 0.18mi - 2:30(13:42/mi) 139/175bpm [1903b/mi] 24cal 176/463W 14) 0.62mi - 3:45(6:02/mi) 167/175bpm [1009b/mi] 62cal 444/499W 15) 0.62mi - 3:49(6:09/mi) 176/178bpm [1083b/mi] 63cal 436/467W 16) 0.62mi - 3:49(6:08/mi) 179/182bpm [1099b/mi] 64cal 442/484W 17) 0.13mi - 2:30(18:32/mi) 143/178bpm [2651b/mi] 24cal 113/453W 18) 0.62mi - 3:44(6:01/mi) 171/179bpm [1029b/mi] 61cal 432/492W 19) 0.62mi - 3:48(6:07/mi) 180/185bpm [1101b/mi] 65cal 437/463W 20) 0.1mi - 40(6:38/mi) 181/182bpm [1200b/mi] 12cal 418/483W Add a comment
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1) 0.62mi - 5:04(8:10/mi) 132/141bpm [1078b/mi] 64cal 328/400W
2) 0.62mi - 4:55(7:54/mi) 142/148bpm [1123b/mi] 67cal 355/429W 3) 0.62mi - 5:00(8:03/mi) 143/146bpm [1151b/mi] 68cal 349/381W 4) 0.62mi - 4:57(7:58/mi) 144/148bpm [1148b/mi] 67cal 348/430W 5) 0.62mi - 5:06(8:12/mi) 145/149bpm [1189b/mi] 68cal 348/426W 6) 0.62mi - 5:00(8:02/mi) 145/153bpm [1166b/mi] 66cal 342/418W 7) 0.62mi - 4:56(7:57/mi) 147/152bpm [1169b/mi] 67cal 350/407W 8) 0.62mi - 5:01(8:05/mi) 148/151bpm [1196b/mi] 68cal 355/397W 9) 0.62mi - 5:06(8:12/mi) 146/149bpm [1198b/mi] 67cal 325/340W 10) 0.62mi - 5:05(8:11/mi) 147/151bpm [1202b/mi] 67cal 328/352W 11) 0.62mi - 4:59(8:02/mi) 147/150bpm [1180b/mi] 65cal 343/382W 12) 0.62mi - 4:53(7:52/mi) 148/152bpm [1163b/mi] 65cal 361/387W 13) 0.62mi - 4:58(8:00/mi) 148/150bpm [1184b/mi] 65cal 356/376W 14) 0.62mi - 4:59(8:00/mi) 149/152bpm [1193b/mi] 65cal 328/349W 15) 0.62mi - 4:59(8:01/mi) 150/158bpm [1203b/mi] 66cal 338/421W 16) 0.62mi - 5:02(8:06/mi) 151/157bpm [1222b/mi] 66cal 335/390W 17) 0.62mi - 4:57(7:59/mi) 149/152bpm [1189b/mi] 64cal 328/357W 18) 0.62mi - 5:04(8:09/mi) 151/156bpm [1231b/mi] 69cal 336/447W 19) 0.62mi - 5:06(8:12/mi) 148/153bpm [1214b/mi] 70cal 325/355W 20) 0.62mi - 5:01(8:04/mi) 151/153bpm [1218b/mi] 69cal 337/370W 21) 0.56mi - 4:52(8:40/mi) 150/154bpm [1300b/mi] 62cal 340/402W 22) 0mi - 1(10:54/mi) 144/144bpm [1570b/mi] 330/330W Add a comment
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1) 0.62mi - 5:02(8:06/mi) 123/133bpm [997b/mi] 60cal 324/382W
2) 0.62mi - 4:55(7:54/mi) 135/140bpm [1067b/mi] 65cal 350/429W 3) 0.62mi - 4:55(7:55/mi) 139/145bpm [1100b/mi] 66cal 349/425W 4) 0.62mi - 4:51(7:48/mi) 139/142bpm [1083b/mi] 64cal 342/393W 5) 0.62mi - 5:00(8:03/mi) 142/145bpm [1143b/mi] 68cal 361/426W 6) 0.62mi - 4:51(7:48/mi) 142/147bpm [1107b/mi] 65cal 341/379W 7) 0.62mi - 4:59(8:01/mi) 141/145bpm [1131b/mi] 65cal 360/410W 8) 0.62mi - 4:57(7:58/mi) 146/149bpm [1164b/mi] 67cal 374/473W 9) 0.62mi - 4:51(7:49/mi) 143/148bpm [1117b/mi] 63cal 363/487W 10) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 66cal 384/481W 11) 0.62mi - 5:00(8:04/mi) 143/146bpm [1152b/mi] 63cal 341/413W 12) 0.62mi - 5:00(8:02/mi) 143/148bpm [1150b/mi] 64cal 367/420W 13) 0.08mi - 41(8:16/mi) 143/147bpm [1182b/mi] 9cal 367/393W Add a comment
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1) 0.62mi - 5:01(8:04/mi) 129/147bpm [1040b/mi] 63cal 354/451W
2) 0.62mi - 4:47(7:43/mi) 137/148bpm [1056b/mi] 64cal 334/406W 3) 0.62mi - 4:47(7:42/mi) 140/145bpm [1079b/mi] 65cal 346/382W 4) 0.62mi - 4:54(7:54/mi) 143/146bpm [1129b/mi] 67cal 344/377W 5) 0.62mi - 5:00(8:03/mi) 144/152bpm [1160b/mi] 68cal 363/489W 6) 0.62mi - 4:56(7:56/mi) 143/148bpm [1133b/mi] 66cal 358/415W 7) 0.62mi - 4:57(7:58/mi) 141/146bpm [1124b/mi] 64cal 346/505W 8) 0.62mi - 4:56(7:57/mi) 143/146bpm [1137b/mi] 65cal 345/382W 9) 0.62mi - 5:00(8:02/mi) 147/153bpm [1181b/mi] 67cal 367/421W 10) 0.62mi - 4:56(7:56/mi) 143/151bpm [1134b/mi] 64cal 354/402W 11) 0.62mi - 5:03(8:08/mi) 145/148bpm [1178b/mi] 66cal 357/441W 12) 0.62mi - 4:57(7:57/mi) 144/149bpm [1146b/mi] 64cal 365/415W 13) 0.09mi - 47(9:08/mi) 143/144bpm [1307b/mi] 10cal 325/344W Add a comment
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1) 0.62mi - 5:23(8:39/mi) 128/134bpm [1108b/mi] 65cal 312/366W
2) 0.62mi - 5:29(8:49/mi) 132/136bpm [1165b/mi] 67cal 312/331W 3) 0.62mi - 5:25(8:43/mi) 133/136bpm [1159b/mi] 67cal 319/368W 4) 0.62mi - 5:29(8:50/mi) 133/136bpm [1175b/mi] 67cal 311/366W 5) 0.62mi - 5:32(8:55/mi) 132/135bpm [1176b/mi] 67cal 311/348W 6) 0.51mi - 4:42(9:18/mi) 131/134bpm [1218b/mi] 54cal 304/332W Add a comment
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