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Sun 28th Apr 2024 at 9:24am by Javi

Run > General
  • Time
    1:30:01
  • Miles
    11.10
  • Min/mi
    8:07
  • Pacing
    96.6%
  • Stride(cm)
    115
  • Cals
    1170
  • Watts
    336
  • Cadence
    173
  • BPM
    143
  • B/mi
    1163
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 133/143bpm [1068b/mi] 63cal 335/379W
2) 0.62mi - 4:55(7:55/mi) 144/150bpm [1140b/mi] 68cal 350/432W
3) 0.62mi - 5:04(8:10/mi) 142/145bpm [1159b/mi] 69cal 341/358W
4) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 67cal 344/378W
5) 0.62mi - 5:00(8:04/mi) 142/145bpm [1144b/mi] 65cal 327/339W
6) 0.62mi - 5:04(8:10/mi) 142/144bpm [1160b/mi] 64cal 325/347W
7) 0.62mi - 5:01(8:05/mi) 144/147bpm [1163b/mi] 65cal 338/351W
8) 0.62mi - 5:03(8:08/mi) 144/146bpm [1172b/mi] 65cal 333/367W
9) 0.62mi - 5:02(8:06/mi) 144/148bpm [1167b/mi] 64cal 331/350W
10) 0.62mi - 5:03(8:08/mi) 145/148bpm [1179b/mi] 64cal 337/350W
11) 0.62mi - 5:06(8:13/mi) 144/149bpm [1184b/mi] 63cal 337/345W
12) 0.62mi - 5:03(8:08/mi) 146/148bpm [1187b/mi] 65cal 336/372W
13) 0.62mi - 5:00(8:02/mi) 145/147bpm [1166b/mi] 64cal 329/346W
14) 0.62mi - 5:08(8:15/mi) 145/148bpm [1197b/mi] 68cal 332/349W
15) 0.62mi - 5:03(8:08/mi) 144/152bpm [1170b/mi] 67cal 332/402W
16) 0.62mi - 4:55(7:56/mi) 146/149bpm [1157b/mi] 64cal 349/398W
17) 0.62mi - 4:59(8:02/mi) 146/149bpm [1173b/mi] 65cal 338/382W
18) 0.54mi - 4:25(8:13/mi) 146/151bpm [1201b/mi] 60cal 336/366W
19) 0mi - 1(5:31/mi) 143/143bpm [789b/mi] 320/320W
5:00 4:55 5:04 5:06 5:00 5:04 5:01 5:03 5:02 5:03 5:06 5:03 5:00 5:08 5:03 4:55 4:59 4:25 1

Pace

2% 76% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:08 131 85-139 1065 170 162-176 334 221-379 4/5
1.00 7:59 3:56 7:51 144 139-150 1131 174 168-178 350 298-432 5/6
1.50 12:03 4:03 8:06 143 138-145 1159 174 152-178 341 282-358 2/4
2.00 16:06 4:03 8:06 141 138-144 1142 174 172-178 343 336-356 3/2
2.50 20:13 4:08 8:15 142 139-145 1172 173 168-176 344 325-378 6/2
3.00 24:13 4:00 7:59 142 139-144 1135 173 168-176 327 310-339 2/6
3.50 28:17 4:04 8:08 142 139-145 1156 175 172-176 326 318-335 3/4
4.00 32:22 4:04 8:09 143 139-146 1165 174 168-176 330 313-347 4/2
4.50 36:24 4:02 8:05 144 141-147 1163 174 170-176 340 323-353 4/2
5.00 40:29 4:05 8:10 144 142-145 1176 174 168-178 332 313-367 3/3
5.50 44:32 4:03 8:07 144 141-148 1168 174 172-176 331 318-350 3/3
6.00 48:34 4:02 8:04 145 142-148 1171 174 172-180 338 321-350 1/3
6.50 52:41 4:07 8:14 145 141-149 1193 174 170-176 335 313-347 4/2
7.00 56:49 4:08 8:16 144 142-148 1191 173 166-176 341 329-372 5/2
7.50 1:00:51 4:02 8:03 145 143-148 1168 174 170-180 330 314-357 3/6
8.00 1:04:52 4:01 8:03 145 139-147 1166 174 170-176 329 318-346 2/3
8.50 1:09:00 4:07 8:14 145 139-148 1194 173 152-176 332 294-349 4/4
9.00 1:13:03 4:04 8:08 146 140-152 1187 173 168-176 332 282-393 5/6
9.50 1:17:05 4:02 8:03 144 141-148 1160 173 168-176 343 308-402 4/3
10.00 1:21:03 3:58 7:57 146 142-149 1160 173 168-180 342 302-398 6/4
10.50 1:25:04 4:01 8:01 146 144-149 1172 173 170-176 339 320-382 5/6
11.00 1:29:11 4:07 8:13 146 142-151 1201 173 168-180 337 303-366 6/4
11.10 1:30:01 50 8:15 144 142-147 1189 170 168-172 329 315-350 1/1

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 31m, Range 8m, Flat prediction 1:30:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

336W (432 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 11.1 1:30:01 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 0.00% More
800m 3:52 7:48 0.00% More
1km 4:51 7:48 0.00% More
Mile 7:52 7:52 0.00% More
5k 25:01 8:03 0.00% More
5 miles 40:25 8:05 0.00% More
10k 50:16 8:05 0.00% More
10 miles 1:20:57 8:06 0.00% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:21 7:31
5M 38:39 7:44
10km 48:40 7:50
10M 1:20:35 8:04
Half 1:47:18 8:11
20M 2:48:01 8:24
Mara 3:43:42 8:32
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