Thu 25th Apr 2024 at 10:01am by Javi

Run > General

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Time
1:20:10
Miles
10.53
Min/mi
7:37
Pacing
78.8%
Stride(cm)
121
Cals
1121
Watts
366
Cadence
175
BPM
151
B/mi
1150
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 131/148bpm [1037b/mi] 61cal 332/368W
2) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 67cal 346/462W
3) 0.62mi - 4:53(7:52/mi) 145/148bpm [1140b/mi] 66cal 339/358W
4) 0.62mi - 5:00(8:03/mi) 145/150bpm [1168b/mi] 68cal 351/426W
5) 0.62mi - 5:02(8:07/mi) 147/152bpm [1192b/mi] 68cal 358/429W
6) 0.62mi - 5:09(8:17/mi) 148/154bpm [1227b/mi] 70cal 365/409W
7) 0.62mi - 5:17(8:30/mi) 152/155bpm [1291b/mi] 73cal 397/443W
8) 0.62mi - 5:00(8:03/mi) 151/153bpm [1215b/mi] 69cal 363/430W
9) 0.62mi - 5:03(8:08/mi) 150/154bpm [1221b/mi] 68cal 357/431W
10) 0.62mi - 4:50(7:47/mi) 146/153bpm [1137b/mi] 64cal 330/375W
11) 0.62mi - 4:51(7:49/mi) 142/149bpm [1110b/mi] 62cal 310/338W
12) 0.62mi - 4:51(7:49/mi) 145/152bpm [1133b/mi] 66cal 340/400W
13) 0.62mi - 4:36(7:24/mi) 145/162bpm [1074b/mi] 63cal 349/448W
14) 0.62mi - 3:58(6:23/mi) 168/172bpm [1071b/mi] 62cal 402/479W
15) 0.62mi - 4:00(6:27/mi) 174/179bpm [1121b/mi] 65cal 436/470W
16) 0.41mi - 2:39(6:28/mi) 178/184bpm [1150b/mi] 44cal 465/558W
17) 0.62mi - 3:58(6:24/mi) 179/190bpm [1145b/mi] 66cal 445/513W
18) 0.18mi - 1:12(6:43/mi) 172/177bpm [1156b/mi] 19cal 445/468W

4:55 4:54 4:53 5:00 5:02 5:09 5:17 5:00 5:03 4:50 4:51 4:51 4:36 3:58 4:00 2:39 3:58 1:12

Pace

36%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	128 80-143	1021	171 164-176	327 213-367	4/7
1.00	7:55	3:56	7:52	143 138-148	1126	173 166-180	355 275-462	7/3
1.50	11:51	3:55	7:50	144 140-146	1129	175 172-180	336 277-395	3/7
2.00	15:48	3:57	7:55	145 141-148	1148	174 170-176	340 320-358	5/4
2.50	19:51	4:03	8:05	145 140-150	1172	174 170-178	357 325-429	7/6
3.00	23:52	4:02	8:03	147 142-152	1184	174 170-178	353 313-413	14/6
3.50	27:59	4:07	8:14	148 145-154	1218	174 172-180	364 338-390	14/1
4.00	32:11	4:12	8:24	149 146-153	1252	174 172-176	386 344-431	15/1
4.50	36:25	4:13	8:26	152 148-155	1282	173 168-180	382 323-443	24/0
5.00	40:25	4:00	8:01	151 150-153	1210	173 170-178	365 339-430	13/3
5.50	44:30	4:05	8:09	149 143-154	1215	174 170-180	355 295-431	13/2
6.00	48:26	3:56	7:52	147 141-153	1157	174 170-180	339 275-390	6/8
6.50	52:22	3:56	7:52	145 140-150	1141	173 170-176	327 296-370	3/15
7.00	56:17	3:55	7:50	140 136-143	1097	172 168-176	311 281-380	1/16
7.50	1:00:08	3:51	7:41	146 141-152	1123	173 168-178	339 296-400	3/19
8.00	1:03:55	3:47	7:35	144 141-148	1091	174 170-188	343 318-448	1/14
8.50	1:07:13	3:18 +9	6:36	167 149-172	1101	183 170-194	404 298-479	1/17
9.00	1:10:26	3:13	6:26	170 164-175	1093	183 176-188	420 348-448	8/18
9.50	1:13:58	3:32 +21	7:04	175 167-179	1238	184 172-188	452 391-558	5/7
10.00	1:17:12	3:14	6:28	181 177-186	1171	182 164-188	450 394-502	8/5
10.50	1:21:43	4:31 +1:16	9:03	175 147-190	1583	182 126-190	447 208-513	6/9
10.53	1:21:55	12	7:00	177 176-177	1238	184 182-186	446 441-451	0/0

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 89m, Flat prediction 1:17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
74 1.9%	8:17
13 3.8%	8:30
See your biggest climbs

Power

366W (558 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	10.5	1:20:36	7:40
Walk	1.6	126	0	1:19	2:56:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:04	6:11	0.00%	More
1km	3:58	6:24	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	21:19	6:52	0.00%	More
5 miles	36:15	7:15	0.00%	More
10k	46:14	7:26	0.00%	More
10 miles	1:16:41	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:24	7:17
10km	45:50	7:23
10M	1:15:54	7:35
Half	1:41:03	7:43
20M	2:38:14	7:55
Mara	3:30:41	8:02

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