Sat 27th Apr 2024 at 9:16am by Javi
Run > General
-
Time
56:14
-
Miles
7.26
-
Min/mi
7:45
-
Pacing
16.4%
-
Stride(cm)
123
-
Cals
781
-
Watts
352
-
Cadence
169
-
BPM
155
-
B/mi
1198
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:32(8:55/mi) 130/136bpm [1159b/mi] 66cal 312/464W
2) 0.62mi - 5:33(8:55/mi) 133/137bpm [1186b/mi] 68cal 322/375W
3) 0.62mi - 5:28(8:47/mi) 132/135bpm [1160b/mi] 67cal 311/364W
4) 0.38mi - 3:28(9:04/mi) 133/136bpm [1205b/mi] 41cal 313/378W
5) 0.62mi - 3:43(6:00/mi) 166/175bpm [995b/mi] 59cal 442/589W
6) 0.62mi - 3:51(6:12/mi) 176/179bpm [1091b/mi] 63cal 438/507W
7) 0.21mi - 3:00(14:35/mi) 138/180bpm [2012b/mi] 28cal 164/455W
8) 0.62mi - 3:46(6:04/mi) 169/178bpm [1026b/mi] 62cal 444/557W
9) 0.62mi - 3:47(6:05/mi) 181/185bpm [1100b/mi] 64cal 450/522W
10) 0.2mi - 3:00(14:47/mi) 142/181bpm [2100b/mi] 29cal 161/519W
11) 0.62mi - 3:46(6:04/mi) 174/183bpm [1055b/mi] 62cal 453/518W
12) 0.62mi - 3:47(6:06/mi) 185/190bpm [1128b/mi] 66cal 456/523W
13) 0.19mi - 3:00(15:50/mi) 147/188bpm [2326b/mi] 29cal 145/502W
14) 0.62mi - 3:45(6:03/mi) 175/186bpm [1058b/mi] 64cal 457/589W
15) 0.06mi - 48(12:22/mi) 177/185bpm [2188b/mi] 13cal 275/508W
5:32 5:33 5:28 3:28 3:43 3:51 3:00 3:46 3:47 3:00 3:46 3:47 3:00 3:45 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:57 |
125 82-134 |
1118 |
165 160-168 |
312 265-377 |
2/3 |
| 0.50 |
4:30 |
2:16 |
9:03 |
133 130-136 |
1203 |
166 162-172 |
303 263-331 |
3/3 |
| 0.75 |
6:41 |
2:11 |
8:43 |
134 132-136 |
1168 |
168 164-170 |
331 303-464 |
2/3 |
| 1.00 |
8:55 |
2:14 |
8:56 |
132 130-137 |
1180 |
168 166-172 |
327 303-375 |
2/4 |
| 1.25 |
11:08 |
2:14 |
8:54 |
134 129-137 |
1193 |
169 164-172 |
311 280-356 |
4/2 |
| 1.50 |
13:17 |
2:09 |
8:35 |
132 127-135 |
1133 |
168 164-172 |
332 306-364 |
2/3 |
| 1.75 |
15:32 |
2:15 |
9:00 |
133 131-134 |
1196 |
169 166-172 |
298 283-311 |
2/2 |
| 2.00 |
17:47 |
2:15 |
9:01 |
133 131-136 |
1200 |
168 166-172 |
315 282-378 |
1/2 |
| 2.25 |
24:32 |
6:45 +4:33
|
27:00 |
132 120-136 |
3565 |
167 118-170 |
299 136-337 |
4/2 |
| 2.50 |
26:01 |
1:29 |
5:55 |
157 119-172 |
928 |
188 118-200 |
449 196-589 |
3/3 |
| 2.75 |
27:32 |
1:32 |
6:06 |
171 171-173 |
1043 |
185 182-190 |
430 403-540 |
3/3 |
| 3.00 |
29:05 |
1:33 |
6:11 |
174 173-175 |
1077 |
186 182-192 |
478 405-549 |
3/3 |
| 3.25 |
30:37 |
1:32 |
6:08 |
176 175-178 |
1079 |
186 182-192 |
413 402-428 |
4/4 |
| 3.50 |
32:16 |
1:39 |
6:34 |
177 176-180 |
1163 |
184 172-190 |
453 234-507 |
4/4 |
| 3.75 |
35:25 |
3:09 |
12:37 |
136 115-178 |
1716 |
133 118-190 |
186 121-557 |
2/1 |
| 4.00 |
36:57 |
1:32 |
6:08 |
169 151-175 |
1038 |
187 184-192 |
460 422-507 |
2/2 |
| 4.25 |
38:31 |
1:33 |
6:13 |
175 174-177 |
1089 |
185 182-188 |
414 403-430 |
2/4 |
| 4.50 |
40:01 |
1:31 |
6:03 |
179 177-180 |
1082 |
186 182-190 |
481 425-514 |
4/3 |
| 4.75 |
41:32 |
1:31 |
6:03 |
181 180-183 |
1094 |
186 182-192 |
431 414-467 |
3/4 |
| 5.00 |
43:36 |
2:04 |
8:15 |
176 151-185 |
1452 |
161 118-188 |
333 118-522 |
4/2 |
| 5.25 |
46:18 |
2:43 |
10:50 |
135 122-169 |
1463 |
139 114-192 |
223 60-506 |
4/3 |
| 5.50 |
47:50 |
1:31 |
6:06 |
177 169-180 |
1079 |
188 182-194 |
451 414-499 |
3/4 |
| 5.75 |
49:21 |
1:31 |
6:06 |
180 179-183 |
1098 |
186 182-190 |
449 410-518 |
4/3 |
| 6.00 |
50:53 |
1:31 |
6:06 |
184 180-187 |
1122 |
185 182-190 |
482 427-523 |
4/4 |
| 6.25 |
52:24 |
1:32 |
6:06 |
183 181-186 |
1117 |
186 182-190 |
421 405-443 |
4/4 |
| 6.50 |
55:06 |
2:42 |
10:49 |
167 131-190 |
1805 |
142 114-188 |
245 107-510 |
2/2 |
| 6.75 |
57:15 |
2:09 |
8:34 |
144 125-177 |
1234 |
153 112-194 |
318 117-589 |
3/3 |
| 7.00 |
58:46 |
1:31 |
6:05 |
181 178-182 |
1101 |
187 184-192 |
440 409-488 |
2/4 |
| 7.25 |
1:00:41 |
1:55 |
7:41 |
180 167-186 |
1383 |
169 124-190 |
386 183-519 |
4/3 |
| 7.26 |
1:00:47 |
6 |
13:23 |
164 162-166 |
2194 |
124 124-124 |
179 175-181 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.3 |
178 |
6.7 |
47:35 |
7:06 |
| Walk |
21.7 |
120 |
0.6 |
13:12 |
23:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
0.00% |
More |
| 800m |
2:56 |
5:55 |
0.00% |
More |
| 1km |
3:42 |
5:58 |
0.00% |
More |
| Mile |
6:02 |
6:02 |
0.00% |
More |
| 5k |
22:22 |
7:12 |
0.00% |
More |
| 5 miles |
36:05 |
7:13 |
0.00% |
More |
| 10k |
51:13 |
8:15 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:53 |
6:53 |
| 5km |
22:52 |
7:22 |
| 5M |
37:52 |
7:34 |
| 10km |
47:41 |
7:40 |
| 10M |
1:18:58 |
7:54 |
| Half |
1:45:08 |
8:02 |
| 20M |
2:44:37 |
8:14 |
| Mara |
3:39:11 |
8:22 |
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