Chicken 🐔 Legs

M50 Hampshire

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STATUS Putting the Runr back in the Chicken

About Me
Very late Fetch adopter (Jun 2023). Ran as a youngster 1984-89, then found beer Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Old age.

Recent Blogs
Who am I? SOLVED (after 8 hours. A new PB)	Dec 2023
Harry Potter and the Midlife Crisis	Dec 2023
It's cold outside, there's no kind of atmosphere	Nov 2023
Dot Watching	Sep 2023
Choice	Sep 2023

My parkrun
Lee-on-the-Solent parkrun

Recent Training
28th Apr	General	0.1mi	2:57
20th Apr	General	16mi	7:45:24
13th Apr	General	30.6mi	12:22:23
Apr 2024	General	3.1mi	47:23
Apr 2024	General	4.7mi	1:14:01

Planned Races
LDWA 100	25th May
F’Laps	6th Jul
T184	26th Sep

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 2024

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1989	2013	2014	2015	2016	2017	2019	2021	2022	2023	PB	WB
800m	1	1:57 88.80										1:57 3:55/mi	88.80
1500m	1	3:54 90.10										3:54 4:11/mi	90.10
1mi	3	4:34 82.88									7:22 59.20	4:34 4:34/mi	82.88
5km	7						17:53 79.17	18:58 75.82			24:26 60.76	17:53 5:45/mi	79.17
5mi	1	25:28 82.78										25:28 5:06/mi	82.78
10mi	1	52:58 82.66										52:58 5:18/mi	82.66
13.1mi	2					1:26:10 72.26	1:26:17 72.77					1:26:10 6:35/mi	72.77
26.2mi	3						3:29:34 62.82		4:57:04 45.86	4:14:48 53.94		3:29:34 8:00/mi	62.82
50km	1				4:26:23 59.77							4:26:23 8:34/mi	59.77
32mi	1		8:05:08 33.54									8:05:08 15:10/mi	33.54
40mi	1										10:00:00 39.05	10:00:00 15:00/mi	39.05
46mi	1			8:51:00 48.33								8:51:00 11:33/mi	48.33
48.4mi	1				10:38:55 43.01							10:38:55 13:12/mi	43.01
50mi	2										14:00:00 36.39	14:00:00 16:48/mi	36.39
100km	2		14:20:25 43.35		9:44:00 64.93							9:44:00 9:24/mi	64.93
100mi	2				23:04:04 51.11	18:30:10 64.25						18:30:10 11:06/mi	64.25
105.3mi	1			24:00:00 52.18								24:00:00 13:41/mi	52.18
184mi	1			76:46:00 20.18								76:46:00 25:02/mi	20.18
250mi	1				80:14:00 19.47							80:14:00 19:15/mi	19.47

Date	Planned Races			Distance
26 Sep	T184 Confirmed			184mi
6 Jul	F’Laps Confirmed			24hr
25 May	LDWA 100 Confirmed			100mi
2024		Result	WAVA	Distance
4 May	Thames Path 100		0.00	100mi
21 Apr	nohtaraM ehT		0.00	26.2mi
7 Jan	Flitch Way 12h	0 / 0	0.00	12hr
2023		Result	WAVA	Distance
25 Dec	Centurion One Virtual Slam - 1000 Miles		0.00	1000mi
7 Oct	The Doctor K Cup	47:00	31.59	5km
7 Oct	Rowbotham Round Rotherham 50	14:59:57	33.97	50mi
26 Aug	Lee-on-the-Solent parkrun	24:50	59.78	5km
19 Aug	Lee-on-the-Solent parkrun	25:10	58.99	5km
1 Aug	August Virtual Mile SB	7:22	59.20	1mi
8 Jul	Lee-on-the-Solent parkrun	25:21	58.56	5km
1 Jul	July Virtual Mile	7:52	55.44	1mi
25 Mar	Fallout PB	10:00:00	39.05	40mi
11 Mar	Lee-on-the-Solent parkrun SB	24:26	60.76	5km
18 Feb	Roundhay 50 PB	14:00:00	36.39	50mi
8 Jan	Flitch Way 12h	39 / 0	0.00	12hr
2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:14:48	53.94	26.2mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	4:57:04	45.86	26.2mi
2019		Result	WAVA	Distance
21 Sep	Lee-on-the-Solent parkrun SB	18:58	75.82	5km
8 Jun	Last One Standing England	1:57 / 0	0.00	48hr
2018		Result	WAVA	Distance
1 Sep	The Buff Joust	1:57 / 0	0.00	24hr
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon PB	3:29:34	62.82	26.2mi
26 Aug	Cwmbran parkrun PB	17:53	79.17	5km
21 May	Worcester Half Marathon SB	1:26:17	72.77	13.1mi
11 Feb	Last One Standing Backyard Ultra	2:18 / 0	0.00	36hr
2016		Result	WAVA	Distance
25 Sep	Forest of Dean Autumn Half PB	1:26:10	72.26	13.1mi
3 Sep	The Buff Joust 24h	2:02 / 0	0.00	24hr
3 Sep	The Buff Joust (100 mile split) PB	18:30:10	64.25	100mi
3 Sep	Castles Challenge Triathlon - Sprint	/ /	0.00	750metres/20km/5km
2015		Result	WAVA	Distance
24 Jun	Thames Ring 250 PB	80:14:00	19.47	250mi
2 May	Thames Path 100 SB	23:04:04	51.11	100mi
21 Mar	Bingo - The world's most unfair race PB	10:38:55	43.01	48.4mi
4 Jan	Flitch Way 100k (50K Split) PB	4:26:23	59.77	50km
4 Jan	Flitch Way 100k PB	9:44:00	64.93	100km
2014		Result	WAVA	Distance
20 Sep	Self-Transcendence 24 Hour Track Race PB	24:00:00	52.18	105.3mi
22 Aug	T184 Endurance Race PB	76:46:00	20.18	184mi
1 Mar	Green Man Ultra PB	8:51:00	48.33	46mi
2013		Result	WAVA	Distance
29 Nov	Piece Of String Fun Run	2:00 / 0	0.00	200hr
14 Sep	Stour Valley Path 100km SB	14:20:25	43.35	100km
18 Aug	Dorset Doddle 32 PB	8:05:08	33.54	32mi
1989		Result	WAVA	Distance
9 Oct	Yate 10 Road Race PB	52:58	82.66	10mi
16 Aug	Cwmbran Open T&F PB	1:57.90	88.12	800m
29 Jul	AAA T&F Champs - Northwood Stadium, Stoke PB	3:54.96	89.73	1500m
8 Jul	ESAA T&F Champs, Hull PB	4:34.03	82.87	1mi
8 Apr	Yate 5 Road Race PB	25:28	82.78	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	64	25	43	62	0	0	0	0	0	0	0	0	195
2024	95	0	0	0	0	0	0	0	0	0	0	0	95
2023	0	0	0	0	0	1	2	0	0	0	0	0	4
2023	294	410	291	158	42	336	458	272	244	379	185	104	3173
2023	0	0	0	0	1	0	0	0	1	0	0	43	45
2022	389	285	50	55	140	65	0	176	192	167	73	350	1942
2021	235	262	309	265	241	46	108	260	128	152	0	0	2005
2021	0	0	165	0	0	0	0	1	0	0	0	0	165
2020	204	166	110	0	301	231	155	185	281	109	129	62	1933
2020	0	0	0	0	2	2	0	0	0	0	0	0	4
2019	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	44	6	33	97	516	22	42	64	112	40	81	115	1171
2018	102	241	140	62	0	0	53	143	63	101	551	18	1473
2017	0	138	50	281	393	335	52	113	52	73	29	126	1642
2016	100	169	59	16	7	1130	86	90	182	135	246	200	2419
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	87	167	99	47	143	441	129	378	0	0	175	28	1694
2014	137	147	265	0	109	102	129	316	121	79	36	88	1530
2014	12	13	25	0	0	0	34	0	41	0	0	0	125
2013	0	0	0	0	31	0	177	0	63	51	269	125	717
2013	0	0	0	0	0	0	0	0	0	0	2	38	40
2010	0	0	0	0	0	0	837	0	0	0	0	0	837
2004	0	0	0	0	0	0	0	0	0	0	0	26	26
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	30.6mi, 12:22:23 Run - General	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	16mi, 7:45:24 Run - General	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	0.1mi, 2:57 Run - General	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	-	-

Chicken 🐔 Legs

Read Everyone!

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