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WHWDave

M55 Clackmannanshire

About
Bests
All Races
Mileage
Training

Wee County Harriers

Miles
741
Miles
183
Miles
427

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Recent Training
7th May	General	4.8mi	1:10:38
7th May	General	1.1mi	10:06
7th May	General	1.7mi	15:43
6th May	General	2.2mi	1:03:58
5th May	General	8.6mi	1:33:17

12 Month Benchmarks	Run	Bike
Mile	4:45	1:16
5k	26:16	12:16
5mi	45:08	23:27
10k	56:23	30:52
10mi	1:36:30	50:40
Half	2:14:14	1:08:26

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Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	10	55	34	0	0	0	0	0	0	0	0	99
2024	56	110	97	91	25	0	0	0	0	0	0	0	380
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	48	33	36	44	58	54	56	0	329
2023	0	0	0	0	83	80	51	43	47	19	28	10	361
2023	0	0	0	0	10	69	59	30	0	3	10	0	180

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.3mi, 27:35 Walk - General 1) 1mi - 21:49(21:49/mi) 114/128rpm 2) 0.29mi - 5:45(20:08/mi) 116/122rpm Add a comment 1.6mi, 33:24 Walk - General 1) 1mi - 21:59(21:59/mi) 115/130rpm 2) 0.55mi - 11:24(20:36/mi) 115/126rpm Add a comment	-	8.8mi, 1:27:01 Run - General 1) 0mi - 10:08(0/mi) 2) 0mi - 9:46(0/mi) 3) 0mi - 10:10(0/mi) 4) 0mi - 9:39(0/mi) 5) 0mi - 9:19(0/mi) 6) 0mi - 10:00(0/mi) 7) 0mi - 9:39(0/mi) 8) 0mi - 9:56(0/mi) 9) 0mi - 8:23(0/mi) Add a comment	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	7.3mi, 1:10:36 Run - General 1) 0mi - 10:08(0/mi) 2) 0mi - 9:22(0/mi) 3) 0mi - 9:49(0/mi) 4) 0mi - 9:37(0/mi) 5) 0mi - 10:20(0/mi) 6) 0mi - 9:35(0/mi) 7) 0mi - 9:11(0/mi) 8) 0mi - 2:32(0/mi) Add a comment	-	8.1mi, 1:34:23 Run - General 1) 0mi - 14:23(0/mi) 2) 0mi - 11:35(0/mi) 3) 0mi - 12:03(0/mi) 4) 0mi - 11:11(0/mi) 5) 0mi - 11:45(0/mi) 6) 0mi - 11:29(0/mi) 7) 0mi - 9:56(0/mi) 8) 0mi - 10:06(0/mi) 9) 0mi - 1:54(0/mi) Add a comment	-	8.1mi, 1:21:51 Run - General 1) 0mi - 10:42(0/mi) 2) 0mi - 9:24(0/mi) 3) 0mi - 9:37(0/mi) 4) 0mi - 10:02(0/mi) 5) 0mi - 10:48(0/mi) 6) 0mi - 10:53(0/mi) 7) 0mi - 9:17(0/mi) 8) 0mi - 9:28(0/mi) 9) 0mi - 1:40(0/mi) Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
9.1mi, 1:33:42 Run - General 1) 0mi - 10:39(0/mi) 2) 0mi - 9:46(0/mi) 3) 0mi - 10:03(0/mi) 4) 0mi - 10:19(0/mi) 5) 0mi - 10:39(0/mi) 6) 0mi - 11:28(0/mi) 7) 0mi - 10:34(0/mi) 8) 0mi - 10:02(0/mi) 9) 0mi - 9:05(0/mi) 10) 0mi - 1:06(0/mi) Add a comment	-	9.2mi, 1:33:51 Run - General 1) 0mi - 10:29(0/mi) 2) 0mi - 9:47(0/mi) 3) 0mi - 10:16(0/mi) 4) 0mi - 10:12(0/mi) 5) 0mi - 10:42(0/mi) 6) 0mi - 11:07(0/mi) 7) 0mi - 10:41(0/mi) 8) 0mi - 10:10(0/mi) 9) 0mi - 9:00(0/mi) 10) 0mi - 1:28(0/mi) Add a comment	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
7mi, 1:26:42 Run - General 1) 0mi - 9:02(0/mi) 2) 0mi - 8:58(0/mi) 3) 0mi - 16:18(0/mi) 4) 0mi - 14:45(0/mi) 5) 0mi - 13:35(0/mi) 6) 0mi - 14:24(0/mi) 7) 0mi - 9:23(0/mi) 8) 0mi - 16(0/mi) Add a comment	-	-	8.6mi, 1:33:17 Run - General 1) 0mi - 10:08(0/mi) 2) 0mi - 9:17(0/mi) 3) 0mi - 10:51(0/mi) 4) 0mi - 10:21(0/mi) 5) 0mi - 10:12(0/mi) 6) 0mi - 13:19(0/mi) 7) 0mi - 12:13(0/mi) 8) 0mi - 11:29(0/mi) 9) 0mi - 5:26(0/mi) Add a comment	2.2mi, 1:03:58 Run - General 1) 0mi - 38:58(0/mi) 2) 0mi - 22:04(0/mi) 3) 0mi - 2:55(0/mi) Add a comment	4.8mi, 1:10:38 Run - General 1) 0mi - 10:23(0/mi) 2) 0mi - 13:17(0/mi) 3) 0mi - 13:13(0/mi) 4) 0mi - 25:33(0/mi) 5) 0mi - 8:12(0/mi) Add a comment 1.1mi, 10:06 Run - General 1) 0mi - 8:45(0/mi) 2) 0mi - 1:20(0/mi) Add a comment 1.7mi, 15:43 Run - General 1) 0mi - 9:34(0/mi) 2) 0mi - 6:08(0/mi) Add a comment	-

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